613 followers

Follow

Follow

Follow

202 saved

364

22

Taking my health and wellness allot more seriously

Did you take your vitamins today? I’ve noticed a decrease in overall energy, seeing other family members suffer from illness has really made me work on myself inside and out ❤️best thing I’ve done for me.

#vitaminsforeveryone #vitaminsforhealth #maryruth #maryruthvitamins

2025/3/10 Edited to

In today's fast-paced world, taking care of our health and wellness is crucial. Many are unaware of the significant role that vitamins play in maintaining energy levels and overall health. With a rise in various illnesses, it’s more important than ever for individuals to commit to daily wellness routines. Mary Ruth's products, such as their organic MCT oil and vitamin supplements, have gained popularity for their efficacy in promoting better health. They are designed to support energy levels, boost immunity, and improve mental clarity. Users have reported enhanced energy throughout their daily activities, emphasizing the benefits of incorporating a daily vitamin regimen into their lifestyle. Popular vitamins including Collagen, B12, and adaptogens like Ashwagandha and Lion's Mane mushroom are suggested for their holistic benefits. Collagen supports skin health and dual benefits for joints, while B12 plays a pivotal role in energy production. Adaptogens help the body adapt to stress and enhance overall vitality. For anyone looking to enhance their health and wellness, focusing on the right vitamins and supplements can make a noticeable difference. It's important to consult with healthcare professionals before starting any new supplement routine to ensure individual needs are met. Always aim for high-quality products to maximize health benefits.

22 comments

Chiaka LaVerne 💜

💜.

No, but I will now. 😊

See more(1)

See more comments

Related posts

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

1126 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1087 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

HEALTH TEAS YOU NEED & WHY

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

941 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2060 likes

Gut Health for Focus: this 👀 helped my adhd

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

57 likes

How to Become That Woman in Your 30s ✨”

Your 30s are where the real glow-up begins. ✨ Not because life suddenly becomes perfect… but because you finally start choosing yourself differently. This season is about: 🤍 protecting your peace 🤍 healing mentally & emotionally 🤍 taking your health seriously 🤍 setting standards &

33 likes

A woman in a black outfit poses in front of a 'NOBU TOKYO' sign, with the text 'HOW TO BECOME THAT GIRL' overlaid, introducing a guide to self-improvement.

A bookshelf filled with various books, illustrating the concept of 'FEED YOUR BRAIN' as part of a glow-up guide, emphasizing reading for nourishment.

A person holds a bouquet of red roses, with the text 'CHANGE YOUR MINDSET' overlaid, symbolizing the importance of positive thinking and self-care.

Glow up guide to becoming HER!

1. Read things that nourish you!! This is one of my top suggestions because even if it's not a self help book or 50 laws of power you can read things that are cute and mushy that help you relax. You can also balance it out with more self help books or positive thinking changes and healthy habit

40 likes

A woman with red hair, wearing a white top and jeans, stands in a dark setting. Overlay text asks, "1. WHAT IS MY GENERAL STATE OF BEING?" and prompts reflection on happiness or underlying stress.

Mental Health Check In Questions

If you want to get seriously intentional about your mental health, I want to encourage you to ask yourself these 3 questions once a week. Set a day and time each week to sit down with a journal, grab a fun drink or snack, and get really really honest with yourself. Often when we ask ourselves hard

70 likes

high maintenance wellness habits

Do you have any high maintenance wellness habits i should try?!it's honestly LESS effort to do my wellness habits with these additions, because they make it SO much better that I'm EXCITED + more motivated to do them! Does that make sense?! Like going that extra mile makes it easier- and I

543 likes

A white bowl of pink rose balls and tremella soup, garnished with rose petals and gold flakes. Text overlays promote it as a "Spring Wellness Drink" that fixes cold limbs, dull skin, and dryness.

A close-up of a white bowl filled with pink rose balls, translucent tremella, and scattered rose petals and gold flakes, with a spoon resting in the dessert.

A white plate displays the ingredients for the wellness drink: rock sugar, dried roses, tremella, and tapioca starch, with labels identifying each item.

