1251 followers

Follow

Follow

Follow

1/3

0 saved

10

13

Day 32 of 75 Soft Challenge

I am so tired today. The squats and leg marches really made me hurt today, and I knew it was going to hurt I felt it but didn’t think too much. But today I wanted to sleep in a little bit since I work night shifts and nothing I kept getting calls so I’m not feeling too good today! We will see how work goes and hopefully I can relax the weekend! #75softjourney #75softchallenge #letschat

2024/9/19 Edited to

As you embark on your fitness journey, it's essential to recognize the importance of rest and recovery, especially during intense workout programs like the 75 Soft Challenge. Fatigue is a common experience, particularly when balancing night shifts with exercise commitments. To ensure you remain motivated and engaged, try implementing strategies such as incorporating lighter workout days and prioritizing sleep. Additionally, sharing your experiences with community hashtags like #75softjourney can foster support and accountability among fellow participants. Remember to listen to your body and modify your routines when necessary to prevent burnout and maintain progress on your road to fitness! By embracing the challenges and understanding your limits, you're setting yourself up for lasting success.

13 comments

Charles Segovia

You looks so gorgeous my lady 😍😍😍

As soon as you hit the middle of the soft challenge, it feels like it’s the hardest thing you’ve ever done. You are killing it keep pushing in a few weeks. You’ll realize that you’re almost there. 🥰

See more comments

Related posts

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

696 likes

Day 32 of 75 My Glow Essentials 🌸💪

We’re 32 days into the 75 Day Challenge and I’m fueling my body with my daily wellness lineup 💖. From liquid chlorophyll to keep me energized, biotin & collagen for that glow, multivitamins for balance, soursop bitters for cleansing, and creatine+ to power through, this is how I’m staying cons

146 likes

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

730 likes

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2643 likes

Day 49 of 75 Soft Challenge

Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an

49 likes

Day 48 of 75 Soft Challenge

It’s been a busy but a lovely day! A good start was a warm up to my day but had to quickly get up and head to my hometown to meet up with my family and we did a lot of walking, we went to several stores and just hung out. Fun but I’m worn out I needed a nap! But is anyone having a glitching moment

66 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1511 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3204 likes

75 Soft Challenge Day 11

•Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Read, study, and take notes on at least full 1 Bible chapter each day. •Commit 1 hour a da

237 likes

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2834 likes

⭐️Day One!⭐️ I’ve decided to do my own little version of 75 soft. In January I hit my highest weight of 230lbs. Since then I’ve been focusing on my binge eating habit. And not forcing myself into focusing on losing the weight but making healthier choices. I Finally am ONE POUND away from being

713 likes

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

2873 likes

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2139 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1637 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

180 likes

Day 33 of 75 Soft Challenge

Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do

24 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1022 likes

*75 Soft Girl Challenge *

607 likes

Day 47 of 75 Soft Challenge

How many people drink pre workout? I did for awhile there but than I stopped. I am now just drinking water but I’m wondering does it make a huge difference? I drank water and did some cardio today. I been getting some headaches so I been trying to get more sleep and it does help out! #75softchallen

14 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

722 likes

My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

87 likes

My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

1639 likes

Day 51 of 75 Soft Challenge

Hello ladies and gentlemen! I did disappear yesterday because I needed some rest from the app, it was a bit much and I needed reset my life. I was going through a lot and having to make a tough decision at work and it caused me to make a pause in me posting for a day it’s ok but not my workout. To

18 likes

Day 32 of 75 day soft

#lemon8diarychallenge #75dayfitnesschallenge #75daysoft #bodytransformation

4 likes

My 75 Soft Challenge

I decided to start the 75 soft challenge. I want to build healthier habits and continue to grow everyday. I decided to do the 75 soft instead of hard just because i knew i needed something a bit lighter since i am working full time. So let’s give this a try & see how it works out !! I

176 likes

Day 1 of 75 soft

It was the first day of 75 soft, and I got to tell you it was hard to get up to the gym And even more challenging to say no to takeout, but I did it. For anyone who wants to know, I use an app that tells me what strength exercises to do and it modifies the weight based on what I can lift. I plan

17 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

659 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

804 likes

75 Soft Day One Update

Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for

4 likes

day 32 of 75 Soft

ughhh life was slow because I came back dead to the world drank 90 ounces of water ✅ read for 30 min ❌ read a chapter of a spiritual book ❌ didn't snack ✅ prayed/ journal for 5 min ✅ that's all I can think of for now

2 likes

75-soft challenge

Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☺️☺️☺️ But basically a 75 day soft challenge is things you want to do to better your body and life for

14 likes

Day 46 of 75 of Soft Challenge

Today I decided to not do a core workout but do a 2 miles walk/jog. Have you ever been texted while running or jogging? And can you actually respond because I cannot! I had to tell the person to hold on. Plus in the middle of that my manager texted me and I needed to schedule a meeting with them. A

37 likes

Day 25 of 75 Soft Challenge

Day 25! Almost a month! I felt tired and lost yesterday I had my eye twitching and last night I was yawning non stop so I came home after work put on my pjs and went to sleep! I been needing a night light the last few days due to something that happened on the week so to not have nightmares I lea

8 likes

Day 32 of Soft 75

I got in a great hula hooping exercise! I have to track it as a Dance workout because there is not a hula hooping option yet. I’m trying to focus on getting my heart rate up during these workouts. The average was 150, at the high end I got to 170. I was working hard. I also had a 2x Move and Exerci

16 likes

Day 41 of 75 Soft Challenge

Today late post!! I did some dancing class it was fun exhausting but fun. I think I have to figure out a good routine for classes to work out in. What classes yall take? #75softchallenge #letschat

37 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

746 likes

Day 31 of 75 Soft Challenge

A WHOLE MONTH! Those leggings right there didn’t fit me I was actually going to donate them but when I moved I forgot to throw them in the donate bin well today I was looking for leggings and I was like let me see and O-M-G they fit! The one thing I hate about them is that they are supposed to be

8 likes

75 Soft Faith Edition! 🙌✝️💪🩷

The 75 day soft with the same water, diet, and exercise goals but with faith at the center of it all. You'll see the why behind each goal and optional add on goals to add in, like fasting, phone limits, etc. this 75 day challenge is meant to challenge you while BUILDING your faith in the proces

4 likes

Day 29 of 75 Soft Challenge

Today it’s a new week! I hate and love Mondays because that means back to work but it’s just a new beginning for me. I reset everything on Sundays meaning I super clean, wash a bunch of clothes, and I do grocery shopping. Yesterday I cleaned my fridge and meal prepping is something I want to start

11 likes

75 SOFT Challenge (Realistic version)

Yesterday I was only able to get a quick 30 min. workout in - some days are just too busy. Especially when you have a day job. I have found that the worst part about a fitness/weight loss journey is comparison. Some days will be better than others and some days you’re lucky you even made it to

240 likes

75 Soft starting Friday August 1💪🏽

Let’s start 75 soft together 💪🏽

58 likes

Day 49 of my soft 75 challenge

Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy

12 likes

Day 27 of 75 Soft Challenge

I’m waking up early on this beautiful Saturday! I’m going to spend some family time going to a Mexican Independence Day Event at my hometown. I had to wake up early get my workout of the way so I can get to town early and on time! Yes I was sleepy in this pic. #75softchallenge #75softjourney #

21 likes

Day 42 of 75 Soft Challenge

I want to know how many people actually use the Apple app for fitness and to track their workouts? I have accidentally left my Apple Watch at home a couple of times so it’s a hit or miss but I want to know is there a weird gap between their machine and the watch or a glitch? I need to make sure I c

15 likes

See more