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white pilates princess energy 🩶🪽

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Simple At-Home Pilates Routine
I SWEAR by this routine!! I do this 2 times daily (once in the morning once in the afternoon) and it just boosts my energy level immensely! #pilatesaesthetic #pilates #pilatesprincess #workout #healthy
cora

cora

2161 likes

A tablet displays a Pilates video, surrounded by a pink dumbbell, ankle weights, a water bottle, and a yoga mat. Text overlay reads 'Pilates YouTubers For beginners... SWIPE', indicating a guide to beginner-friendly Pilates channels.
A YouTube channel screenshot for Lidia Mera, showing 2.11M subscribers. Text highlights her 5 to 10 minute, beginner-friendly videos, with examples like '10MIN everyday full body hourglass pilates workout'.
A YouTube channel screenshot for Rosie Graham, noting her popular 30-day transformation program and 30-40 minute videos. A video thumbnail shows 'Day #1 Full Body - 2 Week Workout Challenge No Equipment'.
✨Pilates YouTubers: For beginners.🫶
Getting fit in 2026 but you’re really out of shape? These Pilates YouTubers are beginner friendly and have quick do- able workout routines to help you get started. No equipment needed, no gym needed, just your body and a few minutes. ⭐️Save this post to come back to when finding your next o
Pinkvenus🍒

Pinkvenus🍒

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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A store shelf displays various Pilates and fitness equipment, including resistance bands, fitness bars, and massage kits, all priced at $5. The image features text overlays "GLOW UP with PILATES" and "Affordable Workout Equipment."
A hand holds a "Pilates" workout guide book titled "The trainer's guide to your home workout," featuring a woman performing a Pilates pose. The book highlights identifying active muscles and detailed anatomical diagrams.
A hand holds two workout guide books: "Yoga" and "Core," both from "proActive The trainer's guide to your home workout." The books emphasize identifying active muscles and include detailed anatomical diagrams.
ALL your PILATES necessities for $5 & under! 😍
Glow up from the inside out with Pilates! ✨ Strengthen, tone & sculpt your body without breaking the bank — grab affordable Pilates gear at Five Below and start your journey today. Fitness doesn’t have to be expensive, just consistent! Who’s ready to level up? #positiveenergy #lemo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

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Five below is for the pilates princesses🫶
Y’all who even needs the gym when you have access to these $5⏬ Pilates/exercise equipment!! Jk Jk the gym is still special ✨ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀️. The only thing my five below was missing was the Pilates fitness bar 💔. #five
Hannah 🍄🌸

Hannah 🍄🌸

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A young woman sits on a bathroom counter, holding a phone displaying a workout image. Text overlays read "OH MY GOSH GLUTES," with emojis and a Lemon8 username.
A collage of line drawings illustrates various glute exercises: lunges, donkey kicks, side leg extensions, air squats, hip raises, and single leg glute bridges, with set and time instructions.
A line drawing shows a woman performing a 30-second lunge, illustrating the starting standing position and the lunge position for a glute workout.
PRINCESS PILATES CORE
The gluteal muscles are a group of muscles consisting of the 🍑 maximus, medius, and minimus. The gluteus maximus is the largest of the three muscles and makes up the bulk of the shape and form of the🍑 and hip area. Starting pilates let me realize how much i love working on my body and how good
lisa

lisa

168 likes

A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.
Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.
Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.
At Home Pilates Booty Workout
At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second
Abby

Abby

414 likes

WALL PILATES|👙🎀🩰Low impact•burn & glow✨
Hey girllll 🎀✨ Okay but why are we starting a 30 Day Wall Pilates Challenge and not telling anybody?? 👀 🎀Low impact. 🎀Snatched core. 🎀Better posture. 🎀Flat tummy energy loading… ⏳🔥 All you need is a WALL & 15–20 minutes. That’s it. No gym. No excuses. Just consistency, girl. Here
PodandErica

PodandErica

286 likes

Pilates Princess
I can’t keep up with these pilates prices!! So we doing Pilates at home 😅 Each exercise x3 20 reps (one on each leg) #pilatesathome #pilatesprincess #pilatesforbeginners #bodytransformation #exercisemotivation #pilatesworkout #homeworkout
LC Chere

