Madelyn Fletcher

501 followers

Follow

Follow

Follow

0 saved

5

10

10/10 especially the avocado bomb 🫶

#sushi #koyisushi #allyoucaneatsushi #orangecountyrestaurants #costamesa

2025/7/24 Edited to

Okay, so I just HAVE to tell you all about my latest culinary adventure at Koyi Sushi in Costa Mesa! If you're anything like me and your love for sushi knows no bounds, then Koyi's all-you-can-eat (AYCE) option is about to become your new obsession. I went in with high hopes, and let me tell you, they were absolutely exceeded. First off, let's talk about the star of the show for me: the Avocado Bomb roll. Seriously, if you go to Koyi Sushi, you absolutely must try this. It's a flavor explosion – creamy avocado perfectly complementing fresh fish and a hint of spice. It's not just a roll; it's an experience. But that's just the tip of the iceberg when it comes to their extensive menu. The beauty of Koyi Sushi's AYCE is the sheer variety. I managed to try so many different rolls, and each one felt crafted with care. Beyond the Avocado Bomb, I was really impressed by the classic choices like the California Roll and the Spicy Tuna Roll, which were both fresh and perfectly balanced. For those feeling a bit more adventurous, the Aloha Roll brought a sweet and savory kick, while the Hawaiian Roll transported me straight to the islands. I also ventured into some of their specialty rolls. The Arlo Roll was a delightful surprise, and the Costa Mesa Roc roll felt like a local tribute, packed with unique flavors. Don't overlook the simpler yet equally delicious options like the Salmon Roll and Albacore Roll – the quality of the fish really shines through. And for my vegetarian friends, the Vegetable Roll is a solid, fresh choice. Here's a tip for making the most of your AYCE experience at Koyi Sushi: pace yourself! It's easy to get carried away with all the delicious options. Try a few pieces of each roll you're curious about before committing to a whole plate. Also, don't fill up too much on rice; ask for light rice if you want to sample more varieties. They also have hand rolls like the Salmon Skin Roll and individual nigiri pieces, which are fantastic for tasting different fish without getting too full. I even spotted options like the Yellowtail Roll and Fresh Water Eel Roll on the menu for those with specific cravings. The atmosphere at Koyi Sushi in Costa Mesa is vibrant yet comfortable, perfect for a casual lunch or a fun dinner with friends. The staff were super friendly and attentive, making sure our AYCE plates kept coming without feeling rushed. It truly felt like a premium sushi experience without the premium price tag. So, if you're in Orange County and searching for an incredible all-you-can-eat sushi spot that delivers on taste, variety, and value, Koyi Sushi is definitely the place to be. Prepare your tastebuds for a feast, and whatever you do, don't forget that Avocado Bomb!

Related posts

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

3655 likes

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1500 likes

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2902 likes

Which Onion to use❓Here’s the quick guide!

Lately I realized… I have been using the WRONG onions for cooking!! I used to just grab whatever was on sale, but once I started paying attention, the difference in flavor (and even texture) actually changes the whole dish. Here’s my honest kitchen comparison of red, yellow, white onions and

41 likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

Zesty Lime Shrimp & Avocado Salad

Ingredients: • 1 pound (450 g) cooked, peeled, and chopped jumbo shrimp • ¼ cup finely chopped red onion • 1 medium tomato, diced • 1 ripe avocado, diced • 1 teaspoon extra-virgin olive oil • Juice of 1 lime (about 2 tablespoons) • ¼ teaspoon salt (or to taste) • ⅛ teaspoon freshly ground b

915 likes

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.1K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4139 likes

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

5 fav skincare dupes @ dollar tree 🫧🌳

Dollar tree has so many skincare dupes & these are 5 of my favorite ones that I reach for the most + have restocked again & again! 🫧🌳 💸: $1.25 each If my hand was a claw machine I'd make sure to grab these 5 products ➡️ 🍉💦 b•pure glow up toner ✨️🐌 globalbeautycare snail mucin

2218 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

419 likes

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1864 likes

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

28.1K likes

10-Min metabolism boosting routines that work 🌻🫶🏻🤍

#fitgirl #lemon8challenge

7 likes

Thai Chili Wraps That Burn Better 🔥

Phoenix Protein Thai Chili Lettuce Wraps 🔥🥬 Takeout vibes, fat-loss macros (especially after 40). ✅ High-protein + low carb ✅ Savory Thai chili (no sugar-bomb) ✅ Fast + meal-prep friendly Rebyrth tip: Go lean (skip avo/peanuts) to cut. Add avo + peanuts for hormone-supporting satiety.

8 likes

Fiber Rule for a Flat Stomach

Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.

197 likes

Simple, Juicy, Crispy Skin-Two Roast Chickens Ingredients: -meat thermometer (I have one that cost maybe $10) -baking string -2 whole chickens (4-5 lbs each) -about 6 tsp salt (I don’t measure) -4? Tsp pepper (also don’t measure) -4-5 tbsp melted butter -2 lemons halved -2 garlic head

401 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1006 likes

How I keep A’s and B’s in college! (10+ classes)

✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into

1240 likes

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4422 likes

10 tips EVERY girl NEEDS to know BEFORE a DATE!💗✨

Soooo the person you really like just asked you on a date and you said YES! 🥹🙏🏼✨ as nervous as you might be… just know that the person that asked you on the date is most likely just as nervous too! There’s a few tips that I have when it comes to going on a date (especially a first date and you

462 likes

Your 10 reasons to eat AVOCADO

1. Protect Your Eyes Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado's a

2 likes

Sushi Bomb 🤍

1 1/2 cups sushi rice 3 cups water 1 tbs rice vinegar filling- cream cheese cucumber shrimp (250g) avocado seaweed 1 egg all purpose flour panko (bread crumbs) rinse rice, place in a pot and add water , cook on low heat for 15-20 minutes. once done add vinegar. in a pot add

1518 likes

Bomb Snacks : Salt and Vinegar Cucumbers Chips

Im not perfect but I’m definitely trying to have my family eat more healthier this year ! I’ve been doing a lot of research on different eating habits and how they are beneficial! Being in your 30’s you realize that certain foods don’t sit right on your tummy anymore or disrupt your mood or skin .

