Short & white ✅ completed… wha | Video published by mael7

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

7546 likes

Delicious Korean Beef Short Ribs! 🇰🇷❤️🔥

Recipe: Korean Beef Short Ribs (Galbi) Ingredients: Meat: • 2–3 lbs flanken-cut beef short ribs (LA galbi) Marinade: • 1 whole Asian pear, peeled, cored • 1/2 yellow onion • 5 cloves garlic • 1 tbsp fresh ginger • 1/3 cup re

3267 likes

Studying for the Comptia A+

My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech

25 likes

Short white nails 💅🏾 ideas 💡 ✨

#fresh white nails 💅🏽 #white nails #Lemon8 #short nails 💅 #l

1546 likes

Short WhiteNail inspo

#white nails #soft white nails #whitenailideas #white french tips #soft white nails

406 likes

Nail Designs 🌸 Short But Cute ✨

Minimalist chic meets maximum impact. Check out these adorable white nail designs for short nails. Whether you prefer a clean and simple look or something a little more adventurous, add some bling ✨ A little dazzle . These are so cute 🥰 omg ‼️ #beautiful nails swipe 👉🏻 #love short nails

12.6K likes

Diet Right for Recomp: Lose Fat & Gain Muscle

Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss

47 likes

A person's hands display short, square, light pink nails. They wear multiple gold rings on their fingers. The image has text overlays "Short Square Nail Inspo" and "Basic & Pink," with two pink heart emojis.

A collage of four images showcasing short square nail designs. Styles include pink wavy French tips, nude pink with white dot accents, nude with light pink French tips, and light pink with silver abstract lines.

A collage of four images featuring short square nail designs. Styles include nude with thin white French tips and a star, white French tips with floral art, light blue French tips with accents, and glossy nude pink with a gem.

✨short square nails inspo →✨

clean, square, and seriously cute are you saving? #nailinspo #shortsquarenails

4061 likes

A vintage recipe page from Dr. Price's Extract Comp, featuring a list of cake recipes from 1904. Recipes include Pound Cake, Lunch Cake, Gold Cake, Silver Cake, Bride's Cake, White Pound Cake, White Lady Cake, White Mountain Cake, White Cream Cake, Cream Sponge Cake, and White Sponge Cake, all using Dr. Price's Extracts.

Wow! Cakes from 1904 from Dr. Price’s Extract Comp

For more Old School Baking and Bread Making Recipes check out --> Old School Baking and Bread Making <-- He even sold peach extract. I wish we could try those today!! Omg This Filled My Heart Up With Joy I Just Love This. #southernbakers #bakingrecipes #baking

29 likes

Korean Style Short Ribs

Recipe: Note: I don't measure. I season everything to taste. Season with your heart. If you feel it needs more, add more. If you feel it needs less, add less. - 8 Bone-in Beef Short Ribs - Salt - Pepper - Olive Oil - Beef Stock or Broth - White Rice - Sesame Seeds - Green Onions

568 likes

Korean Bbq Short Ribs (Galbi) Recipe:

I honestly forgot I had short ribs in my freezer, but when I found them I knew exactiy what to do with them. I made KBBQ Marinated Short Ribs and paired it with some white rice and lettuce. It was super simple and delicious. Korean Bbq Short Ribs (Galbi) Recipe: - Beef Short Ribs - Soy Sauc

571 likes

The perfect white microphone ☁️

I have been using the Hyper X Quadcast S for about 3 years now, and I recently upgraded from the black variant to the white variant - and I am in LOVE 🥹✨ The microphone is pretty much plug and play, as it comes with a USB-C to USB cable, adjustable gain and tap-to-mute. It is Discord-sertified,

1213 likes

Short Rib Rigatoni in a White Wine Cream Sauce

The full in depth recipe can be found on my Substack ✨ Recipe: https://open.substack.com/pub/ashiashome/p/short-rib-rigatoni-in-a-white-wine?r=646y1o&utm_medium=ios Disclaimer... I didn't measure anything and these turned out absolutely amazing! I always suggest to season as you go b

1309 likes

White is so classic🤍🤍🤍

Would you like simple and classic nails for working 🤍🤍🤍 💅🏻 XCOATTIPS® French - Short Square #nails #nailinspo #summerbod #Lemon8Diary #beautyfinds

3147 likes

A computer monitor on a desk displays the title 'White noise websites to help you lock in (no account needed)' with a purple and white abstract background. A white keyboard and webcam are visible on the desk.

