12 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Me during the summer core

#gettoknowme 🌞 Day 1: 2025

Location:NJ

#fyp /Westville

2025/1/1 Edited to

As summer unfolds, many look for ways to make the most of this vibrant season. Exploring local gems like Westville offers not just adventure but also a chance to connect with nature and community. Engaging in outdoor activities, visiting local parks, and enjoying the warm weather can create memorable experiences. Additionally, documenting your summer through photography or journaling can enhance your journey. Whether you’re trying new recipes, exploring fashion trends, or simply soaking in the sunshine, sharing these moments can inspire others in the community. Don’t forget to use popular hashtags like #SummerVibes and #GetToKnowMe to connect with like-minded individuals who share similar interests and summer adventures!

Related posts

Deep core workouts for beginners

If your goal is a flat tummy or defined abs, the real secret isn't endless crunches it's deep core training. These workouts strengthen the abdominal wall from the inside out, improving stability, endurance, and posture. Unlike surface-level exercises, deep core movements train the muscles t

5835 likes

Me Pretending I’m Fine During Core Day

The gym is my therapy.” Also me at therapy: breathing aggressively questioning my life choices and counting down the seconds.

280 likes

A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.

A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

1719 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.

A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.

A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST

Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y

252 likes

A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

3419 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2267 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1045 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

1915 likes

Benefits of deep core movements

Improved posture: Deep core exercises can help you maintain a straight line from your head to your heels, which can prevent back strain and improve your overall body alignment. Reduced pain: A strong core can help you avoid poor form and back pain during exercise. Strengthened back muscles: A s

130 likes

A woman in workout attire stands in a gym with medicine balls, presenting an 'Abs Routine' and inviting users to swipe for more exercises to build a strong core.

A woman performs a weighted plank on a yoga mat in a gym, with a weight plate on her lower back, demonstrating a core exercise for abs.

Two images show a woman performing leg raises on a mat in a gym, illustrating the movement from legs extended straight up to lowered, targeting abs.

DO THESE EXERCISES TO BUILD A STRONG CORE

I try my best to train abs (core) at least 2-3 times every week! Strong core muscles are vital for performing most of the compound lifts we do during our workouts. Our abs are also responsible for the origin of most of our daily movements like sitting, standing, walking or running. Perfo

72 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

New Core Workout 🏋🏾‍♀️

So I decided to try this workout that I seen MEGAN THEE STALLION do so I’m like if she can do it I can too! So I tired it today during my workout sessions and when I tell you my legs was burning so bad omgggg but I pushed all the way through and SO CAN YOUU 💕. 4 sets of 12 fully through or unti

517 likes

SAVE THIS 💾The 90-Day Thigh Challenge Every Woman Needs This Summer 🌺🔥💪🏾

SAVE THIS 💾 The 90-Day Thigh Challenge That Will Change Your Body & Mind 🌺🔥💪🏾 Build stronger inner thighs, sculpt your outer thighs, tighten your hips, improve stability, boost confidence, and transform your mindset one day at a time. 🌴💖 This 6-page challenge was designed to help you:

36 likes

DEEP CORE WORKOUT

We’re back with another deep core workout to get that toned tummy for summer! This is an exercise best done at the gym with the equipment shown in the pictures above. I have been doing it for a few weeks now and definitely notice a difference in my core strength and the appearance of my stomach.

261 likes

2 core strengthening moves to do

During core exercises, focus on deep, steady breathing. Inhale through your nose as you prepare for each movement. Exhale through your mouth while engaging your core and performing the exercise. Consistent, controlled breaths help maintain stability and maximize the effectiveness of your workout, e

504 likes

🔥 Core & Cardio Day

A strong core does more than help define your abs—it supports better posture, improves balance, enhances lifting performance, and helps transfer force throughout your entire body. Today’s workout: 💥 Medicine Ball Slams 💪 Pallof Press 🏋️ Ab Machine Crunch ⬆️ Leg Raises ⏱️ Plank Then I fin

4 likes

A woman in a gym, wearing a pink sports bra and grey shorts, displays her toned core. The image introduces 'MY CORE Exercises' with text overlay.

A woman demonstrates the 'Vacuum' core exercise in a gym, bending forward with her abdomen visibly drawn inward. Text overlay indicates '1. Vacuums'.

A woman demonstrates 'Abdominal bracing' in a gym, bending forward with her core tightened, as indicated by the text '2. Abdominal bracing'.

Exercises for the core

Stomach vacuums are an isometric core exercise that target the deep transverse abdominis muscles, which act like an internal corset around your midsection. To perform them, exhale all the air from your lungs, then draw your belly button inward and upward toward your spine as much as possible withou

37 likes

A person in workout attire, wearing headphones, takes a mirror selfie in a gym. Overlay text announces a "High Intensity - Upper Body + Core" workout to burn 650-700 calories in 40-45 minutes, listing dumbbells, mat, and cable machine as equipment.

