1793 followers

Follow

Follow

Follow

1/11

30 saved

18

10

Save this next time you’re craving carbs ❤️

#ibs #lowfodmap #gutfriendly

2025/2/17 Edited to

If you're looking for low FODMAP alternatives that satisfy your carb cravings without causing digestive distress, this guide is for you. Incorporating foods like gluten-free oats and rye bread into your diet can be a game changer for those managing IBS. Gluten-free bread is a fantastic option that lowers fermentable carbs, making it gentler on digestion. Cauliflower rice serves as a nutritious substitute for white rice, offering both fiber and a FODMAP-friendly profile that is also easy to digest. Quinoa and couscous are not only lower in FODMAPs but also high in protein, supporting satiety and digestive health. Corn tortillas are another excellent option, perfect for wraps and less likely to cause bloating compared to their wheat counterparts. If you enjoy meals that include grains, spelt flour and barley are great alternatives that maintain their nutritional value while being easier on the gut. Always ensure you check for low FODMAP labeling and consult resources or apps like Fig to help you navigate your choices. Embracing these alternatives can lead to a more enjoyable and diverse diet while managing digestive health.

Related posts

Save This Recipe for the Next Cozy Night 🌶️🥔

Green chile stew season = activated ✨ Mama’s New Mexico Green Chile Stew is the ultimate comfort food — tender chuck roast, gold potatoes with the skins on, and Hatch green chile simmered together in the Instant Pot. 👉 Recipe is on the second slide ⭐️Overall rating: 10/10: Requested constant

948 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4744 likes

High-Protein Big Mac Smashburger Bowls

High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctor…I’m also a husband, dad, fitness enthusiast, and a human who craves fast food! 😋 This Big Mac Burger Bowl is: ✅ High-protein ✅ Meal prep friendly ✅ Way better for your energy & waistline Better flavor. Better choices. Ma

1900 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4124 likes

Healthier dessert for when you’re craving sweets!

Hope you enjoy this recipe! ❤️ Ingredients: - 8 oz of cool whip (thawed) - Box of 6 fiber brownies - 3.9 oz box of chocolate judge jell-o Extras: - Bowl - Spatula #healthydessert #chocolatehealthyrecipes #Lemon8

784 likes

BEST CARBS FOR WEIGHT LOSS 🔥

❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a

61 likes

Craving fast food but wanna stay in ur deficit?

I gotchu with the macros

1250 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4433 likes

One week down 5 pounds ☺️✨ #keto #carnivorerecipe #diet #weightlossdinner

1943 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2009 likes

Best Carbs for Weight Loss

Some of my favorite carbs for weight loss! To be clear: you can of course fit any food into your plan that you want to - these are just some of my personal favorites that are high protein, fiber, or calorie-conscious. And keep swiping to see a few of this week’s Best Body successes 🔥 Here’s a

485 likes

Carbs don’t make you fat!!!

Carbs don't make you fat how much you eat and how often you eat does. Just stick to being in a calorie deficit and monitor what you're eating. Take apple cider vinegar 30 minutes to an hour before each meal and no snacking in between. 16 ounces of water 2 tablespoons of apple cider vinegar,

7 likes

Cutting Carbs, Like My Doctor Said

Sometimes I really can listen to my doctor. #donuts #carbs #dietfood #funnymemes #foodhumor

1712 likes

🍕 High-Protein Pizza Crusts – Ready in 5 Mins! 🍕 Craving pizza and chasing your fat loss goals? This snack is for YOU! These quick & easy pizza crusts are: ✅ High in protein ✅ Super filling (hello volume!) ✅ Just 257 calories for the full serve ✅ Ready in 5 minutes in the air fryer And

33 likes

If sugar cravings are hurting your weight loss goals, this will help. A lot of midday crashes happen because blood sugar drops too low after meals that don’t have enough protein, fiber, or healthy fats. When blood sugar dips, your body looks for the fastest fix — sugar. That’s what keep

351 likes

Carbs don’t make you FAT, calories do.

I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l

227 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

How many carbs?

70 likes

Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠

Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi

387 likes

Why are you craving ….

