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Dr Gregers Beans and Greens 1/10 it takes 10 days

Good morning yall! It’s about 11:25 am and I’m taking my lunch break because this is normally when I take off to do errands or go see my heart doctor on my breaks.

Last night was rough. My partner and I decided to order pizza for dinner while we waited for groceries to be delivered. I was very sad and woke up with an upset stomach. I have been reading HOW NOT TO DIET. And I do remember Dr. Greger stating that it takes 10 days for your taste buds to change. Either it’s my taste buds changing or my old age. That pizza did me no favors. I have so much indigestion I thought it would be impossible to eat. But then I remembered! Bland food helps calm a troubled stomach ❤️ initially I dreaded heating up the bean mixture in the microwave but I will litterally take anything to help me with this discomfort. My stomach immediately felt better. So maybe this is a good meal for an upset stomach? Still 1/10 but thank you for the help ❤️

***DISCLAIMER YOU MUST HAVE PREMADE HIS SPICE BLEND***

#heartpatient #hownottodiet #hownottodiecookbook #weightloss #eatyourbeans

2025/1/5 Edited to

Eating bland foods can provide immediate relief for an upset stomach, and Dr. Greger's beans and greens are an excellent choice. This meal is designed not just for flavor but also for gut health, allowing your taste buds to adjust over ten days. Did you know that introducing more plant-based meals can enhance your diet's nutritional value? According to experts, a gradual shift towards whole foods can significantly improve digestion and overall health. Besides beans and greens, consider incorporating other fiber-rich foods like fruits and whole grains, which can help maintain a healthy gut environment. This approach is in line with Dr. Greger’s philosophy of eating to promote wellness. If you're looking to adjust your palate and improve health, give these ingredients a try! They serve as a great base for various recipes and can be customized to your taste, making it easier to stick with healthy eating habits long-term.

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What is all in there!?! That looks delicious!

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