Automatically translated.View original post

Lad, living in the Depression era.

The principle of living in the Depression era. Try this.

ðŸ”đ 1. Careful management of money.

â€Ē Reduce extravagant expenses: e.g. eating out, shopping out of necessities, applying for non-use online services

ðŸ”đ 2. Increase revenue channels.

â€Ē Earn Supplementary Income: e.g. Selling Online, Getting a Free Lance Job, Tutor

â€Ē Use useful skills: It doesn't have to be a dream job, but something you can do should try.

â€Ē Invest in Knowledge: Learn to Live in the New Depression Era, such as Online Marketing, Bookkeeping, English

ðŸ”đ 3. Living a self-sufficient life.

â€Ē Seize the "self-sufficient but not scarce" concept.

â€Ē Make your own food, grow your own vegetables, fix your own items, reduce your dependence on external things.

â€Ē Used second-hand or exchanged things with those around you.

ðŸ”đ 4. Strengthening physical and mental health

â€Ē The economy may be depressed, but don't let your health deteriorate.

â€Ē Paid-free exercises such as running, yoga, walking

â€Ē Spend time with family, talking to friends, or practicing mindfulness such as meditation.

ðŸ”đ 5. Follow the news and adapt.

â€Ē Do not avoid reality, but learn from it.

â€Ē Monitor economic trends, labor market changes, and state support

â€Ē Ready to modify life paths when needed, such as relocation, change lines

Try to bring it together.# Depression era ♩ Enough # Reduce expenditure, increase income # Creative economy # Lemon 8 Howtoo

