If you want your glutes to look round from every angle, you have to train the muscles on the side too.

Workout:

• Pro Clamshells – 3x20 each leg

• Curtsy Step-Ups – 3x12 each leg

• Glute Bridge Pulse + Abduction – 3x20

• Dead Bug “Suitcase” Hold – 30 sec x3

• Standing Side Leg Raises – 3x20 each leg

Save this for your next glute day.

If you want the full structure, progressions, and routines, my 12 Week Shred Guide is on my website.

And if y’all want a longer YouTube workout version, comment “I DO.” 👀 #Glutes #gluteworkout #homeworkout #fitness

3/12 Edited to

... Read moreFrom my own experience, focusing on the side glute muscles really makes a noticeable difference in achieving that well-rounded and lifted look. Incorporating exercises like clamshells and standing side leg raises has personally helped improve my hip stability and overall glute strength, which not only looks great but also supports better posture and reduces lower back strain. In addition to the workout routine mentioned, I found that progressively increasing the resistance using resistance bands enhances muscle activation significantly. These bands are inexpensive and easy to integrate into your home workouts. Moreover, including pulse holds and abduction variations in the glute bridge can boost endurance and muscle tone. Another tip is to pair these targeted exercises with a balanced nutrition plan that supports muscle recovery and growth. The author’s 12 Week Shred Guide seems to offer macro guidance and meal plans that could complement the workout for even better results. I've also noticed that adding a dynamic warm-up and stretching after the workout helps prevent soreness and increases flexibility. Dead bug holds are a fantastic core-strengthening move that stabilizes the pelvis during glute exercises, which I find essential for preventing injury. Finally, consistency is key. Tracking progress by noting reps, sets, and adding difficulty gradually, as outlined in the structured 12 Week Shred & Sculpt program, can keep motivation high and lead to tangible improvements. For those looking for more guidance, watching longer workout sessions on YouTube or joining a community for support can be very encouraging and keep you accountable. Implementing these elements in your workout plan can truly transform your glute training experience and help you achieve the sculpted, balanced hips you desire.

Related posts

I promise if you roll out your piriformis it is a huge help in back pain. Try it and let me know what you think. I recommend a couple minutes spent on each side. If you want to take it a step further use a foam roller and roll out your glute muscles after as well! #backpain #musclerecovery
Lifestylewithvictoria

Lifestylewithvictoria

2 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.8K likes

want to feel that ‘shredding’ feeling
that we love and hate lol. These 4 are my favorite shredders #glutegains
kendra

kendra

1673 likes

Everything is from Target (last year) dollar section and Hobby Lobby! #falldecorating #fallvibes🍂 #kitchendecor #kitcheninspo
jenglufling

jenglufling

6472 likes

Low iron root cause
🩸 Low iron isn’t always about “not eating enough iron.” If your iron keeps dropping — the root cause is often deeper 👇 🔍 Common hidden reasons: • poor absorption (low stomach acid) • gut inflammation / leaky gut • chronic stress (iron gets “blocked”) • heavy periods or postpartum depletio
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

18 likes

11 year old has to inject Mom with Wegovy…. I know this is dramatic, you guys can just use the fast forward button if you want to see it sped up lol.. 😂 It was bad. #wegovy #semiglutide #weightloss #fyp #sendhelp also, please follow for the journey because this is going to be happening on
Cardboardboxboutique

Cardboardboxboutique

10 likes

HALLOWEEN BROWNIES 👻
Bake 350 for 15-20 min. #halloweencookies #halloweendesserts #halloweenbaking #halloweenfoodideas
jenglufling

jenglufling

12K likes

Big Pharma Doesn't Want You to Know About This… 🤫 Looking for more holistic remedies to help improve your health? Follow me for more swaps like this! #healthylifestyle #nontoxicliving #nontoxiclife #lowtoxliving #holistichealth
Jasyra RN

Jasyra RN

113 likes

CHRISTMAS BROWNIES 🎅🏼
Slutty christmas brownies! So easy and so good!!! Layer Christmas sugar cookie, Oreo and brownie batter. Bake at 350 for 15-20 min! 🎅🏼❤️🎄 #browniecookies #holidaybaking #christmascookies #christmas #browniesrecipe
jenglufling

jenglufling

15.2K likes

SENSITIVE SKIN GIRLIES BE CAREFUL USING THIS ⚠️⛔️
I don’t want to be the barrier of bad news but this broke me out so bad down there, I wish I could show yall. 🥺 They have two very irritant ingredients in this formula that I wouldn’t call “gentle-free” as it says on the bottle. I myself am allergic to citric acid (so it’s definitely on me for not
Aaliayah

