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She'll arrive at the impact

Hi, I'm Julie Guay, also known as Mad Lips 21 – a digital artist from Montreal and a passionate storyteller who brings emotions to life through art.

My Wellness Habits:

🧘‍♀️ Habit 1: Vegetarian lifestyle

How it helps me: It keeps me feeling light and looking younger than my age.

🧴 Habit 2: No chemicals in my skincare

How it helps me: My skin stays soft and baby-smooth, naturally.

#Lemon8Diary #glowyskin

✨ Habit 3: Always be yourself

How it helps me: It's the key to finding real happiness and inner peace.

2025/4/1 Edited to

Related posts

12 min LOW IMPACT FULL BODY WORKOUT

Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th

92 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

413 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1241 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

184 likes

20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

32 likes

16 min of low impact arms from home!

Are you ready to sculpt your arms with this 16 minute at home workout!? Best part is that it’s low impact, which is perfect for beginners or those with injuries. You want to keep the weight LIGHT here, so grab a Pilates ball, or small pillow will work too. 1 min each exercise 1 min rest Re

26 likes

15 Min Low Impact Cardio You’ll Actually Finish

If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r

29 likes

Low-Impact For The Win!

Listen, I know you are being bombarded with posts telling you to “lift heavy” but that is only ONE way to progressively overload the muscle. There are MANY ways to train! Some of us shouldn’t lift heavy or can’t or don’t have access to heavy weights. It doesn’t mean that you can’t build musc

43 likes

Low Impact (no jumping) Workout

This is a Low Impact Workout (so no jumping)! This requires no equipment and very little space needed. It can be done at home, the gym (or anywhere) to help you stay consistent to working out! Repeat the set 4x’s #fitover50 #workoutroutine #homeworkout #womensfitness #fitnessmo

92 likes

🍋Low Impact Leg Day🙂‍↔️

-I was tired and bloated but I do monthly challenges/goals and April I’m challenging myself to get some sort of movement EVERY DAY! -I’m not going to go overboard, some days I’ll just stretch or walk, but no rest days. -Anyway this was a great LOW IMPACT functional leg day, try it during a l

161 likes

Low impact full body workout!!

Lose fat with this low impact full body workout!! Perform each exercise for 20 reps 3x Low-impact exercise can have many benefits, including: Reduced risk of injury Low-impact exercises put less stress on your joints and muscles, which can help reduce the risk of musculoskeletal injury.

141 likes

An infographic titled "Low-Impact Workouts" lists five exercises: Swimming, Walking, Yoga, Cycling, and Pilates, each with a brief description of its benefits. Below the list, a stylized illustration shows a person in pink activewear performing a Pilates pose on a red mat.

5 LOW IMPACT WORKOUTS FOR BEGINNERS 🏊‍♀️🧘🏼‍♀️

Some of my fave low impact workouts I love doing!! #lowimpactworkout #workoutroutine #workout #workoutsforbeginners #workoutideas #workoutmotivation #fitnessjourney # fitness #exercise

36 likes

Genshin Impact on Ipad Mini 🍋🌸

OMG! 🌟 Just started my Genshin journey, and I'm already obsessed with its enchanting universe! 🎮💖 I've been battling monsters and exploring breathtaking landscapes. Every moment has been so cute and fun! 🌌✨ Have you played? #GenshinObsession #FantasyAdventure #gamergirl

79 likes

✨ 🐉🏋🏽‍♀️Low Impact Movements for At Home

Don’t underestimate low impact movements with weights to help strengthen and tone you up. #lowimpactworkout #lowimpactmovement #dumbbellworkout #kettlebellworkouts #strengthtrainingforwomen #blackgirlfitness

21 likes

15 min low impact cardio

Hate cardio?? Try out this low impact cardio quickie that will get your heart rate pumping and blood flowing! Perform each exercise for 45 sec Take a 15 sec active recover (walk around/step touch) just keep it moving! Repeat 5X for 15 min of hard work!! Exercise one: double bent knee cru

28 likes

The smallest habits have the greatest impact

if you want to change your life, focus on the small habits, the things you do daily, they will have the most impact #health #healthy #holistichealth #wellness #balance #healthyeating #balancedlifestyle #habits #routine

15 likes

A Genshin Impact screenshot featuring Hu Tao equipped with the R1 Blackcliff Pole, detailing its Level 90/90 stats including Base ATK 510 and CRIT DMG 55.1%, and its 'Press the Advantage' ability.

A Genshin Impact screenshot displaying four of Hu Tao's artifacts: Witch's End Time (Sands and Goblet), Soulscent Bloom (Flower), and Jade Leaf (Plume), showing their main stats, sub-stats, and set bonuses.

