Day 14 of 75 Soft Challenge

So I drank my pre-workout walked outside turned my car on and a low tire pressure light is on! Like normally I would have walked inside called one of my male relatives because I do not get how to put air on my tires but girlie was too amped up from her pre workout that I got the machine and put air on 2 of my tires and bam went off to workout!

Not only that got a message my phone vibrated and fell I had E Stop the treadmill and it restarted my workout! But I accomplished my goal for today which was what mattered to me the most!

This outfit is not new you guys have seen it before and it’s ok! Can’t buy new clothes every single time! But for right now it’s practical! I do want biker shorts these are cute and everything but not super convenient! Shirt is from a contest we did at work and I got my little shirt! #gymfit #lemon8challenge #75softchallenge #75softjourney #letschat #lemon8diarychallenge

2024/9/1 Edited to

... Read moreDay 14 of the 75 Soft Challenge marks a crucial point in the fitness journey where challenges and setbacks can be encountered. It's important to celebrate small victories, such as pushing through obstacles like tire issues or distractions during workouts. Staying committed to your workout routine, even when things don't go as planned, helps build resilience and determination. Additionally, the right workout gear can make a significant difference. While it’s tempting to buy new outfits frequently, finding practical and comfortable clothing can enhance the workout experience. Biker shorts are popular choices for many, offering both style and flexibility. The key to success in any fitness challenge is maintaining a positive mindset and focusing on incremental progress. Every little effort counts towards achieving your fitness goals!

14 comments

Arissaa's images
Arissaa

i’m so proud of you!!! 💞

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H.Bar

Way to go!! I’m proud of you!!

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