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Canned coffee ðŸĨŦ near the Chatuchak Red Building🏊

2025/11/5 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ™āļąāđˆāļ‡āļŠāļīāļĨāļžāļĢāđ‰āļ­āļĄāļ”āļ·āđˆāļĄāļāļēāđāļŸāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ”āļĩ āđ† āđƒāļ™āļĒāđˆāļēāļ™āļˆāļ•āļļāļˆāļąāļāļĢ āļšāļĢāļīāđ€āļ§āļ“āļ•āļķāļāđāļ”āļ‡āđƒāļāļĨāđ‰ MRT āļāļģāđāļžāļ‡āđ€āļžāļŠāļĢ TRAVELLER The Coffee Shop āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāđāļŸāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāđ€āļāđ‹āđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ™āđ€āļĄāļ·āļ­āļ‡āļ—āļĩāđˆāļŠāļ­āļšāļ”āļ·āđˆāļĄāļāļēāđāļŸāđ€āļĢāđ‡āļ§ āđ† āđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļļāļ“āļ āļēāļž āļ”āđ‰āļ§āļĒāđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒ āđ† āļ‚āļ­āļ‡āļĢāđ‰āļēāļ™ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāđ€āļ”āļīāļ™āļŠāđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļŦāļĢāļ·āļ­āļ—āļģāļ‡āļēāļ™āļĄāļēāđāļĨāđ‰āļ§ āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāđ„āļĄāđˆāļ„āđˆāļ­āļĒāļ„āļēāļ”āļŦāļ§āļąāļ‡āļāļąāļšāļāļēāđāļŸāļāļĢāļ°āļ›āđ‹āļ­āļ‡ āđāļ•āđˆāļ—āļĩāđˆ TRAVELLER The Coffee Shop āļ™āļĩāđ‰āļāļĨāļąāļšāļžāļĨāļīāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļšāļĨāļ™āļ”āđŒāļāļēāđāļŸāđ€āļ­āļŠāđ€āļžāļĢāļŠāđ‚āļ‹āđˆāļ—āļĩāđˆāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āđāļ•āđˆāđ„āļĄāđˆāļ‚āļĄāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļ›āļĢāļ°āļāļ­āļšāļāļąāļšāļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļĢāđ‰āļēāļ™āļ—āļĩāđˆāđƒāļŠāđ‰āđ‚āļ—āļ™āļŠāļĩāļ­āļšāļ­āļļāđˆāļ™ āļœāļŠāļĄāļœāļŠāļēāļ™āļāļąāļšāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āđāļŠāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļĒāļēāļĄāđ€āļĒāđ‡āļ™āļŠāđˆāļ§āļ‡āļ›āļĢāļ°āļĄāļēāļ“ 5 āđ‚āļĄāļ‡āđ€āļĒāđ‡āļ™ āļ—āļģāđƒāļŦāđ‰āļĄāļđāđŠāļ”āļ”āļĩāļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļąāđ‰āļ‡āļāļēāļĢāļ™āļąāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āđāļ„āđˆāļžāļąāļāļœāđˆāļ­āļ™āđƒāļ™āļ§āļąāļ™āļŠāļšāļēāļĒ āđ† āļ„āļēāđ€āļŸāđˆāđāļŦāđˆāļ‡āļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆ āļ“ āļˆāļļāļ”āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ”āđ‰āļ§āļĒ MRT āļāļģāđāļžāļ‡āđ€āļžāļŠāļĢ āļ›āļĢāļ°āļ•āļđ 1 āđƒāļāļĨāđ‰āļāļąāļšāļ•āļķāļāđāļ”āļ‡ āļ‹āļķāđˆāļ‡āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāđāļĨāļ°āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļ”āļīāļ™āđ„āļ›āļĒāļąāļ‡āļ•āļĨāļēāļ”āļˆāļ•āļļāļˆāļąāļāļĢāđ„āļ”āđ‰āļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāđ€āļ”āļīāļ™āđ€āļ—āļĩāđˆāļĒāļ§ āļŠāđ‡āļ­āļ›āļ›āļīāđ‰āļ‡ āđāļĨāļ°āđāļ§āļ°āļ”āļ·āđˆāļĄāļāļēāđāļŸāļŠāļšāļēāļĒ āđ† āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļĢāđ‰āļēāļ™āļ„āļēāđ€āļŸāđˆāļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ—āļĩāđˆāļ„āļ§āļĢāļ„āđˆāļēāđāļāđˆāļāļēāļĢāđāļ§āļ°āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāļāļēāđāļŸāļŦāļĢāļ·āļ­āļ„āļēāđ€āļŸāđˆāđ€āļĨāļīāļŸāđ€āļ§āļ­āļĢāđŒ āļ–āđ‰āļēāļĄāļĩāđ‚āļ­āļāļēāļŠāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŠāļīāļĄāļāļēāđāļŸāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ—āļĩāđˆāļ™āļĩāđˆ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ„āļ”āđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļīāļĨ āđ† āļ—āđˆāļēāļĄāļāļĨāļēāļ‡āđ€āļĄāļ·āļ­āļ‡āđƒāļŦāļāđˆ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļŦāļĢāļ·āļ­āļžāļšāļ›āļ°āđ€āļžāļ·āđˆāļ­āļ™āļāļđāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļĄāļ­āļ‡āļŦāļēāļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļ‡āđˆāļēāļĒāļ”āđ‰āļ§āļĒāļĢāļ°āļšāļšāļ‚āļ™āļŠāđˆāļ‡āļŠāļēāļ˜āļēāļĢāļ“āļ°āļāđ‡āđ€āļ›āđ‡āļ™āļ­āļ‡āļ„āđŒāļ›āļĢāļ°āļāļ­āļšāļ—āļĩāđˆāļ”āļĩ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļˆāļ°āđāļ§āļ°āļĄāļēāļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™ āļ”āļđāđāļŠāļ‡āļŠāļ§āļĒ āđ† āđ€āļžāļ·āđˆāļ­āļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‹ āđ† āļāđ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ”

