25 followers

Follow

Follow

Follow

1/9

0 saved

10

What I ate 2/23-3/2

I try my hardest to have protein in every meal, but honestly sometimes a meal is just a potato. I’m just a girl.

#dinnerideas #lunchideas #whatiatetoday #cookingideas #pescatarianrecipes

2025/3/5 Edited to

This article showcases a variety of meal ideas that balance nutrition and flavor. Starting with protein-packed dishes, you’ll find inspirations like Deviled Egg Pasta, Shrimp Tacos, and Cheesy Broccoli Rice with Chickpeas, ideal for anyone looking to incorporate healthy options into their meals. Satisfy your cravings with Twice Baked Potatoes and Sheet Pan Nachos that are not only easy to prepare but can also bring joy to family gatherings or casual dinners. Leftover ideas like leftovers with pasta add convenience for busy nights. Whether you're a pescatarian seeking fresh ideas or looking to introduce more wholesome meals into your week, these quick meal ideas will provide enthusiasm and enjoyment in the kitchen.

Related posts

A collage showing a day's meals and drinks, including Greek yogurt, a bacon wrap, steak with veggies, shrimp and rice, a sparkling drink, and a protein shake, totaling 1,722 calories and 126 grams of protein.

A close-up of a bacon, egg, and cheese wrap, seasoned with pepper, providing 26 grams of protein.

A food tracking app screenshot detailing breakfast ingredients: low sodium bacon, cheddar cheese, carb counter tortillas, and large eggs, totaling 370 calories.

What I Ate In A Day

Day 10/75 of my #75softchallenge 1,722 calories & 126 Grams of Protein Super late post 🫶🏽

2754 likes

what i ate today 5/1/26 awful edition :(

yeah no this final season has been fricken brutal. like i know i tend to chill it on the deficit but atp im lowkey out of control sigh overall rating: -5/10 steps: 12k

97 likes

What I Ate In A Day

Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me

5055 likes

What I ate in a day

Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 🤗 #75hardchallenge #wieiad #foodie #lowcalmeals

983 likes

What I Ate in a Day

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

1678 likes

these were so good, we ate them all🫣

You can choose your favorite toppings or sauce and make them your own!! These are so delicious and super kid friendly! #kidapprovedfood #meal #mealideas

918 likes

A collage summarizing a day's meals and snacks for the 75 Soft Challenge, featuring breakfast, tuna and pickles, protein shake, berries and almonds, yogurt, chicken wings with rice and broccoli, and an energy drink, totaling 1,719 calories and 130 grams of protein.

A clear glass with a red and white striped straw, a bottle of clover honey, and a white measuring spoon on a wooden cutting board, labeled 'Hot Tea'.

A gray plate with a breakfast meal consisting of three cooked sausages, two fried eggs, and a side of sautéed bell peppers, onions, and mushrooms, labeled 'Sausage, eggs & sautéed Veggies' with '23 Grams of protein'.

What I Ate in a Day

Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with

1225 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.

A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.

A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.

What I Ate In A Day

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

3762 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

872 likes

What I Ate In A Day

Total calories 1,516 Day 58/75 of my #75hardchallenge Pushing through 💪🏽 #75hard #wieiad #lowcalorierecipe #caloriedeficitmeal

629 likes

Croc Ate WTH These Echo Mary Jane 🤏🥰

#CROCS #justagirl #comfortable #fyp💗

1176 likes

Matthew‬ ‭25‬:‭23‬ ‭🌿

““The master said, ‘Well done, my good and faithful servant. You have been faithful in handling this small amount, so now I will give you many more responsibilities. Let’s celebrate together!’” Matthew‬ ‭25‬:‭23‬ ‭🌿 - #biblejournaling #christian #matthew #exploretheword #faithfullyad

36 likes

“atleast i ate something” kinda day

17 likes

A Bible page from Luke 23 detailing Jesus' trial before Pilate and Herod Antipas. The text describes accusations against Jesus, Pilate finding no fault, Herod mocking him, and the choice between Jesus and Barabbas. A sentence about Herod and Pilate becoming friends is highlighted.

A devotional article titled "DON'T LOOK AWAY LUKE 23; 1 PETER 2:21-25." It discusses confronting the difficult details of Jesus' crucifixion, emphasizing the gravity of sin and Jesus' sacrifice. Specific verses from Luke 23 are referenced, and the phrase "Jesus, teach us not to look away" is highlighted.

