✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1

if you hate cleaning, feel overwhelmed by it or get grossed out by it - try to focus more on the result! think about how good it will feel to have these tasks off your to do list, a clean space to enjoy and feeling clean yourself. I have been fine tuning this process for years and I really like

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

As I’ve stated in a previous post, I’m looking to lose 20 more pounds BUT build muscle while doing it. Doing these things in conjunction is body recomping. Body recomposition is all about changing your body composition—gaining muscle while losing fat—without obsessing over the scale. Here’s how

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

it is SO important to make sure we’re drinking enough water!! water helps our bodies and brains function. but it’s easy to forget to drink it, for me anyway. here are some tips and tricks I like to follow on trying to remember to drink enough water! I hope this helps😊🧊💧 #healthyhabits #letsch

I’ve been working since I was 16, and even back then I knew deep down that I wasn’t going to do this forever. My goal is to retire at 40. To make that happen, I focus on maximizing my income while keeping expenses low. Here are 20 practical hacks I’ve used over the years to enjoy each day while bui

Went to Marshalls today and found some absolute STEALS on Truly brand products! This is by far one of my top beauty / skincare brands - I went home with the “Nice Melons” whipped butter - because ya girl has some jugs on her and they literally popped up over night in when I was young so the str

Personally, I focused so many years on food and exercise and never thought too hard about water. I was filtering it but it still only left me with somewhat cleaner, dead water👄 This isn’t just a health trend. There’s hundreds of scientific studies that prove just how powerful this water is and t

Lagos, Portugal is my favorite place ever!!! I’ve been all over the world & there is just something about Lagos that I absolutely love & that keeps me coming back time after time.⛵️ Here are things to know before visiting Lagos : 1. You can’t drink the tap water! 2. There’s not an

✨ GUYSSSS, I regained so much weight after going through really bad hormonal changes AND being off Zepbound for 2 months 💔😭 I got down to 213 (the lowest I’ve been in so long!) and catapulted back up to 248 🤯 My appetite was CRAZYYYY, I’m talking ravenous!!! ✨ I’m making my way back down and am

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I’ve had the Bible 3 months now and here are some of my notes ! I always love seeing everyone’s Bibles mine isn’t as nice and neat as most but that’s part of the reason I am sharing don’t be afraid or discouraged out of Bible journaling because you are not “artsy” GET IN TO GODS WORD!! #biblepict

Links attached🩷 Every nursing student should invest in a good QUALITY planner. My personal favorite is the bloom journal. They’re great for staying organized, life coaching, jotting down notes and they are the cutest with different designs and colors. Definitely a top must have for students and

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