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Top 5 Leg workout that has transformed my legs! 🦵🏼

Top 5 fave leg workouts that has helped me go from never wearing shorts/ skirts to now that’s all I want to wear! Confidence boost after these workouts , followed by a healthy clean diet and consistency!!

I recommend (heavy weights) 6-8 reps. If your heavy is not what you see on most reels, do not stress just give it time 🤌🏼🫶🏻 go on your own pace.

2/18 Edited to

I've always struggled with leg workouts because I wasn't sure which exercises would give me the most noticeable results. After trying many routines, I found that focusing on key compound movements like barbell squats and Romanian deadlifts made a huge difference in shaping and strengthening my legs. One workout that really stood out was the combination of barbell lunges and leg extensions. Lunges helped improve my balance and muscle coordination, while leg extensions targeted my quads for definition. The 'kick back baddies' exercise was surprisingly effective too—it helped activate the glute muscles that are often hard to engage during typical leg routines. Consistency was crucial. Performing 6-8 reps with heavy weights, even if the weight isn’t what you see in fitness reels, allowed my muscles to progressively adapt and grow stronger. I remind myself to be patient and honor my own pace rather than comparing with others. In addition to workouts, maintaining a healthy, clean diet supported my recovery and energy levels. Combining these elements boosted not just my leg strength but also my confidence to wear shorts and skirts comfortably—something I never thought I'd do before. For anyone looking to transform their leg workouts, I suggest focusing on form first, then slowly increasing weight. Incorporate exercises that target all parts of the leg—quads, hamstrings, glutes, and calves. Remember that everyone's journey is unique, and celebrating small wins keeps motivation high. This routine, paired with patience and proper nutrition, truly changed how I feel about my legs and my self-image.

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if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

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4 EXERCISES TO BUILD STRONG LEGS & GLUTES🍑

Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨🫶 Hip thrust: 4 x 6-8 - 5+ second hold at t

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