Automatically translated.View original post

ðŸ’ĨTissue After Meal... What Do You Do With It⁉ïļ

Concept: Not just "dumped on a plate or off a plate," but expand on whether each person has a different "dumping posture" or "behavior."

→ Invite people to share quirks or how they themselves think "normal," but others may view it as "weird!"

â€Ē Roll and hide under the plate

â€Ē Beautiful folding, placed beside the glass

â€Ē Throw to the plate carelessly.

â€Ē Put on the table to show the mess

â€Ē Or... secretly take home!?

ðŸ―ïļ Tissue After Meal - A Small Story That Tells a Habit! Some Fold Neatly, Some Throw Down a Plate, Some Put On A Table Ignorant

What about you? Is there a "dumping posture"? Or have you ever seen anyone leave in such a weird way? 💎

Let's share it! Anyone who is funny or secretly disgusted with certain habits - tell me!

# Talk about food # Tissue # Eating habits # Invited

2025/8/22 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļ„āļļāđ‰āļ™āļāļąāļšāļ—āļīāļŠāļŠāļđāđˆāļšāļ™āđ‚āļ•āđŠāļ°āļ­āļēāļŦāļēāļĢ āđāļ•āđˆāļžāļ­āđ€āļˆāļ­āļ„āļģāļ§āđˆāļē “āļ—āļīāļŠāļŠāļđāđˆāļŠāļģāļŦāļĢāļąāļšāļ—āļģāļ­āļēāļŦāļēāļĢ” āļāđ‡āđ€āļĢāļīāđˆāļĄāļ‡āļ‡āļ§āđˆāļēāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āđ„āļŦāļĄ āđƒāļŠāđ‰āļ­āļ°āđ„āļĢāļ‹āļąāļšāļ‚āļ­āļ‡āļ—āļ­āļ”āđ„āļ”āđ‰āļŦāļĢāļ·āļ­āđ€āļ›āļĨāđˆāļē āļˆāļēāļāļ—āļĩāđˆāđ€āļĢāļēāđ€āļ„āļĒāļĨāļ­āļ‡āđƒāļŠāđ‰āļŦāļĨāļēāļĒāđāļšāļš (āļ—āļąāđ‰āļ‡āđƒāļ™āļ„āļĢāļąāļ§āđāļĨāļ°āđ€āļ§āļĨāļēāđ„āļ›āļāļīāļ™āļ›āļīāđ‰āļ‡āļĒāđˆāļēāļ‡) āļŠāļĢāļļāļ›āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđāļĒāļāđƒāļŦāđ‰āļ‡āđˆāļēāļĒ āđ† āļ„āļ·āļ­ â€œāļ‡āļēāļ™āļ—āļĩāđˆāđƒāļŠāđ‰â€ āđāļĨāļ° â€œāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđ€āļ§āļĨāļēāļŠāļąāļĄāļœāļąāļŠāļ­āļēāļŦāļēāļĢ” 1) āļ—āļīāļŠāļŠāļđāđˆāļŠāļģāļŦāļĢāļąāļšāļ—āļģāļ­āļēāļŦāļēāļĢāļ„āļ·āļ­āļ­āļ°āđ„āļĢ? āđ‚āļ”āļĒāļĄāļēāļāļ„āļ™āļˆāļ°āļŦāļĄāļēāļĒāļ–āļķāļ‡āļāļĢāļ°āļ”āļēāļĐāļ‹āļąāļš/āļāļĢāļ°āļ”āļēāļĐāļ­āđ€āļ™āļāļ›āļĢāļ°āļŠāļ‡āļ„āđŒāļ—āļĩāđˆāļ—āļģāļĄāļēāđƒāļŦāđ‰āđƒāļŠāđ‰āđƒāļ™āļ„āļĢāļąāļ§ āđ€āļŠāđˆāļ™ āļ‹āļąāļšāļ™āđ‰āļģāļĄāļąāļ™ āļ‹āļąāļšāļ™āđ‰āļģ āļ‹āļąāļšāđ€āļĨāļ·āļ­āļ”/āļ™āđ‰āļģāļˆāļēāļāļ§āļąāļ•āļ–āļļāļ”āļīāļš āđ€āļŠāđ‡āļ”āļ„āļĢāļēāļšāļšāļ™āđ€āļ‚āļĩāļĒāļ‡āļŦāļĢāļ·āļ­āđ€āļ„āļēāļ™āđŒāđ€āļ•āļ­āļĢāđŒ āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āļ„āļ·āļ­āļāļĢāļ°āļ”āļēāļĐāļˆāļ°āļŦāļ™āļē āđ€āļŦāļ™āļĩāļĒāļ§ āļ‹āļąāļšāđ„āļ”āđ‰āļ”āļĩ āđāļĨāļ°āđ„āļĄāđˆāļĒāļļāđˆāļĒāļ‡āđˆāļēāļĒ āđ€āļ§āļĨāļēāđ€āļˆāļ­āļ„āļ§āļēāļĄāļŠāļ·āđ‰āļ™āļŦāļĢāļ·āļ­āđ„āļ‚āļĄāļąāļ™ 2) āļ•āđˆāļēāļ‡āļˆāļēāļāļ—āļīāļŠāļŠāļđāđˆāđ€āļŠāđ‡āļ”āļ›āļēāļāļšāļ™āđ‚āļ•āđŠāļ°āļĒāļąāļ‡āđ„āļ‡? āļ—āļīāļŠāļŠāļđāđˆāđ€āļŠāđ‡āļ”āļ›āļēāļ/āļ—āļīāļŠāļŠāļđāđˆāļ›āļāļ•āļīāđ€āļ™āđ‰āļ™āļŠāļąāļĄāļœāļąāļŠāļœāļīāļ§āđāļĨāļ°āļ›āļēāļ āđƒāļŠāđ‰āđ€āļŠāđ‡āļ”āļĄāļ·āļ­ āđ€āļŠāđ‡āļ”āļ›āļēāļ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļīāļ™āļ‚āđ‰āļēāļ§ āļšāļēāļ‡āļĢāļļāđˆāļ™āļ™āļļāđˆāļĄāļāļ§āđˆāļēāđāļ•āđˆāļšāļēāļ‡āļāļ§āđˆāļē āđāļĨāļ°āļ­āļēāļˆāļĒāļļāđˆāļĒāļ‡āđˆāļēāļĒāļ–āđ‰āļēāđ€āļ­āļēāđ„āļ›āļ‹āļąāļšāļ‚āļ­āļ‡āļ—āļ­āļ”āđāļšāļšāļŦāļ™āļąāļ āđ† (āđāļ–āļĄāļšāļēāļ‡āļ—āļĩāļ—āļīāđ‰āļ‡āđ€āļĻāļĐāļāļĢāļ°āļ”āļēāļĐāļ•āļīāļ”āļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰) 3) āđ€āļĨāļ·āļ­āļāđāļšāļšāđ„āļŦāļ™āđƒāļŦāđ‰āļ›āļĨāļ­āļ”āļ āļąāļĒāļāļąāļšāļ­āļēāļŦāļēāļĢ? āļ–āđ‰āļēāļˆāļ°āđƒāļŠāđ‰āļāļąāļšāļ­āļēāļŦāļēāļĢāđ‚āļ”āļĒāļ•āļĢāļ‡ āđ€āļŠāđˆāļ™ āļĢāļ­āļ‡āļ‚āļ­āļ‡āļ—āļ­āļ” āļ‹āļąāļšāļ™āđ‰āļģāļĄāļąāļ™ āđāļ™āļ°āļ™āļģāđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļĢāļ°āļšāļļāļ§āđˆāļēāđƒāļŠāđ‰āļāļąāļšāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰/āļŠāļģāļŦāļĢāļąāļšāļ„āļĢāļąāļ§ āļŦāļĢāļ·āļ­āđ€āļ›āđ‡āļ™āļāļĢāļ°āļ”āļēāļĐāļ‹āļąāļšāļ­āļēāļŦāļēāļĢāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ° āļˆāļ°āļ­āļļāđˆāļ™āđƒāļˆāļāļ§āđˆāļēāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĻāļĐāļāļĢāļ°āļ”āļēāļĐ āļŠāļĩ/āļāļĨāļīāđˆāļ™ āđāļĨāļ°āļ„āļ§āļēāļĄāļ—āļ™āļ—āļēāļ™ āļŠāđˆāļ§āļ™āļ—āļīāļŠāļŠāļđāđˆāļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄ āļŠāļĩāļžāļīāļĄāļžāđŒ āļŦāļĢāļ·āļ­āđ€āļ„āļĨāļ·āļ­āļšāļ­āļ°āđ„āļĢāđāļ›āļĨāļ āđ† āđ€āļĢāļēāļˆāļ°āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđ„āļĄāđˆāđƒāļŦāđ‰āđāļ•āļ°āļ­āļēāļŦāļēāļĢāļ•āļĢāļ‡ āđ† 4) āđƒāļŠāđ‰āļ—āļīāļŠāļŠāļđāđˆāļ‹āļąāļšāļ™āđ‰āļģāļĄāļąāļ™āļ‚āļ­āļ‡āļ—āļ­āļ”āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āđ€āļ§āļīāļĢāđŒāļ? āļ—āļĢāļīāļ„āļŠāđˆāļ§āļ™āļ•āļąāļ§āļ„āļ·āļ­āļ§āļēāļ‡āļāļĢāļ°āļ”āļēāļĐāļ‹āļąāļšāļ­āļēāļŦāļēāļĢ 1–2 