7 followers

Follow

Follow

Follow

1/2

0 saved

cal

Mister Calahan & Momma are starting the year out together..this year I am gonna give each one of my babies equal time out with momma... gonna have fun educating people on the reborn world. We want to eliminate the stigma behind it.

🩷💜💚🩵🌻

1/3 Edited to

Being part of the reborn community has been a deeply rewarding and eye-opening experience for me. Like many, I once faced misunderstandings about what it means to collect and care for reborn dolls. These lifelike dolls are more than just collectibles; they provide comfort, creativity, and a way to express nurturing in a safe, artistic manner. Over the past year, I've dedicated myself to ensuring that every baby, including Mister Calahan and Momma, gets equal attention and care. This balanced devotion not only strengthens my bond with each doll but also reinforces the genuine love and commitment behind this hobby. An important aspect I’ve discovered is educating others about the reborn world to help reduce the stigma often associated with it. For example, sharing stories about how these dolls have helped individuals cope with grief or anxiety opens conversations and fosters empathy. Additionally, safety is a priority in this community. The sign seen in my collection—"Sarah's Littles PLEASE Don't Touch Thank You SIDE IMPACT TESTED"—highlights how seriously collectors treat their dolls' condition and integrity while encouraging respectful interaction. If you’re new to reborn dolls or curious about the culture, engaging with communities online or visiting local meetups can be a great way to learn and connect. It’s a unique world full of creativity, passion, and support that goes beyond surface perceptions. Ultimately, sharing experiences and promoting understanding helps dismantle misconceptions, making the reborn community a welcoming space for all who appreciate the art and affection behind these dolls.

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.

Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.

Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.

supermodel’s low cal, high protein shakes

recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the

23.2K likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1936 likes

Cheap 100cal Fat loss snack 🍽️

Ever been in the mood to snack mindless and not worry about calories ? Eat this. It’s a whole English cucumber sliced thin. Seasoned , and paired with about 1/4 cup Parmesan. Italian dressing as well. You can eat it like chips like I do. Cured my snacking craving. Only is 100-150 calo

8131 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.

A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.

A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

568 likes

A young woman lies on a brown leather couch, making a peace sign, with text overlays 'LOW CAL MEALS' and 'that keep me fit <3'. She is promoting low-calorie meal ideas.

A bento box features a balanced low-calorie meal with sliced chicken, rice, mixed vegetables, hard-boiled eggs, grapes, and sliced strawberries and bananas.

A hand holds a sandwich made with wheat bread, avocado, deli meat, tomato, and spinach, with another half on a plate, representing a low-calorie meal option.

LOW CAL MEALS THAT KEEP ME FIT💪

finding low calorie food options are so hard nowadays but these are all sooooo good and always help me stay on track ! #lowcalorie #lemon8challenge #lemon8fitness @Lemon8 Fitness #letschat #safespace

4557 likes

A wooden plate holds a low-calorie meal of cooked shrimp, white rice, and asparagus, totaling 380 calories. The shrimp are seasoned, the rice is fluffy, and the asparagus spears are green, presented against a light background.

Low Calorie Meal (380 cal) ✨

Shrimp (4oz) White rice (1cup) Asparagus (8oz) Overall rating: 10/10: #weightlossfoodideas #lowcaloriemeals #mealideasforweightloss #weightlossrecipe #fyp

1614 likes

A flat lay of Taco Bell items including tacos, fries with cheese, and two blue drinks, with text overlayed stating "LOW CALORIE AT TACO BELL" and a Taco Bell neon sign in the corner.

A Caliente Cantina Chicken Bowl, labeled "LIMITED TIME," featuring chicken, black beans, cheese, salsa, guacamole, and sour cream, with a salsa packet. It shows 530 calories and a price of $7.99.

A Crunchwrap Supreme, labeled "FAN FAVORITE," with its nutrition facts showing 530 calories, 20g total fat, 15g protein, and a price of $5.79.