Aaliayah

15 likes

SLURP and GLURP Content
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo

DermAngelo

1844 likes

Best Exercises to Grow Glutes 🍋
If you want those gains you got to stay consistent GIRL!! Check out my latest fitness video and keep up with me on my fitness ig: @fitquefashion ✨🎧💗 #glutetransformation #glutesathome #gymgirls #gymbaddies #gluteexercises
Adi ✨

Adi ✨

24 likes

Replying to @Milani Cosmetics The setting spray you should not be sleeping on @Milani Cosmetics 👀✨ The Make It Last Moisture Boost Setting Spray is alcohol-free grips makeup for up to 16 hours & MELTS powders together so the skin still looks like skin! As a makeup artist.. I’m always looking
JaleesaJaikaran

JaleesaJaikaran

35 likes

Stop feeding your dog kibble 🚨‼️
Stop feeding your dog kibble if you want him to live past 10 😳‼️ https://amzn.to/3YFweUR #dogsoftiktok #dogsofusa #usa🇺🇸 #healthydog #doghealth
nanawithgoldie

nanawithgoldie

14 likes

GHOST S’MORES COOKIES!
Bake graham cracker, chocolate and cookie at 350 for about 15 min. Add ghost peep and put back in oven for about 1 min. 😋 #halloweencookies #spookycookie #halloweendesserts #halloweentreats #lemon8food
jenglufling

jenglufling

11.5K likes

Want tips on how to grow glutes
Comment yaaas below and Start your journey. #glutesathome #glutes #lemon8productivity #lemon8promotion #fyp #Lemon8
Cyndolly8

Cyndolly8

6 likes

Ever feel worse when you start a parasite cleanse? That bloating, itching, anxiety, or sugar craving spiral might not be just die-off… In Episode 2, I’m talking about candida flares — and why killing parasites can accidentally trigger yeast overgrowth if you’re not careful. You’re not broken
fireandiceholistichealth

fireandiceholistichealth

2 likes

If enlarged pores are your concern, try adding collagen to your routine. Cellmazing Pore Perfecting Ampoule hydrates, firms, and helps smooth skin texture over time. 🛍️ Where to Buy Amazon https://amzn.to/4k8DgLU #porecare #poreskincare #skincaretipsforyou #skincareroutinetips
Just Tiffany 🌸

Just Tiffany 🌸

2 likes

I Got Shredded in 60 Days — Part II 🍋🤍🫶
Most people can lose weight fast… but almost nobody can keep it off without gaining it back or hitting a plateau. This post shows you exactly how to stay shredded and avoid hitting plateaus. Here’s the system I use (and now you can too) to stay shredded all year without endless cardio or star
Ina 🤍

Ina 🤍

6 likes

Baby working with @tryeden has been the best decision I EVER MADE!!! Semiglutide is working exactly how it should be. I needed this reminder that even though I’m not where I want to be I see such a huge difference in my body and how I am responding to the medication. I’m so excited to see how I loo
Ashley| Lifestyle Content

Ashley| Lifestyle Content

14 likes

31 weeks pregnant 🤰✨ fridge restock for the week Did you join me for Meal Prep Monday?! 👩‍🍳 Comment 🥗 if you want the meal prep ideas! Please note this is just some of what I eat 😃 #fridgerestock #mealprep #pregnant #pregnancy #deliciousnessbakery
DeliciousNess Bakery

DeliciousNess Bakery

24 likes

I’ve got a folder full of these. Like this video then I know you want to see more. Yet hurry… because I’m providing you with only dresses that will come on time if you pay the shipping fee. So like this! and get to it Boo. 🗣️Which one do you prefer? . . #haitiantiktok #pourtoi #hait
Mallika Chic

Mallika Chic

0 likes

https://liketk.it/4Q1r1
#casualoutfitideas #momfit #comfyoutfits #oversized tshirt #boxershorts
jenglufling

jenglufling

363 likes

IMO best books if you want a good cry
As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a
Rinny

Rinny

5746 likes

77-85 3rd Gen. Mazda B2000 Manual trans.
Not mine, seen in the wild. If you like my content please follow me on my other platforms as well as my Youtube. https://www.facebook.com/share/17S7dwcu6Y/ https://youtube.com/@timsmittygarage?si=B_HprRWl4n5wmRKG https://www.instagram.com/merr6247?igsh=MzNrdXdpdW1nYmk1 tiktok.com/@t
@FreshstartGarage1

