Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

Staying motivated can be tough, but it’s all about knowing what drives you and taking small steps toward your goals. Here are three simple ways to stay on track and keep your motivation high! 🔥 Find Your "Why" To stay motivated, you need to understand why you’re doing something. Knowing

i'm definitely not always motivated & absolutely take days off when i need !! however, finding the right movement you love is game changer !! ✨ you should always end a workout feeling accomplished, energized, and happy you pushed yourself to complete it. and it should motivate you even m

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

Calling all students! From January 16th to February 20th, share your study goals, how you stay motivated in school, your favorite study tips, how you romanticize school, and more to win Amazon gift cards and Lemon8 merch! 🍋 Make sure to use original images, your own words in the caption, and #s

i love these shows! 📚 #study #studytips #studymotivation #collegestudent

⭐️ shows/ movies to help you stay motivated to study :) 1. gilmore girls (netflix) 2. greys anatomy (netflix) 3. homeless to harvard - movie (lifetime movie clips) 4. legally blonde - movie (hulu) 5. law school - Kdrama (netflix) 6. doctors- kdrama (amazon prime) 7. extracurricular- kd

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

We’ve all been there, the days when motivation just isn’t coming and you’d rather do anything but tackle your to-do list. I feel my motivation fleeting on gloomy autumn days, and staying motivated when you’re not in the mood is tough. But with the right strategies, you can keep moving forward ev

shows that motivate you to study 🎥💗💭 - gilmore girls - harry potter (i know it’s a movie but still wanted to include) - grey’s anatomy three shows/movies that motivate me to study or help me romanticize it so it’s a bit more manageable :) i don’t ever study with a show on in the backgroun

#Motivation

Let me know if you guys want more tips for stayed motivated❤️ the tips in the post : • Remembering Your Goal • Staying Focused • Hold Yourself Accountable #weightlossmotivation #weightlosssupplements #wellness #weightlosslifestyle #Fitness #weightlosshabits #Lemon8Diary

sorry I haven’t been posting guys 😔 it’s finals week here’s some tips for an academic comeback 😏 ✅ do all the work that’s has the most credit ✅ aim for Cs ✅ extra credit ✅ retake quizzes/tests ✅ keep a calendar ✅ talk to teachers what’s your hardest class? comment below ⭐️ #s

#gym #workout #homeworkout #gymmotivation #homeaesthetic

‧°𐐪♡𐑂°‧₊ What is romanticising studying anyways and why do it? Romanticising studying is almost as if adopting a specific perspective/lens for which we might view completing tedious tasks or tasks that require effort and intense focus. Although there are some limits to “romanticising” studying (b

We all put things off sometimes — you're not alone. Here’s how I use Lifelight to break through procrastination and finally get things done (without burning out): 🔹 1. Start small Big tasks can feel overwhelming. That’s why I use Lifelight’s quick note + To-Do feature to break everything

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

Staying motivated while studying can be tough, but it’s all about understanding what drives you and taking small, intentional steps. Here are three simple ways to spark motivation and keep going—even on days when studying feels bored or impossible! 🔍 Find Your "Why" Before you start, as

keeping momentum through a long term can be tough! here's some little things that make all the difference for me: set milestone rewards - celebrate small wins along the way. Could be anything from a lil sweet treat to a day trip or night out! visualize progress - track completed assignments

Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c