964 likes

Banana + Avocado? Trust Me.

Wait… how come no one told me that BANANA and AVOCADO are like, the ultimate dream team?! 🥑🍌I tried them together on a whim and OMG—creamy, rich, super satisfying, and actually GOOD for you. Not only did it keep me full for hours, but my energy didn’t crash like it usually does with sweet snacks.

10 likes

Top 10 Fall Foods to Heal!

Simple, seasonal, soothing These fall foods calm inflammation and taste amazing. Follow on Instagram for more gut, hormone, and anti inflammatory recipes, that not only taste amazing, but heal you at the same time! #inflammatoryfoods #Recipe #recipes #guthealthtips #fallintohealth

64 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

327 likes

🔥 Wicked Honey Inferno Eggs

🔥 Wicked Honey Inferno Eggs 🔥 Sweet • Umami • Fiery Heat Fusion ⚠️ Heat Disclaimer: This recipe contains very high spice levels. Adjust heat to your tolerance and use caution when handling and tasting. Do not touch eyes when preparing or tasting and use at your own discretion when tasting. It&#

4 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

626 likes

high protein egg salad (no mayo)

this is definitely not the most beautiful egg salad I’ve ever made (lololol) but it was one of the tastiest! egg salad with cottage cheese & avocado!!!!! never thought to add cottage cheese to egg salad? been seeing so many versions of this all over so had to try it myself! 1000/10 especially o

19 likes

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

71 likes

The Ultimate Breakfast Sandwich

This Avacaco Egg Bagel will have you filled up for hours. All you need is your choice of bagel, a ripe avocado 🥑, a fried egg, some lettuce, mayo, and some salt and pepper! 😊 Overall rating: 18273628/10, you will NOT be disappointed by this recipe, especially if your an avocado lover. tip: Seas

56 likes

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

10 days underarm brightening

☀️ Summer is coming and that means tank tops , strapless, spaghetti straps and more but I know how absolutely self conscious I get when I have dark underarms especially after a whole winter of untreated razor burns 🪒 😫 _______________________________ Here’s one hack that NEVER fails me and m

99 likes

I love pumpkin pie, especially in the fall. This i

Pumpkin pie cupcakes. 1 15 oz can pumpkin puree... 1/2 cup sugar 1/4 cup brown sugar 2 large eggs 1 teaspoon vanilla extract 3/4 cup evaporated milk 2/3 cup all purpose flour 2 teaspoons pumpkin pie spice 1/4 teaspoon salt 1/4 teaspoon baking powder 1/4 teaspoon baking soda Preheat ov

53 likes

Healthy Low Carb Lunch | Avocado Egg Salad Wrap

Looking for ways to cut more carbs out of your diet? I find it especially hard at lunch time since I’ve been so conditioned to reach for a sandwich. Instead, I’ve been piling my fillings into lettuce wraps and it turns out, I don’t even miss the carbs! Try it with egg salad, tuna salad, smok

2954 likes

$10k in 365 Days

Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg

16.2K likes

No Meat Monday Under $10

All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🌮🌶️ Recipes Below 🥦🧀 1. Black Bean Quesadillas- In a pan on medium heat sauté the chopped onion & pepper for 3-4 minutes add in drained black beans, taco seasoni

1253 likes

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

323 likes

10 high-fiber foods that help you feel full longer

Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a

207 likes

Home Kong from someone who loves to citywalk

pic 2: FINEPRINT! One of my go-tos in hk. They make the most amazing sourdough toasts, especially the avocado one Hong Kong #hongkong #fitcheck #brunchvibes

58 likes

How to Make Avocado Oil for Hair🥑

Packed with vitamins A, D, and E and rich, healthy fats, avocado oil deeply nourishes the scalp, strengthens hair strands, and helps reduce breakage especially for dry or damaged hair. Benefits • Deep scalp nourishment • Adds shine and softness • Helps strengthen and protect strands • Ideal

28 likes

cocina del mar 🌅🌊🦀 BEST RESTAURANT CABO

Cocina Del Mar #lemon8partner #lemon8challenge #vacationeats #cabosanlucas #cabomexico Letting the photos do the talking for this iconic and gorgeous beauty of a seaside-grotto restaurant in Cabo San Lucas The views and the fantastic food put this location in my top 3 restaurant

51 likes

Liquid Vitamin Are Bomb

You can take these in the combination that you need them. When taking vitamins drink plenty of water and less sugar.

2178 likes

Tanning 101: How to get the perfect tan

Here are some tips for beginners on how to tan and my favorite products I like to use! Hope this helps for summer 💗☀️ 1. Exfoliate- get a clean slate and remove dead skin cells. I like to use a Tree Hut sugar scrub! 2. Moisturize- hydrated skin tans more evenly and remains in color longer (face

23 likes

See more