Day 14 of 75 Soft Challenge

So I drank my pre-workout walked outside turned my car on and a low tire pressure light is on! Like normally I would have walked inside called one of my male relatives because I do not get how to put air on my tires but girlie was too amped up from her pre workout that I got the machine and put air on 2 of my tires and bam went off to workout!

Not only that got a message my phone vibrated and fell I had E Stop the treadmill and it restarted my workout! But I accomplished my goal for today which was what mattered to me the most!

This outfit is not new you guys have seen it before and it’s ok! Can’t buy new clothes every single time! But for right now it’s practical! I do want biker shorts these are cute and everything but not super convenient! Shirt is from a contest we did at work and I got my little shirt! #gymfit #lemon8challenge #75softchallenge #75softjourney #letschat #lemon8diarychallenge

2024/9/1 Edited to

... Read moreDay 14 of the 75 Soft Challenge marks a crucial point in the fitness journey where challenges and setbacks can be encountered. It's important to celebrate small victories, such as pushing through obstacles like tire issues or distractions during workouts. Staying committed to your workout routine, even when things don't go as planned, helps build resilience and determination. Additionally, the right workout gear can make a significant difference. While it’s tempting to buy new outfits frequently, finding practical and comfortable clothing can enhance the workout experience. Biker shorts are popular choices for many, offering both style and flexibility. The key to success in any fitness challenge is maintaining a positive mindset and focusing on incremental progress. Every little effort counts towards achieving your fitness goals!

14 comments

Arissaa's images
Arissaa

i’m so proud of you!!! 💞

See more(1)
H.Bar's images
H.Bar

Way to go!! I’m proud of you!!

See more comments

Related posts

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.
75 soft challenge 🥰
okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a
chyy🎀🫧

chyy🎀🫧

2663 likes

DAY 15/75 SOFT🤭
CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti
Jelina Gonzales

Jelina Gonzales

3020 likes

75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
Bryt☆

Bryt☆

701 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.
A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.
75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai

Jai

1871 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏼‍♀️
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

1768 likes

A woman with braided hair and nose ring, looking at the camera, with text overlay "75 Soft Challenge Christian Girl Edition" and "Saved & Soft." The Lemon8 logo and username are visible.
75 Soft Challenge: Christian Girl Edition
DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?
Lachelle Denise

Lachelle Denise

3209 likes

✨75 SOFT(ISH) CHALLENGE✨
Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set
BrittanayViolet

BrittanayViolet

1044 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

730 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.
My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
Annah

Annah

729 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

182 likes

Day 26 of 75 soft challenge 😮‍💨
#75softchallenge #bodytransformation #75dayexercise #summerbod
Cori Rose

Cori Rose

820 likes

A handwritten list on lined notebook paper titled "75 SOFT (NEW YEAR 2025)". It details 19 rules for a challenge, such as drinking 2L of water, exercising, reading, and self-care, with a start date of Dec 30, 2024, and an end date of Mar 15, 2025. Four goals are listed: "Become better you," "More selfcare," "Lose weight," and "Exercise more."
75 Soft Challenge ❤️
It’s hard changing your lifestyle but I’m ready to discipline myself. Yes I do half of these daily already but making it a priority to do all of them is my goal. Working on becoming a better me all 2025. I’m still deciding what my workout plan going to be but this is definitely a start❤️ #newme
RayRay 🥰💦😏

RayRay 🥰💦😏

74 likes

✨75 Day Soft Girl Challenge ✨
> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G
Tianna Glass

Tianna Glass

806 likes

Day 3 of the 75 soft challenge
Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

212 likes

Join me in the 75 day soft challenge
Tomorrow I am starting my 75 days soft challenge. I know from experience that it can be difficult staying on track and keeping myself accountable and motivated. I want to make a groupchat for everyone who wants to go along this journey right beside me. If you would like to be added just like this p
Thymeshia Eley

Thymeshia Eley

12 likes

Starting My 75 Soft Challenge
✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T
Soft Life Coach💕

Soft Life Coach💕

344 likes

75 Soft Challenge: Day 11
Yalllll I’m pushing through. Even on the days when I don’t feel like it. I’m overwhelmed with school but I’m not letting that stop me. Forgot to mention, for breakfast I had a single breakfast burrito from McDonald’s. See yall tomorrow for Day 12💕🥰 #75hardroutine #gymgirl #nursingstudent
Hey I’m Daijha 💕

Hey I’m Daijha 💕

135 likes

My version of 75 soft!
Keeping myself motivated while also being realistic. I am leaning into a non traditional approach to live a healthier and happier lifestyle! #75reset #75flow #embracevulnerability #unfiltered #motherhood
Sara~Motherhood

Sara~Motherhood

38 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

89 likes

Day 49 of 75 Soft Challenge
Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an
Maria Guerrero

Maria Guerrero

49 likes

Day 14 of 75 Soft
All I have to say is Epcot owes me nothing!! I had an amazing day visiting this park for the first time. I’ve gone to the other 3 but this one by far is my favorite!! After being in the park for 12 hours, trying all types of food and exploring the rides, shows and other attractions, I’m prou
TheMuseAvenue