2025/8/24 Edited to

... Read moreāđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ•āļāļ•āđˆāļģ āļāļēāļĢāļĄāļĩāđāļœāļ™āļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļ­āļĒāļđāđˆāļĢāļ­āļ”āđāļĨāļ°āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ—āļēāļ‡āļāļēāļĢāđ€āļ‡āļīāļ™ āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāđ€āļ‡āļīāļ™āļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļšāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļ„āļ§āļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāļĨāļ”āļĢāļēāļĒāļˆāđˆāļēāļĒāļŸāļļāđˆāļĄāđ€āļŸāļ·āļ­āļĒāļ­āļĒāđˆāļēāļ‡āļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ™āļ­āļāļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļāļēāļĢāļ‹āļ·āđ‰āļ­āļ‚āļ­āļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļĒāļāđ€āļĨāļīāļāļšāļĢāļīāļāļēāļĢāļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđƒāļŠāđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ›āļīāļ”āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļĢāļēāļĒāđ„āļ”āđ‰āđ€āļŠāļĢāļīāļĄāļāđ‡āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļĢāļēāļĒāđ„āļ”āđ‰āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļāļąāļšāļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āļāļēāļĢāđƒāļŠāđ‰āļ—āļąāļāļĐāļ°āļ—āļĩāđˆāļĄāļĩāļ­āļĒāļđāđˆāđƒāļŦāđ‰āđ€āļāļīāļ”āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ‡āļēāļ™āļŸāļĢāļĩāđāļĨāļ™āļ‹āđŒ āļāļēāļĢāļ‚āļēāļĒāļ‚āļ­āļ‡āļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļŦāļĢāļ·āļ­āļāļēāļĢāļŠāļ­āļ™āļžāļīāđ€āļĻāļĐ āļāđ‡āļĨāđ‰āļ§āļ™āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļĢāļąāļšāļĢāļēāļĒāđ„āļ”āđ‰āđ€āļžāļīāđˆāļĄ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰ āđ€āļŠāđˆāļ™ āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ—āļąāļāļĐāļ°āđƒāļŦāļĄāđˆ āđ† āļ­āļĒāđˆāļēāļ‡āļāļēāļĢāļ•āļĨāļēāļ”āļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļāļēāļĢāļ—āļģāļšāļąāļāļŠāļĩ āļŦāļĢāļ·āļ­āļžāļąāļ’āļ™āļēāļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļ„āļ§āļēāļĄāđ„āļ”āđ‰āđ€āļ›āļĢāļĩāļĒāļšāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđāļ™āļ§āļ—āļēāļ‡āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđāļšāļšāļžāļ­āđ€āļžāļĩāļĒāļ‡āļ•āļēāļĄāđāļ™āļ§āļ„āļīāļ” â€œāļžāļ­āđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ„āļĄāđˆāļ‚āļēāļ”āđāļ„āļĨāļ™â€ āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļāļēāļ™āļ‚āļ­āļ‡āļāļēāļĢāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ—āļēāļ‡āļāļēāļĢāđ€āļ‡āļīāļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļāļīāļ™āđ€āļ­āļ‡ āļ›āļĨāļđāļāļœāļąāļ āļŦāļĢāļ·āļ­āļ‹āđˆāļ­āļĄāļ‚āļ­āļ‡āđƒāļŠāđ‰āđ€āļžāļ·āđˆāļ­āļĨāļ”āļāļēāļĢāļžāļķāđˆāļ‡āļžāļēāļŠāļīāđˆāļ‡āļ āļēāļĒāļ™āļ­āļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ‚āļ­āļ‡āļĄāļ·āļ­āļŠāļ­āļ‡āļŦāļĢāļ·āļ­āļĨāļ‡āļĄāļ·āļ­āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļŠāļīāđˆāļ‡āļ‚āļ­āļ‡āļāļąāļšāļ„āļ™āđƒāļ™āļŠāļļāļĄāļŠāļ™ āļāđ‡āļŠāđˆāļ§āļĒāļĨāļ”āļĢāļēāļĒāļˆāđˆāļēāļĒāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩ āļāļēāļĢāļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāļāļēāļĒāđāļĨāļ°āđƒāļˆāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđ„āļĄāđˆāļ™āđ‰āļ­āļĒ āđāļĄāđ‰āđƒāļ™āļ āļēāļ§āļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ•āļāļ•āđˆāļģ āļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āļ—āļĩāđˆāļ”āļĩāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļĄāđˆāđāļ™āđˆāļ™āļ­āļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļ›āļĢāļ°āļŦāļĒāļąāļ” āđ€āļŠāđˆāļ™ āļāļēāļĢāļ§āļīāđˆāļ‡ āđ‚āļĒāļ„āļ° āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļ”āļīāļ™ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļāļąāļšāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āđāļĨāļ°āđ€āļžāļ·āđˆāļ­āļ™āļāļđāļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļāļķāļāļŠāļĄāļēāļ˜āļī āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āļ„āļ‡āļ—āļēāļ‡āļ­āļēāļĢāļĄāļ“āđŒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđƒāļŦāđ‰āđ€āļ‚āđ‰āļĄāđāļ‚āđ‡āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āđāļ™āļ§āđ‚āļ™āđ‰āļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļĄāļĩāļ„āļ§āļēāļĄāļˆāļģāđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāļđāđ‰āļ—āļąāļ™āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ‚āļ­āļ‡āļ•āļĨāļēāļ”āđāļĢāļ‡āļ‡āļēāļ™āđāļĨāļ°āļ™āđ‚āļĒāļšāļēāļĒāļ‚āļ­āļ‡āļĢāļąāļ āđ€āļ•āļĢāļĩāļĒāļĄāļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļŠāļĩāļ§āļīāļ• āđ€āļŠāđˆāļ™ āļāļēāļĢāļĒāđ‰āļēāļĒāļ–āļīāđˆāļ™āļāļēāļ™āļŦāļĢāļ·āļ­āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļŠāļēāļĒāļ‡āļēāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļ”āļīāļ™āļŦāļ™āđ‰āļēāļ•āđˆāļ­āđ„āļ›āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āļ„āļ‡ āļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļžāļĢāđ‰āļ­āļĄāđ€āļ›āđ‡āļ™āļāļļāļāđāļˆāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļāđ‰āļēāļ§āļœāđˆāļēāļ™āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđƒāļ™āļĒāļļāļ„āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ•āļāļ•āđˆāļģāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ

