I do this ritual every single day and it never fails to leave my skin glowing and keep my scent long-lasting!! I mix scented body cream, unscented lotion, and body oil in my hands and then apply to my body and rub in until none is left!! Try this and let me know how it works out for you 💖

⭐️🤌🏽🫰🏽To make your perfume last longer: 1. Apply to Pulse Points: Target areas with higher body heat like wrists, neck, behind ears, and inner elbows. 2. Hydrate Your Skin: Moisturized skin retains fragrance better, so apply an unscented lotion before spraying perfume.❤️‍🔥 3. Layering: Use

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

'shoujo' protagonists are known for their effortless cute look. today I'll show you how to turn your phone into 'shoujo', as if it just came out of an anime! first, get a theme for your app icons matching the color of your phone. I own a pink one myself, so I picked a pink theme

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

we have exactly 3 months left in this year!! we’ve got to make them COUNT. it’s gonna be sooo much easier going into the new year with wins under your belt and healthy habits established 🥳 (instead of starting from the ground up like everyone else on january 1st) ✨technically✨ it takes 21 days t

sorry I haven’t been posting guys 😔 it’s finals week here’s some tips for an academic comeback 😏 ✅ do all the work that’s has the most credit ✅ aim for Cs ✅ extra credit ✅ retake quizzes/tests ✅ keep a calendar ✅ talk to teachers what’s your hardest class? comment below ⭐️ #s

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo

Cheirosa 71 is a fan favorite of Sol De Janeiro and it’s certainly one of my favorites! Here are a few perfumes that I love layering with 71 that amplify the yummy gourmand notes and make it last for hours! Perfumes mentioned: •Kayali Vanilla 28 •Fancy Jessica Simpson •Eilish Billie Eilish

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward

Sometimes im so lazy to do my homework and i wait until the last very last minute and I start panicking 😵‍💫 however I still manage to finish it 🙌 here’s some tips that can help 😏 ⏰ wake up before school hours to finish task ⏰ ask a friend for a copy ⏰ skip class (last min resort ⚠️) if it

This is how to achieve the most perfect looking glass skin. Sure you can use a ton of skincare products to help fight acne scarring and breakouts, but it won’t last forever unless you do these 9 things: 1. Icing- the best way to help with acne scarring and prevention is to ice your face every morn

I decided to make a bullet journal for last year and it turned out really beautiful. I enjoyed making it however, it is extremely time consuming and tedious. If you love small details and creating a template for your specific tastes then this is definitely for you! Tools: 📓: Amazon $19.95; Word

Hey besties! Let’s talk about perfume! Now I loveee Fragrances and would consider myself a fragrance connoisseur so for my girlies just getting into fragrances, scent layering, scent matching etc. I’m here for you! Here are a few of my tips on how I mix my fragrances to get a long lasting scent

I truly and genuinely believe I have been able to obtain any man I wanted throughout high school up to now. The reason being these six simple texting/social etiquette rules I follow but in all honestly, the last one I think is my best one yet :) Quick rundown of the talking stages texting rules

12 Ingredients: Produce • 3 cups Blueberries Refrigerated • 2 Eggs Condiments • 1 tbsp Lemon juice Baking & Spices • 1 pkg Active dry yeast • 4 cups All purpose flour • 1 tsp Kosher salt • 2 cup Sugar • 1 tsp Vanilla Dairy • 10 tbsp Butter, unsalted very soft and cubed • 8 oz Cre

i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes

The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found

I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

from someone who used to struggle with my makeup seeming to ‘evaporate’ after a few hours, these additions to my makeup routine have been a complete game changer!! #makeup #beauty #beautyfinds #grwm #makeuproutine #reccommendations

Now I know some perfumes don’t last as long as we want them to, so here is how I get mine to stay as long as possible before re-spraying: 1. Lotion (unscented or scented) 2. Perfume, duh Lotion will help the perfume/scent “stick” to your skin longer. Trust me it works, and if you wanted to y

tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping