loritheherbchick

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Skipping to the "good part"

Handcrafted soap is made even better with the addition of dried herbs and real, plant sourced essential oils. Wanna try mine? #soapmaker #herbalbodycare #handcrafted #viral

5 days agoEdited to

Creating handcrafted soap infused with dried herbs and essential oils is a wonderful way to bring natural benefits and unique scents to your skincare routine. From my personal experience, using herbs like lavender, rosemary, or chamomile not only adds a beautiful texture but also imbues the soap with calming or invigorating properties, depending on your choice. I love experimenting with different combinations of plant-sourced essential oils such as eucalyptus, peppermint, or sweet orange. These oils provide authentic fragrances and skin-nourishing qualities that synthetic aromas can't match. One tip I’ve found helpful is to add dried herbs carefully, so they don’t overpower the soap’s texture or irritate sensitive skin. Handcrafted soaps make excellent gifts and are a great way to support sustainable, artisanal crafting. The process also connects you with nature, offering a gratifying experience as you hand-mix your ingredients. Start with small batches to find your favorite herb and oil combinations, and enjoy the sensory delight of soaps that are truly your own creation. If you’re a #soapmaker or interested in #herbalbodycare, don’t hesitate to dive into crafting your personalized bars with natural, herbal elements!

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gym phases i recommend skipping

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

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GYM PHASES I RECOMMEND SKIPPING

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

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Skipping to the good part

Life is starting let me breathe thank you god 🙏🏾🙏🏾🙏🏾

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Flat glutes? You’re probably skipping THIS

Add this to your workout and feel the difference 🍑 4 sets × 12 reps on each leg Choose a dumbbell weight that matches your level Simple doesn’t mean easy — this one works 🔥 Save this and try it today #gluteworkouttips #glutework #gluteworkout #gluteworkoutvideo #glutetraining

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Stop Skipping Your Warm-Ups

This is the World's Greatest Stretch and it opens up your hips, hamstrings, hip flexors, and T-spine all in one flow. Here's how I do it: • Start standing tall • Take one big step back • Same-side hand plants on the floor • Opposite arm rotates up toward the ceiling • Rotate down and

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A woman in a black top and grey shorts poses in a gym, with text overlay 'stop skipping your SINGLE LEG exercises' and 'Lemon8 @kirifitness_'. She has muscular legs.

A woman in a gym, seen from behind, stands next to equipment. Text explains single leg exercises 'fix imbalances' and 'ensure even strength to avoid injury from overcompensating'.

A woman performs a single-leg press exercise in a gym. Text highlights how these exercises 'help improve mind muscle connection, stability, balance, and functional strength'.

stop skipping your single leg exercises 🦵🏻

single leg exercises are my absolute least favorite because it feels like i’m doing the double the work 🫠 but here’s your sign not to skip them!! i’ve noticed a huge improvement in my strength, stability, and muscle growth by continuing to incorporate single leg movements! #lemon8partner

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STOPPP SKIPPING YOUR GLUTE WARM UP

These mobility drills will take your glute days to another level 🚀 #MobilityMatters #glutegrow #glutestrength #glutesandcore

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Ropeless Skipping

no rope, no tripping… just vibes ✨ low impact but high sweat 💦 this is your sign to get moving without overthinking it #fitnessroutine #cardiovibes #homeworkout #lowimpactcardio

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Stop skipping upper body…this is your sign 👀

Day 1: Chest + Triceps (Beginner Friendly) Do this with me: Push-ups x10 Chair dips x10 Incline push-ups x10 3 rounds. No excuses. You don’t need to be strong to start… you start to GET strong 💪 SAVE this. Tomorrow we hit back. #beginnerworkout #upperbody #fitnessmotivation

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Stop skipping this glute workout🍑

If you are over 5’10 I know you feel my pain 🙃 Nevertheless, I will still keep incorporating these workout exercises to see progress in the future Dumbbell split squats (4 sets till failure) Cable kickbacks (3 sets till failure) B stance RDL (4 sets of 12)

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We’re not skipping upper body girlies!