A Bible page from Luke 23 describing Jesus' journey to the cross, his crucifixion between two criminals, and his death. The text includes Simon carrying the cross, Jesus' words to women, and his prayer for forgiveness. The phrase "Father, forgive them, because they do not know what they are doing" is highlighted.

This is the part. Oh this part. Luke, John, Matthew, Mark. Gets me every time. Without fail I cry. I know I know his time on the cross was meant to happen He knew it was going to happen but do you think he was afraid? He was human. Was he scared? Even thinking about it now makes tearful. #jesu

13 likes

What I ate on vacation!!!

#lemon8challenge 📍Boston, MA Crepes Tea House Museum of Science IT'SUGAR Faneuil Hall The Friendly Toast I was in Boston a few days ago for a vacation and these are some pictures I got of the food! I didn’t get pictures from all but all the food was so good!! I forget where the la

26 likes

6.23.24 Bible study

Our FAITH in God has to out weigh our fear!!

28 likes

what i ate today 3/23/26 average school day edition

i think i had wayyyy too much caffeine oops (i have two huge midterms on wednesday and a presentation tomorrow im so cooked) steps: 4k protein: 64g overall rating: 6.5/10 anyways see yall tomorrow <3

8 likes

What I ate today (Breastfeeding edition) 🍔🍼

I’m a foodie and some days depending on what I eat I produce more than enough milk for my baby so I’ll be posting these often (I didnt post but drink your 💦 !) #feedingbabies #feedinglog #unfiltered #breastfeedingmeals #momlife

41 likes

what i ate today on a glp 1

had “lunch” around 230 and it filleddd me up for the rest of the night haha #glp #glp1community #wellnessjourney #foodinspiration

0 likes

A person in a light purple tank top and black shorts stands outdoors, with text overlayed: 'WHAT I ATE TODAY AS A BUSY COLLEGE STUDENT + STEPS -35lbs 20k+ steps'.

A hand holds a veggie frittata wrapped in foil, next to a paper bag from 'Sant Ambroeus', with text '9:30AM VEGGIE FRITTATA +CARROTS & GUAC'.

A clear cup of strawberry matcha with almond milk from 'Bibble & Sip' is shown on a table, with text '11:30AM STRAWBERRY MATCHA! +ALMOND MILK'.

WHAT I ATE TODAY (BUSY COLLEGE STUDENT + STEPS)

Lots of walking also means nourishing my body with the right nutrients. I was this 🤏🏼 close to snacking on chips after my walk but instead decided to have eggs & fruit because I wanted to feel satisfied and nourished. If I had eaten the chips, I would’ve still felt hungry and likely ate more th

50 likes

what i ate today 4/6/26first day back to school edition + lab

i’m so sad to be back in school but yk what i’m literally one month away from graduating so a ho gotta grind 🗣️🔥‼️ anyways this was one of my better days! good night yall and i’ll see you guys tmrrw <3 overall rating: 9.5/10 protein: 91g steps: 6k

8 likes

Throwback Thursday | What I Ate in a Day | 3/12/25

Looking back at a day of fueling my body while staying consistent on my weight loss journey.💪🏾 Here is what I ate that day Breakfast CE Burger Bowl P: 40g | C: 23g | F: 29g | 513 cal Lunch Asian Sticky Rib Ramen P: 37g | C: 32g | F: 14g | 402 cal Dinner Avocado Toast Chicken Salad

2 likes

Snacks I ate in Disney World!

Snacking my way through Disney World — and honestly, living the dream one bite at a time! Here’s what fueled the magic: • Classic Mickey waffles & chicken (sweet + savory perfection) • A refreshing margarita that hit just right • Grilled cheese & tomato

5 likes

What I ate today

#what iate #foodie #fypシ゚viral

22 likes

What I Ate Today ✨

I'm still working on not beating myself up for going a little bit over my deficit 😕 #whatieatinadayrealistic #whatiate #food #weightlossandfatloss #healthjourney

5 likes

What I Ate Weight Watchers

-iced vanilla macadamia nut blueberry coffee -eggs over potatoes and cherry tomatoes -Jimmy Johns (turkey tom unwich w/ extra lettuce, cucumber, tomato, & no mayo) -yogurt w/ strawberries and granola #weightwatchers #whatieatintheday

20 likes

What I ate for the day.

