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Today, I summarized the "low-fat and high-protein" ingredients that I often used during the -18kg diet 💪

It can be used not only for diet but also for body makeup and health habits 😆

[Protein Edition]

There are benefits to each ingredient, so rotation is recommended 🙆‍♂️

💡 tips:

Based on "low lipid protein"

・ Lipids are easy to prepare by intentionally adding eggs / fish / seasoning 😊

👉 lipid edition will be posted again!

① Chicken breast (without skin)

✅ Imidazole Dipeptide: It is said to help care for fatigue ◎

→ Even thigh meat (without skin) does not change much, so the one that follows is OK ✨

② Beef thigh (imported · red meat)

✅ Iron + Zinc + B12: For sluggishness, metabolism and condition maintenance

Win the roast beef 🏆

③ Pork tenderloin

✅ Vitamin B1: Helps convert carbohydrates into energy, less tiring ◎

④ Horse meat (red meat)

✅ iron + glycogen: Good for recovery after exercise such as fatigue reduction ◎

⑤ Seafood mix

✅ Taurine: Condition system (for care of fatigue and swelling) ◎

→ Also shorten time with frozen stock 🐙

⑥ Non-oil tuna cans

✅ Niacin (Vitamin B3): Involved in energy production

→ can be super time-saving and stock 👌

⑦ bonito

✅ EPA / DHA + Vitamin D: anti-inflammatory, anemia prevention, energy metabolism

→ Autumn catch is easy to get fat, so adjust the amount during 🐟

⑧ Cod

✅ absorption ◎

→ Since silver cod and processed products (such as Saikyo pickles) are high in fat and calories, check the display during the diet ☝️

Question! Which one do you like best? 👀

Let me know in the comments 🙌

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