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A barbell with weight plates on the floor in a gym setting. The text overlay describes glute bridges/hip thrusts, including 3 sets of 10 reps, a hold at the end, and the "10 10 30 rule" for glute bridges.
GYAT GAINS? 101
Part 1 of building a bubble butt 🍑 â€ĒNutritionâ€Ē -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout ***
Kelsea Marie

Kelsea Marie

95 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

843 likes

A person's legs and feet are visible in a wooden sauna-like room. The image is titled "Cheat sheet Protein" with "Lemon8 @teachingwithellie" branding.
An infographic titled "GOOD SOURCES OF LEAN PROTEIN" displays images and names of 12 lean protein options, including dairy, poultry, fish, and lean ground meats.
An infographic titled "MUSCLE BUILDING MEAT PROTEINS" shows 9 meat and fish items, detailing their protein content per 100g, such as sirloin steak, chicken breast, salmon, and shrimp.
Protein cheat sheet
what’s your favorite source of protein? #protein #proteinrecipes #proteinideas #healthy #gym #Fitness #food #gymlifestyle #fitnessjourney #healthylifestyle
ms. ellie

ms. ellie

454 likes

The image displays the xTiles daily planner interface, showcasing a customizable dashboard with sections for goal mantras, main goals, weekly habits, skills, and important notes, emphasizing its aesthetic and user-friendly design as a Notion alternative.
This image highlights the xTiles template gallery, offering various pre-filled templates like daily schedules, weekly planners, and personal planning layouts, allowing users to start from scratch or use existing designs.
The image demonstrates the tab feature in xTiles, showing how users can add different tabs for organization and freely add and resize tiles anywhere on their board for flexible customization.
My aesthetic xTiles planner, Notion alternative!
If you’re looking for a more aesthetic and flexible alternative to Notion, check out xTiles! With xTiles, you can organize everything exactly how you want, making it super personalized and visually pleasing. Whether you're creating vision boards, planning your week, or just organizing your
Ivyhoneyhive

