24 followers

Follow

Follow

Follow

1/2

2 saved

5

10

Ways I manage stress as a pre med student athlete

#lemon8diarychallenge #student athlete #stressrelief

2024/10/15 Edited to

Managing stress as a pre-med student athlete can be challenging but rewarding. It's essential to carve out time for relaxation amidst a busy schedule. Simple practices like laying down for five minutes, taking long hot showers, or enjoying a coffee break can offer refreshing respites. Incorporating brisk walks into your routine can also be beneficial, providing a mental reset while being physically active. Naps can be a game-changer on off days, enhancing productivity and mood. Finding the good in every situation is vital; it encourages a positive mindset that helps mitigate stress. Additionally, engaging in hobbies, connecting with friends, and setting realistic daily goals can contribute significantly to mental well-being. Remember, balance is key, and prioritizing self-care can lead to both academic success and athletic performance.

Related posts

A sleeping cat on a couch next to an open notebook with handwritten text, illustrating how to manage stress with emotional intelligence.

A bathroom interior with a vanity and mirror, overlaid with text advising to stop believing every feeling and strengthen discernment.

A person's legs and feet wearing sneakers on a concrete surface, with text advising not to let emotion dictate action.

emotionally intelligent ways to manage stress

i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

3950 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

535 likes

How I Use ChatGPT as a college student

*im not sure why it’s blurry, sorry😢* i use chatgpt so so often in my academic life but also my daily life. ai for academics can be a helpful tool to increase productivity and understand topics better. although people can abuse ai, it is truly a helpful tool that many can use and benefit from.

376 likes

This image displays the first five stress management tips: Exercise Regularly, Practice Mindfulness Meditation, Deep Breathing Exercises, Maintain a Healthy Diet, and Get Quality Sleep. The text is in a pink-bordered box over a blurred background of a gym or yoga studio with aerial hammocks.

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

How to manage daily life stress ⬇️

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

89 likes

How I manage my money as a 19 year old barista

💼 HOW I MANAGE MY MONEY AS A 19-YEAR-OLD GIRL 💅🏼💸 Let’s talk about how I keep my finances in check as a full-time student and part-time barista! Every Friday, my paycheck hits my checking account through direct deposit—and the moment it does, I have a system that helps me stay on top of my goals a

778 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

948 likes

I HAVE ADHD: Here’s How I Manage It 🧠✨

🌟 ADHD is a part of who I am, and though it comes with challenges, I’ve learned ways to manage it. If you have ADHD, know that you’re not alone. 💛 Let’s share tips and support each other! Journaling 📒🖊️ Journaling helps me write down my scattered thoughts and better understand them. Whether it’

42 likes

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips

2265 likes

How to manage work stress as a Career Girlie 😌🤍

More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid

23 likes

How I manage stress working in healthcare

I make time for the things I enjoy no matter what!!! Healthcare can so easily consume you and during my current rotation where I work 12 hour shifts and spend 2 hours driving each day as a commute, it feels like I barely have any time left for myself. In order to stay sane during heavy rotations li

55 likes

Managing financial stress during tough times 😫😫😫

If you’re feeling overwhelmed by money stress, start small. Write down your income, list your essential expenses, and take control of what you can manage today. Don’t wait for the “perfect” moment to fix things clarity brings peace, and progress brings confidence. You’re stronger than your financia

41 likes

A person with long blonde hair, seen from behind, walks barefoot on a sandy beach towards the ocean at sunset. The text overlay reads: "walking more - to support your ADHD-".

A person, seen from behind, walks barefoot on a sandy beach towards the ocean on a sunny day. Text lists benefits: "How walking helps your ADHD: added sun exposure, better sleep, increased time in nature, more movement."

A person, seen from behind, walks barefoot on a sandy beach towards the ocean. The text overlay states: "WALKING CAN ALSO HELP YOUR BRAIN RELEASE DOPAMINE, NOREPINEPHRINE, AND SEROTONIN!"

how walking can help manage your ADHD

This year, walking has become one of my favorite ways to help support both my son and I with our ADHD. Not only are you getting in more movement, but you’re increasing your vitamin d levels, improving your sleep quality, and exposing yourself to more “green time,” which has been proven to help c

4 likes

Habits that Will Help You Manage Depression 🥲

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam

568 likes

A 'Study Tips Med-Surg Edition' graphic showing two grade reports for nursing exams, with scores of 91.4% and 94.4% respectively, alongside decorative butterfly and flower illustrations.

Handwritten pre-lecture notes on a clipboard detailing Addison's disease, covering pathophysiology, risk factors, diagnostics, medical management, nursing interventions, and patient education.

An iPad displaying organized digital post-lecture notes on Addison's disease, outlining its patho, causes, diagnostics, and manifestations in a structured format.

How do I study to get these grades in med-surg?

