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Days routine with me✨🌸

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2025/11/15 Edited to

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A white background with the title 'HOURGLASS WORKOUT ROUTINE' in black text. Below it is a pink outline of a female torso with an hourglass shape, inside a light pink circle. The footer includes 'thekiralovediaries'.

A white background with the heading 'STOMACH & BACK (M, T, W, T, F)' in black script. Below are listed exercises: Bicycle Crunches, Side Crunches, Crunches, Mountain Climbers, Plank Twist, Plank, and Bent Over Rows. The footer includes 'thekiralovediaries'.

A white background with the heading 'BUTT & LEGS (M, W, F)' in black script. Below are listed exercises: Weighted Hip Thrusts, Squats, Fire Hydrants (each side), and Donkey Kicks (each side). The footer includes 'thekiralovediaries'.

HOURGLASS WORKOUT ROUTINE

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

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Full Body Dumbbell Routine 💪🏽

👉🏽SAVE this post for later or CHALLENGE your workout partner to perform todays Lower body routine from Home or the Gym. Quick, simple, yet ideal for any fitness level just grab a dumbbell & let’s WORK!💪🏽😤 - 4 rounds of each exercise. - 20 reps each movement, 45 sec rest, perform in a cir

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Workout Routine that Slimmed & Toned Me✨⏳

❤️(Scroll Down for Alternative Workouts)❤️ ✨Todays workout✨ ✅Shoulder Exercises 1. Lateral Raises 3x10 Muscles involved: Deltoids (primarily the lateral deltoid), trapezius. 2. Shoulder Raises 4x10 (Assuming this refers to Front Raises) Muscles involved: Deltoids (primarily the an

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A collection of lavender-themed body care products for an unwind routine, including body wash, scrub, oil, shower steamer, and sleep mask. Also pictured are melatonin gummies and magnesium body patches, all designed for relaxation and sleep.

Step 1 of the routine, showing a bottle of lavender body scrub and wash with amethyst crystals. The text overlay indicates "EXFOLIATE AND WASH," suggesting the first step for a relaxing body care regimen.

Step 2, featuring a small bottle of lavender castile soap and a larger bottle of lavender body wash. The text "DOUBLE CLEANSE" highlights this stage of the body care routine for thorough cleansing.

Lavender Bodycare “Unwind” Routine 🪻

This is for those long hard days 🥺😅 these lavender Body care essentials are a must to help relieve some stress and have you sleep fast 🙃🫶🏾 Places of Purchases: Target , Burlington Coat Factory, and 5 Below 🫶🏾 🪻Not featured but pictured: The Anihana lavender shower steamer and the Truly Moon Jel

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

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A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.

A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.

A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.

✨ 10-Minute Easy At-Home Pilates Routine ✨

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

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A person in pink pajamas and hair rollers takes a mirror selfie, showcasing the start of their productive morning routine as a college student.

A neatly made bed with white bedding and a fluffy beige throw blanket, illustrating the 'Make bed' step of a morning routine.

A person's feet in white socks on a yoga mat, next to a laptop displaying a '30-MINUTE SLOW FLOW' video, for a 5-10 minute stretch.

Productive Morning Routine ✨

MyLife My productive morning routine as a college student! Remember, not all mornings are like this and some days are tiring! Wishing you all the loveliest of mornings 🤍 #Lemon8Diary #college #beautyfinds #aesthetic #morningroutine #healthy #healthylifestyle #itgiritips #pink

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A person in pajamas holds a pink journal and pen in bed, next to an iPad displaying beauty content. A hair clip and brush are also visible, illustrating a beauty maintenance routine.

A person takes a mirror selfie in a bathroom, surrounded by skincare products, candles, and pink roses, representing an everyday beauty maintenance routine.

A luxurious bath scene with bubbles, a wooden caddy holding a candle, bath bombs, and rose-shaped soaps, symbolizing a weekly beauty maintenance and self-care routine.

Beauty maintenance routine 🧖🏻‍♀️🤍🪞🌸🫧

I share a lot about my skincare, hair care and all of my other various beauty routines, but I think it’s about time to share what it all looks like together! 🧖🏻‍♀️🌸🫧 There are a lot of treatments that I personally enjoy doing myself at home to not only understand what goes into the process, but

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How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

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An affordable hygiene routine! 🦷

getting a good hygiene routine down when it comes to your oral health is extremely important. being a college student, affording top care for my teeth can be tough, but these are the things that have helped elevate my smile! first step: oil pulling. this is one that i have recently started in th

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A cozy room bathed in warm orange light, featuring a bed and a closed door. The text overlay reads 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY', introducing the topic of adapting morning routines based on energy levels.

A person is partially visible in a room with a large mirror and lit candles. The image lists a 'HIGH ENERGY' morning routine, including activities like going outside, working out, and setting intentions, emphasizing intentional movement.

A person sits on the floor in a room with a mirror and candles. The image outlines a 'LOW ENERGY' morning routine, suggesting activities like warm drinks, gentle stretching, and journaling, promoting self-kindness and support.

HIGH energy v LOW energy morning routine 🌞🔋🪫

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

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A workout schedule graphic on a pink background, titled 'WORKOUT DAILY SCHEDULE: 4 DAYS A WEEK, 3 DAYS RECOVERY'. It details exercises for Monday (Full-Body Strength), Wednesday (Upper Body Strength), Thursday (Cardio and Core), and Saturday (Lower Body Strength and Flexibility), with an illustration of a woman lunging.