Ivyhoneyhive

462 likes

The image shows a person wearing white Nike socks and black leggings, with gym weights in the background. The text overlay reads "SCREENSHOTS TO HAVE AS A GYM GIRLIE" and includes the Lemon8 logo with username @halley.pitt.
A cheat sheet titled "Leg Press Stances" illustrates three different foot placements: Narrow Stance, Wide Stance, and High Stance, showing which leg muscles are targeted for each. The GymGirlsSociety logo is visible.
This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.
Screenshots to SAVE as a Gym Girlie
Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!ðŸŒļ #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis
Halley ðŸŒŋ Healing Era

Halley ðŸŒŋ Healing Era

200 likes

Attention Gym Babes!! âœĻ
If you’re looking to gain weight and bulk at the same time, these are some helpful screenshots that you need in your food with a variety of foods that you can customize how you see fit! The last screenshot is for my girls trying to start gaining in their backside. Along with high protein intake
DAI B 💋

DAI B 💋

370 likes

COWBOY BAKED BEANS
Ingredients: 1 can (28 oz) of Bush’s Baked Beans 1/2 pound ground beef 2 tablespoons Worcestershire sauce 2 tablespoons brown sugar 1 tablespoon onion & herb seasoning 1/4 cup minced onions 1/2 cup chopped onions 1/2 cup chopped green bell peppers How To Make Cowboy Baked Beans Rec
RECIPE VAULT

RECIPE VAULT

51 likes

From Empty to Awesome: 1st Home Must-HavesâœĻ
Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. Liv
Tamika

Tamika

325 likes

Pantry Update and Addressing the Haters! ðŸĪĢ
Pantry Update!!! I had a boring building pantry that wasn’t very functional before, so I’m turning it into something better!! Taking out some shelves, adding dressers, adding some more shelves that are more shallow and adding shelves for canned goods and spices that go in between the studs! Plus a
Astin Hancock

Astin Hancock

3737 likes

Cowboy Baked Beans
Ingredients â€Ē 1 can (28 oz) of Bush's Baked Beans â€Ē 1/2 pound ground beef â€Ē 2 tablespoons Worcestershire sauce â€Ē 2 tablespoons brown sugar â€Ē 1 tablespoon onion & herb seasoning â€Ē 1/4 cup minced onions â€Ē 1/2 cup chopped onions â€Ē 1/2 cup chopped green bell peppers How To Make: Start
LaDonna Barr

LaDonna Barr

62 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally âœĻðŸŒŋYour Gut Health Guide
ðŸŒą Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1493 likes

Drop the word SABOR for your FREE guide
Drop the word 👉🏞SABOR in the comments for your free guide to lose weight sin dejar tus comidas favoritas. Let’s get one thing clear Mexican food has never been the problem. These crispy, flavorful flautas de pollo are proof that you don’t have to give up your cultura to lose weight. With a fe
Kat Loya

Kat Loya

185 likes

High protein meals 😋
High-protein meals are essential for a variety of reasons, especially if you’re aiming for improved fitness, muscle growth, or overall health. Here are some key benefits: 1. Muscle Repair and Growth: Protein provides the amino acids necessary for building and repairing muscle tissue, wh
That Girl Jas🏆

That Girl Jas🏆

1051 likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.
A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.
A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.
How to Double Your Glute Size
I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏞 We’re all about loving the
Jules

Jules

9622 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get FitðŸ”Ĩ: Melt Away Tummy Fat ðŸĨĩ
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

Canned chicken is one of our favorite things to have in the pantry! Here’s how we use it👇🏞 - Chicken tacos - Chicken salad sandwiches - Soups & chilis - Chicken pot pie - Gravy - Buffalo chicken dip and so much more! Make sure to follow for more ways to build your homemade pantryðŸĨ° #canni
The Homestead Fam

The Homestead Fam

804 likes

We always canned a lot of this stuff because tartar sauce is our favorite condiment. My Amish cookbook is available on my website ➡ïļ
Lovina