#whatiate #breakfast #lunch #dinner

6 likes

What I ate today

To fuel my body intuitively while in high school lacrosse. Making sure I’m fueling for tryouts! #whatieatinaday #fuelingmybody #healthylifestyle2024 #unaesthetic #athletefood #healthy #healthyfood

16 likes

What I ateFor dinner

#the meal i got #weightlossfoodideas #weighin #unfiltered #Fitness

140 likes

What I Ate in a Day

What I Ate in a Day: Balanced, Tasty, and Goal-Oriented! 🥗🍗🌯 Breakfast: Chicken Cobb Salad P: 56g | C: 11g | F: 28g | Cal: 530 Lunch: Blackened Chicken with Honey Dijon P: 38g | C: 37g | F: 16g | Cal: 430 Snack: Quest Protein Chips P: 18g | C: 5g | F: 6g | Cal: 150 Dinner: Surcheros

15 likes

A person with braided hair takes a mirror selfie, holding a phone. Text overlay indicates "-50lbs What I Ate Today With Horrible TMJ Pain And sick...".

A close-up of a wrist wearing a smartwatch, displaying workout stats including duration, active calories, total calories, and distance of 0.76 miles.

Two bottles are on a kitchen counter: a small protein coffee shake and a larger bottle of zero sugar French vanilla coffee creamer.

What I Ate Today

#whatieatintheday #whatiatetoday #Lemon8Diary #sick #tmjpain

12 likes

A patterned lunch bag, a dark tumbler, and a white water bottle on a counter, representing meals for a 12-hour shift.

A jar of overnight oats topped with crumbs, next to a banana, indicating a breakfast meal at 9 AM.

A hand holding a packaged caramel cashew flavored protein bar, shown at 11:15 AM.

What I ate in a 12hr shift as a CNA 🩵🤍

I’m trying to push myself out of the habit of running to the hospital cafeteria for every meal & snack 🤣 so I’m starting to bring my own !! ✨breakfast - Biscoff Overnight oats and a banana ( I’ll tag the girly I got the recipe from in the comments) ✨Snack 1- @Barebells USA Carmel & C

641 likes

What I Ate in a Day 🥗🍗

Breakfast: BBQ Beef Mac & Cheese (P: 38g | C: 20g | F: 11g | 331 cal) Lunch: Sticky Asian Chicken (P: 40g | C: 20g | F: 8g | 312 cal) Dinner: Southwest Chicken Salad (P: 68g | C: 23g | F: 36g | 680 cal) Snack: Protein Sorbet (P: 50g | C: 50g | F: 7g | 453 cal) Total: P: 196g | C: 113g | F

1 like

An open Bible page from Luke 9-10, featuring purple, pink, and yellow highlights, handwritten notes on God's provision, faith, and taking up the cross daily, with a small plant illustration.

An open Bible page from Luke 9, with pink and purple highlights and handwritten notes on earthly gain, God's glory, and prayer, with a pink Zebra Mildliner pen resting on the page.

A notebook page with handwritten notes titled 'CHAPTER 9: TAKE UP YOUR CROSS (9:23-27)', detailing concepts like denying self, losing life to find life, and the cost of worldly gain.

Bible Reading & Notes - Luke 9:23-27 📖

Late post! Lately I’ve been so tired. A few days ago in prayer, I told God I just needed rest so I could be more present with Him during my morning Bible time. 🥹 I’ve felt like I’ve been constantly on the go, and as an introvert I needed to recharge. I was drained and socially exhausted. This we

55 likes

An open Bible page displaying Matthew 13:1-17, including sections like 'The Story of the Farmer' and 'The Sign of Jonah'. A pink overlay highlights 'Read This!! Mathew 13:1' with an arrow, and a Lemon8 watermark is visible.

Read this!!Mathew 13:1 - 13:23

#gettoknowme Bible verses!! Mathew 13:1 - 13:23 Explains Christianity so well! ✝️ #bible ✔️ #knowingbible #bibleready #Lemon8Diary

5 likes

Flashback Friday | What I Ate in a Day | 3/13/25

Looking back at another day of staying consistent and keeping my meals high in protein while working toward my goals. Nothing complicated, just meals that kept me full, fueled, and in a calorie deficit. Consistency like this is what helped the progress add up over time. 💪🏾 Here is what I ate tha

4 likes

what i ate today 4/23/26

plus i worked out legs too so had such a good productive day! damn i lowkey completely forgot to take pics and track yesterday bc of the conference and other stuff D: i def need to be careful about that. anyways myfitnesspal changed their overlay so that was def a surprise this morning anyway

0 likes

A Bible page with highlighted text from Luke 23:1-25, detailing Jesus' trials before Pilate and Herod, and the crowd's choice of Barabbas. Numerous handwritten notes and reflections are visible, emphasizing Jesus' faithfulness and innocence.

