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เมลี่ชอบทำกับข้าว
เมลี่ชอบทำกับข้าว

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What are you calling vegetables?

2025/12/10 Edited to

... Read moreเวลาเฮ็ด “แกงอ่อมเนื้อ” หรือ “อ่อมเนื้อโคตรผัก” จุดสนุกคือใส่ผักพื้นบ้านหลายๆ อย่างให้หอมเขียว เผ็ดนัว แล้วตักกินกับข้าวเหนียวฮ้อนๆ คือเข้ากันสุดๆ แต่ปัญหาที่เจอบ่อยเหมือนกันคือ ผักบ้านเฮาเรียกกันคนละชื่อ พอไปตลาดต่างอำเภอ/ต่างจังหวัดก็ยืนงงว่าร้านนี้เรียกแบบใด เลยขอสรุปแนวทางเรียก “ผักอีอ่อม” ที่คนชอบถามกัน เผื่อเอาไปสั่งแม่ค้าได้ง่ายขึ้น ผักพื้นฐานที่เจอในอ่อมบ่อยๆ (ส่วนใหญ่ร้านจะมีแทบทุกตลาด) - ผักชีลาว: กลิ่นอ่อมต้องมี ใส่ตอนท้ายๆ จะหอมมาก - ต้นหอม/ผักชี: เพิ่มความสด ตัดกลิ่นเนื้อได้ดี - ใบแมงลัก: บางบ้านใส่แทนหรือใส่คู่ผักชีลาว หอมคนละแบบ - ใบมะกรูด/ตะไคร้: ถ้าอยากให้ซดแล้วโล่งคอ เพิ่มหอมสมุนไพร กลุ่ม “ผักพื้นบ้านอีสาน” ที่ชื่อชวนสับสน (เวลาซื้อให้ดูหน้าตา+ถามแหล่งปลูก) - ผักซึก (หลายคนค้นหา “ผักซึก ภาษากลาง”): บางพื้นที่เรียกไม่เหมือนกัน แนะนำให้บอกแม่ค้าว่าเอาผักสำหรับอ่อม รสออกฝาดนิดๆ กรอบๆ แล้วให้เขาชี้ให้ดู จะชัวร์กว่า - ผักก๊อบแก๊บ: ชื่อดังมากแต่เรียกต่างถิ่นต่างกันอีก เวลาเจอให้สังเกตว่าเป็นยอด/ใบอ่อนที่ใส่แกงอ่อมแล้วกรอบ ไม่เละง่าย - ถั่วกาหยี คือ?: ในบางตลาดจะอยู่โซนถั่ว/ผักพื้นบ้าน ให้ถามแม่ค้าว่า “ถั่วกาหยีที่กินกับแกงอ่อม” เพื่อไม่ให้สับสนกับของกินเล่น/ถั่วชนิดอื่น - มะกล่ำตาช้าง: เป็นชื่อที่คนชอบถามหาเพราะค่อนข้างหายาก ถ้าจะลองจริงๆ แนะนำซื้อจากร้านผักพื้นบ้านที่ไว้ใจได้ และถามวิธีล้าง/ต้มให้ถูก (ผักพื้นบ้านบางชนิดต้องเตรียมก่อน) ถ้าหาผักพื้นบ้านหายากไม่ได้ ใส่อะไรแทนให้อร่อยแบบอ่อม? - ใช้ผักบุ้งไทย ยอดฟักทอง ยอดตำลึง เห็ดฟาง เห็ดนางรม หรือบวบอ่อนแทนได้ เน้น “ความเขียว+กลิ่นสมุนไพร” แล้วปิดท้ายด้วยผักชีลาว จะยังได้ฟีลอ่อมอยู่ ทริคส่วนตัวให้แกงอ่อมผักเยอะแต่ไม่เหม็นเขียว 1) ใส่ผักแก่ก่อน ผักอ่อนทีหลัง และใส่ผักชีลาว/ใบแมงลักตอนปิดไฟ 2) ถ้าใช้เนื้อ ให้คั่ว/ลวกให้หอมก่อน แล้วค่อยลงน้ำซุป จะลดกลิ่นสาบ 3) แยก “ผักที่กรอบ” กับ “ผักที่เละง่าย” เวลาใส่ จะได้ไม่กลายเป็นเละทั้งหม้อ สรุปคือ “ผักไทยมีอะไรบ้าง” ที่เอามาอ่อมได้จริงๆ มีเยอะมาก แต่เวลาซื้อผักพื้นบ้านอีสาน (ผักก๊อบแก๊บ/ผักซึก/ถั่วกาหยี/มะกล่ำตาช้าง) ให้ยึดหลักดูหน้าตาและถามแม่ค้าว่าเป็นผักสำหรับแกงอ่อม จะช่วยลดความสับสนเรื่องชื่อเรียกได้ที่สุด ใครมีชื่อผักอ่อมแบบบ้านตัวเอง เรียกต่างจากนี้ มาแชร์กันได้เลยนะคะ #เมลี่ชอบทํากับข้าว

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An infographic titled 'Doctrine of Signatures' displays various foods that resemble and are believed to support specific human organs. Examples include carrots for eyes, walnuts for the brain, tomatoes for the heart, avocados for the uterus, and beans for kidneys.
Vegetables that resemble the organ they support 🌿
These veggies are the best for your eyes,skin,ovaries etc. remember to always eat your veggies, feel free to message me about any questions or health recommendations🫶🏽 #healthylifestyle2024 #veggies #likeitup #Lemon8Diary #healthylifestyle2024 #hormonehealth #healthybody
Ari🪻🌾

Ari🪻🌾

300 likes

Drink freshly juiced fruits and vegetables
#juicinglife #juiciness #juicingrecipes #fyp #unfiltered
Allyssafit_

Allyssafit_

19 likes

Mongolian Ground Beef and Vegetables
Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the
Junior Diaz

Junior Diaz

26 likes

Calling all Teriyaki lovers , This is for you 🫶
⚠️ CHECK OUT MY NEXT POST FOR FINAL RESULTS If you want to make this a super fancy meal you can plate your food in a pineapple and pair it with yellow rice add mixed vegetables to the yellow rice and season the rice a little and throw in some chicken bouillon ( Cubes or Paste) Seasoning O
Dejea Sanders

Dejea Sanders

13 likes

Spring/Summer Root Vegetables Soup 🍲
What you’ll need: - 1-2 tbsp olive oil - 1/2 red onion, diced - 1 green garlic or garlic clove, minced - 1/2 jalapeño, diced - 8 cups vegetable broth - 2-3 sunchokes, peeled and cubed - 5-6 baby carrrots, cut into rounds - 1 russet potatoes, peeled and cubed - 1/2 yuca, peeled and cubed
Devanshi Shah

Devanshi Shah

83 likes

how to eat fresh vegetables 🥗
#animal❤️ #lemon8challenge #Lemon8Diary
MAS@ gifts

MAS@ gifts

1282 likes

Vegetables I grew in my garden
These are some of the vegetables I grew in my backyard. I been growing these since September and I’m just learning as I go. I live in zone9b which is mostly hot a lot of the times. I want to grow a lot more and add some fruits. Growing a garden takes patience and practice and really knowing what yo
All about Emily

All about Emily

20 likes

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