āđāļœāđˆāļ™āđƒāļ™āļˆāļēāļ™/āļ•āļ°āđāļāļĢāļ‡ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļ§āļēāļ‡āļ‚āļ­āļ‡āļ—āļ­āļ”āļĨāļ‡āđ„āļ› āļ­āļĒāđˆāļēāļ§āļēāļ‡āļ‹āđ‰āļ­āļ™āđāļ™āđˆāļ™ āđ† āđ€āļžāļĢāļēāļ°āđ„āļ­āļ™āđ‰āļģāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļāļĢāļ­āļš āļ–āđ‰āļēāļ—āļ­āļ”āđ€āļĒāļ­āļ°āđƒāļŦāđ‰āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļœāđˆāļ™āđ€āļĄāļ·āđˆāļ­āđ€āļĢāļīāđˆāļĄāļŠāļ·āđ‰āļ™ āļˆāļ°āļ‹āļąāļšāļĄāļąāļ™āđ„āļ”āđ‰āļ”āļĩāļāļ§āđˆāļē 5) āđāļĨāđ‰āļ§ â€œāļ—āļīāļŠāļŠāļđāđˆāļŦāļĨāļąāļ‡āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ” āļ„āļ§āļĢāļ§āļēāļ‡āļ•āļĢāļ‡āđ„āļŦāļ™? āļ­āļąāļ™āļ™āļĩāđ‰āđāļĨāđ‰āļ§āđāļ•āđˆāļĢāđ‰āļēāļ™āđāļĨāļ°āļĄāļēāļĢāļĒāļēāļ—āđ‚āļ•āđŠāļ°āļ­āļēāļŦāļēāļĢāđ€āļĨāļĒ āđāļ•āđˆāļ–āđ‰āļēāļĄāļĩāļ–āļąāļ‡āļ‚āļĒāļ°āđƒāļāļĨāđ‰ āđ† āđ€āļĢāļēāļ§āđˆāļēāļ—āļīāđ‰āļ‡āļĨāļ‡āļ–āļąāļ‡āļŠāļ°āļ­āļēāļ”āļŠāļļāļ” āļ–āđ‰āļēāđ„āļĄāđˆāļĄāļĩ āđ€āļĢāļēāļĄāļąāļ â€œāļĄāđ‰āļ§āļ™ āđ† āļ§āļēāļ‡āđ„āļ§āđ‰āļ‚āđ‰āļēāļ‡āļˆāļēāļ™â€ āļŦāļĢāļ·āļ­ â€œāļ§āļēāļ‡āļšāļ™āļˆāļēāļ™āđƒāļŦāđ‰āļĢāļđāđ‰āļ§āđˆāļēāļ­āļīāđˆāļĄāđāļĨāđ‰āļ§â€ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āđ€āļ›āļ·āđ‰āļ­āļ™āđ‚āļ•āđŠāļ° (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļ­āļ™āļāļīāļ™āļ›āļīāđ‰āļ‡āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļĄāļĩāļ„āļĢāļēāļšāļ‹āļ­āļŠ) āđāļ•āđˆāļāđ‡āđ€āļ‚āđ‰āļēāđƒāļˆāļ„āļ™āļ—āļĩāđˆ “āļžāļąāļšāļŠāļ§āļĒ āđ† āļ§āļēāļ‡āļ‚āđ‰āļēāļ‡āđāļāđ‰āļ§â€ āļ™āļ° āļ”āļđāđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒāļĄāļēāļ āļŠāļĢāļļāļ›: āļ–āđ‰āļēāđ‚āļŸāļāļąāļŠāļ‡āļēāļ™āļ„āļĢāļąāļ§/āļ‹āļąāļšāļ™āđ‰āļģāļĄāļąāļ™ āđƒāļŦāđ‰āļĄāļ­āļ‡āļŦāļēāļ—āļīāļŠāļŠāļđāđˆāļŠāļģāļŦāļĢāļąāļšāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļāļĢāļ°āļ”āļēāļĐāļ‹āļąāļšāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļ™āļēāđāļĨāļ°āđ„āļĄāđˆāļĒāļļāđˆāļĒ āļŠāđˆāļ§āļ™āļ—āļīāļŠāļŠāļđāđˆāđ€āļŠāđ‡āļ”āļ›āļēāļāđ„āļ§āđ‰āļŠāļģāļŦāļĢāļąāļšāđ€āļŠāđ‡āļ”āļĄāļ·āļ­āđ€āļŠāđ‡āļ”āļ›āļēāļāļˆāļ°āđ€āļŦāļĄāļēāļ°āļāļ§āđˆāļē āđāļĨāđ‰āļ§āļ„āļļāļ“āļĨāđˆāļ° āļŦāļĨāļąāļ‡āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļŠāļ­āļšāļ§āļēāļ‡āļ—āļīāļŠāļŠāļđāđˆāđāļšāļšāđ„āļŦāļ™â€”āļ§āļēāļ‡āļšāļ™āđ‚āļ•āđŠāļ°āđƒāļŦāđ‰āđ‚āļŠāļ§āđŒāļ„āļ§āļēāļĄāđ€āļĨāļ­āļ° āļŦāļĢāļ·āļ­āļĄāđ‰āļ§āļ™ āđ† āļ‹āđˆāļ­āļ™āđ„āļ§āđ‰āđƒāļ•āđ‰āļˆāļēāļ™?

