nothing about me is normal 😌

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

Why did moms act like getting a period was going to be simple?? 😭 Nobody mentioned the mood swings, the leaking, the demon cramps, the sore boobs, or how expensive it is to just exist as a girl. Tell me your worst period symptom + your funniest first-period story!👀 #GirlTalk #period #re

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

I feel like this is one of those things people have very strong opinions about but no one talks about it openly. No explanations needed, no judgment either way. I’m just curious what’s more common… Yes, no, or sometimes ?? . . . #CozyChats #Lemon8Challenge #AskLemon8 #SleepTalk

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

Most people think starting something of your own feels exciting and confident from day one... But the truth? It's usually messy, uncomfortable, and full of "what am I even doing?" moments. When I started building an online business alongside my 9-5 and motherhood, I wasn't ready.

Honestly I have been SO frustrated with myself lately. My ADHD feels like more intense than usual, and I’m finishing every day with tasks still on my list, things half done, my brain scattered, or all three 😂 Sometimes I feel like I’m legit losing my mind. I was so organized and focused when it

🩸 Part 1: What Doctors Don’t Tell You About Lupus ✨ What doctors don’t always say… we need to start saying out loud. Lupus doesn’t just affect your joints. It shifts your life. From misdiagnosis to emotional breakdowns, this is the real story of autoimmune survival. Save this post for when yo

Ladies, don’t ignore the small signs. If his phone habits make you feel uneasy, that’s your intuition speaking. Trust it. Your peace of mind is priceless, and you don’t have to beg for transparency when love is real. We are valuable we bring love, loyalty, and light into relationships. That mean

Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

Labs are important. But they don’t always capture inflammation, immune activity, or how someone actually feels day to day. You can have numbers in range and still struggle. You can look okay and still feel worn down. And none of that makes you dramatic or difficult. If you’ve ever left an

Literally a game changer! I have so few but so many words. Just get you some. They sell them at fresh market for $7.99..I’m sure the price will go up though. No more Tums necessary,bloating went down, I feel more energetic,normal looking stool #coconutcult #coconutcultyogurt #probiotics #h

Coming from me, a certified personal trainer and bodybuilder... HIP DIPS ARE NORMAL.... YOU CANNOT GROW THEM - if someone says you can, RUN. Hip dips are based on your genetics and bone structure. Most women have them and its nothing to be insecure about. Love your body and love your body in

Oh man, this is not a post I wanted to write but to be honest with you I feel like I have been brushed off by ALL of the doctors… So I got my period 13 days ago, and I was bleeding a little bit more than normal but nothing alarming. After day 7 I started to worry about it, but decided to wa

When I first started healing my hormonal imbalances, I had no idea where to begin. My periods were heavy and painful. I was struggling to focus at work and in school because I was experiencing brain fog and fatigue. I went to different doctors but never got an answer on why this was happeni

I first got my period, I used to stress about how many pads I was using. Some of my friends said they only needed two a day, and I’d be changing mine like four times thinking something was “wrong” with me. But as I got older, I realized… we all have different bodies, flows, and comfort levels. N

FIRST!!!! NO supplement is going to fix your bloating!! trust me I have tried hundreds of supplements!!! It is a multi faceted approach to healing your gut to truly find relief from your bloat. it doesn’t happen overnight, as it’s a JOURNEY!!! BUT- Isn't it interesting how bloating has

If you suffer from chronically dry, irritated eyes, it is definitely worth looking at your auto immune function. Dry eyes can be a symptom of hypothyroid, Hashimoto’s, and other autoimmune diseases. A couple years ago I started getting this AWFUL flare up where my eyes would sweep shut every day

It’s crazy to me how normalized feeling like crap is. I know so many women (myself included) who have gone to the doctor for painful/missing periods, for acne, gut issues, random weight gain/loss, awful PMS symptoms etc… and have been told that it was “normal” and that they should just go on bi

Bringing home a newborn can be stressful but knowing that some of the weird things they do that are totally normal will bring you some peace of mind! Active Sleep - newborns have two different stages of sleep and one of them is active sleep. They may be sleeping with their eyes open, making funn