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She'll arrive at the impact

Hi, I'm Julie Guay, also known as Mad Lips 21 – a digital artist from Montreal and a passionate storyteller who brings emotions to life through art.

My Wellness Habits:

🧘‍♀️ Habit 1: Vegetarian lifestyle

How it helps me: It keeps me feeling light and looking younger than my age.

🧴 Habit 2: No chemicals in my skincare

How it helps me: My skin stays soft and baby-smooth, naturally.

#Lemon8Diary #glowyskin

✨ Habit 3: Always be yourself

How it helps me: It's the key to finding real happiness and inner peace.

2025/4/1 Edited to

Related posts

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

405 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1217 likes

12 min LOW IMPACT FULL BODY WORKOUT

Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th

89 likes

16 min of low impact arms from home!

Are you ready to sculpt your arms with this 16 minute at home workout!? Best part is that it’s low impact, which is perfect for beginners or those with injuries. You want to keep the weight LIGHT here, so grab a Pilates ball, or small pillow will work too. 1 min each exercise 1 min rest Re

26 likes

Low impact full body workout!!

Lose fat with this low impact full body workout!! Perform each exercise for 20 reps 3x Low-impact exercise can have many benefits, including: Reduced risk of injury Low-impact exercises put less stress on your joints and muscles, which can help reduce the risk of musculoskeletal injury.

140 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

183 likes

Low Impact (no jumping) Workout

This is a Low Impact Workout (so no jumping)! This requires no equipment and very little space needed. It can be done at home, the gym (or anywhere) to help you stay consistent to working out! Repeat the set 4x’s #fitover50 #workoutroutine #homeworkout #womensfitness #fitnessmo

88 likes

Low-Impact For The Win!

Listen, I know you are being bombarded with posts telling you to “lift heavy” but that is only ONE way to progressively overload the muscle. There are MANY ways to train! Some of us shouldn’t lift heavy or can’t or don’t have access to heavy weights. It doesn’t mean that you can’t build musc

40 likes

🍋Low Impact Leg Day🙂‍↔️

-I was tired and bloated but I do monthly challenges/goals and April I’m challenging myself to get some sort of movement EVERY DAY! -I’m not going to go overboard, some days I’ll just stretch or walk, but no rest days. -Anyway this was a great LOW IMPACT functional leg day, try it during a l

154 likes

20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

32 likes

An infographic titled "Low-Impact Workouts" lists five exercises: Swimming, Walking, Yoga, Cycling, and Pilates, each with a brief description of its benefits. Below the list, a stylized illustration shows a person in pink activewear performing a Pilates pose on a red mat.

5 LOW IMPACT WORKOUTS FOR BEGINNERS 🏊‍♀️🧘🏼‍♀️

Some of my fave low impact workouts I love doing!! #lowimpactworkout #workoutroutine #workout #workoutsforbeginners #workoutideas #workoutmotivation #fitnessjourney # fitness #exercise

36 likes

4 Low impact exercises for seniors

203 likes

Low impact and High impact workouts for mobility

18 likes

No Jumping Workout (low impact)

This is a low impact workout, which means one foot always remains on the floor, so no jumping! Low impact can still be high intensity! This can be done at home, the gym (or anywhere) with no equipment-to help you stay consistent to working out! 20 squat/knee crunch 10 push up/spring bac

53 likes

Genshin Impact on Ipad Mini 🍋🌸

OMG! 🌟 Just started my Genshin journey, and I'm already obsessed with its enchanting universe! 🎮💖 I've been battling monsters and exploring breathtaking landscapes. Every moment has been so cute and fun! 🌌✨ Have you played? #GenshinObsession #FantasyAdventure #gamergirl

79 likes

15 min low impact cardio

Hate cardio?? Try out this low impact cardio quickie that will get your heart rate pumping and blood flowing! Perform each exercise for 45 sec Take a 15 sec active recover (walk around/step touch) just keep it moving! Repeat 5X for 15 min of hard work!! Exercise one: double bent knee cru

