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Bulberry Greek Granola

Raw materials 👩‍🍳👩‍🍳

Granola or * * crackers will be more delicious.

Peanut butter

Greek Yogurt

Bullberry.

* * Peanut butter is used to melt micro wave.

* * Blueberry is used to melt the micro wave softly and use a squeeze spoon.

3/19 Edited to

... Read moreบูลเบอร์รี่กรีกกราโนล่าเป็นหนึ่งในเมนูที่ผมชื่นชอบมาก เพราะนอกจากจะทานง่าย ยังเต็มไปด้วยประโยชน์จากสารอาหารต่างๆ ทั้งกราโนล่าที่มีไฟเบอร์และวิตามิน บลูเบอร์รี่ที่อุดมไปด้วยสารต้านอนุมูลอิสระ และกรีกโยเกิร์ตที่ช่วยเสริมโปรตีนและโปรไบโอติกส์ ผมมักจะใช้ไมโครเวฟละลายเนยถั่วให้เนียนนุ่มก่อนผสมลงไปกับกราโนล่า ช่วยให้ได้รสชาติกลมกล่อมและเนื้อสัมผัสที่เข้ากันดี ส่วนบลูเบอร์รี่นั้นจะอุ่นด้วยไมโครเวฟเบาๆ เพื่อให้นิ่มและง่ายต่อการบี้เป็นแยมสดๆ ราดบนผสมผสานกับกรีกโยเกิร์ต ซึ่งให้ความเปรี้ยวหวานอย่างลงตัว อีกความประทับใจคือการนำกราโนล่ามาโรยหน้าเพิ่มความกรุบกรอบ ทำให้แต่ละคำที่ได้ทานมีสัมผัสหลากหลายและไม่เลี่ยน เหมาะสำหรับคนที่รักสุขภาพหรือกำลังควบคุมน้ำหนักก็สามารถทำทานได้อย่างสบายใจ สำหรับคนที่อยากลองเพิ่มความหลากหลาย สามารถนำผลไม้สดอื่นๆ มาผสม เช่น ราสป์เบอร์รี่ หรือสตรอว์เบอร์รี่สด เพื่อความสดชื่น หรือเพิ่มเมล็ดเจียและอัลมอนด์อบกรอบ เพื่อเพิ่มโอเมก้า3 และโปรตีนอีกด้วย โดยรวมแล้วเมนูนี้เป็นทางเลือกที่ดีมากสำหรับอาหารเช้าที่รวดเร็วแต่เต็มไปด้วยคุณค่าทางโภชนาการ ผมแนะนำให้ทำเก็บไว้ในตู้เย็นประมาณ 1-2 วัน เพราะกราโนล่าจะยังคงความกรอบอยู่และพร้อมทานทุกเวลา ทำให้ชีวิตประจำวันสะดวกและมีสุขภาพดีขึ้นอย่างง่ายดาย

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