LOW CAL TACO BELL ❤️🌮🔔

And of course, a diet Baja blast 😌 You can still enjoy your favorites while keeping in a deficit!! Here’s some low cal options with some protein at Taco Bell! #lowcaloriemeals #tacobell #caloriedeficit #lowcalorie #weightlossandfatloss

615 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6289 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.

A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.

A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.

Low Cal, High Protein Pizza Roll-Ups🍕

These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal

1438 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."

Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.

Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.

No Bake / Low Cal Weight Loss Treat 🍓🍌🥜

I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These

6340 likes

Four nursing students in maroon scrubs and white shoes stand on a wooden floor, with the text 'CLINICAL BAG Essentials what i keep in my clinical bag for nursing school' overlaid.

An open pink stethoscope case reveals a pink stethoscope, green scissors, a purple penlight, a gray watch, and alcohol wipes, all organized within the case.

A pink foldable clipboard, designed for nursing, is shown both folded and unfolded, displaying various medical reference charts and information.

Clincal Bag Essentials for Nursing School

Hey everyone! I’m entering my final year of nursing school and thought I’d share some essential for my clinical bag and hopefully help some new nursing students! 🔹 Stethoscope Case- I always keep my stethoscope in a case when I’m not on the floor so I can keep it safe and make sure it’s not lost

2337 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2128 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.

HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰

I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s

4142 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "FULL DAY OF BALANCED & DELICIOUS EATS." She holds a phone and has earbuds in, with small graphics of a drink and cherries at the bottom.

A plate features avocado egg toast, two slices of turkey bacon, and banana slices sprinkled with cinnamon. The text overlay identifies these items as "AVOCADO EGG TOAST BANANA + CINNAMON TURKEY BACON."

A bottle of Chobani Caramel Macchiato Coffee Creamer stands next to a glass of iced coffee with creamer swirled in. The text overlay reads "NESPRESSO COFFEE CHOBANI COFFEE CREAMER."

FULL DAY OF YUMMY LOW CAL EATS

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

1815 likes

Four low-calorie cherry cheesecake desserts in small jars, layered with crushed graham crackers, creamy filling, and cherry topping. The image highlights that each serving is 175 calories and contains 10g of protein.

A recipe for low-calorie cheesecake in a jar, listing ingredients like vanilla Greek yogurt, sugar-free cheesecake pudding mix, no sugar added pie filling, and graham cracker sheets, along with preparation instructions.

A nutritional breakdown for the cheesecake dessert, showing 174 calories per serving, with 28.9g carbs (69%), 1.1g fat (6%), and 10.5g protein (25%).

Low cal dessert

Delicious low cal dessert with moderate protein. You can switch for a different yogurt for lower calories and/ or more protein. Slide 1 product Slide 2 ingredients and instructions Slide 3 macros #healthyrecipes #caloriedeficitdesserts #lowcaloriedessert #snackideas #food #lo

1039 likes

FULL DAY OF EATING - (1600 CAL)

Breakfast: Oreo Overnight Weetbix - high in protein, fibre & choccy goodness! Lunch: Caesar Salad - a lighter, protein packed twist on the classic Caesar salad. Dinner: Macro-Friendly Big Mac, all the flavour, none of the regret! Snacks/Dessert: Fresh fruit (hello, fibre!) + a little dark ch

500 likes

Cucumber slices are laid out on a paper towel, topped with cottage cheese, avocado, and tiger shrimp, preparing for a healthy roll.

Four finished cucumber rolls, filled with shrimp and cottage cheese, are presented on a white plate with chopsticks, sprinkled with seasoning.

Crushed red pepper flakes are sprinkled over the cottage cheese, avocado, and shrimp filling on the cucumber slices, adding flavor.

Shrimp cucumber roll 190 Cal 30G Protein

Delicious low cal cucumber roll with cottage cheese & avocado 😋 #caloriedefict #summerbod #bodytransformation #healthyfood #healthyrecipe p

1001 likes

A plate of six low-calorie California rolls made with cucumber, crab meat, avocado, and cream cheese, garnished with seasoning, next to chopsticks.