LC Chere

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👑Your Ultimate Pink Pilates Princess Mini-Guide ✨
👑 Your Ultimate Pink Pilates Princess Mini-Guide from a certified Pilates Instructor👑 Welcome, Princess! 🌸 Ready to embark on a magical journey to strength and grace? Let’s make Pilates fabulous and fun! 💖 ✨ What is Pilates? ✨ Pilates is a dreamy, low-impact exercise system developed by Jo
Maya

Maya

506 likes

An illustrated Pilates workout plan for an hourglass figure, featuring 10 exercises like Single Leg Glute Bridge, Pilates Teaser, Bird Dog, Lateral Leg Lift, Side Plank, Criss Cross, Swan Prep, Ab Curl, Forearm Plank, and Donkey Kicks, each with 3 sets of 10 reps.
10 MIN PILATES but make it ✨hourglass energy✨

Hey girllll 🎀🧘🏽‍♀️ 10 MIN PILATES but make it ✨hourglass energy✨ We’re snatching the waist, lifting the 🍑, and tightening that core in just 10 minutes. Low impact but don’t get it twisted… it BURNS 🔥 Here’s the vibe for today: 3 sets, 10 reps each — nice, controlled, and intentional 💅🏽
PodandErica

PodandErica

331 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."
A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.
A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.
new to pilates? tips for beginners
a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co
allison wetig

allison wetig

238 likes

Pov: your gym girl that want pilates abs
Woke up feeling tired, but that version of me didn’t make it to the gym. She got left in the sheets. The one who showed up? She laced up, tuned in, and crushed every single quad set like her future depended on it. Because it does. Single legged squats? Torture. Walking lunges? Straight disrespectfu
angelinacardino

angelinacardino

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✨👑 Pink Pilates Princess Mini-Guide: Part 2✨🌸
👑 Your Ultimate Pink Pilates Princess Mini-Guide: Part II 🌸 Welcome back, Princess! 🌺 Ready to elevate your Pilates practice with more enchanting exercises? Let’s dive into Part II of our magical journey! 💖 🌸 Tips for a Successful Pilates Practice 🌸 Set the Mood Create a serene, pink-them
Maya

Maya

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Pilates princess essentials 🎀🧘🏻‍♀️🫧🧸🧴🌸
@apple headphones @repetto mini duffle bag @dior necklace & ring @glossier @dior @soldejanerio hand creams @summerfridays lip balm @urbanoutfitters socks @colorpop heart blush and highlighter #thatgirlaesthetic #pinkprincess #bows #whatsinmybag #pinkaesthetic #coquette
Iliana | @sweet._.fresa 🎀

Iliana | @sweet._.fresa 🎀

1036 likes

Best pilates reformer glute workout
Random Thoughts 💭What's on my mind: I wish I had the energy to do pilates. Current Mood: Major Pms 😣 ⭐Rate: 😉 #pilatesprincess #pilatesoutfit #pilatesglutes #pilatesteacher
Pilates & Strength workouts

Pilates & Strength workouts

10 likes

A retail display features various Pilates and fitness essentials, including pink dumbbells, yoga blocks, mini yoga wheels, workout cushions, and a pink Pilates ring, all neatly arranged on shelves.
Pilates princess at five below✨✨✨
So many new finds on my last run to 5 below I was honestly so surprised I obviously had to take a few things for myself as well 🤭 #5 below #pilatesworkout #lemon8fitness #lemon8challenge #gymessentials
Ale Ascencio

Ale Ascencio

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Lazy wall Pilates✨Low impact but HIGH results👙🎀🩰
Hey girllll 🎀✨ Okay but who said we can’t get snatched from the FLOOR?!! 😌 It’s giving ✨Lazy Wall Pilates✨ but the waist is WORKINGGGG. We’re talking slim waist energy in 7 days if you stay consistent, okayyy?! Don’t play with it 👏🏽🔥 Here’s the vibe: 💗 60 second hold to wake the core u
PodandErica

PodandErica

42 likes

Pilates workout for toned and majestic legs ✨
As you do the movements keep in mind: Engage core (and check in every time you start a new move) You shouldn’t be moving at all - other than your leg Trying to stay stable further strengthens your core Point and flex like me in the video, imagine you are shooting energy through your toe
Allie Battleson