Spring Wellness Drink Must-Have for Girls

"Seriously, girls, you gotta learn this!! 🌸 Rose Ball & Tremella Soup! Wouldn't trade for 💯 face masks 🤣! The balls are bouncy, smooth, with a rich rose scent! So, so, so tasty! Paired with juicy 💦 tremella, full of collagen! Super girl-friendly!! After keeping it up for a while~ Fee

581 likes

A woman wearing blue light blocking glasses lies on a bed with a laptop, with text indicating low-cost wellness purchases that upgraded her life.

A red light therapy device with multiple glowing red lights is shown, accompanied by text describing its benefits for muscle soreness, inflammation, and skin tone.

A hand holds a small dropper bottle containing a liquid herbal supplement, with text highlighting its benefits for energy and stress reduction.

AMAZON WELLNESS PURCHASES THAT UPGRADED MY LIFE📈✨

some of my most recent wellness purchases that were low-cost and have SERIOUSLY upgraded my life🙌 like i feel obligated to share. i narrowed it down to 4 of the most “niche” products that serve their own unique purpose and have improved my life in a way that was worth way more the price i paid for

918 likes

WELLNESS PURCHASES THAT UPGRADED MY SELF-CARE ✨

🔗products are all linked in my bio🔗 - #amazonwellnessproducts #wellnessessentials #amazonselfcare #amazonfavorites #wellnessproducts #amazon #amazonskincare #amazonapartmenthaul #embracevulnerability #selfcaretools

593 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

Part 2: Old-School Natural Remedies, Tips & Tricks

Your great-grandma didn’t have TikTok- but she DID have some seriously underrated remedies. These old-school tips were passed down for a reason and many are backed by science today🌱 🤍Save this post so you don’t forget them #naturalremedies #herbalmedicine #healthtips #holistichealth

87 likes

A woman takes a mirror selfie in a bathroom, with a text overlay stating "NON TOXIC WELLNESS ESSENTIALS" adorned with pink flowers, introducing the topic of the post.

A hand holds a tube of Babo Botanicals Sensitive Baby Fragrance Free Hydrating Lotion, described as a highly effective fragrance-free lotion for sensitive skin.

A hand holds a tube of Acure Seriously Soothing Cleansing Cream, highlighted as a soothing and cleansing cream face wash.

Non toxic wellness essentials for the girlies 🌸

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially when it comes to our skin. Our skin absorbs everything we put on it: therefore, reducing toxins in personal care products is key to balancing hormones on the inside! Many

295 likes

STOP SLEEPING ON POMEGRANATES!! 😋

Hot take: pomegranate does more for you than any wellness supplement ever will 🍒 If you’re looking for an easy, real-food upgrade, pomegranate is seriously underrated. Why it’s worth adding to your routine: • Supports skin glow + overall skin health • Helps fight inflammation (bloating, puf

235 likes

Ladies, let’s talk VAGINAL HEALTH! 🗣️✨

Your kitty deserves love, balance, and the RIGHT care—and no, that doesn’t mean overloading it with scented soaps, harsh chemicals, or unnecessary treatments. Less is more! Here’s the REAL tea on keeping your vaginal health in check using holistic & natural methods: ✅ Supplements that ACTUA

90 likes

my wellness hot takes 🤍

let’s be real—life happens. routines get messy, workouts get skipped, and meals aren’t perfect. the goal isn’t perfection—it’s feeling good in your body while still living your life. #wellnesshottakes #wellnesstok #wellnessroutine2023 #stayinglean #fitnesshottake

471 likes

A coded protection, and wellness spell for pets🐕🐈🦮

If you can decode this incantation, then leave your answers in the comments. Let’s see who really knows their Elder Futhark Runic Formals. Let’s see who takes their WitchCraft seriously and educates themselves about all that is Witchcraft. #witchcraft #ruins #excelformula #decode

3 likes

A young woman in a floral dress stands on a beach with palm trees and mountains in the background, illustrating the start of small habits to improve life.

An overhead view of a person's legs walking on a concrete sidewalk next to green grass, representing the habit of taking 10,000 steps a day.

A screenshot of a podcast player showing 'The Glow Up Secrets' podcast, highlighting the habit of listening to podcasts during walks for self-improvement.

🌸healthy habits i’ve been incorporating🌸

Wellness Habits 🧘 Habit 1: 10,000 steps a day 🧘 How It Helps Me: Getting those extra steps in each day has helped me get closer to my fitness goals! Also making sure I’m outside in nature has been soo good for my mental health. 🧘 Habit 2: Podcasts 🧘 How It Helps Me: I’ve been so obsessed

38 likes

A person in a white knitted beanie, oversized sweater, and leggings takes a mirror selfie. Overlay text states the Inner Bloom academy has helped in personal life and business.