Ingredients for the low-calorie California rolls: a cucumber, an avocado, imitation crab meat, cream cheese, and a jar of everything bagel seasoning.

Thinly sliced cucumber strips, prepared using a potato peeler, laid out on a paper towel.

Low Cal California Roll to die for !!

#sushi #healthyrecipe #weightlos #easyrecipe #delicious

589 likes

A treadmill display at Planet Fitness showing a workout summary with 1160 calories burned in 64 minutes and 50 seconds, covering 3.30 miles, with overlay text stating 'I lost 1k calories in 60 mins'.

A treadmill display showing a workout summary with 1162 calories burned in 65 minutes, covering 3.31 miles, with overlay text 'I kept walking fast on treadmill'.

A treadmill display showing workout summary statistics including an average pace of 21:25, average speed of 2.5 mph, and average watts of 249, with overlay text '3.2 SPEED'.

Lose 1k cal in a minute

How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th

1505 likes

High protein low cal stuffed breadsticks

These are so great for meal prep! Serving size: 2 370 cals / 36 g protein Ingredients 2 low carb tortillas 2 cheese sticks 16 turkey pepperonis 1 serving of pizza sauce Spray with oil, season to your liking, air fry them at 360 for 7 minutes and enjoy :) I serve mine with 1 serving of

2634 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1571 likes

Healthy Food SWAP Ideas while in a Cal Deficit 🥤🍭🍫

Easy and healthy swaps for your fav treats 💗 It can be a struggle sometimes to eat on the healthier side, especially while on a caloric deficit, so finding some healthier options and keeping them in the house for when cravings hit is super helpful if you are trying to stick to your fitness goals

1612 likes

low cal breakfasts i refuse to gate keep

want low calorie meals that will actually sustain you and make you full? i got you girl:) here are breakfasts i keep on repeat to help me stay toned and lean for hot girl summer that actually make me feel full. all have at least 20 grams of protein and take about 10 mins to make. enjoy!! #lowc

818 likes

low cal / low carb dinner!!

all you need is *sausage *onion *zucchini *white rice super easy, quick & delicious meal!!! #lowcaloriedinners #lowcalories #summerbod #dinnerideas #veggierecipe

252 likes

A close-up of two healthy low-calorie rice cake s'mores on a plate, with one being held and broken in half to show the marshmallow and chocolate layers. The image has text overlays: 'HEALTHY LOW CAL RICE CAKE SMORES', 'yummy easy to make calorie deficit friendly', and 'lemon8 @itsjackiediaz'.

The ingredients for healthy low-calorie rice cake s'mores are displayed on a kitchen counter: a bag of lightly salted rice cakes, a jar of marshmallow creme, and a bag of dark chocolate chips.

Three plain rice cakes are arranged on a gray and white striped plate on a speckled countertop, illustrating the first step of the recipe. The text overlay reads: '1. Plate your rice cakes'.

Healthy Low Cal Rice Cake Smores🤎

Eating healthy doesn’t have to be boring! I love my sweet treats and ways to implement that into my diet. I came across this s’mores rice cake recipe that I absolutely love so much, which made me want to share it with you guys! 🤎 Ingredients needed to make these: •Rice cakes (light salted or plai

3149 likes

Best Low Cal🎃Fall🎃Drink

How to order: -A Triple shot of espresso over ice -In a venti cup -4 splenda -Extra Almond Milk - Pumpkin Cold foam w only one pump of pumpkin Price: $5.19 #fallcoffeedrinks #STARBUCKS #starbucksorderideas #starbucksorder #coffeeorder

281 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.

A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."

A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."

Cal low; high protein guide.. fast food ✨💪🏼

Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle

1316 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS Canned Pumpkin Egg or Flax Egg Almond Flour (or All Purpose Flour / Gluten-free Flour) Unsweet

1132 likes

A silver tray holds a roasted beef and vegetable meal, featuring steak, broccoli, cherry tomatoes, corn, sweet potatoes, and garlic, presented on a newspaper background. Text overlays indicate 'Roasted Beef & Vegetables' and 'Fat Loss Recipe'.

A four-panel collage shows close-ups of the roasted meal. Top left features roasted garlic and corn. Other panels show a fork holding a roasted cherry tomato, broccoli, and a piece of corn, highlighting individual components.

A six-panel collage illustrates the recipe steps: marinating steak, boiling broccoli, marinating mixed vegetables, initial baking of steak and some vegetables with rosemary, flipping ingredients, and adding remaining vegetables for final baking.

Low-Cal Meals: Simple, Satisfying & Anti-Binge!

Ultimate Fat-Loss Feast: Veggie Roast Steak! 🥩🍅🥦 Absolutely delicious! The steak is tender, and those roasted veggies? Irresistible! 🤤 Ingredients: Steak | Broccoli | Cherry tomatoes | Garlic | Corn | Rosemary | Black pepper | Sea salt | Olive oil 🌿🍅🌽 👇 Steps: 1⃣️Marinate steak pieces in ol

4463 likes

A pink bento box holds a 'Lite but filling Yummy Lunch' featuring saltine crackers, tuna salad, and sliced cucumbers with Italian dressing. A white fork is placed in the cucumber compartment.

Weightloss Lunch Idea (300 CAL)

This is definitely one of my favorite lite lunches when I’m not that hungry but I know a snack isn’t enough but a full meal would be too much. It’s very filling because of the crackers & tuna. Sometimes I’ll add spring mix, tomatoes, carrots & onions and skip the crackers which is still ver

920 likes

A hand uses chopsticks to lift a slice of cucumber covered in a creamy mix from a clear container, showcasing the finished cucumber mix snack.

Thinly sliced cucumbers and a half cucumber are displayed on a white plate with a knife, ready for the recipe. A whole cucumber and red onion are in the background.

A white plate holds thinly sliced and diced red onion next to a knife, indicating the preparation of the onion ingredient for the mix.

My favorite Cucumber Mix (low cal snack)

Am I the only one with my fyp COVERED in these “sometimes you just need to eat a whole cucumber”! I just had to try this one and hopefully i’ll try so many more but i am STUCK. I tried it a couple days ago and i can’t let it go 😂 For only 133cals (roughly) for the whole bowl! I could snack on thi

6277 likes

A hand holds a Starbucks cup with a layered low-calorie shaken espresso, showing dark coffee at the bottom and a lighter foamy top, with 'LOW CAL 120 CAL' text overlay, inside a car.

A hand holds a Starbucks cup in a car, displaying a label with the drink order: 'VT Shkn Esp Almond Milk 2 Brn Sgr Syrp 1 Chai No Classic 3 Stevia Cinnamon Pwdr'.

A close-up view of the top of a Starbucks cup, showing the foamy surface of the shaken espresso with cinnamon powder sprinkled on top, held inside a car.

Low cal Cookie Butter Shaken Espresso

#caffeine with no sugar added #lowcal #starbucksorderideas #STARBUCKS #lowcalcoffee

573 likes

Low Cal Oreo Dessert

Will cure your sweet tooth #lowcaloriedessert #bodytransformation

1044 likes

Low carb quiche!! 350cal, 35g protein

Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br

72 likes

A flat lay shows ingredients for a low-calorie mac and cheese bowl: G Hughes Sugar Free BBQ Sauce, Birds Eye Veggie Mac & Cheese, and Realgood Lightly Breaded Chicken Nuggets.

A close-up of a Birds Eye Steamfresh Veggie Mac & Cheese bag, featuring pasta made from lentils and zucchini with cheddar cheese sauce, and nutritional information.

A close-up of a Realgood Lightly Breaded Chicken Nuggets bag, highlighting 23g protein, 3g net carbs, gluten-free, and no artificial ingredients.