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natural remedies for postpartum depression 💛💛💛💛💛💛
hello â—ĄĖˆ Some natural ways to help with postpartum depression & postpartum anxiety. Truth is, PPD & PPA are both extremely common & sadly only about 15% of moms who are struggling, actually get the help they need. I think it’s because often seeking help is just adding another task
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

35 likes

Herbal teas for depression ðŸĪ
https://vanessafairyann.com/products/seasonal-depression-who-tea #MentalHealthMatters #DepressionAwareness #EndTheStigma #SelfCareSunday #MentalWellness #HealingJourney #MindfulLiving #HerbalHealing #NaturalRemedies #TeaTherapy #HerbalWellness #SeasonalSelfCare #HolisticHealing #BlackOwn
Vanessa🧚ðŸū‍♀ïļAnn

Vanessa🧚ðŸū‍♀ïļAnn

19 likes

Life with depression and anxiety
Woke up fine 3 hours later I’m crying and can’t stop I thought I was supposed to be happy on my birthday not depressed. I was fine with not being able to do anything for my birthday, I just don’t understand why I’m crying I just know I’m crying!! P.S. Not asking for attention it’s my page I wil
ThatGirlYaya

ThatGirlYaya

1 like

Fighting Depression
#letschat #fightingdepression Anyone fighting depression? Some days I don’t want to leave the house. Any tips on how to shake off depression ðŸ˜Đ
Sirensinsseer

Sirensinsseer

308 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.
A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.
A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.
signs of functional depression
functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi
alexa vicktoria

alexa vicktoria

2161 likes

Sickness and depression
I’ve been sick the last week after a particularly emotionally draining trip where I saw a lot of friends and visited the school I graduate from for the first time in months. For the first time in a while, I woke up very sick feeling absolutely worthless. Today I feel a lot better for the first ti
goodvibesonly

goodvibesonly

0 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧ïļðŸŒ‚❄ïļ
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

One of the most embarrassing but liberating things I’ve shared online. If this is you right now you’re not alone and I see you. You just have to start. I’m taking control over my life after depression. Follow along for my journey during my happy era! #reallife #postpartumdepresssion #d
Ashley Brown | The Chaotic Mom

Ashley Brown | The Chaotic Mom

189 likes

A year ago.. cleaning with depression
Gabriela.Maria

Gabriela.Maria

20.2K likes

The depression diaries #6
I'm damned if I do, damned if I don't. When I was sixteen the future seemed so dimmed for me. Going through many life struggles, you don't have time to dream or think about the future. Every day is just about surviving, getting to the next day. I spent my young adult life working
Newstorms2

Newstorms2

0 likes

An outdoor photo featuring autumn trees, houses, and a black fence under a partly cloudy sky. Overlaid text reads 'Living Life With Depression,' accompanied by a sad face emoji, an arrow, and decorative orange and brown shapes. Lemon8 branding is visible.
Living Life With Depression
Living with mental health challenges like Autism, schizophrenia, PTSD, anxiety, and major depressive disorder feels like riding a rollercoaster with no seatbelt some days. And let me be real—there are times I sit by the window, staring at the trees, and just ask God, ‘Why?’ Why this journey? Why so
Certified Tee ðŸŦ–

Certified Tee ðŸŦ–

1 like

Tips For Getting Out Of Depression
Tips For Getting Out Of Depression from Trauma Bond Dealing With Abuse Part #2 So let’s clean this living room space up.
Itstimemevsme

Itstimemevsme

15 likes

The depression diaries- Post #2
Life with depression is hard enough, but once that seasonal depression comes around, it becomes even harder. At least, that's how it's been for me as of recently. I feel like I have functional depression, where I can still do my daily routine (for the most part) and go on with my day. Howev
Newstorms2