@FreshstartGarage1

13 likes

A less than 5 product simple morning skincare routine Products @Thayers milky cleanser @IUNIK beta glucen power moisture serum @Vanicream™ Sensitive Skin Care daily facial moisturizer @EltaMD Skin Care SPF
Jordyn Woodruff

Jordyn Woodruff

6 likes

The Korean Beauty movement continues to grow but with infinite choices and options, it can be overwhelming to know where to start or which products are actually good. So here are some Korean skincare picks that are actually popular in Korea based off of Olive Young rankings! Another easy wa
annietamaki

annietamaki

12 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.
A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.
A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.
do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
angel🪽

angel🪽

15.9K likes

Improving your Running
1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha
Rachel

Rachel

22 likes

A green cord is tied to a vehicle's interior latch mechanism, highlighted by a yellow arrow. This modification allows the 96-05 Chevy Astro or GMC Safari Dutch doors trunk hatch to be opened from the inside.
96-05 Chevy Astro, GMC Safari Dutch doors mod.
If you like my content please follow me on my other platforms as well as my Youtube. https://www.facebook.com/share/17S7dwcu6Y/ https://youtube.com/@timsmittygarage?si=B_HprRWl4n5wmRKG https://www.instagram.com/merr6247?igsh=MzNrdXdpdW1nYmk1 tiktok.com/@timsmittygarage https://x.com
@FreshstartGarage1

@FreshstartGarage1

11 likes

“All I want for Christmas is GLUUUUUUUTES” -Mariah Carey🎶 #bodybuilders #bikinicompetitor #gymgirls #musclemommy #gymrats @Gymreapers
livsfittt

livsfittt

1 like

If you want to build a lot of muscle make sure you eat carbs and protein before workouts! I’m not gonna lie, because I used to do really deep dives into research on insulin, this is one of my best and well researched videos ever. I hope you enjoy! #protein #carbs #highcarb #insulinresistance
Scientific Snitch

Scientific Snitch

1 like

🌸 Healing Daily journaling ✍🏻🫶
#lemon8diarychallenge #lemondiary #deardiary #deargirldiary #healing #blackgirlcreator #christiangirl #prayer #journaling #journalprompts 🌹Hey Ladies, first, I want to say thank you to everyone who reached out and shared their experiences. I didn’t expect anyone to respond
Dear Girl Diary

Dear Girl Diary

162 likes

GUYSS , I really want to grow my account on TikTo
Alyssa😘

Alyssa😘

3 likes

A hand holds two brow gels: NYX The Brow Glue Crazy Lift with a pink cap and NYX The Brow Glue Medium Brown with a dark cap. Text overlays ask 'This or that' for eyebrow freeze gel.
The NYX The Brow Glue in Medium Brown is shown with its brush wand, highlighted by a circle. An overlay indicates a 'Hold 8/10'.
The NYX The Brow Glue Crazy Lift is shown with its pink, soft plastic bristle wand, highlighted by a circle. An overlay indicates a 'Hold 10/10'.
Nyx brow gel which is best
Do you want the ultimate brow freeze? I’m here to say that both of the products work excellent.. It al depends on what type of look you want 💌 Brand: The brow glue Comes in different shades you could even get it in clear . The application wand detaches and honestly it’s really small and I love
Joviberry

Joviberry

18 likes

Your 2026 skincare routine! MORNING - @Thayers Hydrating Milky Cleanser - @byoma Hydrating Milky Toner - @IUNIK Beta-Glucen Serum - @Vanicream™ Sensitive Skin Care daily facial Moisturizer - SPF NIGHT - @BIODERMA Micellar Water - Thayers Hydrating Milky Cleanser - Byoma Milky Toner
Jordyn Woodruff

Jordyn Woodruff

12 likes

Weight loss journey w/semiglutide
I am going to be super vulnerable and share my journey with you guys! I’m so nervous but so excited! Let me know if you’ve ever done something similar!! I want to know the good and the bad! I am so sick of feeling so uncomfortable in my own skin. #semiglutidejourney #semiglutide #weightloss
Lemon8er

Lemon8er

17 likes

Always keep your glucometors near by guys! 👌🏼🤗 #fyp #type1diabetes #type1diabetic #type1warrior #diabetic #diabetes #stayathomemom #mom #motherhood #disability #autoimmunedisease
Paola Febles ✨💕

Paola Febles ✨💕

0 likes

Always drink more water and up your steps! Looking to earn while you loose too? Ellie MD had a special offer for affiliates, message me for details on how to create an additional income stream! #glp1 #semiglutide #elliemd #glp1tips #peptide
Alesha Mae Stratton

Alesha Mae Stratton

0 likes

See more