F2P Hu Tao Build on Genshin Impact!

I’ve recently discorvered the small genshin community within lemon8 and decided I wanted to share my Hu Tao build. She is one of my strongest characters but I want her to be stronger. Her highest crit has been 168k but I’ve seen some people hit 300k+ with her so why I want to see how I could improv

59 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1102 likes

3 Low Impact Exercises to Stay Fit

The easiest way to stay fit is to find a workout that you actually enjoy and look forward to doing. These are 3 of my favorite workouts that I genuinely enjoy and practice regularly! Pilates: Low-impact controlled movement with mind-body connection. Tennis: Whole body aerobic exercise. High-in

39 likes

Short books (that will leave an impact) 📚

If you're looking for some quick but powerful reads, here you go! These books are short but will leave a mark long after you finish them. Whether you're in the mood for a love story, some deep reflections on life, or something a little magical, here’s what I’m loving lately: 📚 How Not to

457 likes

12 min low impact cardio workout!!

Try out this 12 min low impact cardio workout!! Perform each exercise for 45 seconds and then take a 15 sec active recovery rest. Active recovery rest meaning keep it moving!! You can walk, or step touch, grab your water and walk around, but don’t stop moving!! low impact cardio is great for

56 likes

The image shows two hands clasped together, illustrating the theme of relationships, with the title "HOW ADHD IMPACTS RELATIONSHIPS" prominently displayed.

A bouquet of pink roses and baby's breath is shown, accompanying text about how ADHD can lead to sudden anger or frustration, impacting partners.

A jump rope and water bottle rest on a tiled surface, with white sneakers visible, illustrating the concept of "JUMPING INTO THINGS TOO FAST" in ADHD relationships.

How ADHD impact Relationships ‼️

Solution for a Healthier Relationship 💡 • Have honest, respectful discussions about behavior and needs. • Build consistency and set clear intentions for stability. • Reassure your partner if they seem anxious or intense; it’s not about you. • Set clear boun

49 likes

Low impact movement to slim down ✨

One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no

105 likes

BURN FAT WITH THIS LOW IMPACT CARDIO

Shed your fat with this low impact cardio workout AT HOME!! Each exercise 45 seconds on 15 sec break Repeat 5 times total!! Low-impact cardio exercises can be both safe and effective as these moves are typically easier on your joints than high-impact exercises like running or jumping rope

81 likes

30-Day ADHD Challenge: Small Steps, Big Impact!

Struggling with focus, motivation, or routines? This 30-day ADHD-friendly challenge is packed with simple, effective steps to help you build better habits without feeling overwhelmed. Take it one day at a time and see what works for you! #adhdlife #neurodivergent #focustips #adhdhacks #

38 likes

True Validation: The Impact of Genuine Compliments

While compliments on physical appearance are nice, they may not have the same depth or impact as compliments that acknowledge your personality, character, and essence. Compliments that focus on who you are as a person, such as your intelligence, kindness and positive energy are seen as more meaning

45 likes

Beginner Friendly and Low Impact

I kept it real light today because I'm sore AF! I used 5 pound dumbbells for this entire workout and did 4 sets of 10. This is a great beginner workout as well!! HAPPY FRIDAY! See ya'll Monday ✌🏾 ✌🏾 #fullbody #fullbodyexercise #happyfriday #Gaines #fitness #home

29 likes

The Impact of Social Media on Finances

So, let's make a pact to take care of our mental health and our finances. Let's be kind to ourselves, prioritize our well-being, and focus on building a brighter future. What are your financial goals for the rest of the year? Share them with us in the comments below! #lemon8partner

24 likes

This image shows a diet plan sheet, a bowl of salad, and a measuring tape, illustrating the topic "The Impact of 'Diet' Foods on Acne & Hormones" from Skincare Anarchy Education.

This image explains "The Role of Hormones in Acne," stating that hormonal fluctuations, particularly testosterone and androgens, increase sebum production and stimulate oil glands, worsening acne.

This image discusses the "Impact of Low-Fat and Fat-Free Diets," explaining they can cause hormonal imbalance by reducing essential fatty acids, indirectly affecting sebum production and exacerbating acne.

The Impact of Diet Foods on Acne & Hormones

Dive into the complex relationship between diet, hormones, and acne. Learn how certain foods and hormonal imbalances contribute to acne and discover effective dietary strategies and treatments for managing breakouts. Whether you're curious about the effects of soy, whey protein, or seeking horm

12 likes

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