2025/12/30 Edited to

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A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2676 likes

What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
Kenzie Mariano

Kenzie Mariano

97 likes

What i eat in a day:lunch edition
What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss
MADDIE 🥥🍨

MADDIE 🥥🍨

686 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1358 likes

what I eat in a day
how my stomach changes throughout the day #whatieatintheday #bodypositivity #normalbodies #unfiltered #fyp
Brooke.Susan

Brooke.Susan

1658 likes

A woman in a black sports bra and blue athletic shorts, looking over her shoulder, with text overlay "What I Eat In a day for a flat tummy and curvy legs."
A plate featuring scrambled egg whites with greens, a portion of mashed avocado, and three dates, labeled as "egg whites, avocado, dates."
A bottle of Koia "Cookies 'n Creme" plant-based protein shake, displaying "12G PROTEIN" and "DAIRY FREE" labels, labeled as "protein shake."
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
Ava

Ava

943 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

348 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia

Yvannia

1341 likes

What I eat 21 day detox series
🍓🌸🫐🍍🥥🥝🍒 - This is one of my favorite combinations . I always try and switch things up so I can enough more fruit which have different health benefits 🌱 dragon fruit 🌸 Kiwi 🥝 Pineapple 🍍 Blueberry 🫐 Strawberry 🍓 Coconut 🥥 cherry🍒 Anjou pear 🍐 - drop your favorite down below ⬇️ 🥝
Marielachan

Marielachan

606 likes

what I eat in a day 🍎
breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken
iluvvjennny 💌

iluvvjennny 💌

182 likes

Worm Farming For Beginners | Worms Eat Junk Mail
Worm farming for beginners! I’m going through some junk mail and showing what I would shred vs what I would not. Anything glossy, plastic, shiny, sticky, or thermal paper are a no go! Shred up cardboard, printer paper, toilet paper rolls, brown paper bags and the worms can use it as bedding. Th
cherenesgreens

cherenesgreens

12 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

A woman holds a green shopping basket filled with groceries and flowers, with text overlay promoting best fruits and vegetables for vaginal health.
A supermarket aisle displays various bottled probiotic drinks, highlighting cultured yogurt, kefir, kimchi, and sauerkraut for health.
A woven basket and mesh bag contain fresh produce like lemons, avocados, carrots, and cilantro, illustrating healthy fats for wellness.
good food to eat for vaginal health 🍋
diet directly impacts 🐱 health! more below ↴ our gut microbiome & vaginal microbiome are connected so gut imbalances & inflammation from diet can transfer down! Soo what we eat 1000% affects our feminine health!! Here are good foods to eat 🥹 leafy greens: kale, spinach, broccoli, l
rachel

rachel

495 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

902 likes

What I Eat in My 30s #3
Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk
miki meeks

miki meeks

50 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1996 likes

What I eat in a day to maintain the gainsss 🙂‍↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

1311 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.
A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.
A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.
What I eat in a day while fasting ✨
✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati
Kp 🍒

Kp 🍒

447 likes

Cycle sinking what to eat?👆🏻
What you should be eating according to your hormonal phase. Here’s a list hope this helps someone. #hormones #hormonesbalance #menstrationcycle #periodroutine #periods
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

29 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

Did I eat or no?
#wiginfluencer #braids #try that hairstyle #hairinfluencer #Lemon8Diary
filesfromtizzi

filesfromtizzi

419 likes

Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

178 likes

A white square plate holds a serving of scrambled eggs mixed with turkey bacon, green bell peppers, spinach, cherry tomatoes, and onions, representing a healthy meal.
A hand holds a small green bottle of Trader Joe's Organic Pineapple Probiotic Juice Shot Beverage Blend, a pre-meal drink.
A white square plate contains a breakfast of scrambled eggs with turkey bacon, green bell peppers, spinach, cherry tomatoes, and onions, ready to be eaten.
what i eat in a day 🍗
breakfast: • egg whites • 2 pasture raised eggs • 2 turkey bacon slices • green bell pepper • spinach • cherry tomatoes • onion • light shredded cheese snacks: • vanilla greek yogurt with banana & cinnamon • nectarine dinner (for two): • trader joe’s blueberry-lemonade spar
iluvvjennny 💌

iluvvjennny 💌

246 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

144 likes

A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.
A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.
A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.
What to eat w pre-diabetes & diabetes
My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered
Leila Marie

