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The rope is still on.

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... Read moreကြိုးစားနေဆဲဆိုသည်မှာ မည်သည့်အခက်အခဲအတားအဆီးများရှိပေမယ့် မနားလျော့ပဲ မိမိရည်မှန်းချက်များကို ဆက်လက်ကြိုးပမ်းနေခြင်းကို ဆိုလိုသည်။ ကျွန်တော်အနေနဲ့လည်း အိမ်မက်တစ်ခုရောက်ရှိဖို့အတွက် အချိန်ကြာမြင့်စွာကြိုးစားခဲ့ရတာတွေ တွေ့ရှိနေပါသည်။ လူငယ်တွေမှာ အိမ်မက်မြင့်မားတာဟာ လမ်းကြောင်းရှာဖွေပြီး တိုးတက်မှုရရှိဖို့ အရှိန်မြှင့်တင်ပေးသော အင်အားတစ်ခုပါ။ ကြိုးစားနေဆဲဆိုတဲ့ စကားလုံးဟာ စိတ်အားထက်သန်မှု၊ အားတက်မှုနဲ့ ပြုံးပျော်ခြင်းတို့ပေါ်မှာ အခြေခံပြီး လူတစ်ယောက်ရဲ့ ရည်မှန်းချက်ကို သူ့ကိုယ်သူ ကြီးမြတ်လာဖို့ အားပေးပုံကို ပြသသည်။ ပြဿနာများရှိပါက မနားလျော့ဘဲ သင့်ရဲ့အိမ်မက်များအတွက် ဆက်လက်လုပ်ဆောင်ကြောင်း အဓိပ္ပါယ်စာရင်းထားသည်။ ပိုပြီး အားပေးကြပါအုံးနဲ့ လူငယ်တွေရဲ့ အိမ်မက်ရေးရာတွေကို အားပေးပို့ချပေးခြင်းဟာ စိတ်ဓာတ်တက်ကြွမှုနှင့် လူမှုရေးမြှင့်တင်မှုမှာ အရေးကြီးသော အခန်းကဏ္ဍများကို ဖော်ဆောင်ပေးသည်။ ကျွန်တော်တို့အနေနဲ့လည်း ဘယ်အချိန်မဆို ကြိုးစားနေဆဲဖြစ်နေပြီး အားပါးသောအသိုင်းအဝိုင်းတွေကို ဖန်တီးပေးခြင်းက အနာဂတ်အတွက် အထောက်အကူပြုချက်ပေးနိုင်ပါတယ်။ ဒီအကြောင်းအရာကို ဖတ်ရှုတဲ့သူတိုင်းအနေနဲ့ မိမိရဲ့ ကြိုးစားမှုများပေါ်မှာ သတိထားပြီး အသက်မွေးဝမ်းကြောင်းအတွက် မနားလျော့ ကြိုးစားသင့်ကြောင်း ကောင်းကြောင်းဖွင့်ဆိုချင်ပါတယ်။ လူငယ်တွေရဲ့အိမ်မက်ကို နက်နဲစွာ နားလည်ခြင်း၊ အားပေးခြင်း၊ နောက်ကွယ်ကူညီမှုတွေက ကြိုးစားနိုင်စွမ်းကောင်းမွန်ဖို့ အရေးပါပါတယ်။

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