Yesterdays Drinks 🥂
Ontario
2025/8/20 Edited to
1/8
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Yesterdays 45 Minute Workout
10 minute Warm-up (Inclined Walk on Treadmill) 3 sets of 12 (Arms) Weighted Squats Weighted Sumo Squats Single Arm Lunge Row Bent Over Row Bicep Curl to Overhead Press Tricep Extension 3 sets of 20 (Abs) Weighted Overhead March Squat to Standing Crunch 10 minute stretch (DONT
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Yesterdays leg day that I swear by 🍑
- hip thrust 180 x 8 - RDL 80x7 - single leg press 125x8 - leg press 265x10 - hip abductor 140x10 - back extension 83x6 - single leg curl 10x6 - leg curl 70x8 #legday🍑 #legdayroutine #legdayforthegirlies #legsandglutesworkout #legdayworkout
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Continuation to yesterdays post on fasting
A huge reason for fasting is to break 👹demonic strongholds so it’s only right I included this sauce cause yes it’s life changing. A lot of times we don’t know that we have any strongholds in our life/bloodline we need to sit with God and really examine our lives. 🕵🏽♀️ #fasting #fastinglife
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Yesterdays Alani recipe ✨
Day 1: Valentine inspired Alani "Pop my cherry" dirty Alani 🍒 #recipe #drink #alaninuenergy #valentinesday #fyp
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yesterdays coffee, I forgot to post 🤍
#coffee #coffeerecipe #coffeeaesthetic #coffeeathome #fyp
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Yesterdays water❤️
Once again it Melon! 🍈 this time with the unicorn 🦄 mix. It really didn’t tease to different but it was still yummy #wateroftheday ! My favorite is still melon and mermaid
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Yesterdays tattoo session.
#tatted #forearmtattoo #tattoos #tattooartist #gettoknowme
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YESTERDAYS ✨
Verse of the Day 6 JOB 38.1🙏🏻 I been so busy I haven’t posted FAMS✨ - Estado tan ocupada que se me olvida postear FAMilia🫶🏼 New Jersey
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Yesterdays ride
The ride I went on yesterday, while it was nice- it was a little hot and the mosquitos were so bad in the grass. I felt bad as I didn’t want to just walk on the road, but the ditch was covered in mosquitos #trailtime #summerdiary #lemon8contest
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#Yesterdays
Verse of the Day Proverbs Chapter 10🙏🏻🥰🫶🏼
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Drinks that helped me lose 85 pounds 💕
Hai Lemon Kings and Queens 🍋👑 Infused Water Ingredients 💦 Lime 🍋🟩 Cucumber 🥒 Mint Leaves 🍃 Strawberries 🍓 Chia Seeds 🌱 (add a tablespoon of seeds to my cup individually bc I don’t like them soggy) 😂 Green Tea & Bloom 🍵 Two cups of water ( I boil) One scoop of bloom powder (
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GUT HEALTHY DRINKS! 🍋✨
Here are some drinks I like to incorporate in my routine that help support a healthy gut! 1: apple cider vinegar ~ ACV is a great source of probiotics. I add 1 tbsp to some water and have it with lemon first thing in the morning 2: kombucha ~ this is also high in probiotics, and makes a great
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Yesterdays finds 🌳
Even found some freeze dried candy!!! Whaaaaat! #dollartreecommunity #dollartreefinds #dollartreedupes #dollartree Louisiana
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Yesterdays makeup
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Yesterdays post workout Meal 🍽️
🥚5 eggs = 35 g of protein 🌽5 tortillas(El Milagro😮💨) = 10 grams of protein 2 g of protein per tortilla!! 🍽️Meal has ~ 45 g of protein‼️❣️ What I eat in a day reflects a lot of what I ate in my childhood. *🗣️Shoutout to my Abuelita and my mom for being the blue print💙🥰* the chile and the c
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Two must try spring drinks 🌷🎀
1. Can I have a venti iced white mocha with 2 pumps of brown sugar, caramel lining the cup, cherry cold foam, & caramel drizzle on top! Thank you! 2. Can I have a venti iced oat milk matcha, no classic syrup, add 2 pumps honey blend, add one scoop vanilla bean powder, and cherry cold foam ple
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