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Garlic fried chicken

Menu Today Presents Garlic Stir-fried Chicken Breast (Water Stir-fried)

For health lovers, focus on protein.

# Garlic fried chicken # Join the kitchen, count Cal # What do you eat one day? # Food menu # What to eat

5/20 Edited to

สำหรับคนที่ต้องการควบคุมอาหารและเพิ่มโปรตีน ไก่ผัดกระเทียมแบบผัดน้ำถือเป็นเมนูที่ดีมาก เพราะใช้เนื้ออกไก่ซึ่งมีไขมันน้อยและโปรตีนสูง นอกจากรสชาติที่หอมจากกระเทียมบดแล้ว การผัดด้วยน้ำนิดหน่อยแทนน้ำมันยังช่วยลดปริมาณไขมันในอาหารอีกด้วย สิ่งที่ผมชอบในการทำเมนูนี้คือความง่ายและเร็วของการเตรียม รวมถึงการเลือกใช้ซอสฝาเขียวที่ช่วยเพิ่มรสชาติกลมกล่อมแต่ถ้าคุณกำลังควบคุมโซเดียมสามารถลดปริมาณซอสลงได้ตามต้องการ นอกจากนี้ การเพิ่มพริกไทยป่นและน้ำตาลเล็กน้อยช่วยปรับรสชาติให้ลงตัวโดยไม่ทำให้แคลอรีเพิ่มขึ้นมาก ในมื้ออาหาร ผมมักทานอกไก่ผัดกระเทียมคู่กับข้าวขาวประมาณ 150 กรัมและแครอทสด 5 ชิ้นรวมกันจะได้พลังงานประมาณ 400 แคลอรี ซึ่งถือว่าเหมาะสมสำหรับการควบคุมน้ำหนักหรือเพิ่มโปรตีนในแต่ละวัน ทั้งนี้คุณสามารถปรับเพิ่มผักชนิดอื่นๆ เพื่อเพิ่มวิตามินและความหลากหลายของอาหารได้ ลองเพิ่มเมนูนี้ในช่วงที่ต้องการเพิ่มโปรตีนและลดแคลอรีดูนะครับ ผมเชื่อว่าคุณจะได้ทั้งรสชาติและประโยชน์ด้านสุขภาพครบในจานเดียวกัน!

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