loritheherbchick

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Skipping to the "good part"

Handcrafted soap is made even better with the addition of dried herbs and real, plant sourced essential oils. Wanna try mine? #soapmaker #herbalbodycare #handcrafted #viral

4/15 Edited to

Creating handcrafted soap infused with dried herbs and essential oils is a wonderful way to bring natural benefits and unique scents to your skincare routine. From my personal experience, using herbs like lavender, rosemary, or chamomile not only adds a beautiful texture but also imbues the soap with calming or invigorating properties, depending on your choice. I love experimenting with different combinations of plant-sourced essential oils such as eucalyptus, peppermint, or sweet orange. These oils provide authentic fragrances and skin-nourishing qualities that synthetic aromas can't match. One tip I’ve found helpful is to add dried herbs carefully, so they don’t overpower the soap’s texture or irritate sensitive skin. Handcrafted soaps make excellent gifts and are a great way to support sustainable, artisanal crafting. The process also connects you with nature, offering a gratifying experience as you hand-mix your ingredients. Start with small batches to find your favorite herb and oil combinations, and enjoy the sensory delight of soaps that are truly your own creation. If you’re a #soapmaker or interested in #herbalbodycare, don’t hesitate to dive into crafting your personalized bars with natural, herbal elements!

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Stop skipping your workout –do this instead

Day 1 warm-up, only 5 minutes. March in place… arm circles… hip circles… now squats. Nothing crazy—just start. Because small starts turn into big results. Let’s go. #warmup #workout #beginnerfitness #athomeworkout #fitnessjourneymotivation Verse of the day: Matthew 5:14

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gym phases i recommend skipping

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

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GYM PHASES I RECOMMEND SKIPPING

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

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Flat glutes? You’re probably skipping THIS

Add this to your workout and feel the difference 🍑 4 sets × 12 reps on each leg Choose a dumbbell weight that matches your level Simple doesn’t mean easy — this one works 🔥 Save this and try it today #gluteworkouttips #glutework #gluteworkout #gluteworkoutvideo #glutetraining

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Stop skipping recovery 😳

I used to think soreness meant I had a good workout… until I realized I wasn’t recovering properly. Foam rolling has been a game changer for reducing tightness and getting back into my next workout stronger. Don’t skip recovery—it’s part of the results. #fitnessroutine #recoverytips #foamro

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Stop skipping this glute workout🍑

If you are over 5’10 I know you feel my pain 🙃 Nevertheless, I will still keep incorporating these workout exercises to see progress in the future Dumbbell split squats (4 sets till failure) Cable kickbacks (3 sets till failure) B stance RDL (4 sets of 12)

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We’re not skipping exercises we’re modifying

We’re no longer skipping exercises we’re just modifying them. These 5 exercises will have your upper body covered. Don’t quit just adjust. You’ll still get stronger 🫶🏽 #ifyoucantdothis #modifiedworkout #upperbodyworkout #beginnerfriendlyfitness #realisticfitness

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Stop Skipping Your Warm-Ups

This is the World's Greatest Stretch and it opens up your hips, hamstrings, hip flexors, and T-spine all in one flow. Here's how I do it: • Start standing tall • Take one big step back • Same-side hand plants on the floor • Opposite arm rotates up toward the ceiling • Rotate down and

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A woman in a black top and grey shorts poses in a gym, with text overlay 'stop skipping your SINGLE LEG exercises' and 'Lemon8 @kirifitness_'. She has muscular legs.

A woman in a gym, seen from behind, stands next to equipment. Text explains single leg exercises 'fix imbalances' and 'ensure even strength to avoid injury from overcompensating'.

A woman performs a single-leg press exercise in a gym. Text highlights how these exercises 'help improve mind muscle connection, stability, balance, and functional strength'.

stop skipping your single leg exercises 🦵🏻

single leg exercises are my absolute least favorite because it feels like i’m doing the double the work 🫠 but here’s your sign not to skip them!! i’ve noticed a huge improvement in my strength, stability, and muscle growth by continuing to incorporate single leg movements! #lemon8partner

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Stop skipping upper body…this is your sign 👀

Day 1: Chest + Triceps (Beginner Friendly) Do this with me: Push-ups x10 Chair dips x10 Incline push-ups x10 3 rounds. No excuses. You don’t need to be strong to start… you start to GET strong 💪 SAVE this. Tomorrow we hit back. #beginnerworkout #upperbody #fitnessmotivation

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Ropeless Skipping

no rope, no tripping… just vibes ✨ low impact but high sweat 💦 this is your sign to get moving without overthinking it #fitnessroutine #cardiovibes #homeworkout #lowimpactcardio

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We’re not skipping upper body girlies!