Allie Battleson

94 likes

A woman models a light pink athleisure outfit, featuring a sports bra and high-waisted leggings, paired with white leg warmers, embodying the 'Pilates Princess' aesthetic.
A woman takes a mirror selfie, showcasing a white activewear set with a sports bra and biker shorts, light blue bolero, and white leg warmers, captioned 'am pilates'.
A close-up of a woman wearing a light pink activewear romper with a ruched bust and a central cutout, highlighting a stylish athleisure piece.
Pilates Princess outfit inspo
🪽pink athleisure and activewear 🪽outfits to wear to the gym, pilates classes, yoga, etc. 🪽where to shop- aerie, urban outfitters, lululemon, athleta, old navy, skims, target #wardrobeessentials #lemon8challenge #pilatesprincess #pilates #pink #pinkgirl #athleisure #outfitin
Ken 🧸

Ken 🧸

766 likes

My Weekly Pilates & HIIT Workout Schedule ✨
If it’s a new week, you know I’m on my mat. 🧘🏼‍♀️✨ Pilates is a non-negotiable in my weekly routine, but I love pairing that signature burn with some high-energy cardio and HIIT to keep things balanced. This week’s lineup is a mix of strength, sweat, and serious core work. Here is what’s on t
Chaos & Core

Chaos & Core

45 likes

A woman in white activewear performs a Pilates exercise on a reformer machine with yellow weights, embodying the "Pilates Princess" theme in a studio.
A woman in a white sports bra and grey leggings takes a mirror selfie while lying on a Pilates reformer, highlighting "Benefits" and "Core strength."
A woman in blue activewear takes a mirror selfie in a Pilates studio, emphasizing "Benefits" and "Flexibility" from Pilates, with a timestamp.
Pilates Princess
I want to be a Pilates Princess . I love trying new forms of fitness and I want to really work on strengthening my core . Any Pilates Princesses here ? #springreset #lemon8challenge #healthyhabits #healthyroutine #healthyroutines #pilates #pilatesprincess #pilateslifestyle
S T A C I✨

S T A C I✨

744 likes

Pink Pilates Princess ✨on a budget✨
#pinkpilatesgirl #pinkpilatesprincess #workoutideas #workout #workoutathome
Bailey Beaulieu

Bailey Beaulieu

1866 likes

A woman in a white top and pink leggings sits on a Pilates reformer, taking a mirror selfie. The image has a text overlay that reads "Pilates Princess - CORE -".
A close-up, low-angle shot of a woman with glowing skin, wearing a dark top and white leg warmers, looking upwards. Her hair is styled in a bun with a floral scrunchie.
A woman performs aerial yoga or Pilates, suspended by white fabric slings, stretching her legs in a studio with large windows overlooking a sunset over water.
PILATES PRINCESS CORE
#Lemon8Diary #lemon8diarychallenge #healthylifestyle2024 #pilatestransformation #pilatesprincess #pilates #pilateslifestyle #pilatesoutfits
LesaBaBesa

LesaBaBesa

598 likes

Habits of A Pilates Princess🍋
If you want to be ✨That Girl✨ you have to establish good habits. Remember Ladies, Barbies aren’t born, they’re created. #healthylifestyle2024 #unaesthetic #shareyourthoughts #fyp #pilates #pilatesprincess #pilatesgirly #healthy
May

May

213 likes

Pilates princess off duty energy 🫶
Pilates, but make it soft and pastel ✨ Moving my body in the gentlest way and feeling so much better for it 🤍 #pilates #wellnessjourney #athleisure #fyp #foryou
babyangel

babyangel

5 likes

A collage showcasing the "pink Pilates princess it girl" aesthetic, featuring women in various pink and white activewear outfits, including a long-sleeved crop top and leggings, and a white crop top with shorts and long socks, alongside Pilates equipment and a gym bag.
A collage depicting the "pink Pilates princess it girl" lifestyle, featuring a pink-themed bedroom, a pink drink with butterfly ice cubes, and a collection of items like blueberries and a green drink, alongside text defining an "it girl" as someone chasing dreams.
A collage illustrating self-care and wellness, featuring a pink smoothie bowl with raspberries, women applying face masks and skincare, and motivational text like "BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF." and "Watch me manifest everything I want."
🌸 Advanced pink pilates girly: 🌸
Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al
Purple Flower

