The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

Feeling heavy? Like the vibes are off and something in your space just won’t let you breathe? It might be time for a reset — not just in your home, but in your energy. This isn’t just a cute simmer pot. It’s a ritual. A release. A reclaiming. 🌿 ✨ Inside this cleanse: – Lemon slices (clar

How to achieve clearer, smoother skin while getting rid of stubborn blackheads with my curated selection of skincare essentials for blackheads. This trio includes pore strips, the Aztec Healing Clay Mask, and 2 of my favorite liquid exfoliants. First are pore strips, designed to physically remov

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

Cinnamon will be your best friend after reading this post, I promise you. It only takes the ants a few minutes before it takes full effect. Sprinkle cinnamon, walk away and when you come back, the ants will be getting the hell out of dodge 🤣 Lemme know how you like this hack. It's been m

These are habits I’m working on getting rid of because they aren’t of God: • Overconsumption and overindulgence in things that don’t really matter—because I want to focus more on what God says is important, not what the world says. • Negative self-talk that goes against how Go

#SKZ #STRAYKIDS !

Ugh there's nothing worse than having ants.Its kinda tricky getting rid of them when you have a pet. you don't want to use regular ant sprays or pay for those " natural bug sprays" that don't do Bleep. This is an effective way I found to get rid of them for cheap. 👍Pros : it r

We’ve all been there – those moments when your period makes you feel a little less fresh. Here are three easy ways to combat period odor and feel confident all day! ✨ 1️⃣ Switch to Organic Cotton Products – Traditional tampons and pads can sometimes trap moisture and odors. Switching to organic

Did you know that most countries aside from the USA administer regular parasite cleansing? I didn’t realize I needed to parasite cleanse until I started having weird symptoms like eczema, swollen eyes, and horrible allergies. I started detoxing from parasites and my symptoms have been rapidly going

✨ Whiteheads - Description: Small white bumps on the skin caused when pores are clogged and the skin closes over them. They’re not painful, swollen, or red, but can be pesky. ✨ Solution: ✨Benzoyl Peroxide: Helps to kill bacteria that cause whiteheads, while also reducing inflammation and e

hi girlies!!! a couple months ago, i randomly started to get a bunch of red bumps on my temple. i immediately freaked out because i thought it was because i got off birth control and this was hormonal acne coming to get me. however, i started searching it up and realized it was fungal acne. if your

Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha

Getting rid of bra bulge and toning my arms didn’t happen overnight—it took consistency, not perfection. I focused on light-weight, high-rep upper body workouts (don’t skip shoulders!), added in mat Pilates for posture and control, and committed to 20+ minutes of Stairmaster daily. Pairing that wit

I hate when people ask “are you tired?” Or say “you look really tired today” Here are my favorite things that help get rid of dark u see eye circles and puffiness. 1. Sleep: If you’re able to get some extra sleep even if it’s 30 minutes extra or one hour. Getting even that little extra bit

Shaving can not be the cutest thing to do especially when you keep getting ingrown hairs. I have thick hair everywhere and I was always getting them. It’s specially unfortunate when you get them on the bikini area. I was pretty naive to what was causing it and not doing much to make it better. I ha

#crochet #cat #bean ie #cat #ears

I find fat so frustrating to drop. I wish we could just work out certain areas of our body and 💨Poof💨 the fat would be gone. But, alas, ::sigh:: it doesn’t work like that. And we can’t spot reduce fat. But. What we can do is reduce over all body fat and build up our obliques (the side abdomen) m

This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )

I was in need of a library cleanout big time so I went through and picked out a good chunk of books to get rid of! I desperately need more shelf space in general but this helped me create some more room as well. Have you read any of these? Unfortunately most of them I haven’t read since buying many

Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without

Ephesians 4:31-32 •Be kind to one another, tender hearted, forgiving one another, even as God in Christ forgave you. •Act charitably and tender hearted regardless of how you are treated. •Take the initiative of being kind •Have compassion •Genuine sensitivity •Forgive others We can for

🤍 For the longest time, I had tiny bumps aka closed comedones on my forehead that would not go away. The best thing I did was book an appointment with my dermatologist. Here’s how I got rid of those stubborn bumps: 🧴 Hair care: The biggest lightbulb moment for me was when my derm mentioned, ha

Ugh, there's almost nothing worse than grabbing a towel after a shower and being hit with that musty smell. It's like, what's the point of even getting clean? But don't worry, I've got a trick that works wonders. First, I throw the towels into the washing machine with a cup of w