If you want your glutes to look round from every angle, you have to train the muscles on the side too.
Workout:
• Pro Clamshells – 3x20 each leg
• Curtsy Step-Ups – 3x12 each leg
• Glute Bridge Pulse + Abduction – 3x20
• Dead Bug “Suitcase” Hold – 30 sec x3
• Standing Side Leg Raises – 3x20 each leg
Save this for your next glute day.
If you want the full structure, progressions, and routines, my 12 Week Shred Guide is on my website.
And if y’all want a longer YouTube workout version, comment “I DO.” 👀 #Glutes #gluteworkout #homeworkout #fitness
From my own experience, focusing on the side glute muscles really makes a noticeable difference in achieving that well-rounded and lifted look. Incorporating exercises like clamshells and standing side leg raises has personally helped improve my hip stability and overall glute strength, which not only looks great but also supports better posture and reduces lower back strain. In addition to the workout routine mentioned, I found that progressively increasing the resistance using resistance bands enhances muscle activation significantly. These bands are inexpensive and easy to integrate into your home workouts. Moreover, including pulse holds and abduction variations in the glute bridge can boost endurance and muscle tone. Another tip is to pair these targeted exercises with a balanced nutrition plan that supports muscle recovery and growth. The author’s 12 Week Shred Guide seems to offer macro guidance and meal plans that could complement the workout for even better results. I've also noticed that adding a dynamic warm-up and stretching after the workout helps prevent soreness and increases flexibility. Dead bug holds are a fantastic core-strengthening move that stabilizes the pelvis during glute exercises, which I find essential for preventing injury. Finally, consistency is key. Tracking progress by noting reps, sets, and adding difficulty gradually, as outlined in the structured 12 Week Shred & Sculpt program, can keep motivation high and lead to tangible improvements. For those looking for more guidance, watching longer workout sessions on YouTube or joining a community for support can be very encouraging and keep you accountable. Implementing these elements in your workout plan can truly transform your glute training experience and help you achieve the sculpted, balanced hips you desire.




























