Purple Flower

23 likes

A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.
✨ 10-Minute Easy At-Home Pilates Routine ✨
Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep
Uhhmerika

Uhhmerika

970 likes

A Wall Pilates guide for beginners, featuring 26 numbered exercises. Each box shows a woman demonstrating a pose against a wall, with text detailing movements and durations. A larger image shows a woman smiling while performing a wall stretch.
Wall Pilates
#positiveenergy #lemon8challenge
Sapphire

Sapphire

30 likes

An aisle at Five Below displaying various workout equipment, including pink dumbbells, yoga mats, and interlocking fitness flooring. A text overlay reads "PILATES PRINCESS FINDS AT FIVE BELOW."
A wide view of a store aisle showcasing a variety of workout items such as colorful yoga mats, waist trimmers, fitness balls, yoga wheels, and pink dumbbells on shelves.
A store aisle filled with workout equipment, featuring pink and black dumbbells, resistance tube kits, wrist weights, and a digital scale. A text overlay points to "the pink weights."
PILATES PRINCESS AT FIVE BELOW✨✨✨
i haven’t been to five below in a fat minute and i was completely shocked when i found all of this workout equipment!! i’ve been doing pilates for months now and i had no idea five below had so many items and for so cheap!!! i had to snag another pair of grip socks and a pink yoga mat! i will defin
megan

megan

2657 likes

The cover of the first edition book 'Wall Pilates for Women: Building Strength and Flexibility – A 25-Day Guide' by Mujahid Bakht. It features a blonde woman holding a yoga mat, with the title in pink and black text on a light background.
WALL PILATES FOR WOMEN!🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
WALL PILATES FOR WOMEN: A 25-Day Strength, Flexibility, and Fat Loss Guide with Over 40 Wall Pilates Exercises, 50 Healthy Recipes, and Simple Wellness Tools for a Stronger, Leaner Body Wall Pilates for Women is your complete 25-day guide to building strength, improving flexibility, and supporting
Mujahid Bakht

Mujahid Bakht

3 likes

Wall pilates
Feeling stiff and low-energy? ⚡ Try these easy wall Pilates exercises to release tension and rebuild strength.🙌========== #wallpilates #easyworkoutroutine #coreworkoutsforwomen #lazyworkouts #sweatrebel
Jen

Jen

18 likes

at home pilates🍋
Meet my top #pilates instructors, who keep me motivated and feeling strong! 🧘‍♀️✨ Their guidance and energy make every session a game-changer. Who inspires your #fitness journey? #fitnessjourney #wellness #pilatesforbeginners
charlotte🪼

charlotte🪼

168 likes

Romanticizing Pilates Arms
A reminder to all my queens: don't give up. 🤍 Every rep counts. Every stretch counts. Every slow, controlled movement Progress isn't always loud. Sometimes it's showing up for yourself on the days you don't feel motivated. Sometimes it's choosing consistency over perfec
Ale7.717

Ale7.717

53 likes

Pilates Arms but make it 1989 (Taylor’s Version)
💎 Pilates Arms but make it 1989 (Taylor’s Version) 💎 Strong. Polished. Effortless. ✨ This quick Taylor Swift–inspired Pilates arms workout is giving dancer arms, pop princess energy, and world-tour confidence 🩵💪 Perfect for when you want a short, aesthetic routine that tones without the gym.
April Federico

April Federico

2 likes

pilates princess morning routine
#pilatesaesthetic #pilatesera #pilateslifestyle #pilateslovers #pilatesroutine #pilateslife #pilatesgirl #pilatesfitness #pilateslover
Lemon8er