Quick lower cal mac & cheese bowl

603 cal 46g protein #caloriecouting #deficiteating #quickrecipes #quickmeals #protein

1068 likes

A screenshot displays workout details including 1 hour, 3.01 miles, and 528 total calories burned, with text overlaying 'TRY THIS TREADMILL ROUTINE!! W music'.

A text graphic outlines a treadmill routine, starting at 3.0 speed and gradually increasing to 3.6 speed over eight songs, then working back down.

An Apple Watch on a wrist shows a workout summary with 411 active and 528 total calories, and an average pace of 20'01"/MI, with text 'repeat as many times As you want'.

I like to do this with my speed You could do it with incline as well or both i hope you try it!! I’m a beginner to the gym still & this helped me stay on the treadmill longer! #run #walk #walking #treadmill #workout #burncalories #treadmillworkout #treadmilltips #heal

3447 likes

Easy High Protein Low Cal Chicken Alfredo

I could eat this one daily. It leaves me SO full and satisfied and its so quick and simple to make. 42g of protein and under 500 calories? Ill take it! 🥦🍗 Follow along for more healthy meal ideas! #highprotein #weightlossjourney #highproteinmeals #lowcalorierecipes #lowcalorie

1062 likes

Chicken Parmesan bowl was delicious 100% recommend!! #weightlossfoodideas #lowcalorie #protein

988 likes

LOW CAL PANCAKES 🥞🫐🍓

These Low Calorie Pancakes Without Milk is the perfect way to start your day. Filled with nutritious and clean ingredients, this stack will keep you satisfied all morning long. INGREDIENTS 1 banana, mashed 2 eggs 1 tsp vanilla extract 1 serving vanilla protein powder 1 tsp baking powder

144 likes

low cal dinners

yummy low calorie dinners/lunches i keep on repeat!! all easy to make in les than 15 minutes. helps me stay lean and toned, but enough to sustain my body and feel full. i hope you enjoy!! #mealideasforweightloss #lowcaloriediet #lowcalories #lowcaloriemeal #healthy dinner #summerbod

931 likes

A person in a pink top and black shorts takes a mirror selfie. Overlay text reads "Snacks I eat in a day LOW CAL", indicating the theme of low-calorie snacks.

A hand holds a large bag of "Like Air Puffcorn Organic Cinnamon Bun Flavored". The bag highlights it's organic, non-GMO, gluten-free, and has 50 calories per cup.

A hand holds a bag of "Quest Tortilla Style Protein Chips Nacho Cheese Flavor". The bag indicates 16g protein per serving and 4g net carbs, presented as a Doritos alternative.

Low cal snacks 💕

These are all from Costco!! The “Like Air Puffcorn” is my absolute favorite snack EVER!!! A must try!!! #eatcleanwitharri #getleanwitharri #lowcaloriesnacks #costcofinds

1725 likes

Low Cal Starbucks: Fall Edition 🫧🌿🫶

1. PUMPKIN CINNAMON ICED COFFEE HOW TO ORDER: Ask for a grande unsweet iced coffee 1 pump pumpkin sauce 1 pumps of cinnamon dolce syrup Splash of cream Sprinkle cinnamon 2. APPLE CRISP SHAKEN ESPRESSO HOW TO ORDER: Ask for a grande shaken espresso Substitute almond milk 2 pumps brown s

2999 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS 1/2 cup pumpkin puree 1 egg 1/3 cup maple syrup 1 tbsp vanilla extract 1/2 cup almond flour 1

839 likes

Low Cal Lunch Idea!!!