This one took me out save this for later 💛 10reps 4sets Let me know what other videos you wanna see❣️ #fitgirl #lemon8challenge

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STOPPP SKIPPING YOUR GLUTE WARM UP

These mobility drills will take your glute days to another level 🚀 #MobilityMatters #glutegrow #glutestrength #glutesandcore

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Stop skipping warm breakfasts,try this tomorrow✨

In Traditional Chinese Medicine, your morning meal sets the energy tone for your WHOLE entire day. Cold smoothies, iced coffee and rushed snacks shock your digestion first thing in the morning… But soft, warm, gently nourishing food grounds your body instantly. This pumpkin millet latte is my

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🔥STOP Skipping Calves! 🔥

🔥STOP Skipping Calves! 🔥 You don’t need a machine for diamond-cut calves! All you need is your body weight and three key foot positions to hit every muscle fiber. Try this no-equipment routine: 1️⃣ Toes Inward (Inner Calf) 2️⃣ Toes Forward (Gastrocnemius Focus) 3️⃣ Toes Outward (Outer Calf) 1

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Are you skipping workout?

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I Am NEVER Skipping A Warmup Again 🚫‼️✨

Here are three interesting reasons to warm up before a workout: 1. **Prevents Injuries**: Warming up increases blood flow to your muscles, improving flexibility and reducing the risk of strains, sprains, and other injuries during intense exercise. 2. **Boosts Performance**: A proper warm-up p

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LOW ON TIME? INSTEAD OF SKIPPING, DO THIS ⚡️🦋

Busy Girl Back & Biceps 💪🏼 3 x 10 reps ✨ Lat Pull Downs ✨ Alternate Bicep Curl ✨ Arm Row ✨ Cable Rope High Pull ✨ Around the Worlds ✨ Seated Cable Row ✨ 20 min treadmill walk (incline intervals) #fueledbyming #fueledbymingworkouts #fitgirksoftiktok #backdayworkout #bice

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STOP skipping upper body!! (reasons below)

i’ve seen a ton of girls online saying they ONLY work abs and glutes when they go to the gym. or that they don’t want to work upper body because they are afraid of looking “bulky” and i’m sick of it. i never understood why you would want to be strong and lift heavy weights, but then not want to loo

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No Skipping Leg Day 🔥

Leg Day Exercises #tonedlegsworkout #legsandglutesworkout #legsandglutes

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Want bigger traps? Stop skipping shrugs.

Everybody wants that linebacker look, but nobody wants to load the weight and get after it. Heavy shrugs, hard work, and consistency. That’s the formula. 💪🏽 #Traps #Shrugs #GymTok #FitnessMotivation #Bodybuilding

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Stop skipping breakfast. This took me 2 minutes to

Berry Yogurt Bark in a bowl. 🫐 Easy Protein Berry Yogurt Bowl: Prep time: 2 minutes Servings: 1 Ingredients: • 1 cup Greek Yogurt (Plain or Vanilla) • ½ cup Fresh berries (Strawberries, Blueberries, or Raspberries) • 1 tbsp Honey or Maple syrup (optional for sweetness) • ¼ cup Granola (fo

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STOP skipping rows if you want a thick back.

STOP skipping rows if you want a thick back. 120s getting WORKED 😮‍💨 #BackDay #GymTok #Bodybuilding #Fitness #JuniorkeFitness

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Want capped shoulders? Stop skipping front delts 💥

#ShoulderWorkout #FrontRaises #Delts #GymMotivation #TrainWithPurpose

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Skipping to the good part

Life is starting let me breathe thank you god 🙏🏾🙏🏾🙏🏾

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Stop Skipping This: Prep Your Legs & Glutes Right!

