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Better Sleep, Better Health

Nutrition coaching can help improve energy, digestion, and sleep by aligning what and when you eat with how your body functions. MI Prime Health is a Lake Orion medical weight loss clinic offering nutrition coaching, red light therapy, and weight loss nutrition counseling across Oakland County. Better food quality, balanced blood sugar, hydration, and timing all support real results. Visit our website or call today to get started. #MIPrimeHealth #weightlossandfatloss #wellnessjourney #redlightthearapy #nutrition Lake Orion

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how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3334 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

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Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3670 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.

A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.

A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.

How to sleep better - 100% works for me!✨🦢🤍⭐️

How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea

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The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2068 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

How Often to Wash Your Sheets for Better Sleep! 🛌

Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

1135 likes

A person holds a mug of clear liquid next to a white notebook and pen on a white bed. The text asks, "how do emotions affect your health," emphasizing the connection between emotions and well-being.

A person writes in a notebook, illustrating the text explaining how emotions physically affect the body. It details how negative emotions can weaken health, while positive ones boost well-being and healing.

A white mug, notebook, and pen are on a white bed. The text lists five ways to "regulate your emotions": move your body, process feelings, prioritize rest, nourish yourself, and practice breathwork.

regulate your emotions for better health✨

prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che

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Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3254 likes

15 Steps to better your mental health 🫶

#healthylifestyle2024 #wellnesschallenge #mentalhealth #mentalhealthjourney #mentalhealthmatters #BetterMe #betteryourself

231 likes

Do This To Get Better Sleep ✨😴

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

675 likes

💯10 Best Foods for Better Sleep❗️

😴Adequate sleep is crucial for fertility because it aids in hormone regulation, stress reduction, and cellular repair. 😍Before taking a melatonin supplement, consider that some foods have an amino acid that assists in producing melatonin, the hormone necessary for good sleep. 📲Subscribe and

897 likes

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.

Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.

A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

1456 likes

5 ways to sleep better 🛏️

- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability

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Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2795 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

HABITS FOR BETTER GUT HEALTH/DIGESTION, LESS BLOAT

before resorting to the detox juices or “skinny supplements”, think about the small changes you can make in your daily lifestyle… oftentimes those are the ones that make the biggest difference!🥰 and i’m not saying this as a “know-it-all” or anything because trust me, i had to make all of the mistak

251 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."

A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.

Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.

foods for better mental health 🧠

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

79 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.

12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️

Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising

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An assortment of dried and fresh herbs, including jars and bottles, on a wooden table, with text indicating "Herbs to Promote/Help Better Sleep" and "Swipe for More."

Two images of Angelica plants, showing their distinctive white, clustered flowers and green leaves against natural backgrounds, with the text "ANGELICA" at the top.

A split image featuring a fresh white chamomile flower with a yellow center on top, and a pile of dried chamomile flowers below, labeled "Chamomite."

Herbs For Better Sleep

Sleep is essential for our overall well-being, acting like a magical reset button for both body and mind. It helps us recharge our energy, improves our mood, and boosts our immune system, making us more resilient to daily challenges. During sleep, our brains process and store memories, enhancing ou

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A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

Top Supplements for Mental Health this Winter ❄️

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

392 likes

✨ mood boosting supplements for mental health 💊

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

729 likes

Let’s get your GUT HEALTH & SLEEP in check 😎🌿✨💪🏼🤍

Let’s cozy up with nature's remedies! 🍵💤 you MUST sip on some dandelion tea for a gentle cleanse, peppermint for a happy tummy, and chamomile to drift off into dreamland. Your gut and sleep will thank you!😌✨ Hope this helps you today and everyday 💌 #guthealth #guthealthtips #peppermi

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4 Essential Tips for Better Mental Health 🧠💪

maintaining good mental health is crucial for overall well-being✨ these tips can help you maintain and improve your mental health 🌈 and remember, your mental health is just as important as your physical health❤️ #lemon8partner #MentalHealth #mentalhealthtips #mentalcare #mentalhabit

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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

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Do these 3 hand moves before bed sleep better

#fingerexercises #dailywellness #healthtips #acupuncture #chineseculture

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habits for better sleep ✨

sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you

760 likes

Want Better Health for Yourself?

#booksummary 📚 Title and Author: Love Wellness by Lo Bosworth 💬 Short Summary: An empowering Wellness Guide to Supporting your Gut, Brain and Vagina Key Point #1: Learn symptoms of a leaky gut, brain abs vagina Key Point #2: How they are all connected and affect each other Key Point #3: Your L

56 likes

Juicing ideas for better health

Another round of juicing ideas. This is not my work but I most definitely recommend these recipes tasty and great for health benefits especially if you’re trying to go on a juicing fast or cleanse.

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Sleep habits for better athletic performance

If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#

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A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.

A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.

A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

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The image features a plush coffee cup toy sleeping on a yellow plush toy, with "Z Z Z" indicating sleep. The text "HOW TO GET BETTER SLEEP tips n tricks" is prominently displayed, suggesting advice for improving sleep.

The image shows a bed with pillows, one having a black and white pattern. Text advises ensuring a cool, quiet, and dark bedroom for better sleep, suggesting fans, blackout curtains, or earplugs for comfort.

The image displays a bed with pillows. Text recommends a light snack before bed, avoiding heavy meals. It lists magnesium-rich foods like dark chocolate, bananas, almonds, avocado, and yogurt for better sleep.

getting better SLEEP!😴💤

some tips and tricks on getting better sleep! getting good sleep is sooo important, when my sleep schedule was out of wack, so was everything else. I was tired all the time, cranky, had headaches, was always wanting to nap. as soon as you get your body on more of a consistent sleep schedule I swear

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GUT HEALTH 101 💚🌿🦠

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

342 likes

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