The noises.online website is shown on a computer monitor, featuring various icons representing different background sounds like rain, waves, and brown noise. Overlaid text indicates 'url: noises.online lots of different sounds to choose from'.

The flowtunes.app website is displayed on a computer monitor, showcasing categories of focus music such as 'Chill Lo-fi Beats' and 'Orchestra of Fire'. Overlaid text states 'url: flowtunes.app also offers a lot of various sound including ambient instruments'.

White Noise Websites To Help You Lock In!

✨ Need help staying focused? These white noise websites are game changers for locking in while you study, and the best part is you don't have to create an account to use them! noises.online: Customize your own mix of calming background sounds like rain, waves, or crackling fire. Perfect for

33 likes

Strawberry short cake 🍰🍓

Sip into bliss with the luscious Strawberry Shortcake Drink! Thank me later Starbuck babes ✌🏾🤎 #STARBUCKS #starbucksorderideas #starbucksrecommendation #starbucksrecommendations #starbucksaddict✨ #coffeerecipe #coffeeaesthetic #coffeetime☕ #coffeelover #coffee

2911 likes

The best short rib marinade! ✨

Teriyaki Korean Marinated ShortRib Recipe Ingredients: - Rib Thins Detailed Steps: - Wash the Meat! (VERY IMPORTANT) + Need to wash all the bone segments off the meat. - Create Marinate + Soy Sauce / Salt / Garlic Powder / Oyster Sauce / Sesame Seed Oil / Corn Starch / Bl

40 likes

How To Post A YouTube Short Using Your Phone 📱

Here’s everything you need to know about YouTube shorts! #youtubeshorts #youtubetips #socialmediatips #contentcreatortips #contentcreationtips #youtubebeginner #youtubecreator #youtubeideas

108 likes

A collage featuring four pairs of soft shorts found at Ross: white Hello Kitty, navy blue Cars, white with brown bears, and light blue Toy Story alien shorts, all displayed on hangers.

A pair of white, soft Hello Kitty shorts with red and black character patterns and a white drawstring, displayed on a hanger in a store.

A pair of navy blue shorts with a repeating pattern of red cars and the number 95, featuring a navy blue drawstring, displayed on a hanger in a store.

Ross Short Finds for $8.99 🧸

Ross always has such cute shorts. These are a jogger/sweat material, and I’d usually wear them as pajama shorts. The best thing is they’re each under $10! 🧸 white, soft hello kitty shorts - $8.99 🧸navy blue shorts with the cars image all around - $8.99 🧸 white shorts with brown bears. These a

2118 likes

What I eat in a day | body recomp, high protein

I eat ~2,000 calories a day. Not 1,200. Not 1,500. If you want to build muscle and lose fat, you need to fuel your body. Stop being afraid of food. Everything broken down slide by slide 👆🏽 📲 Link in bio for my training program & meal plan. #whatieatinaday #gymgirlfoodroutine #highp

18 likes

A close-up of several white chocolate truffles, garnished with dried lavender flowers. One truffle is cut open, revealing a light purple, lavender-infused filling. A white bowl of dried lavender is visible in the background, and loose lavender sprigs are scattered on the white surface.

Honey Lavender White Chocolate Truffles 🍯💜 

Honey Lavender White Chocolate Truffles 🍯💜 Ingredients: 1 cup white chocolate chips 1/2 cup heavy cream 1 tablespoon honey 1 teaspoon dried lavender flowers 1/2 cup crushed nuts (like almonds or pistachios) Pinch of salt Directions: 1. Start by heating the heavy cream in a

120 likes

A collage showing four pairs of pajama shorts: white with cherry 7up, white with Sprite stripes, green with 7up and cherries, and brown and white checkered. The image has overlay text 'ROSS Pajamashorts'.

A close-up of white pajama shorts featuring red cherries and green 7up logos, held up in a store. The image has overlay text '7up shorts'.

A close-up of white pajama shorts with green and yellow stripes and Sprite logos, held up in a store. The image has overlay text 'Sprite shorts'.

Ross Pajama Short Finds 🍒

Ross has so many cute pajama shorts. Here are a few that were under $10 🍒 the first pair of shorts are cherry 7up - $8.99 🍒 the second pair of shorts are green and they have Sprite - $7.99 🍒 the third pair of shorts are also green and they have 7-Up - $7.99 🍒 the fourth pair of shorts are gra

1156 likes

Buffalo Braised Short Rib

I had to meal prep my dogs so it was lazy food night....tbf I was going to make sandwiches, but after tasting the buffalo sauce braised short ribs, I just dug in 🤣 my girl asked me for what she calls "white girl pasta" which was noodles, butter, garlic & onion powder, pepper, & the

3 likes

A hand holds a book with a colorful spine against a light blue background, featuring the text "BLACK book rec for MUSIC LOVERS" and musical notes.

The front cover of "A Broken People's Playlist" by Chimeka Garricks, held by a hand, showcases vibrant illustrations. Overlays describe it as a short story collection based on songs, set in Port Harcourt, Nigeria.

The back cover of "A Broken People's Playlist" is held by a hand, displaying praise and colorful artwork. An overlay states the user is enjoying the audiobook version.

short story collection recommendation‼️

📚: A Broken People’s Playlist by Chimeka Garricks ✨224 pages ✨audiobook = 7 hrs ✨set in Port Harcourt, Nigeria ✨two audiobook narrators ✨each story is based off of a song! ✨covers topics like grief, queer identity, love, and slice of life stories I don’t typically like short story coll

165 likes

Braised Short Ribs With Wine And Mushroom Sauce

Braised sort ribs are one of the best comfort meals. Especially if they are fall-off-the-bone tender and drenched in a rich, wine and mushroom sauce. Is there a better feeling in the word than to enjoy a warm homemade meal after during a cold day? Recipes like these braised ribs are perfect for

5 likes

A dark blue plate holds a serving of Short Rib Linguine Pasta, featuring linguine coated in a rich tomato sauce with green arugula and diced vegetables, topped with a savory piece of short rib.

Short Rib Linguine Pasta

This Beef Short Rib Linguine Pasta Recipe is for the pasta lovers who are craving something savory but don't want to work too hard to make it. The ultimate comfort food is a simple and delicious. With the slightly charred short rib, the caramelized onions. and the robust tomato sauce, this r

18 likes

A top-down view of numerous open books with aged, sepia-toned pages filled with text, scattered across a surface. The word "Storytime" is overlaid in blue script, with "Everyone has a story to tell" beneath it. Lemon8 logos with usernames "@collywobbles_18" and "@xxlazypatatoxxgam" are visible in the corners.

Short Stories pt2

#lemon8diarychallenge NOT MY STORY Cell 3.47 was situated on the third floor of B wing in Stocken Gate prison, slap bang in the heart of London’s east end. Known as The Gate, the prison had a reputation for being a tough place to do time. The inmates behind the doors at The Gate endured long

6 likes

🌸~Egirl makeup tutorial (short)~🌸

Do you think that false eyelashes should be prohibited from food workplaces? ✨Eye makeup products✨: -Elf Liquid Eyeliner -Nyx White Eyeliner Stick -Maybelline Mascara -Eyelash Separator Credit: Instagram: _minteye_ ❤️ If you want a makeup tutorial posted by yourself comment

108 likes

A close-up of hands displaying short, square-shaped nails painted in a glossy, soft white or translucent pink shade. The nails appear clean and well-manicured, with text overlays reading 'Classy soft white nails' and 'Lemon8 @pressedminks'.