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Two seasoned chicken breasts with olive oil are placed in a black crockpot, ready for cooking. An overlay instructs to cook the chicken on high for about 3 hours or until it reaches 165 degrees.
A black crockpot is filled with a large pile of shredded cooked chicken. An overlay indicates to shred the chicken once its internal temperature reaches 165 degrees.
Meal Idea: Crockpot Chicken Spaghetti
I have made “baked” chicken spaghetti before, but this one takes the prize. We served with Texas toast. What You’ll Need: - 1lb chicken breast - 1 can cream of chicken - 1 can cream of mushroom - 1 can rotel, halfway drained - 16oz velveeta cheese, cubed up - 16oz spaghetti - seasonings o
Lauren

Lauren

3005 likes

20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
Tesa Lou

Tesa Lou

331 likes

20 min after work meal
I love quick and easy meals after work just the same as I did in college. So here’s a simple 20 minute meal that I made for me and my boyfriend. (this meal feeds for 2 with enough for seconds) I N G R E D I E N T S: * Butter Chicken (Sam’s Club) * Tandoori Style Naan Bites (Sam’s Club) * 2 -
harmony🧚ðŸū‍♂ïļ

harmony🧚ðŸū‍♂ïļ

2316 likes

Meal Idea: Pizza Lasagna
If you’re craving pasta & pizza this is the dish for you!! All you need to remember is noodles, sauce, cheese, pepperoni & repeat until you have 3-4 layers - SOOO EASY!! What You’ll Need: - about a box of oven ready lasagna noodles - 48oz of marinara or your favorite pasta sauce - 3 i
Lauren