You can have craving for a number of reasons..You can crave food but really be thirsty and/or dehydrated and need water … Here’s a cheat sheet to help recognize those feelings and what to do when a craving hits. #weightlosstips #cravings #fitness #sugar #keto #salt #meals #healthyl

35 likes

If you’re stuck in survival mode...

And no matter how “healthy” you try to be — you’re still exhausted, inflamed, craving carbs, and stuck at the same weight... It’s not a willpower problem. It’s not just aging. It’s cortisol. High cortisol can silently wreck your: • Sleep • Energy • Hormones • Weight loss • Mood • Nerv

78 likes

Alway Eat Fiber Before Carbs

Alway Eat Fiber Before Carbs. #prediabetes #insulinresistance #type2diabetes #guthealth #fiberandfasting This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider.

12 likes

Enjoy! Save! Comment! What next you wanna see?

#springrecipe #lemon8challenge #cheesebites #momrecipes #dinnerideas @Lemon8 Food New York 2-Ingredient Cheesy Cottage Cheese Bites 🧀✨ – Easy, Protein-Packed Snack Ingredients (makes about 12 bites): 1 cup cottage cheese 1 cup shredded cheese Nutrition info (per bite): ~

43 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

Southern Strawberry Cobbler 🍓 (Save this Recipe!)

Swipe through to see this Strawberry Cobbler come to life.. and then quickly be demolished 🍓➡️ And don’t forget to save this post for later—you will want to make it again. Everyone raved about my blackberry cobbler last time, so I decided to switch it up for Mother’s Day and go with strawberrie

152 likes

5 Healthy Carbs from Costco

5 Healthy Carb Finds from Costco Okay, okay I know we all love our protein-packed finds, but let’s have a moment for all the healthy carbs AKA those energizing, fiber-rich options that also deserve a spot on a balanced plate! Here are some of my favorites available at Costco! 1. Banza Rotini

242 likes

If You’re Craving…

✨🥘🥦✨ • If you’re craving sugar: YOU NEED PROTEIN • If you’re craving carbs: YOU NEED ENERGY • If you’re craving salty: YOU NEED ELECTROLYTES • If you’re craving chocolate: YOU NEED MAGNESIUM Take deep breaths, pause & care for your body! ✨ found & inspired ✨ Don’t ig

9 likes

You can still eat carbs and get results!

Low carb snacks @Lemon8 Fitness #lowcarbmeals

435 likes

Craving a deeper relationship ?

Want more emotional intimacy in your relationship? Start with appreciation. Small, specific words can transform connection, rebuild closeness, and reignite attraction in long-term relationships. Save this for tonight 💕 Try just ONE of these… and notice what changes. #relationshipappreciatio

2 likes

do carbs make you fat? 👀

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

523 likes

How I Prep My Carbs as a Nutrition Coach 🍠

Most women are scared of carbs… but carbs are not the problem. The problem is how you prepare them and how much you eat. This is how I prep my carbs every week so I stay full, energized, and consistent with my goals: 🥔 Sweet potato with salt & cinnamon 🍚 Multicolor quinoa cooked in bo

5 likes

10 signs you need a detox

I used to feel constantly bloated, sluggish, and just off—even when I was eating healthy. My skin was breaking out, my cravings were out of control, and no matter what I did, I felt tired and foggy. That’s when I realized my body was overloaded with toxins and needed a reset. 🧘🏻‍♀️ If you’re fee

651 likes

Sugar Craving Hacks

If sugar cravings keep showing up, it’s not because you’re weak — it’s usually your blood sugar + nervous system asking for support. Here’s what actually helps: Save this for later 🤍 🥑 Eat balanced meals Pair carbs with protein + healthy fats to avoid blood sugar crashes that trigger crav

553 likes

If you’re doing everything right & feeling stuck ⬇️

If you’re feeling stuck in a body that doesn’t feel like yours… keep reading. Belly weight that won’t budge. A round, puffy face. Needing naps to function. Lying awake at night with a racing mind. Craving sugar and carbs at 2–3 AM. Feeling overstimulated by everything… These are all sign