Classy soft white nails

These nails are for the girlies who wanna keep it short, cute and classy. Where are my clean classy ladies at?? 💅🏾 #lemon8diary #🍋8 #naildesignideas #nailsinspo2023 #shortnails #cleannails #nailtech #fyp

1942 likes

Life is short. Eat the cookie 🍪

#baking❤️ #Lemon8 #cookie

510 likes

A woman in a white, long-sleeved mini dress and a graduation cap stands on a paved path, surrounded by green foliage. The image features text about graduation outfits and white dresses.

A split image showing a woman modeling a white sleeveless mini dress with a ruffled hem. The right side displays a smaller image of the dress and product information.

A split image showing a woman modeling a white midi bandage dress with ruffled cap sleeves and a flared hem. The right side displays a smaller image of the dress and product information.

White Dresses For Graduation

#asantestyles #dressesforgrad #graddress #fashionnova #graduationdress

79 likes

Beef Short Tips w Mac✨

Mac & Cheese// Heavy Whipping cream Cream Cheese Milk Shredded White Cheddar cheese Shredded Colby Jack Cheese Shredded Mozzarella Cheese Shell Pasta Noodle Butter Beef Short Tips// Beef Short Tips Celery Carrots Tomato Paste Beef Stock Red Wine Pro Tip: Season Tips

6 likes

What is your most favorite scent and most complime

Let me know in the comments section because I’m looking for something new #good quality and smells 👌🏻 #smells so good 😍 #amazing smell #summerbod #

82 likes

A close-up of a hand showcasing short, square-shaped nails with classic white French tips. The image features a 'French Tip NAIL INPSO' text overlay and pink heart graphics, highlighting nail inspiration.

A close-up view of a hand with perfectly manicured short, square French tip nails. A sparkling ring is visible on the ring finger, complementing the clean and elegant nail design.

A top-down view of a hand displaying a full set of short, square-shaped French tip nails, held gently by another hand. The nails feature a clean, classic white tip design.

White French Tips win EVERY time 😮‍💨

When I say “I want square” this is what I mean!😍 I love a nice clean square shaped nail & French tip will give me clean every time! What’s your go-to nail design? #nailinspiration #whitefrenchtipnails #nailideas #shortnails #imjustagirl

192 likes

A hand holds a clear cup of iced latte with a striped straw, featuring 'Hello Beautiful HARVEST' text and autumn leaves. The background shows window blinds and a blurred red car. Text overlays read 'Coffee time' and 'Short Bread (Iced Latte)'.

Short Bread (Iced Latte) 🥖☕️🧈

Was looking up some 7 brew recipes and came across the short bread. It was good I’d give it an 8/10. •3 tsp espresso blonde •1 tablespoon vanilla •1 tablespoon white chocolate •1 tablespoon hazelnut •Splash of brown sugar oat milk creamer •Fair life milk 🥛 of my choice #iced coff

9 likes

Short Rib Poutine (Part 1)

I have a few Canadian friends and they told me when they wake up, they get out of bed, shave, shower, get dressed, and eat a plate of fries with cheese curds and gravy, it's called their regular morning poutine 🤣 I also heard they're afraid of the dark 😂 Anyway...here's a long wa

6 likes

A close-up shows hands with short, almond-shaped nails. The nails feature a classic white French tip design, accented with a delicate gold chrome line separating the natural nail bed from the white tip.

Short almond white French tip with gold chrome .

#chromefrench #chrome french tip #nailsinspo #nailtechs

82 likes

A person with long, dark, curly hair and makeup, wearing a pink top. Text overlay reads 'Where I Shop As a Short Person 5 foot 3', with 'lemon8' and '@imanslittleblog' at the bottom.