One of my go to meals in college and now, so easy and yummy!!🍕 350 cals for both sides, 20g of protein Put in the oven at 350° for 10-15 mins!! #summerbod #bodytransformation #healthylifestyle2024 #groceryessentials #highprotein #lowcalorierecipe #lunchideas #pizzabagels #re

3060 likes

Low cal snack ideas for busy girlies✨

Grocery List🛒🛍️ 🥚Eggs 🍖Turkey, Salami, & Turkey Sausage 🥒Cucumbers & Pickles 🫛Snappeas 🍏Apples 🍇Grapes 🫐Blueberries 🍓Strawberries 🌶️Bell Peppers 🥕Carrots 🧀Pepper Jack Cheese, Stringed Cheese, & Cheddar Cheese Cubes 🥨Pretzel Chips 🍫Darck Chocolate Chips 🧊🍋LOTS OF LEMON

380 likes

A hand holds a Starbucks iced coffee cup with a green straw inside a car. The cup contains a brown beverage with ice. Text overlay reads "Snickers Iced Coffee 120 cal", indicating a low-calorie Snickers-inspired drink.

Snickers inspired Iced Coffee (low cal)

#lowcaloriestarbucks #lowcaloriestarbucksdrinks #STARBUCKS #coffeeorder #starbucksorderideas

451 likes

For breakfasthigh protein, low cal

Eggs in purgatory has been my go to favorite high protein, low cal breakfast! It is an Italian breakfast dish- & delish! You can customize this however YOU want. This is just how I like it. 🍳🍅 This was also not just for me- make sure you understand what your body needs. More or less, everyo

724 likes

A hand holds a Starbucks iced sugar cookie latte in a car, with text overlay 'LOW CAL ICED SUGAR COOKIE LATTE'. The drink is light brown with a foamy top and ice, reflecting the low-calorie coffee order theme.

(80cal) low cal iced sugar cookie latte

#lowcaloriestarbucks #STARBUCKS #coffeeorder #starbucksorderideas #starbucksorder

1251 likes

530 CAL DINNER IDEA | CALORIE DEFICIT TRACKING 👟💪🏾🏋️‍♀️

Your body is made in the kitchen, not the gym. Don’t eat trash if you want to create your dream body! It won’t work! Be intentional on what you consume. Follow to join my fitness journey. #healthylifestyle2024 #Fitness #fitnessmotivation #fitnessjourney #fitnessgirl

533 likes

A close-up of a high-protein, low-calorie stir-fry dish featuring chicken pieces, broccoli, snap peas, and other vegetables, presented as an easy meal idea for weight loss.

A 'Tuna Platter' on a gray plate, featuring a scoop of tuna mixed with ingredients, sliced avocado, a portion of organic seaweed, and white rice topped with furikake.

A 'Burger Salad' in a light green bowl, containing lettuce, chopped beef patty, tomatoes, onions, drizzled with ketchup, mayo, and mustard, satisfying fast food cravings.

HIGH PROTEIN LOW CAL MEALS FOR WEIGHT LOSS

1: tuna platter ~ - canned tuna mixed with onions, cilantro, sriracha, light mayo & a little bit of sugar - ½ avocado - Organic seaweed - ⅓ cup rice topped with furikake 2: burger salad ~ super delicious & satisfies my fast food cravings! -lettuce -ketchup and mayo -tomatoes -o

325 likes

✨delicious cinnamon roll cake only 82 cal✨

cinnamon roll cake filling 1/2 cup or 113g unsweetened applesauce 2/3 cup or 102g brown sugar (swerve) 1tbsp cinnamon wet ingredients 1 cup or 222g unsweetened applesauce 1/2 cup or 118g light butter alternative 1 1/2 cup or 281g sugar alternative (swerve) 2 eggs 1 tbsp vanil

160 likes

𝘤𝘢𝘭𝘱𝘪𝘤𝘰 “𝘱𝘪𝘯𝘬 𝘥𝘳𝘪𝘯𝘬” 🎀🍓🤍

i’m rewatching the barbie movie tonight and i’m so excited! starting it off with this hacked pink drink 🙃 it definitely does not taste like starbucks (pls don’t come for me) but it looks like it and its sooo yummy! ~ calpico pink drink recipe ~ 1 cup strawberry calpico 2 tbsp whipped heavy

95 likes

Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭

Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why n

414 likes

See more