Lauren

1301 likes

A trick to pass gas and stool after a meal ðŸĨ˜
# #digestion #fingerexercises #exercises #chineseculture #healthtips
Caseyhealthtips

Caseyhealthtips

103 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.
A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.
A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.
Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2099 likes

Study Guides: Biology - Tissue 🧎👍ðŸŧ
#biology #studywithme #study #studytips #studynotes @Lemon8 Prod @Lemon8 Edu @Feature Guide
Draven Royce

Draven Royce

46 likes

An overhead view of a kitchen counter filled with multiple glass containers of prepped healthy snacks, including eggs, celery, cheese, roasted chickpeas, peanut butter roll-ups, bell peppers, and salami, alongside fresh apples, bananas, and a jar of juice, with text "HOW to stop unhealthy snacking."
A close-up of a glass snack container featuring a hard-boiled egg, peanut butter roll-ups, roasted chickpeas, cheese, and celery sticks, with the text "keep it simple!" and a heart icon.
A close-up of a glass snack container with a hard-boiled egg, mixed nuts and seeds, cheese, salami, and red bell pepper strips, accompanied by the text "Easy to grab" and a smiley face icon.
those in-between meal cravings!
It sucks but you got to be prepared. Most times I'm not so i end up not snacking at all. ðŸ˜ŦBut with all this Halloween candy in my house right now...I had to plan ahead. ðŸĪĢ For the most part, you guys can tell what I have, but I did make roasted chickpeas, which were really easy(I'll add s
NatashaðŸĐ· Nicole|The DEW Life

NatashaðŸĐ· Nicole|The DEW Life

386 likes

HEALTHY MEAL PLAN
low calorie high protein meals to be slim thick with no tummy ðŸŦĒ In my winter ark gym girl era âœĻ💊 No sugar diet! ðŸĨĢ Breakfast: oatmeal + egg sandwich ðŸģ ðŸĨĢ Lunch: salad + chicken ðŸĨ— ðŸĨĢ Dinner: Steak + sausage + cauliflower + broccoli ðŸĨĶ #highinproteinmeals #bodytransformation #lowcaloriefood
Jolee ðŸĶ‹

Jolee ðŸĶ‹

260 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.
A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."
A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"
how i make: a grocery list & meal plan 🎀
organizing and list making are unfortunately one of my favorite things to doâ€ĶðŸĪ“ this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene
adalyn 🌟

adalyn 🌟

831 likes

Easy Meal to Do!!
I got this idea from @Shayne Watson and it turn out to be a hit 😝. Me and my bf really enjoyed it and it was easy to do and to make so thank you @Shayne Watson for this great meal ideaðŸĪŽ. Ingredients You Will Need: 📌Pizza Crust 📌Pizza Sauce or Pasta Sauce 📌 Pepperonis 📌Butter 📌mozzare
Frankie

Frankie

841 likes

Meal prep for the weekðŸĨ°âœĻðŸĪðŸŒļ🍋
What I eat in a day: Home EditionðŸĨ˜ I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more
Lavender

Lavender

984 likes

My New Hyperfixation Meal ðŸĨš
I just recently learned what an egg boil is and I had to IMMEDIATELY try it. And it did not disappoint !!!! The flavors were incredible with the perfect amount of spice ðŸŒķïļ Here's how I made it! 1. Boil water in a saucepan 2. Add 2 eggs once the water is boiling and set a timer for 7 min
Jes

Jes

157 likes

Week 1: Tissue Culture AcclimationðŸŒą
Everyone does tissue culture acclimation differently. This is just how I do my first steps, I hope you enjoyðŸ™ðŸžðŸŒą #plants #plantsindoors #GREEN #humidity #tissueculture
BlessYouCulture