Leila Marie

172 likes

HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri

mari qadri

741 likes

A person in athletic wear takes a mirror selfie in a gym locker room, with text overlays indicating 'WHAT I EAT IN A DAY ON MY BODY RECOMP JOURNEY' and '160 g protein' as their daily target.
Two protein powder containers and a shaker bottle with a chocolate-mint cookie flavored protein shake, labeled as a '20g protein post-workout protein/recovery shake' that 'feels like a treat'.
A white bowl filled with a high-protein yogurt bowl containing non-fat Greek yogurt, protein powder, fruit, and protein cereal, providing '55g protein'.
✨What I eat in a day: Calorie Deficit✨
I’m currently in a calorie deficit, aiming for 160g of protein per day. This type of day is pretty typical for me—these are my staple meals, my main squeezes, the meals I’ve learned that fit my plan perfectly and that I actually like eating. You CAN make the journey work! Save this for ideas
Ally

Ally

20 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2129 likes

A close-up of a person's midsection, revealing a belly button piercing and pink underwear. Text overlay introduces the theme of foods eaten with PCOS for muscle growth and intuitive eating.
A low-carb tortilla with four fried eggs and melted cheese, seasoned with herbs, cooking in a black pan on a gas stovetop. The caption notes this meal is for managing symptoms.
A wooden outdoor table featuring a Caprese salad with tomatoes, mozzarella, basil, and balsamic glaze, alongside a bowl of watermelon cubes. People are visible in the background.
PCOS Health Journey | What I Eat 🍋🌸
just showing you some things I eat during my health journey. psssstttt this doesn’t include restriction. thank you 😌🍓🧁 • • • #selfacceptancejourney #intuitiveeating #PCOSworkouts #foodfreedomjourney #HAES #bodypositive #PCOS #PCOSjourney
Angelica, BA

Angelica, BA

287 likes

A woman in gym attire takes a mirror selfie in a gym locker room, illustrating her "What I eat in a day" for a cut, targeting 175g protein and 1700 calories. A blue water bottle is visible.
A hand holds an energy drink and a creatine supplement container, labeled for consumption before and after a workout. A coffee cup and coffee maker are in the background.
A plate of blueberry protein pancakes with chicken sausage and sugar-free maple syrup, totaling 353 calories and 40g protein, served for breakfast. A coffee maker is in the background.
What I eat in a day on a cut
Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

51 likes

A collage showcasing four New York desserts: Milk Bar cereal ice cream, Grace Street Cafe milk tea boba toast, Alimama mochi donuts and taro balls, and Magnolia Bakery banana pudding. The image is titled 'Sweets to eat In New York #PART 1'.
A hand holds a cup of Magnolia Bakery's classic banana pudding, featuring layers of creamy pudding, vanilla wafers, and fresh bananas, with the bakery's storefront visible in the background.
A hand holds a cup of Milk Bar's cereal milk soft serve ice cream, topped with crunchy cereal pieces, set against a vibrant red neon 'milk' sign.
WHAT DESSERTS / SWEETS TO EAT IN NEW YORK🍭🍦🍩part 1
Haiii lemonaders🍋🍬 back with mee again!!😍 kali inii i wanna share my favorite desserts in new york city😍🫶🏻 buat kalian” yang deket” ini bakal/ada rencana liburan ke nyc, bisa di save duluu yaa hehehe🫶🏻 •Magnolia bakery🍌: let me tell you guys, this is the OG BANANA PUDDING yaa😋🍌!! bener bener tas
delphi27

delphi27

9 likes

EAT OR PASS text overlaid on a sunset street scene with houses and parked cars, viewed through a window.
Two dessert cups, one chocolate with whipped cream and cookie pieces, the other strawberry with whipped cream and fresh strawberries, both with brown paper sleeves.
Several cupcakes with white frosting, topped with blueberries, and crumbly edges, displayed on a silver tray in a bakery setting.
EAT OR PASS (SWEET EDITION)
#sweets #eatorpass #cupcakes #chocolate #lemon8diarychallenge #Lemon8Diary the 2nd one is my favorite.
🐼🐼🐼