A person in a white knitted beanie, oversized sweater, and leggings takes a mirror selfie. Overlay text describes the academy's infinite masterclasses, courses, and over 70 coaches.

A person in a white knitted beanie, oversized sweater, and leggings takes a mirror selfie. Overlay text explains reselling access for 100% profits and the business empowerment section.

More on Inner Bloom Woman’s health and wellness

I wish all women had access to this. Don’t miss the sale! Seriously 🌸 #womenonly #fitnessinspiration #wellnesslifestyle #selfconceptaffirmations #manifestyourdreamlife

3 likes

5️⃣ Stress Management Tips 🫂💗

For me personally, my stress has been at an all time high. Not to get into much detail but my mom has been seriously struggling with health issues for the past several months and is currently in the hospital again. As you can imagine it has really taken a toll on my mental health. Everyday is diffi

106 likes

Anxious Girl’s Guide to calming tf down

As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff

116 likes

A woman in pink cat-eye glasses and hoop earrings sips an orange beverage from a cup while in a car. The image features text overlays 'Breakfast Healthy Lifestyle' and sparkle graphics, highlighting a healthy start to the day.

Taking My Health and Wellness Seriously Again 🧡

Sometimes life forces you to slow down, but I’m using this moment to reset and take my wellness seriously again. Cheers to prioritizing health and staying committed to the journey! #blackgirlwellness #embracewellbeing

12 likes

Let’s Talk Mental Health 🖤✨

In the black community we don’t talk about it nor do we speak 🗣️ on it. When it comes to mental health as a community we have to take our health overall seriously. A good way to keep your mental health learning a stable is reading books 📚 or download apple podcast and search your needs . No mat

124 likes

GUT HEALTH 101 💚🌿🦠

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

342 likes

how to: be alone 🩷✨🌇

being alone is not about feeling lonely. it’s about learning to enjoy your own company 🫶🏽 one thing ive learned from my first year in my 20’s is that i need to be comfortable being alone. especially since i am in a long distance relationship, enjoying my own company without feeling lonely is inc

53 likes

Wellness habits for your 30’s ✨

turning 30 showed me that wellness isn’t about doing the most it’s about doing what actually works for YOU. here are the habits i’ve built that make me feel like myself, on purpose. no trends, no pressure. just consistency and intention. save this if you’re building your own soft life wellness rout

12 likes

🗣Start taking energetic baths and showers!

Namaste to all ✨ REMEMBER 🗣 to take your spiritual/energetic shower/bath everyday, just like you do your physical body! It's just as important, if not more because your spiritual health is the CORNERSTONE between all health dimensions (social, physical, emotional, and mental), There's ma

20 likes

A flat lay of fresh ingredients for a hormonal wellness juice, including papaya, pineapple, oranges, strawberries, golden berries, and sea moss, with text overlay 'Golden Harmony Papaya Juice Refresh & Cleanse for Women's Hormonal Health'.

A collage showing whole and cut fruits like papaya, pineapple, oranges, strawberries, and golden berries, with a recipe list for the hormonal balance juice, including optional sea moss and coconut water.

A glass pitcher filled with orange juice, featuring a list of benefits for hormonal balance papaya juice, such as boosting digestive health, balancing hormones, and supporting skin and immune health.

Papaya Juice for Hormonal Wellness ✨

🌸 Unlock the Power of Papaya for Women’s Reproductive Health! 🌸 Ladies, let’s talk about a superfruit that’s been a game-changer for me—papaya! 🍃 As someone who has battled fibroids and cysts, I take my health and juicing very seriously. Living a holistic lifestyle isn’t just a trend—it’s a comm

90 likes

health and wellness activities

my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis

9 likes

time to UPGRADE your wellness

ready to level up your wellness routine? it’s time to invest in yourself and make self-care a priority!! here are some of the super foundational things that you can do to really take your wellness routine to the next level... it is seriously so beneficial and I could not recommend these steps en

26 likes

A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.

A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.

A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.

tech neck and poor posture? try this hack! ✨

I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize

47 likes

Psych🌈s are redefining mental health treatment

#healing #mushroom #plantmedicine

3 likes

See more