nothing about me is normal 😌

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

Honestly I have been SO frustrated with myself lately. My ADHD feels like more intense than usual, and I’m finishing every day with tasks still on my list, things half done, my brain scattered, or all three 😂 Sometimes I feel like I’m legit losing my mind. I was so organized and focused when it

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

Why did moms act like getting a period was going to be simple?? 😭 Nobody mentioned the mood swings, the leaking, the demon cramps, the sore boobs, or how expensive it is to just exist as a girl. Tell me your worst period symptom + your funniest first-period story!👀 #GirlTalk #period #re

🩸 Part 1: What Doctors Don’t Tell You About Lupus ✨ What doctors don’t always say… we need to start saying out loud. Lupus doesn’t just affect your joints. It shifts your life. From misdiagnosis to emotional breakdowns, this is the real story of autoimmune survival. Save this post for when yo

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

Bringing home a newborn can be stressful but knowing that some of the weird things they do that are totally normal will bring you some peace of mind! Active Sleep - newborns have two different stages of sleep and one of them is active sleep. They may be sleeping with their eyes open, making funn

When I first started healing my hormonal imbalances, I had no idea where to begin. My periods were heavy and painful. I was struggling to focus at work and in school because I was experiencing brain fog and fatigue. I went to different doctors but never got an answer on why this was happeni

Ladies, don’t ignore the small signs. If his phone habits make you feel uneasy, that’s your intuition speaking. Trust it. Your peace of mind is priceless, and you don’t have to beg for transparency when love is real. We are valuable we bring love, loyalty, and light into relationships. That mean

Labs are important. But they don’t always capture inflammation, immune activity, or how someone actually feels day to day. You can have numbers in range and still struggle. You can look okay and still feel worn down. And none of that makes you dramatic or difficult. If you’ve ever left an

Thinking about pumping or just getting started? There’s so much no one tells you until you’re in it—late-night sessions, confusing parts, unexpected emotions, and the pressure to “do it right.” Whether you're exclusively pumping, building a stash, or just doing the occasional session, this pos

Most people think starting something of your own feels exciting and confident from day one... But the truth? It's usually messy, uncomfortable, and full of "what am I even doing?" moments. When I started building an online business alongside my 9-5 and motherhood, I wasn't ready.

I used to feel like my home had to look picture-perfect all the time. But you know what? This is real life. There are dog toys, cords, mismatched furniture—and I love it! It’s lived in, warm, and ours. And that’s what makes it special. Real homes tell real stories—and that matters more than perfect

I was dealing with some pretty extreme health symptoms in college and no one could figure out what was going on. I was nauseous all the time, couldn’t eat, was in pain. I went to so many specialists, had so many tests run, and FINALLY had a doctor who seemed more willing to listen and help with

Coming from me, a certified personal trainer and bodybuilder... HIP DIPS ARE NORMAL.... YOU CANNOT GROW THEM - if someone says you can, RUN. Hip dips are based on your genetics and bone structure. Most women have them and its nothing to be insecure about. Love your body and love your body in

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f