78 likes

Your next high protein meal prep ✨🫶

This is how I meal prep without eating the same meal all week 👏 I prep ingredients, not full meals — then mix & match depending on what I’m craving. This week I prepped 6 simple ingredients and turned them into 10 completely different meals 👉 watch to the end! If you’re busy, hate bor

27 likes

🛑 STOP Cutting Carbs To Lose Fat

Cutting carbs completely isn't the key to fat loss. Your body needs carbs for energy, even to sustain daily tasks. So stop cutting out an entire food group to get results; your body isn't designed that way and will rebel.(whisper gain weight) Focus on fruits, veggies, and whole

7 likes

Craving carbs? Find alternatives on Fig

#ibs #lowfodmap #ibsfriendly

274 likes

DID U KNOW THESE CARBS DOUBLE AS PROTEIN? ✨

Save meal prep time with these carbs that double as protein!🙌 This is for the girlies on the go… whether you’re in school, working a 9-5, WHATEVER the case may be! Now you could be spending HALF the amount of time meal prepping, more time seeing gains with these easy hacks🤌🏼 You know i got you best

28 likes

Signs you aren’t eating enough protein😳👇🏼

Protein is literally the building blocks for muscles, tissues, organs, nerves and so much more in the body! Not eating enough protein in the diet is a common contributor to many health concerns and protein deficiencies are so common. When we don’t get enough quality protein in the diet our h

70 likes

Keto Minty Wafers: 40 calories, 0.3g net carbs

Dough Ingredients: * 1/4 tsp whey protein isolate (Bulk Supplements brand) * 2 TBSP unsalted butter, melted * 1 TBSP unsweetened cocoa powder * 4 tsp erythritol * 1/2 tsp peppermint extract Chocolate dip: * 1 oz Keto dark chocolate chips, (Bake Believe brand) * 1 tsp coconut oil Nutri

11 likes

Eat this if you’re craving Banana Bread! 🍌🍞

A healthier alternative to banana bread while meeting your protein goals! 🍌 🍌 Non-Fat Greek Yogurt • 160g • 94 cals • 17g of protein 🍌 1/2 a banana • 48g • 43 cals • 1 gram of protein 🍌 Sugar-Free maple syrup • 3tbsp or 44g • 23 cals 🍌 Stevia * measure as desired 🍌 Cinnamon *measure as desir

23 likes

“STOP cutting carbs ❌ Read this first 👇”

Carbs are NOT the reason you’re gaining weight. You’re just choosing the wrong ones 👇 👉 For fat loss: ✔️ Oats ✔️ Quinoa ✔️ Sweet potato ✔️ Brown rice (portion control) 👉 For muscle gain / weight gain: ✔️ White rice ✔️ Pasta ✔️ Potatoes ✔️ Bananas The key isn’t cutting carbs — it

1 like

Spaghetti Squash Pasta with Shrimp 😋 Zero Carbs!

Shrimp scampi with spaghetti squash 🍤🍝 a healthy “no carb” dish! * cut spaghetti squash in half, season with salt & pepper, roast facing down at 400F for 30 mins and scrape out the spaghetti like goods 😉 Ingredients: - spaghetti squash - shrimp - cherry tomatoes - olive oil - shal

128 likes

I swear this should NOT be healthy…

Crack one open and the peanut butter center literally melts out like a molten lava cake 😭🍫 But here’s the twist: ✨ high protein ✨ no refined sugar overload ✨ made with simple ingredients like Oikos Triple Zero This is the kind of dessert that makes you feel like you’re cheating… without ac

1 like

High proteins low carbs: Shrimp Alfredo

#shrimp pasta #shrimpalfredo #highcarb #healthylifestyle2024 #groceryessentials

1775 likes

Craving carbs? This could be why…

3 likes

5 Signs You're Not Eating Enough in Follicular

5 Signs You're Not Eating Enough in Your Follicular Phase ✨ Your follicular phase should be your HIGH ENERGY phase. But if you're experiencing any of these signs, you're probably undereating: ❌ Low energy despite being in your "high energy" phase ❌ Can't build muscle

4 likes

See more