Newstorms2

1 like

A woman with her hand on her chin looks to the side, with text overlaying the image that reads, "What I've Learned living with ANXIETY, PANIC DISORDER & DEPRESSION."
A hand holds a blue cup against a serene lake background, with text describing "Understanding Triggers" as a way to manage panic attacks and anxiety.
A hand holds a blue cup against a calm lake background, with text emphasizing "The Importance of Routine" for stability and reducing overwhelm.
how i cope with anxiety and depression ðŸŦ‚💙
Navigating life with depression, anxiety, and panic disorder has been a journey of resilience, self-discovery, and growth. Here are some lessons I’ve learned along the way: 1. Understanding Triggers – Recognizing what sparks anxiety or a panic attack helps me navigate challenging situations with
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

42 likes

A messy room with clothes, items, and a guitar scattered around, featuring the title 'cleaning my depression room * as someone with adhd SWIPE'.
A cluttered bed and floor in a room, with text describing the accumulation of trash and feeling ashamed before cleaning.
An open closet overflowing with clothes and a pile of clothes on the floor, with text about difficulty sleeping and making a cleaning list.
〈 🌷 〉 Cleaning My Depression Room! âœĻ
Unfortunately my room got horribly filthy during my current depressive episode. However I used some cleaning tips I saw on this app to clean up! For my first post I hope this is alright! #depressionroom #depression #depressioncleaning #newtolemon8 #roomtransformation
Dae-Mi Jang

Dae-Mi Jang

1114 likes

Grandma EraðŸ§ķðŸŠĄðŸ‘ĩðŸ―My Podcast DFTL
~save this post to add to your line up!~ I’m 25. I enjoy going out, I love having fun, but on the regular, i work, sleep, go to church, I’m happiest being in bed before 9pm, watching wholesome throwback sitcoms (golden girls/living single, etc), reading, drinking tea, dinner before 6pm, i might as
Maura Sullivan

Maura Sullivan

17 likes

A split image showing a woman's transformation. The 'BEFORE' side shows her smiling, labeled 'Struggling with PCOS related depression'. The 'AFTER' side shows her appearing slimmer in athletic wear in a snowy setting, labeled 'A year of Nutritional Therapy'.
A text graphic titled 'Steps to reduce PCOS related depression symptoms'. It lists three key steps: Choose Whole Foods, Balance Blood Sugar, and Incorporate Omega-3s, with brief explanations for each.
A graphic titled 'Foods for PCOS related Depression' displaying illustrations of various healthy foods. These include beef, almonds, kale, berries, salmon, sweet potato, spinach, avocado, dark chocolate, and broccoli.
Nutritional Therapy for PCOS related depression
ðŸŒļ Did you know that a whopping 64.1% of women with PCOS struggle with depressive disorders? 😔 Yep, it's a tough reality many of us face. In the picture on the left was me rocking that 'I've got this' attitude, but truth be told, I was struggling and depressed. Like many, I was told
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

10 likes

Depression doesn't care if life seems "good"
I've struggled with depression since my childhood, and growing up in the rust belt caused me to internalize most of these thoughts. I always thought "could be worse", now, as an adult, it's a struggle to find a reason to get up in the morning. Most people see me as someone who c
Call.Bug

Call.Bug

0 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.
ðŸĨšSadness vs. ðŸ˜ĒGrief vs. 😔Depression💛
#girlgrowth #lemon8challenge Not all pain is the same. ðŸĨšSadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. ðŸ˜ĒGrief is a natural response to losing someone or something important. It comes in waves. C
Jessica Irene

Jessica Irene

479 likes

my natural depression/anxiety combo
I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for
s ðŸĪâœĻ

s ðŸĪâœĻ

178 likes

Habits that Will Help You Manage Depression ðŸĨē
Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine â€Ē Get Out of Bed at the Sam
Joy 📚

Joy 📚

571 likes

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