29 likes

✨ 🐉🏋🏽‍♀️Low Impact Movements for At Home

Don’t underestimate low impact movements with weights to help strengthen and tone you up. #lowimpactworkout #lowimpactmovement #dumbbellworkout #kettlebellworkouts #strengthtrainingforwomen #blackgirlfitness

20 likes

QUALITY over QUANTITY friendships: their IMPACT ✨🤞🏼

We’ve all heard it… quality over quantity. Quality > quantity friendships are SO important in order SURVIVE! I know that sounds dramatic but I don’t think I would be able to survive without the few good quality friends I do have in my life. I’ve definitely learned this along the way in

53 likes

Beginner Friendly and Low Impact

I kept it real light today because I'm sore AF! I used 5 pound dumbbells for this entire workout and did 4 sets of 10. This is a great beginner workout as well!! HAPPY FRIDAY! See ya'll Monday ✌🏾 ✌🏾 #fullbody #fullbodyexercise #happyfriday #Gaines #fitness #home

29 likes

3 Low Impact Exercises to Stay Fit

The easiest way to stay fit is to find a workout that you actually enjoy and look forward to doing. These are 3 of my favorite workouts that I genuinely enjoy and practice regularly! Pilates: Low-impact controlled movement with mind-body connection. Tennis: Whole body aerobic exercise. High-in

39 likes

Gallery wall - low cost, high impact

figuring out what to hang on an awkward wall could be one of the toughest things in a home, especially when it’s a focal wall. **I saw this hack on TikTok and was inspired to recreate it!** Gallery Wall on a budget: -I picked up three inexpensive photo frames at Homegoods and a battery pic

1046 likes

BURN FAT WITH THIS LOW IMPACT CARDIO

Shed your fat with this low impact cardio workout AT HOME!! Each exercise 45 seconds on 15 sec break Repeat 5 times total!! Low-impact cardio exercises can be both safe and effective as these moves are typically easier on your joints than high-impact exercises like running or jumping rope

81 likes

Short books (that will leave an impact) 📚

If you're looking for some quick but powerful reads, here you go! These books are short but will leave a mark long after you finish them. Whether you're in the mood for a love story, some deep reflections on life, or something a little magical, here’s what I’m loving lately: 📚 How Not to

454 likes

Small moves, big impact!✨

#StrengthAndStability #beginnerworkouts #lemon8fitness #lemon8challenge #fullbody Phoenix

73 likes

8 COMMON things that impact VAGINAL HEALTH! 👀🌹

We all know that *she* can be complicated and have a mind of her own sometimes… but there are so many things that can disrupt a woman’s natural flora and make EVERYTHING seem out of whack! You might not know these things or you might’ve heard them all already.. but it’s SO important to be educa

154 likes

12 min low impact cardio workout!!

Try out this 12 min low impact cardio workout!! Perform each exercise for 45 seconds and then take a 15 sec active recovery rest. Active recovery rest meaning keep it moving!! You can walk, or step touch, grab your water and walk around, but don’t stop moving!! low impact cardio is great for

56 likes

Tiny habits with a big impact

Tiny habits with a big impact 👌 Here we have 20 tiny habits that will change your life in 6 months ☀️ #nevergiveup #healthyhabits #tinyhabits #howtochangeyourlife

262 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1101 likes

Low Impact Workout.

Learn more at mommymango.com. #Lemon8Diary

36 likes

A computer screen displays the Genshin Impact character Xianyun, with an overlay text "how to build Xianyun." The screen is on a desk surrounded by pink-themed items and plush toys.

This image details Xianyun's best and replacement weapons, including the Favonius Codex with its stats and ability, as part of her Genshin Impact build guide.

This image outlines Xianyun's best artifact sets (Viridescent Venerer or Song of Days Past) and recommended main and sub-stats for her Genshin Impact build.

how to build xianyun! (genshin impact) 🦋🌷🩵

hi friends! i’ve been hearing from quite a few people lately that they’ve been liking my genshin guides! i wanted to make another with the newest character xianyun! this specific build is for her as a support character! she is best as a support, but it is possible to build her as other things!

55 likes

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