Handwritten notes summarizing Luke 23:13-25, titled 'Jesus or Barabbas'. It details Pilate's declaration of Jesus' innocence, the brutality of scourging, and the crowd's demand for Barabbas, highlighting humanity's choice of a murderer over the Savior.

Handwritten reflection notes on Luke 23:13-25, discussing Pilate's choice under pressure and prompting self-reflection on choosing truth and living with gratitude for Jesus' sacrifice. A green highlighter pen is visible.

Bible Reading & Notes - Luke 23:13-25 📖

Today’s Bible reading & notes 📖 Luke 23:13-25 | Jesus or Barabbas 📖 ♥️ Today’s Heart Check: Do I ever recognize truth but still choose the easier or safer path instead of obedience to God? #biblereading #biblestudy #biblenotes #biblejournaling #biblelife

9 likes

WIEIAD 23 weeks pregnant 🤰🏻

Here’s everything I ate today, including the best breakfast ever—cold pizza. Who else loves leftover pizza for breakfast? #PregnancyCravings #WhatIEatInADay #wieiadrealistic #Foodie #wieiad Texas

20 likes

An aerial view from a balcony overlooking a Hawaiian beach with palm trees, blue ocean, and people enjoying the water. The image features text 'what i ate a day in hawaii'.

A white plate holds two golden pancakes topped with a scoop of butter or cream, representing breakfast. The text 'BREAKFAST pancakes' is overlaid on the image.

A close-up of a bag of Maui Style Potato Chips, featuring a surfing lemon character. The text 'SNACK maui style potato chips' is visible.

what i ate a day in Hawaii 🌊🌺👙🐬🌈🏝️☀️

💰Price over all: 38$ Rating 🌟 Breakfast:🥞 7/10 not fully cooked but good snack: 🥔 8/10 well seasoned Dinner:🍔 9/10 juicy and well cooked Dessert: 🍰 10/10 jello was giggly cake had moisture Drink : 🧋6/10 a little bitter but the boba was sweet thats all thank you! Honolulu #food

7 likes

lemonATE newbie 🍋

hey hey, im Kiana! im a 23 y/o mommy of 1🧑‍🧒 i’ve been a ghost for about a month or so now trying to scope the scenery out lol but I just loooove the vibes of this app. its so unproblematic (from what i’ve seen) and it just feels like there’s no pressure to perform over here🥰 im a new content crea

5 likes

Two colorful cocktails, one garnished with a cherry and lime, sit on a red tablecloth outdoors, with the text "What I Ate In Aruba" overlaid.

A white bowl filled with shrimp alfredo pasta, topped with grated cheese and served with two slices of toasted garlic bread, is presented on a wooden table.

An acai bowl topped with sliced bananas, blueberries, and strawberries sits next to a container of mozzarella sticks with marinara sauce on an outdoor table.

What I Ate in Aruba🌸

I love visiting #aruba and i eat GOOD there that’s for sure. So here are just a few things I ate while I was there! Plus alcohol as an honorable mention 😂 My mom and I love visiting Aruba and we love seafood so that was primarily what we ate while we were there #vacationfood #foodie #

4 likes

I think they ate… something?| Childcare logbook

Why you need one Without it? 🚫 You miss little wins like first time using the potty 🚫 No paper trail when your toddler suddenly won’t nap for 3 days 🚫 Miscommunication around allergies, screen time, or tantrum triggers 🚫 You’re decoding chaos from crayon-covered clues With it? ✅ You know

13 likes

Carnivore Day 23

#carnivore #weightloss #carnivorerecipe #carnivorediet #whatiatetoday

3 likes

What I Ate During The Day

9 likes

What I ate in a day 23 weeks pregnant 🫶

Trying to eat and be a medical assistant is rough

11 likes

Bible Reading & Notes - Luke 22:14-23 📖

Today’s Bible reading & notes 📖 Luke 22:14-23 | The Lord’s Supper 📖 ♥️ Today’s Heart Check: How seriously do I take my own accountability before God, am I honest about my weaknesses, and do I repent and rely on His grace? #bible reading 🥰 #readingmybible #bibleready #readingthroug

52 likes

See more