1. Pre-lecture: Have a template that has an outline based off of what you are tested on (patho, manifestations, causes, diagnostics, treatment, nursing interventions, and client education). You will study all of those topics with the disorders that are on your key concept list. Understanding the pa

318 likes

4 Ways to Manage Money as a College Student! 🎓

1. Make a Budget & Stick to It! 📅 Budgeting doesn’t have to be hard—use apps like Mint or GoodBudget to track where your money’s going each month. Break down your expenses and set limits, so you don’t find yourself spending your rent money on late-night pizza! 🍕 2. Follow the 50/30/20 Rule!

43 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

218 likes

37 Easy ways you can reduce stress

I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re

351 likes

Pharmacology Must Knows for Med Surg Rotations

Meds, meds, and more medications! As I try to get a jump start on pharmacology for the fall semester I thought I’d bring my review over to Lemon8 and share what I’m learning! Does anyone have any tips for how to memorize these other than flashcards? I’m finding it fascinating that one drug

207 likes

A flat lay shows a pink notebook with a code outline, a black pen, an iced coffee, and a pink-frosted donut, illustrating how to manage burnout as a grad student.

A laptop displaying code, a coffee cup, and AirPods are on a desk in a library, representing the strategy of setting planned working hours to combat grad school burnout.

A grand university building with a dome stands against a pink and blue sky, symbolizing the importance of staying updated in one's academic field to remain engaged.

How I try manage burnout as a grad student

Let’s be honest, burn out is so real in grad school. For me, it is because there are not always clear working hours, deadlines, and expectations like you would find in a “normal” job. For me, this leads to me setting unrealistic expectations for myself, then feeling tired and unmotivated when I can

23 likes

Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

50 likes

A person in a teal shirt smiles at the camera outdoors, pointing to the right. Overlay text reads 'TIPS TO LOWER YOUR CORTISOL SWIPE,' indicating a guide to stress reduction.

A person sits cross-legged with eyes closed and hands in a prayer position, demonstrating deep breathing. The text explains inhaling for 4 seconds, holding for 4, and exhaling for 6 to calm the nervous system.

A neatly made bed with a black and white patterned duvet and pillows. The text emphasizes prioritizing 7-9 hours of quality sleep for body reset and mentions a 'sleepy girl mocktail'.

✨ 7 ways to lower your cortisol naturally ✨

Feeling constantly stressed or burnt out? Your cortisol levels might be running high, but don’t worry—I’ve got you! 🌿✨ Cortisol, often called the ‘stress hormone,’ is your body’s natural response to stress, but when it stays elevated for too long, it can leave you feeling exhausted, anxious, or eve

65 likes

Feeling Stressed? 10 Simple Ways to Cope

Feeling Stressed? 10 Simple Ways to Cope (That Actually Work) We all get stressed—but you don’t have to stay stuck in it. Here are 10 real, practical ways to cope with stress that don’t involve pretending you’re fine. 💆‍♀️✨ From mini mindset shifts to quick self-care tips, these are perfect

6 likes

releasing stress based on your trauma response

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

108 likes

How I Manage Being a Mom x6

When people say “I don’t know how you do it”, they don’t even realize that for a while, even I don’t know how I was doing it. But I do know this I was cranky, exhausted, overstimulated, overwhelmed under supported and burned out!!! There’s this constant pressure to get things done (probably bec

11 likes

A black and white photo of a person holding a baby, with text overlaying the image. The text reads: 'THINGS THAT TRIGGER MY POSTPARTUM RAGE + What has helped me manage it'.

A black and white photo of a person holding a baby, with a bulleted list of postpartum rage triggers. These include noise, lack of sleep, constant interruptions, and feeling a loss of control.

A black and white photo of a person holding a baby, featuring a definition of postpartum rage and the author's personal experience managing postpartum anxiety and depression.

WHAT TRIGGERS MY POSTPARTUM RAGE & how I manage it

After going through a brutal first postpartum experience ( PPA + combine that with Covid lockdowns 6 weeks postpartum, yeah I was not okay 😅) I knew I would need tools and support during my second pregnancy, but I was also better equipped because I already knew what symptoms to look out for, espe

47 likes

A woman in a brown jacket smiles at the camera from a viewpoint overlooking a city skyline under a cloudy sky. The text overlay reads, 'Ways I Used AI to Level Up My MCAT Prep'.

A woman with pink hair stands smiling in front of a hospital building. A text box explains how AI helped in 'Generating Study Schedules' by creating personalized study plans.

An ornate hallway with painted ceilings and a tiled floor. A text box explains how AI helped in 'Explaining Difficult Topics' by providing clear, step-by-step explanations.

