HIGH PROTEIN LOW CAL COSTCO HAUL✨

United States
2025/2/23 Edited to

... Read moreHey everyone! So glad you're checking out my latest Costco haul for high-protein, low-calorie finds. It's been a game-changer for my meal prep, especially when I'm aiming for a calorie deficit without sacrificing flavor or feeling hungry. Costco seriously has some hidden gems if you know what to look for, and I'm excited to share more details on how these products fit into a healthy lifestyle. First up, those Teriyaki Pineapple Chicken Meatballs are a lifesaver! I grab a package of these because they're pre-cooked, so weeknight dinners become incredibly easy. With 4 meatballs at just 150 calories and a solid 14g of protein, they're perfect over a bed of cauliflower rice or with some steamed broccoli. They're made without antibiotics or nitrates, which is a big win for me. I love how the pineapple adds a touch of sweetness without making them overly sugary. They heat up in minutes, making them a fantastic option for a quick, healthy lunch or dinner when time is short. Next, let's talk about the Fully Cooked, Seasoned Grass-Fed Beef Steak Bites and the Sliced Grass-Fed Beef Sirloin. These are absolute staples for anyone looking to boost their protein intake. Each serving of the steak bites gives you 20g of protein for only 120 calories, and they're free from antibiotics and added hormones. The sirloin is equally impressive with 19g of protein at 120 calories for 3oz. I use these for quick stir-fries, topping salads, or just as a high-protein snack straight out of the fridge. They’re super versatile and make healthy eating feel effortless. Plus, knowing they're grass-fed gives me extra peace of mind. And for breakfast lovers, the Sous Vide Egg Bites with Bacon and Gouda are a must-try. Two bites are 250 calories and pack 17g of protein – talk about a filling start to your day! They’re made with cage-free eggs and taste incredibly gourmet for a grab-and-go option. I often pair them with some avocado or a side of fruit. They're perfect for those busy mornings when you want something substantial but don't have time to cook from scratch. Now, for a unique snack or a healthier dessert alternative, don't overlook those French Toast Flavored Mini Rice Cakes. Who knew rice cakes could be so delicious and useful in a calorie-deficit plan? With 21 pieces for just 90 calories, and fortified with chia, quinoa, and flax, they satisfy that sweet craving without derailing my goals. I love spreading a little sugar-free jam or a thin layer of almond butter on them for an extra treat. They're a great way to portion control and enjoy something sweet. Finally, for my gluten-free friends, many of these whole-food protein options like the beef steak bites and sirloin are naturally gluten-free, but always double-check labels on processed items like the meatballs or rice cakes if it's a strict requirement. Costco truly offers fantastic value and convenience for stocking up on high-protein, low-calorie foods that make healthy eating enjoyable and sustainable. Happy shopping!

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KyliAnn Luciani

I cant find those steak bites in va!!

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Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.
My favorite Protein-packed items from Costco
Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot
Sierra

Sierra

2100 likes

An exterior view of a Costco Wholesale store entrance with shopping carts lined up. An overlay text box reads 'High Protein Costco Finds' with a search icon.
A hand holds a blue bag of Kirkland Signature Farm Raised Atlantic Salmon, boneless and skinless. The bag indicates 37g protein per serving, with an overlay stating 320 calories / 37g protein.
A hand holds a green bag of Just Bare Lightly Breaded Spicy Chicken Breast Strips. The bag shows cooked chicken pieces, and an overlay indicates 170 calories / 17g protein.
High Protein Costco Finds
These are my favorite high protein Costco finds! Each amount of calories and protein is based on the serving size. 🐠 Kirkland Signature Farmed Atlantic Salmon, 6 oz - 8 oz Center-Cut Portion, 3 lbs: 320 calories / 37g protein / serving size: 1 filet 🍗 Lightly Breaded Spicy Chicken Breast St
Haley Happ

Haley Happ

96 likes

$58 WHOLE FOODS HAUL ✨Protein & Gut Health
Ever since Whole Foods opened at the end of our block, Joey and I consider our Whole Food trips as literal daily outings because we are seriously making a whole experience out if it😂 YES INCLUDING THE FOOD AT THE HOT BAR🙌 Since we visit so often we decided to pay attention to our spending habi
Cassidy

Cassidy

53 likes

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