Dynamic pre-workout routines are key for prepping your legs and glutes for intense training. They improve blood flow, activate muscles, and reduce the risk of injury. Knee mobility exercises, in particular, are a game-changer. Doing 2 sets of 6-8 reps helps loosen stiff joints, enhance range of mot

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are you skipping rear delts?!🏋🏻‍♀️

an underrated muscle group you might be forgetting… rear delts!! this is a muscle that is activated during a variety of different exercises, but it can effective to of course try to target it separately as well!👏🏽 a strong upper body is beneficial in most all exercises ladies! here are 3 exer

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NO SKIPPING THE GYM 🤍💪🏽

This video makes so much sense on TikTok lol so head over there for the real appeal 😂💪🏽💅🏽 #gymgirltips #gymrountine #backworkoutforwomen

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Are you skipping breakfast regularly? 👀

#womensfitness #breakfast #workinggirl #careergirl #9tothrive

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POV: you finally stopped skipping core day 😮‍💨

30-min full body + core sculpt you can do at home or the gym. Save this + follow for more waist-snatching workouts 💪🏾 #fitnessroutine #gluteworkout #postpartumfitness #corestrength #fitmom

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Gym phases I recommend… SKIPPING

#gymgirlessentials #gymmotivation #dontdothis

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Skipping the most important part

Settling isn’t humility; it’s fear. ⠀ When you know your worth, you stop accepting less than you deserve. ⠀ Drop a comment: “No more settling” if you’re finally raising your standard. ⠀ #SheIsProof #SelfWorth #QuietConfidence #HealingJourney #KnowYourWorth #ConfidenceCoach #Se

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Workout using Ropeless skipping rope.

Best workout ever. United States

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You’re doing upper body but skipping this?

If you want healthy shoulders, better posture, strong back and an overall healthy upper body DON’T skip face-pulls. They’re not just accessory work they’re a game changer💪 #upperbody #fyp #foryou #workouttips #strongwomen

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Stop skipping meals.

“Skipping meals doesn’t make you healthier… it makes you hangry.” When you skip meals your body: • slows metabolism • increases cravings • makes you overeat later “That’s why you eat a whole pizza at 11pm.” Eat smart, not less. #eatinghealthier #healthyeat

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Stop skipping THIS shoulder stretch!🙆🏾‍♀️💫

Y’all be skipping shoulder mobility like it’s optional, but that’s why your presses ain’t smooth and your upper back is always tight. The stretch bar move, opens up your shoulders and improves range of motion and helps you lift better. Don’t sleep on mobility work. It’s the cheat code for real gain

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Ropeless Skipping: The Low-Impact Cardio

Ropeless skipping has become one of my favorite ways to build cardio conditioning without stressing my joints. It keeps the heart rate up, improves coordination, and works the entire body — all without needing space or equipment. Simple. Effective. Sustainable. Would you try this instead of runn

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The Stages of Step-Skipping😨

#comedy #jokes #funny #stopreadingthehashtags

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Stop skipping these on leg day

Leg Day Essentials These 3 moves are ALWAYS on my leg day lineup — no matter the program! 1️⃣ RDLs / Good Mornings → Hamstring + glute stretch & strengthen. Think “hinge at the hips, not bend at the waist.” 2️⃣ Step Ups (or any single-leg work) → Even out strength & stability between s

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An iPad displays handwritten biology notes on cell division and glycolysis, with a pink overlay asking 'HOW TO STOP SKIPPING CLASS.' The image highlights a student's academic materials related to the challenge of attending class.

HOW TO STOP SKIPPING CLASS

guys pls help i really need to stop but i cannot get myself to go to class if i can just stay home and nap or eat or relax. i work most days before class, which i think is part of the problem… #Lemon8Diary #lemon8diarychallenge #collegestudent #collegelife #class #studentlife #firstg

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You Keep Skipping Workouts Without Realizing It

Most workouts don’t get skipped because of laziness. They get skipped because starting feels harder than it should. When friction is high, consistency breaks down. Removing small barriers is what makes training finally stick. #gymmotivation #fitness #fitnesstips

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Skipping meals during work is keeping you fat 😬

You’re not stuck because you’re “bad at dieting”… you’re stuck because you’re STARVING yourself during your work day & binging as soon as you get off. Here’s the cycle I see with so many women: 1️⃣ Skip breakfast to “save calories.” 2️⃣ Eat a tiny lunch because you’re busy or “not that

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The Step You’re Skipping That’s Hurting Your Score

You might’ve missed this step… Before you start disputing, you need to clean up your personal information first. Old addresses, misspelled names, wrong job info — all of that can keep negative items attached to your report. I break it all down inside the 750 Elite Playbook so you can do it the

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No skipping days challenge 🥰

Really didn’t feel like working out and I even skipped my 9am boot camp class 🫣 Why? Well, because I was lazy and I felt guilty. Went for a 45 minute jog and now I feel so much better now that I’m not thinking about it anymore. Just don’t think and get it done! ✅ #workout #morningjog #workout

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