This one took me out save this for later 💛 10reps 4sets Let me know what other videos you wanna see❣️ #fitgirl #lemon8challenge

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We’re not skipping exercises we’re modifying

We’re no longer skipping exercises we’re just modifying them. These 5 exercises will have your upper body covered. Don’t quit just adjust. You’ll still get stronger 🫶🏽 #ifyoucantdothis #modifiedworkout #upperbodyworkout #beginnerfriendlyfitness #realisticfitness

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NO SKIPPING THE GYM 🤍💪🏽

This video makes so much sense on TikTok lol so head over there for the real appeal 😂💪🏽💅🏽 #gymgirltips #gymrountine #backworkoutforwomen

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No Skipping Leg Day 🔥

Leg Day Exercises #tonedlegsworkout #legsandglutesworkout #legsandglutes

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Skipping into a stronger me! 💪🏾🚀

Discover the boundless benefits of jump rope: from boosting endurance to sculpting strength, every skip propels you closer to your best self! 🌟 Embrace the rhythm, embrace the journey. #JumpToInspire #FitnessGoals

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Skipping the warmup is crazy work #4WillTho💯  

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Want capped shoulders? Stop skipping front delts 💥

#ShoulderWorkout #FrontRaises #Delts #GymMotivation #TrainWithPurpose

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🔥STOP Skipping Calves! 🔥

🔥STOP Skipping Calves! 🔥 You don’t need a machine for diamond-cut calves! All you need is your body weight and three key foot positions to hit every muscle fiber. Try this no-equipment routine: 1️⃣ Toes Inward (Inner Calf) 2️⃣ Toes Forward (Gastrocnemius Focus) 3️⃣ Toes Outward (Outer Calf) 1

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Stop skipping these on leg day

Leg Day Essentials These 3 moves are ALWAYS on my leg day lineup — no matter the program! 1️⃣ RDLs / Good Mornings → Hamstring + glute stretch & strengthen. Think “hinge at the hips, not bend at the waist.” 2️⃣ Step Ups (or any single-leg work) → Even out strength & stability between s

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POV: you finally stopped skipping core day 😮‍💨

30-min full body + core sculpt you can do at home or the gym. Save this + follow for more waist-snatching workouts 💪🏾 #fitnessroutine #gluteworkout #postpartumfitness #corestrength #fitmom

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STOP skipping upper body!! (reasons below)

i’ve seen a ton of girls online saying they ONLY work abs and glutes when they go to the gym. or that they don’t want to work upper body because they are afraid of looking “bulky” and i’m sick of it. i never understood why you would want to be strong and lift heavy weights, but then not want to loo

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Are you skipping workout?

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Ropeless Skipping: The Low-Impact Cardio

Ropeless skipping has become one of my favorite ways to build cardio conditioning without stressing my joints. It keeps the heart rate up, improves coordination, and works the entire body — all without needing space or equipment. Simple. Effective. Sustainable. Would you try this instead of runn

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I Am NEVER Skipping A Warmup Again 🚫‼️✨

Here are three interesting reasons to warm up before a workout: 1. **Prevents Injuries**: Warming up increases blood flow to your muscles, improving flexibility and reducing the risk of strains, sprains, and other injuries during intense exercise. 2. **Boosts Performance**: A proper warm-up p

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Skipping leg day? 👀

More guilty of skipping torso day 😅 Hit the link in my bio to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching

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A woman in a lime green sports bra and shorts takes a mirror selfie in a gym. Text overlay reads "GYM PHASES I recommend SKIPPING" and "SWIPE," indicating a series of tips. The gym features a black hexagonal wall and an orange and black patterned floor.

The woman from the previous image is shown from a side and back angle in the gym. Text overlay states "Skipping cardio" and explains its importance for an athletic and toned physique, advising against skipping it.

The woman is shown facing forward in the gym, with her reflection visible. Text overlay reads "Not training core" and details how overlooking core training weakens stability, reduces balance, and hinders strength gains.

Gym phases I recommend… SKIPPING

#gymgirlessentials #gymmotivation #dontdothis

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An iPad displays handwritten biology notes on cell division and glycolysis, with a pink overlay asking 'HOW TO STOP SKIPPING CLASS.' The image highlights a student's academic materials related to the challenge of attending class.

HOW TO STOP SKIPPING CLASS

guys pls help i really need to stop but i cannot get myself to go to class if i can just stay home and nap or eat or relax. i work most days before class, which i think is part of the problem… #Lemon8Diary #lemon8diarychallenge #collegestudent #collegelife #class #studentlife #firstg

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A laptop screen displays a 'Studying schedule' with time slots and courses, accompanied by tips to 'stay organized' including finding a routine, managing homework, and using a planner.

How to stop skipping class 🏃‍♀️

😵‍💫 having trouble going to class? here’s some tips that could help 😎😎 also congratulations to class of 2024 🎓🥳!! YAY SO HAPPY FOR ALL OF U 🎓🎓 ⭐️⭐️tips⭐️⭐️ 🖍️make academic goals - graduation - good gpa - grades (if u don’t show up u won’t graduate) 🖍️ stay organized - find a

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Stop skipping meals.