DAILY WORKOUT SCHEDULE 💪🏼 4 DAY ROUTINE 🏋🏽‍♀️

Looking for a workout routine that’s only 4 days a week? This guide will help you get into shape in no time, with three rest days! What’s your favorite thing to do to stay active? Comment below! 💪🏼🧘🏼‍♀️ #workout #workoutroutine #beginnerworkout #fitnessjourney #workouts #gymroutin

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HOUR GLASS ROUTINE!!!

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you're starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine,

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Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2759 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

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Workout routine for lifting 4 days per week

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

330 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3564 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'glute focused Workout' and 'Swipe for routine', indicating a glute workout guide.

A detailed list of glute exercises for 'Day 3: Glutes Top to bottom', including RDLS, hip thrusts, leg press, Bulgarian split squats, and other exercises with specified sets and reps.

A list of essential tips for glute workouts, emphasizing 'TIPS MY MUST DO'S' such as focusing on form, increasing weight, proper breathing, core engagement, and avoiding back arching.

BEST GLUTE GROWTH ROUTINE 🤌🏼

Worked on these for a month or two consistently before I switched to different variations. Focusing on one workout routine and building strength/ weight showed me best results in glute growth. After 2 -3 months of the same workout, I then switched to different variations for the same muscle group,

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Creating a better morning routine

I have a love/hate relationship with mornings lately, especially on days where I go into the clinic for work. I feel like the time flies by in the morning, and I never take any time for myself. I’m using this 4 part method to help me start my day with more intention (in 45 minutes or less!) #morni

2975 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."

A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.

A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.

*that girl* morning routine (save this checklist)

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

768 likes

step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat

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Plan a routine for working out 3 days per week

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

81 likes

A flat lay of skincare products and accessories, including a cleanser, serum, and acne treatment, alongside a wooden comb, jade roller, and pearls, illustrating a routine for oily/acne-prone skin.

A white bottle of foaming facial cleanser for normal to oily skin, recommended for use morning and night as the first step in a skincare routine.

A pink bottle of hydrating and pore-refining facial toner, recommended for use every night as the second step in a skincare routine.

Skincare routine 🌸

Good morning cuties💖 I was just doing my skincare routine for the morning and I thought I’d share what has been working for my skin! Though this info might help some, before using any of this I would totally recommend to chat with a dermatologist so they can help u build a routine that’s helpful

1407 likes

My morning routine for slower days

i have been in a slump lately and i’m trying to pull myself out of it. If you need something slow but doable to help get back into your feet, I hope this morning routine is something you can follow:) 🌷 i start the day my making my bed. this helps me to feel accomplished, but also helps me to no

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A slow morning routine for high anxiety days

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

614 likes

A blurred image of a baby sleeping in a crib, overlaid with bubbles and the text "SICK BABY BATH I swear by," introducing a routine for soothing sick babies.

A hand holds a measuring cup with 1/4 cup of Epsom salt, with a container of Epsom salt visible. The image details the benefits of Epsom salt for muscle relaxation, improved sleep, detoxification, and skin conditions.

A hand holds a measuring cup with 1/4 cup of baking soda, with containers of baking soda and Epsom salt visible. The image lists baking soda's benefits for detoxifying skin, alleviating diaper rash, promoting relaxation, and soothing irritation.

SICK BABY BATH ROUTINE | Soothe & Detox 🛁🫧☁️

Fall/winter & holiday season is right around the corner. Which means sick season will soon be upon us too.🤧 If you’re looking for something to sooth your baby on those sick days try this “sick baby bath” I swear by. Not just for babies, small & big kids too.🛁 SAFETY TIPS: ⭐️Dosage:

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A woman flexing her bicep, with the text overlay "7 DAY WORKOUT ROUTINE" in purple and pink. The image serves as the cover for a summer workout plan.

A graphic detailing Monday's full-body strength training workout, including warm-up, squats, push-ups, bent over rows, plank, and cool down exercises.

A graphic outlining Tuesday's cardio and core workout, featuring a warm-up, HIIT circuit with jumping jacks, high knees, mountain climbers, and core exercises.

✨💪🏼 7 DAY FULL BODY SUMMER WORKOUT ROUTINE ✨💪🏼

☀️ This summer workout routine is designed to help you get in shape and feel great. Stay dedicated, enjoy the process, and watch your fitness improve week by week. Let’s make this summer your fittest one yet! 💪🏼 🏋🏽‍♀️Tips for Success: - Stay hydrated: Drink plenty of water before, during, and a

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My Ideal University Morning Routine ☕️

I love a balanced morning routine before going to lectures and long study days at the library! So I thought I'd share with you what my ideal morning routines at university looked like 🤫 I still implement this routine into my work days, but I love waking up 1-2 hours before I need to leav

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Lower Body Dynamic Warm-up Routine

Warming up properly before weightlifting has so many benefits including improved performance & preventing injuries. In particular, incorporating dynamic stretching before your lifts is ideal (and static stretches after your lifts). Dynamic stretching will activate your nervous system and mus

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4 Days Workout Routine!!

@StrikeFit #workoutchallenges #workoutathomechallenge #workoutplanner #workoutplan

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