BlessYouCulture

1 like

Deep Tissue Calf Massage for Knee & Leg Pain Relie
Tight calves? Achy knees? This deep tissue massage routine can help you release tension, improve mobility, and feel better fast! 💆‍♂ïļâœĻ What’s in this session: ✅ Forearm deep tissue work (face down, bent knee position) ✅ Inside calf release to loosen stubborn knots ✅ Hamstring work above the k
Restoration Massage Center

Restoration Massage Center

17 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan âœĻ
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

Meal prep, but make it therapy!
Some people unwind with a nap. Me? I season chicken, roast potatoes, and let the kitchen quiet my mind. âœĻ This meal prep felt less like a chore and more like a reset button after a long week. The smell of garlic roasted potatoes, balsamic glazed veggies on the grill, and perfectly seared chicke
Roe

Roe

69 likes

Certain meal when sore after a workout?
When I work out a certain muscle group I am usually sore 2-3 days after. Sometimes I am sore from 4-5 days after a strenuous leg workout. As my muscles are recovering, are there certain types of foods or vitamins that I could eat to speed up the recovery process? #letschat #AskLemon8 #mu
Esha

Esha

83 likes

Grab and go quick protein filled meal for kids!
Minutes to prep! Seconds to grab! I started making quick, grab-and-go bento boxes that are loaded with protein. This is one of our favorite go-to meals for busy days, park runs, after school snacks or light dinners. It’s balanced, filling and kid-approved. What’s inside? ✔ïļ CHOMPS Chomplings
Ashley Salazar

Ashley Salazar

291 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
âœĻ Beginners Guide to Meal Prep âœĻ
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

116 likes

Part. ||: Meal and Supplement Timing: RN Edition
Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.âœĻ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

83 likes

A hand holds a lettuce wrap sandwich, cut in half and wrapped in plastic, filled with mashed potato salad, carrots, and egg. The image has 'EAT OR PASS' text overlay.
The top shows mashed potato salad spread on lettuce on plastic wrap. The bottom shows the mixed salad in a yellow bowl with a fork, containing potato, egg, carrot, red onion, and lettuce.
A six-panel collage illustrates making a mashed potato salad lettuce wrap. Steps include steaming ingredients, mixing with lettuce and onion, spreading on lettuce, and rolling into a wrap with plastic.
249-Calorie Weight Loss Meal | Vegetable SandwichðŸĨ—
ðŸĪŠHere’s a lazy, low-cal meal idea for all my early birds—mashed potato salad! Perfect for breakfast: warm and gentle on the stomach, and super customizable with whatever you’ve got at home. Simple and stress-free is the vibe. Want to pack lunch? Just bring a pack of lettuce leaves—no need to wash
TastyBitesDaily

TastyBitesDaily

33 likes

Low FODMAP Meal Prep
For the past 8 months, I've been using trial and error to figure out what foods make me feel bad and what makes me feel good. After much frustration, I've come to the conclusion that I should maintain a low FODMAP, red meat, lactose and gluten free, diet! Have y'all ever tried low FO
Cassie

Cassie

51 likes

EPITHELIAL TISSUE: Classification & Function
~Epithelial tissue is characterized according to the shape of its cells and number of layers. ~Squamous cells are thin, flat cells that look like fish scales and are found in the tissue that forms the surface of the skin, the lining of the hollow organs of the body, and the lining of the respira
Hannah

Hannah

50 likes

MEAL PREP WITH ME!
ðŸīMEAL PREP WITH MEðŸī when I meal prep I prep for five days (M-F) I never usually increase anything on the recipes unless there is something I want more of so following it exact should get you through 5 days and I even usually have extra. 🧑‍ðŸģ Recipes:🧑‍ðŸģ Ziti bowl: last photo has recipe Broc
Haily Walling

Haily Walling

558 likes

Best juiciest meal prep chicken âœĻ
I used to think I hated chicken turns out I just hate dry, rubbery, sad sad chicken this is the only way I make it now—and I eat it almost every day for lunch with brown rice, broccoli & avocado topped with ranch seasoning and sf g Hughes honey mustard sauce. I actually look forward to
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

107 likes

protein bowl with veggies - after workout meal!
Chicken & Broccoli bowls are my absolute favorite, especially after a workout! Add teriyaki sauce to the chicken for extra flavor and season up the broccoli (or veggie of your choice!) 💊🏞ðŸĨĶ #unfiltered #lemon8challenge #fitnessjourney #highprotein #highproteinmeal #healthylifestyle
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