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Are you skipping breakfast regularly? 👀

#womensfitness #breakfast #workinggirl #careergirl #9tothrive

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Skipping Leg Day 🥰

- Arm and chest say went crazy though

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You Keep Skipping Workouts Without Realizing It

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WHY ARE YOU SKIPPING THIS

So… I heard your skipping sumo squats ?? Why is that ? I’m just here trying to help me help you grow some glutes 🤷🏽‍♀️ let’s grow together! #gym #glutes #sumosquat #fyp #gymoutfit 💌 Brand: @Darcsports

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Stop skipping breakfast. This took me 2 minutes to

Berry Yogurt Bark in a bowl. 🫐 Easy Protein Berry Yogurt Bowl: Prep time: 2 minutes Servings: 1 Ingredients: • 1 cup Greek Yogurt (Plain or Vanilla) • ½ cup Fresh berries (Strawberries, Blueberries, or Raspberries) • 1 tbsp Honey or Maple syrup (optional for sweetness) • ¼ cup Granola (fo

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Stop skipping THIS shoulder stretch!🙆🏾‍♀️💫

Y’all be skipping shoulder mobility like it’s optional, but that’s why your presses ain’t smooth and your upper back is always tight. The stretch bar move, opens up your shoulders and improves range of motion and helps you lift better. Don’t sleep on mobility work. It’s the cheat code for real gain

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A woman with a muscular back, wearing a light purple athletic set, squats while taking a mirror selfie. Text overlay highlights "Underrated Muscle Group: DELTS," emphasizing the focus on rear deltoids.

A woman in blue athletic wear performs a machine reverse fly in a gym, viewed from behind. Text overlay introduces "my favorite exercises you SHOULD include to target your rear delts."

A woman in purple athletic wear performs face pulls using a cable machine in a gym, viewed from behind. An arrow indicates the direction of the pull for this rear delt exercise.

are you skipping rear delts?!🏋🏻‍♀️

an underrated muscle group you might be forgetting… rear delts!! this is a muscle that is activated during a variety of different exercises, but it can effective to of course try to target it separately as well!👏🏽 a strong upper body is beneficial in most all exercises ladies! here are 3 exer

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10 min skipping

Trying to get in cardio from home I’ve decided to start skipping for 10min daily. #cardioforbeginners #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024

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STOP SKIPPING THE GYM!

#gym #fitness #bodybuilding

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You’re doing upper body but skipping this?

If you want healthy shoulders, better posture, strong back and an overall healthy upper body DON’T skip face-pulls. They’re not just accessory work they’re a game changer💪 #upperbody #fyp #foryou #workouttips #strongwomen

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LOW ON TIME? INSTEAD OF SKIPPING, DO THIS ⚡️🦋

Busy Girl Back & Biceps 💪🏼 3 x 10 reps ✨ Lat Pull Downs ✨ Alternate Bicep Curl ✨ Arm Row ✨ Cable Rope High Pull ✨ Around the Worlds ✨ Seated Cable Row ✨ 20 min treadmill walk (incline intervals) #fueledbyming #fueledbymingworkouts #fitgirksoftiktok #backdayworkout #bice

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Stop Skipping Leg Day! Try This Instead

Strong, toned legs without weights or machines—just controlled Pilates movements that deliver real results. Pilates leg workout, lower body sculpt, home toning #athomepilates #LegDayEveryDay #PilatesLegs

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Stop Skipping This: Prep Your Legs & Glutes Right!

Dynamic pre-workout routines are key for prepping your legs and glutes for intense training. They improve blood flow, activate muscles, and reduce the risk of injury. Knee mobility exercises, in particular, are a game-changer. Doing 2 sets of 6-8 reps helps loosen stiff joints, enhance range of mot

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The image features a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text states, 'Why skipping breakfast is your fast track to fatigue, bloating & brain fog (How to start your morning right, from a Doctor of Chinese Medicine).' The bottom includes 'lemon8 @healwithcielito' and 'laviyra' logos.

The image shows a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text highlights, 'You keep hearing "breakfast is the most important meal of the day" In Chinese Medicine this couldn't be more true!' It also states, 'Stomach Qi peaks from 7-9 am. Meaning this is when your stomach function is the strongest,' pointing to a TCM organ clock diagram.

The image displays a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text explains that skipping breakfast ignores the body's prime time for nourishment, leading to stagnant Stomach Qi, the Spleen having nothing to work with, and the body pulling energy from reserves, causing sluggishness and Qi deficiency.

Skipping breakfast? You’re asking for problems 👀

Skipping breakfast isn't a "healthy habit." It's a fast track to fatigue, bloating, mood dips, and a sluggish digestion 🫠 According to TCM, your Stomach + Spleen are designed to receive nourishment in the morning. When you skip food during their peak hours, your body has noth

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POV: Imagine skipping the gym so much that someone

POV: Imagine skipping the gym so much that someone sends you this… #reset #AestheticReset #viralvideochallenge #cinematic #gym

1 like

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