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EP12: ✨ The first day to start reducing the screen when eating... What to do?

(The first day is more important than my mother thought)

"Today will begin!" ✋📱

Many mothers are very determined.

But when it's real time...

😭, son.

😭 won't sit.

😭 Walk away.

😭 Ask for cartoons.

Finally...

Back to open as before. 🥹

If ever that happened,

Want to tell mom first that

The first day doesn't have to be "accomplished."

Just getting on the right track is great. ❤️

Because the hardest thing

Not to remove the screen

But is

Getting your child into a "new way"

Without turning the meal into a battlefield.

🌱 The first day is easier.

1️⃣ Don't start when you're tired.

If that day rushes,

Sleepy

Stressed

Have a lot of business

Still don't have to force

Pick a meal where mom's ready.

Such as

☀️ Holiday breakfast.

☀️ Meals with help.

2️⃣ Tell you in advance.

Children like to be predictable.

Let's say simply, like,

🗣️ "We're going to eat cartoons today."

🗣️ "I'll sit and eat with you."

Even young children can speak

Because preparation is very important

3️⃣ Make the table more interesting than the screen.

✨ Cute pattern dish

✨ Fresh colored food.

✨ Favorite itch spoon.

Small things bring more attention than you think.

4️⃣ Don't expect to eat all the same.

This is very important. 🥹

The first day may

Eat less.

Slow down.

Or wobble up.

It's normal.

Because the brain is adapting

5️⃣ if singing...Don't hurry to think that it's broken.

Many houses sing for 3 minutes.

Hurry and turn on the screen immediately.

But you might actually be saying,

"I'm not used to it yet."

It's not.

"I can't do it."

Insight that parents often don't know:

The child is not against the absence of a screen.

The child is thinking

"There was still yesterday. Where did today go?"

Easy to remember:

First day

Do not measure how many words can be eaten.

But that temple...

You're starting to learn something new. ❤️

Mom doesn't have to be perfect.

You don't have to do everything right.

Because every change

Always start with a small step. 🤍

Save this post

EP page:

🎨 a screen activity during eating that allows you to sit longer.

Many houses have been used to survive!

Click follow first 👇❤️

Share it to people who are starting "day one."

# The screen # Children eat hard # New Mom # Child development # Baby food♪ Mother and child ♪ Mother and child ♪ Positive child ♪ 1 year old ♪ 2 year old ♪ 3 year old ♪ New age mother ♪

5/29 Edited to

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Tee 💚

Tee 💚

10 likes

Anxiety Reducing Morning Practices🌤️✍️
An effective and consistent morning routine has been transformative for my everydays. Setting yourself up for success starts once you get out of bed, so why wouldn’t you want to start an AM routine? This can be a daunting task at first, especially if you were anything like me when my mornings u
drinkpurejoy

drinkpurejoy

408 likes

Waist reducing meals
This is where it starts.. Looks simple on the counter but what it turns into will have you questioning every drive thru decision you ever made. When you start eating real whole foods like this consistently your waist will show you the difference. No combo meal is competing with this. Not
OMAD Coach Ria

OMAD Coach Ria

68 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

422 likes

Stacked iPad mini boxes are shown with a banner stating "Screen-Free Mornings Improve Your Mood," accompanied by emojis representing happiness, good weather, and a smartphone. This visually introduces the topic of reducing screen time for a better mood.
An iPad mini and stylus are shown with a pink overlay explaining how screen-free mornings lower stress and overwhelm by preventing mental clutter from early scrolling and allowing a calm start.
An iPad displaying a nature scene is accompanied by text explaining how screen-free mornings improve mood and energy by avoiding blue light and promoting natural light or movement.
Start Your Day Without Screens & Feel Better 💐
Screen-free mornings can significantly improve your mental health by reducing stress, increasing focus, and helping you start the day with intention. Here’s why: 1. Lowers Stress & Overwhelm • Scrolling first thing floods your brain with information, notifications, and comparison,
CozyGirlMama 😎

CozyGirlMama 😎

96 likes

Cellulite Reducing Coffee Scrub 🟤
#bodyscrubroutine #cellulitecare #skincare #routineideas #healthylifestyle2024
Lumysa_beauty✨

Lumysa_beauty✨

293 likes

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