TheMuseAvenue

33 likes

First week of 75 soft challenge
I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week
Liz B

Liz B

932 likes

My rules for ✨75 soft✨
My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m
Kayla Marsala

Kayla Marsala

410 likes

75 soft challenge 🤍✨ new year glow up
we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.
Erriel Lorré

Erriel Lorré

330 likes

75 Soft Challenge Day 11
•Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Read, study, and take notes on at least full 1 Bible chapter each day. •Commit 1 hour a da
AllThingsTara

AllThingsTara

240 likes

My 75 Day Soft Challenge checklist
I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o
🎀кαуℓєιgн🍒

🎀кαуℓєιgн🍒

181 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1654 likes

75 Soft Challenge Day 4
How are you doing on our 4th day into the new year?? Are you sticking to your plan?? •Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Re
AllThingsTara

AllThingsTara

36 likes

Day 33 of 75 Soft Challenge
Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do
Maria Guerrero

Maria Guerrero

24 likes

A person with dark hair pulled back and wearing glasses is seated in a car, looking towards the camera. They are wearing a white t-shirt with a cartoon dog character on the front. Cars are visible through the rear window of the vehicle.
Day 48 of 75 Soft Challenge
It’s been a busy but a lovely day! A good start was a warm up to my day but had to quickly get up and head to my hometown to meet up with my family and we did a lot of walking, we went to several stores and just hung out. Fun but I’m worn out I needed a nap! But is anyone having a glitching moment
Maria Guerrero

Maria Guerrero

66 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

383 likes

Day 14 of 75 Soft ✅
Two weeks down and I’m really starting to feel the shift — not just physically, but mentally too. Stuck with my workouts, stayed hydrated, made intentional food choices, and kept showing up for myself even when it wasn’t easy. Progress isn’t always loud — sometimes it’s just keeping the promise
Kimm

Kimm

4 likes

✨75 soft(ish) challenge✨
I’m not doing 75 Hard the traditional way this is my realistic, healing-centered version. One that nurtures my mind, body, and soul with grace, not pressure. 🧘🏽‍♀️ Here’s what I check in with every day: 💧 1 hour of movement 💭 Journaling (affirmations, shadow work & check-ins) 📖 30 mins o
ciciimariee

ciciimariee

532 likes

1st day of 75 soft
Slow and steady wins the race. I weighed myself this morning and the scale went up by 2 pounds. I just need to remember I can do this. #lemon8diarychallenge #bodyfitness #bodytransformation #healthylifestyle2024 #workoutroutine #homeworkout #workoutforbeginners #exerciseathome
RiverSong1979

RiverSong1979

2 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz

clinquartz

1126 likes

75 soft challenge 🤍
Starting my 75 soft challenge Tuesday (4/14)! Of course if these are baby steps, feel free to turn it into a 75 hard challenge and up the amounts! 🌺 I hope some of you feel like you need a challenge & want to join me!! I’m also adding 1+ hour of tanning when days are applicable as a “self c
astridxc

astridxc

39 likes

A comparison chart titled "75 Soft vs 75 Hard" outlining daily requirements for each challenge, including diet, water intake, exercise, reading, and progress pictures. It details differences like alcohol consumption, workout intensity, and reading type.
75 soft/hard and a check sheet!
many have asked what is the difference between the two, the answer is it’s really up to you! however you think best to do it. good luck! 🍀 many average 20-35 pound loss within this time… you can do this! #75flow #75hard #75healthy #health #diet
Hailey Michelle

Hailey Michelle

80 likes

75 Soft Mom Challenge 🌸
i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre
Ashlei | WFH Girl Mom 🍯

Ashlei | WFH Girl Mom 🍯

728 likes

75 Soft Day One Update
Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for
Christine | Mom of Two 🎀

Christine | Mom of Two 🎀

4 likes

My 75 Soft Challenge
I decided to start the 75 soft challenge. I want to build healthier habits and continue to grow everyday. I decided to do the 75 soft instead of hard just because i knew i needed something a bit lighter since i am working full time. So let’s give this a try & see how it works out !! I
mrsadriana_sanchez

mrsadriana_sanchez

173 likes

75 day soft challenge
Starting my 75 day soft challenge. My biggest obstacle will be consistency. Just have to remember it is key 🔑 What are your obstacles you’ve faced during these challenges? #75daychallenge #fitnessjourneymotivation #wellnessjourney #mefirst #consistency
Rachel Zappala

Rachel Zappala

301 likes

75 Soft Challenge – Moms Edition! Starts April 6!
Moms, it’s time to pour into ourselves while still showing up for our families! Let’s commit to 75 days of consistency, balance, and self-care. No extremes—just sustainable habits that help us feel our best! Here’s the challenge: ✅ 1 gallon of water daily (hydrate, mama!) ✅ 45 min workout (wal
Candra1987

Candra1987

344 likes

75 Soft Faith Edition! 🙌✝️💪🩷
The 75 day soft with the same water, diet, and exercise goals but with faith at the center of it all. You'll see the why behind each goal and optional add on goals to add in, like fasting, phone limits, etc. this 75 day challenge is meant to challenge you while BUILDING your faith in the proces
Logan McMurray

Logan McMurray

6 likes

See more