Here are ways AI helped me crush my MCAT prep! 💡📚

Studying for the MCAT can feel like a marathon, but with the right tools, I was able to stay organized and motivated every step of the way. 🚀 1️⃣ Personalized Study Schedules: AI designed a study plan that was tailored to my exact test date and progress. No more guessing what to do next or feeli

30 likes

A laptop displays a colorful Google Calendar schedule, with the keyboard in the foreground. The text describes organizing schedules to manage schoolwork and shifts effectively.

A grand library interior features tall arched windows letting in sunlight and numerous bookshelves filled with books. The text emphasizes designated, distraction-free study time.

3 ways I balance working part time in college!

As someone who has been working as a barista part time throughout college, time management has been something I’ve tried to master. Here are 3 ways I balance working a part-time job as a full-time college student! #lemon8partner #lemon8college #collegeinspo #work #balance

327 likes

💗📚🏀Just a Student Athlete Trying to Balance Life

Being a student athlete means balancing practices, homework, content creation, and still finding time for yourself 🩷✨ Here’s how I stay organized and manage everything without feeling overwhelmed. #StudentAthlete #TeenEntrepreneur #OrganizationTips #Productivity #GirlBoss

26 likes

Go to study snacks (as an athlete)

I love to snack, especially when I study! As a full-time grad student and aspiring semi athlete, I want to make choices that are good for both my body and brain I highlighted a few of my favorites in the slides above that reflects maximum benefits for each part of my body - brain included!!

298 likes

A flat lay shows a notebook with handwritten notes, a pen, a highlighter, and pink headphones. Text lists "WHAT EMOTIONALLY INTELLIGENT PEOPLE DO DIFFERENTLY" with three bullet points on observing stress, separating urgent from loud, and fixing things step by step.

A person wearing glasses lies on a couch, looking at the camera. Text overlay provides "SOME STRESS HACKS THAT REALLY HELP," including naming stressors, stretching the jaw, and using the "3-Day Rule" for worries.

manage stress the emotionally intelligent way

if you grew up being taught zero emotion regulation skills, you unfortunately have to do the work yourself in adulthood to get back on track. these are some things I started implementing to gain emotional intelligence and stability in my life. #lemon8partner #wellnessessentials #positivee

39 likes

✨🎒College Stress & Anxiety Hacks😬✨

✨ College, or life in general, got ya feeling overwhelmed? It can be stressful, but you don't have to face it alone! College presents so many stressors for students, parents of students, and educators. 📝 Among these stressors, there are: ~ Academic success pressures ~ Deadlines and exams

63 likes

A person with hands pressed together in a prayer position, wearing a purple and white tie-dye top, with the text 'HOW I MANAGE My Anxiety' overlayed.

A person meditating in a cross-legged position on a patterned mat, wearing a black outfit, with the text 'Daily Meditation' overlayed.

A person smiling at the camera while outdoors on an asphalt road with yellow lines, with the text 'Nature Walks' overlayed.

how i manage & deal with anxiety & panic disorder

Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. 🌱 Here are my go-to practices: 1️⃣ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀️✨

32 likes

A woman wearing glasses and a white sweater sits in an ornate chair, reading "The Atlas Six" book. The image has a text overlay that reads "HOW TO MANAGE TIME AND GET SH!T DONE" with a date "JUL 17" and sparkles.

Text on a white background outlines three time management tips: "#1 RUTHLESS PRIORITIZATION" (focus on what moves the needle), "#2 TIME BLOCKING" (schedule everything), and "#3 ENERGY MANAGEMENT" (work when most focused).

The cover of the book "Getting Things Done: The Art of Stress-Free Productivity" by David Allen is displayed. Surrounding text highlights its benefits: Clarity, Stress-relief, Actionable, and Freedom, described as a system for managing tasks.

How to manage time and get sh!t done

My Time Management Glow-Up 📅✨ Raise your hand if you've ever felt like there aren't enough hours in the day! 🙋‍♀️ Yeah, me too. I used to be the queen of "I'll do it later" (spoiler: later never came). My to-do list was a monster under my bed, and my stress levels? Through th

64 likes

Habits to manage your anger 📖

10. Practice Patience Remember that managing anger is a process that takes time and effort. Be patient with yourself as you work through your emotions. Managing anger is an important skill that can lead to healthier relationships and improved well-being. Here are several strategies to help

28 likes

college athlete & woman in STEM

Being a college soccer player and a computer science major isn't always a walk in the park (or a dribble down the field), but it's totally doable! 👩‍💻⚽️ Here's how I manage it: Time Management is Key: ⏰ Create a schedule that works for you. Block out time for practices, games, stu

176 likes

Understand and Manage Panic Attacks

Panic Attack Recovery Workbook for Adults & Teens, Printable Anxiety Workbook with Therapeutic Tools and Journaling Mental Health PDF #mentalhealthawareness #panicdisorder #panicattackawareness #HelloLemon8 #anxietycontrol

4 likes

See more