61 likes

A collection of pre-filled baby food pouches with mountain and rainbow designs, indicating meal prep for kids under three, as part of a weekly routine.
Healthy peanut butter and jelly sandwiches, made with bananas, honey, almond butter, hemp seeds, and sprouted bread, individually wrapped and stored in a container for kids.
Several servings of overnight oats in clear cups of varying sizes, prepared as a fast and nutritious breakfast option for children.
Making mom life easy | MEAL PREPPING
After the holidays we went on vacation & I totally fell out of routine. I was relying way too much on frozen meals and fast foods. It was time to get back into routine and make some of my kid’s favorite healthy meals and snacks. So Sunday I got my grocery list together, made sure all my s
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

231 likes

How TB-500 actually repairs tissue at the cellular level
TB-500 is one of the most discussed peptides in regenerative research, but the actual science behind it is rarely explained correctly. As a synthetic fragment of Thymosin Beta-4, it utilizes a dual-mechanism approach to healing. First, it binds to G-actin, creating a mobilizable reserve of structur
TPC RESEARCH

TPC RESEARCH

0 likes

After a long Nap Meal! ðŸĨ˜ðŸ˜Ū‍ðŸ’ĻðŸ”ĨðŸ”Ĩ
Chicken Fried Rice with Broccoli Ingredients (4 servings) â€ĒCooked rice: 3 cups (day-old rice works best) â€ĒChicken breast or thighs: 1 lb (2 chicken breast) cut into bite sized pieces â€ĒBroccoli florets: 2 cups â€ĒCarrots: 1 cup, diced (or frozen peas & carrots mix) . Celery: 1 cup, diced
Lorenzo&Anabelle

Lorenzo&Anabelle

181 likes

Printing branded tissue paper
Testing is key! #packagingideas #brandedtissuepaper #tissuepaper #tissuepaperhack #printingtissuepaper
Hey Mr. Mutt

Hey Mr. Mutt

0 likes

Easy meatless meal
I love a good seafood boil! I just got back to eating eggs after the Daniel Fast and this is what I was craving! I normally have corn and sausage with this, even crab of course but today I just wanted this simple easy meal! (No I didn't eat this by myself!) DIRECTIONS *boil eggs
SunShyne

SunShyne

178 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong BodyðŸ’ŦAfter Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

What I Eat in a Day : Healthy Food Soup âœĻïļ
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

352 likes

Fasting and Working â˜Ķïļâœïļ Easy Meal after a Long Day
Bake Frozen Vegetables and Chickpeas Ingredients: Frozen Vegetables 1 can chickpeas, rinsed and drained Salt and black pepper to taste Extra virgin olive oil Broil at 450 degrees Fahrenheit for 20 minutes until golden brown. Use Skillet or Air Fryer if desired. Tahini Sauce: 2 tab
#Aras’s cocina

#Aras’s cocina

7 likes

Where’s the tissue?! 😭
I’ve never read a book that spoke to me yet also made me cry. Pretty Hurts was such an emotional read. I had to sit a think after finishing it. Depression and Post-partum depression are things that i know very well. And i truly thank God for keeping me here. I never thought id see such realism in a
FranðŸĐ·

FranðŸĐ·

64 likes

Must Try Meal Prep
Hi Friends!! 💃🏞 Happy Sunday ☀ïļ On this week’s lunch menu is a turkey stir fry! 1. Start off by washing and cutting up your veggies. You can use whatever veggies you want, but I like to do a head of broccoli, 2 bell peppers and a half of an onion. 2. I then will get the veggies in a fry
Kelly ðŸŒļðŸĶ‹ðŸŠŧ

Kelly ðŸŒļðŸĶ‹ðŸŠŧ

33 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Anatomy and physiology: type of tissue ðŸĨ°ðŸ‹ðŸŦķ
#tissue #anatomyandphysiology #nursingstudent #nursing #nursingstudenttips
Kelvin Med

Kelvin Med

1 like

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