A person reflected in a mirror, wearing a floral dress, with a list of 'Secular Clothing' brands: Banana Republic Petite, Anne Taylor Petite, Loft Petite, White House Black Market Petite, Secur Boutique, and Vixen by Micheline Pitt.

A person wearing a long, pleated, light brown dress and hijab, standing in front of a fountain. Text overlay lists 'Islamic Clothing' options: Ruha Studios, Ayah Modesque, and local aunty shops.

Where I Shop as a Short Person

Petite 💅🏽 Going for the petite section makes a huge difference in the way clothes look on shorter people. I have long, soft legs, a short torso, and soft flesh everywhere, so it's very easy for me to get eaten in the clothes I'm wearing. Petite is elite for little girls! #petiteandcurvy

19 likes

A hand displaying short, square-shaped nails painted in a solid, opaque white color. The nails have a glossy finish.

A hand showcasing short, square-shaped nails with a natural pink base and white French tips, featuring a curved design. One nail has a white bow embellishment.

Short nail ideas(White edition)

#white nails #short nails 💅 #Lemon8 #nailinspo #short nails 💅

590 likes

What I eat for breakfast when I'm short on time ✨

This is what I eat when I need a breakfast that’s both tasty and efficient. Since it’s baked, I can move on to my morning to-do list while the oven does the heavy lifting! If you’re a busy person like me looking for a filling meal without the stovetop stress, this one is for you! Ingredients 🛒:

4 likes

Someone to Love Short Ribs & Stuffed Bell Peppers

Come with me to make this easy simple yet so flavorful delicious meal. On the menu, we have short ribs and stuffed bell peppers over white rice, yummy and my tummy. #ribsrecipe #dinnerideas #lemon8 #Foryou

17 likes

boxer short outfits🌸

Hi everyone! I made a post a few weeks ago when I first got these boxer shorts, and I thought I’d give some more inspo on how to style them. I’ve seen countless Pinterest posts about boxer shorts being the essential summer item with so many cute outfit options. I definitely think these shorts are c

507 likes

10 styles short veils Which one you like?

Wholesale wedding dresses and bridal accessories for bride Online store please search kisswhite on AliExpress Link : kisswhitebridal.AliExpress.com High quality levels and real work available video call for check Happy shopping #bridalstore #weddingdresssleeves #bridalveil #weddi

25 likes

Beef Short Rib Soup with French Onions🍖

Ingredients:📝 For the Short Ribs: Boneless beef short ribs (900 g) 1 tablespoon olive oil (15 ml) Salt and black pepper, to taste For the Soup: 3 large yellow onions (about 700 g), finely chopped 3 tablespoons unsalted butter (45 g) 1 tablespoon olive oil (15 ml) 2 cloves

3 likes

Short Rib Poutine

I have a few Canadian friends and they told me when they wake up, they get out of bed, shave, shower, get dressed, and eat a plate of fries with cheese curds and gravy, it's called their regular morning poutine 🤣 I also heard they're afraid of the dark 😂 Anyway...here's a long wa

12 likes

2002 Chevrolet 1500 Extended Cab • Short Bed

Mileage Transmission Exterior colour Fuel type Trim Number of owners Driven 183,000 miles Automatic White Petrol Short Bed #fyp #chevrolet #viral

6 likes

A plate with scrambled eggs and a bagel, overlaid with text stating 'What I Ate Yesterday for muscle building & fat loss' and total daily calories and protein.

A glass of green drink, a creatine supplement, and a greens powder, with text explaining their use for morning nutrients, hydration, and muscle gains.

A breakfast plate featuring scrambled eggs with hot sauce and a bagel with cream cheese, described as a balanced, high-protein meal with specific ingredients and nutritional details.

fueling for body recomp

#fulldayofeating #macrofriendlymeals #highproteinmeals

14 likes

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