A close-up of a person's wrist wearing a smartwatch, displaying workout stats like distance, pace, and time. The image highlights a "Warm Up" of a 15-minute incline walk on a treadmill, visible in the background.

A view of several dumbbells on a patterned floor, with a person's feet in athletic shoes. The image details "Block 1: Upper Body Strength Circuit" with exercises like Dumbbell Shoulder Press, Bent-Over Dumbbell Row, Bicep Curl + Press, and Tricep Dips.

High Intensity - Upper Body + Core

Upper Body + Abs Burn | 700 Calories | 40 min Sculpted arms. Shredded core. Non-stop fat burn. HIIT + controlled strength = real definition without wasting time. 💡 Tip: Pace yourself through strength, sprint through cardio. 💬 Who else loves that upper body soreness after a good burn?! ⬇

42 likes

How to engage your deep core muscles💪🏼

Deep core muscles are a group of muscles located deep within the abdomen and around the spine. These muscles include the, transverse abdominis, multifidus, diaphragm, and pelvic floor. They help maintain… -support for the spine & pelvis -stability -improve posture -facilitate effici

53 likes

I love a core exercise actually 🫶🏻

#coreworkout #pilatescore #pilatesgirl #pilatesathome

59 likes

Try This Deep Core Exercise.

Click on the link in my bio for more mommy tummy exercises. Try This Deep Core Exercise. #momlife #mom #postpartum

28 likes

Want A Strong Core? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Want A Strong Core? Check This Out. #mom #embracevulnerability #mommymango #mommylife

7 likes

Summer Core ☀️🍋☺️

Summer is so close! Will definitely be doing these activities during those beautiful summer days. ☀️☺️ #summeractivity #summer #summercore #summervibes #summercrafts

57 likes

9 minute CORE workout for BEGINNERS!

Grab a plate and head to a quiet corner of the gym where you can focus on this core workout without having to move around. Breath work plays a crucial role in core exercises, impacting both their efficiency and your overall performance. To ensure you're getting the most out of your workout,

63 likes

Get ABS by summer with this core workout

#core #corework #coreworkouts #Fitness #abs

69 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

Lower back/hip pain training core?

I know it’s preached to not hunch your back during exercises but core can be a little different. I always use to skip core mainly because I could never get that mind/muscle connection and would feel it in my hips/lower back before my abs. Does that sound familiar? Skipping core isn’t really

18 likes

Kettlebell Core Workout

All three of these dynamic core movements work anti-rotation and anti-flexion. These types of moves help your core stabilize and protect your spine through movement. 1. Kneeling Slingshot - work to keep your torso upright (and not twisting) as you pass the kettle around your body. 2. Half K

26 likes

Quick Core Burn for Busy Moms 🔥

More deets⤵️ Exercise 1: Overhead Dumbbell Marches • Time: 45 seconds on, 15 seconds rest • Focus: Keep your core tight, march in place while holding one dumbbell overhead. Exercise 2: Single-Arm Dumbbell Dead Bug • Time: 45 seconds on, 15 seconds rest

83 likes

@The Boiled One @kitty.kat @Kayᰔ

8 likes

5 Steps to Build the Perfect Core Workout 🔥

Ready to sculpt your dream core? 💪✨ Here’s my simple 5-step ab routine that’s perfect for beginners and totally “that girl” aesthetic. No gym needed—just motivation and your mat 🧘‍♀️ 🌟 Step 1: Quick warm-up to activate your abs 🌟 Step 2: Core-focused moves like crunches, planks & leg raise

150 likes

Yes You Can Heal Your Core In BED🤯

Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co

737 likes

🌸 build your core 🌸

building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd

27 likes

Build Your Core With These 3 Moves

Core Coaster Rollout Variations: Single-Arm Core Coaster Rollout This exercise challenges your core stability by isolating one side at a time. It helps to improve unilateral strength and balance, ensuring that both sides of your core develop evenly. Double-Arm Core Coaster Rollout By using

23 likes

A person takes a mirror selfie in a gym, wearing workout clothes and holding a water bottle. The image introduces a guide on 'HOW TO properly target glutes during RDLS' with a 'SWIPE' instruction.

A person demonstrates the starting position for RDLs in a gym, holding dumbbells. Text overlays instruct to brace the core, keep the spine straight, chin tucked, dumbbells close to legs, and feet shoulder-width apart, slightly turned outward.

A person demonstrates hinging at the hips during an RDL in a gym, holding dumbbells. Text overlays advise keeping the core braced, chin tucked, and noting the feeling of leaning on heels while hinging hips back.

💕HOW TO properly target glutes during RDLS💕

When learning how to do RDLS it may be tough and discouraging. It took me months to learn them, and feel them in my glutes. Try not to rush through sets that also may not help due to lack of form when your rushing! #rdlform #rdlworkout #rdl #workout #healthy #healthylifestyle2024 #gym

53 likes

See more