Lemon8er

349 likes

A collage titled "The Ultimate Pink Pilates Princess Evening Routine" featuring various pink-themed elements like a Pilates mat, skincare products, a bubble bath, a journal, and a person studying, all framed by a pink heart and a crown.
Text on a cloudy pink background introducing "The Ultimate Pink Pilates Princess Evening Routine," inviting readers to grab a pink drink and dive into the cozy, pink-vibed evening routine.
Text on a cloudy pink background describing "Step 1: Gentle Pilates Session," emphasizing calming stretches and mindful breathing, accompanied by an illustration of a woman performing a Pilates exercise.
🌸✨Ultimate Pink Pilates Princess Evening Routine✨🌸
🌸✨ The Ultimate Pink Pilates Princess Evening Routine ✨🌸 Hey lovelies! 🌷🌙 It’s your favorite Pink Pilates Princess here, ready to share my dreamy evening routine that helps me wind down from the day and embrace those cozy, pink vibes! 💕🩷 Grab your favorite pink drink, and let's dive in!
Maya

Maya

870 likes

my ideal pilates & gym hybrid split🤸🏽‍♀️
i don’t do this every week but if i had infinite time on my hands and loads of energy this is what i would do lol <3 my fav fitness influencers that i get my gym workouts from are: 🩷 tamara anthony 🩷 zoe davis 🩷 hailey fernandes #gymessentials #lemon8challenge #workoutessentials
mad

mad

36 likes

A collage of pink-themed spa elements frames the title "Pink Pilates Princess DIY SPA DAY" in a floral wreath with a golden crown. The background shows a person holding a drink, blonde hair, and other self-care items, setting a luxurious and relaxing tone.
A pink background features a glowing lotus flower at the top and two pink lotus flowers at the bottom. The text reads, "Hey lovelies! Ready to treat yourself to the ultimate at-home spa day? Let's dive into my DIY spa routine that'll have you glowing from within!"
On a pink background with a white frame, text outlines how to "Set the Mood" for a spa day. It suggests aromatherapy with candles and essential oils, and creating a relaxing music playlist. A pink lotus flower with a bud and leaves is at the bottom left.
✨🌸 Ultimate Pink Pilates Princess DIY Spa Day 🛁✨
✨ 🍋Ultimate Pink Pilates Princess DIY Spa Day 🛁✨ Hey lovelies! 🌸💕 Ready to treat yourself to the ultimate at-home spa day? Let’s dive into my DIY spa routine that'll have you glowing from within! 🌟✨ Set the Mood 🎶🕯️ Creating a spa-like atmosphere is key! Here’s how: Aromatherapy: L
Maya

Maya

136 likes

How to be a Pilates Princess 101 🩰
For all the pilates princesses out there <3 We love love love the elegant royalty pilates vibe. She’s that girl — clean aesthetic, glowy skin, claw clip always clipped. Starts her day with slow pilates, oat milk matcha, and a cute journal. She’s soft but sculpted, chill but never messy. Prio
Paralimi

Paralimi

434 likes

The image displays a pink Pilates mat tied with a ribbon and a pink yoga block in a light-colored bag, against a white wall. Overlay text reads 'HOW TO BECOME A Pilates Princess'.
The image shows a Pilates studio with a pink mat and exercise balls. Overlay text lists steps: '1. COMMIT TO REGULAR PRACTICE', '2. FIND A QUALIFIED INSTRUCTOR', '3. FOCUS ON CORE STRENGTH', '4. PAY ATTENTION TO ALIGNMENT'.
The image features a Pilates studio with a pink mat, pink dumbbells, and black kettlebells. Overlay text lists steps: '5. PRACTICE MINDFULNESS', '6. CHALLENGE YOURSELF', '7. EMBRACE THE PILATES LIFESTYLE'.
How to become a Pilates Princess 👑
1. Commit to regular practice: Consistency is key when it comes to Pilates. Make a commitment to practice Pilates regularly, whether it's attending classes at a studio or following online tutorials at home. 2. Find a qualified instructor: Look for a certified Pilates instructor who can guide
Mo🌿

Mo🌿

277 likes

How to use AI to get a Pilates body 🧘‍♀️
Let’s talk ✨AI & Pilates✨ – your new fitness besties. I’ve always loved the look and grace of a Pilates body (hello, long lines and strong cores), but I didn’t know where to start — especially at home. That’s where AI totally changed the game for me 💻💪 Instead of endlessly scrolling throu
Callista Opal

Callista Opal

471 likes

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