🐼🐼🐼

7 likes

Eat Wholefood, Walk & the Weight Melts 👇 READ
I ran a little test on myself over the last couple of weeks. 👇🏽 Same Wholefoods..More steps. That's it. I've been sitting at 142lbs for months. This morning I stepped on the scale — 137lbs The steps did that. Not a new diet. Not a gym membership. Not a cleanse. Just eating Wholefoo
OMAD Coach Ria

OMAD Coach Ria

16 likes

what I eat in a day ✨
what I eat in a day trying to focus on high protein and whole foods 🤍 #whatieatinaday #highproteinmeals #wholefoodsonly #healthygirlera #proteingirlies
Lemon8er

Lemon8er

1074 likes

✨What to Eat in Every Cycle Phase✨
Your cycle isn’t just about that one week. 🌸 Across four phases, your body asks for different kinds of nourishment—energy, comfort, minerals, and glow. Here’s how to fuel yourself in tune with your hormones: 🥦 Follicular → protein + fresh greens for a strong reset 🍊 Ovulation → colorful carbs
Pretty Nourish

Pretty Nourish

775 likes

A selfie of a person with curly hair making a peace sign and a kissy face, with overlay text that reads 'WHAT I EAT IN A DAY AS A 260LBS TEEN TRYING TO LOSE WEIGHT'.
A hand holding a fairlife nutrition plan chocolate protein shake, with overlay text indicating 'Breakfast'. The bottle highlights 30g protein, 2g sugar, and 150 calories.
A hand holding the fairlife nutrition plan chocolate protein shake, displaying its nutrition facts label, showing 150 calories and 30g protein per serving.
What I eat in a day as a 260lbs teen!
#lemon8diarychallenge This is day one. I promised myself to eat better and lose weight but it’s so hard sometimes. I don’t have any routines or anything so if you wanna give me advice and stuff that would be nice. Sooo day 1 completed! #weightloss #teengirl #givemeadvice
Tiffany&co

Tiffany&co

99 likes

What I Eat In a Day on Weight Watchers WW🍋
Ok so I forgot my salsa on my eggs, so ignore that lol. Truth is, I plan my day the night before or the morning of. Sometimes life happens and it changes, but this has helped me know what I’m eating and how much. #pcos #weightwatchers #ww #wwdiabeticplan #wwdiabetes #whatieatinaday
Kimberly Graybill

Kimberly Graybill

19 likes

Vegetarian + Delish What I Eat in Day
Full day of eating - lots of veggies, no restriction and super delicious (duh). Breakfast: toasted bagel with whipped cream cheese and jammy tomatoes, plus coffee with full-fat canned coconut milk and oat milk Lunch: buffalo tofu wrap with lemony cashew sauce and romaine, plus a fountain dr.
Mary Elizabeth

Mary Elizabeth

28 likes

A pair of hands holds a chicken and bell pepper wrap, cut in half, on a white plate. Text overlays indicate it's a 'Weight loss meals option' and a 'GREEK YOGURT & CHICKEN WRAP'.
A four-panel collage shows ingredients being prepped: diced chicken, sliced bell peppers, sliced red onion, and sliced cucumber. Text identifies these as 'Chicken breast Bell peppers Red onion & Cucumber'.
A green spinach wrap is laid flat on a white plate, ready for assembly. The text 'Spinach wrap' is overlaid on the image.
What I eat to stay in caloric deficit 🍋👙
This week on my meal prep planner we have a delicious chicken and bell pepper wrap that won't take more than 30 minutes to get donee! Videos on my Insta victorianievesmn #weighlossmeals #fyp #mealideasforweightloss #bodytransformation
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

15 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

258 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy

shirlzzy

2475 likes

🥒🫑3 Ways to Eat Your Veggies & Actually Like Them🧅
My dad is not a veggie guy, at all! Last night I made him Seasoned Chicken Breast with a side of Veggie Kabobs. Both turned out amazing (according to him). And trust me being terminally ill he won’t eat anything he doesn’t like, he doesn’t eat much and now he’s even picker than before. So I though
SuddenlySouthern

SuddenlySouthern

14 likes

What I eat in a day - BULK EDITION 3100cals
I usually workout in the mornings so I have to eat something before - oatmeal with berries and dried fruit. My post workout breakfast included sweet potatoes, honey, eggs, greek yogurt, granola, and fruit. Lunch was marinated chicken that I cook in the air fryer with pear and avocado. Dinn
Peyton Fallis

Peyton Fallis

303 likes

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