Lovina

909 likes

My Favorite Pages in My Notion Content Calendar
These are my most-used pages inside my Notion Content Planner 📒 the ones that keep my life and creator workflow actually organized âœĻ 📅 Content Calendar to visually plan posts across platforms 📊 Analytics to track and compare how my accounts are performing ðŸŽŊ Goals to set monthly creator goals
bycharlottesendi

bycharlottesendi

99 likes

A golden guardian statue with intricate details stands in the foreground, with a blurred, ornate temple structure under a blue sky in the background. The image features text overlays 'FORA Itinerary Thailand' and 'lemon8 @regan.nicolew'.
Three images depict Bangkok: golden temple pillars, intricate white and colorful mosaic details on a temple, and a modern, illuminated skyscraper at night. The accompanying text outlines a 3-day itinerary for Bangkok.
Three images depict Chiang Mai: a golden Buddha statue, a close-up of an elephant's face, and numerous colorful hanging umbrellas. The accompanying text outlines a 3-day itinerary for Chiang Mai.
12-day Thailand Itinerary
Discover the Wonders of Thailand in 12 Days! Bangkok- Dive into the vibrant energy of the capital with visits to the Grand Palace, Wat Pho, and the bustling Chatuchak Market. Chiang Mai - Immerse yourself in the culture with temple visits, a Thai cooking class, and a heartwarming day at an e
regan ☀ïļðŸū☕ïļ

regan ☀ïļðŸū☕ïļ

7 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

192 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

My Favorite Pages in My Notion Outfit Planner
Here are my most used pages inside my Notion Outfit Planner Template👚âœĻ Each page helps me stay organized, plan ahead, and actually wear more of what I own 👗 Outfit Planner Where I map out weekly looks, save inspo, and plan outfits around weather + events ðŸ§ģ Packing List My go-to for trips w
bycharlottesendi

bycharlottesendi

19 likes

Rachel Brooke

Rachel Brooke

20 likes

An iPad displays the cover of "The Only Purple House in Town" by Ann Aguirre, with text overlays reading "MAKING My iPad Into A Kindle" and "With one app." A cup of coffee and a wooden spoon are visible.
An iPad screen shows the PocketBook app icon within a "Books" folder, highlighted by a brown arrow. The app icon features three colorful books.
An iPad screen displays the PocketBook app's "Unlimited Library" interface, showing recently opened and added e-books like "The Lost Bookshop" and "Never Coming Home," with navigation options at the bottom.
Why I Turned My iPad Air into a Kindle
ðŸ‘ĐðŸŧAs a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. ðŸ‘ĐðŸŧ‍ðŸ’ŧThe decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited
𝔞𝕝𝕚ð•Ī𝕒𝕄𝕖𝕕𝕧𝕒

𝔞𝕝𝕚ð•Ī𝕒𝕄𝕖𝕕𝕧𝕒

1184 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

The image features three women in athletic wear, promoting "January Snacks for a Leaner Summer Body" from Pretty Nourish, emphasizing whole-food, protein-forward, and hormone-friendly options.
This image displays the ingredients for "Poached Egg Avocado Toast" from Pretty Nourish, including egg, avocado, sweet potato, and seasonings, alongside a visual of the finished toast and a phone screen showing the recipe.
The image provides step-by-step instructions for preparing "Poached Egg Avocado Toast" from Pretty Nourish, detailing how to cook the sweet potato and poach the egg, with a visual of the finished dish.
Yummy Whole-Food Snacks for Staying Lean
If you’re focused on staying lean, snacks matter more than most people think. These whole-food, high-protein snack ideas are designed to support steady energy, avoid crashes, and fit into a lifestyle where you care how your body looks and feels especially when consistency matters. This is the
Pretty Nourish

Pretty Nourish

161 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.
A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.
A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.
Student; Notion or Google Sheets?
📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habitsâ€Ķ and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. ðŸ’Ą Use templates to save time ðŸ’Ą Add emojis for quick scanning ðŸ’Ą Al
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

107 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3067 likes

Busy girl grocery list 🛍ïļðŸ›’
Busy girl? No time to cook? Here’s your go-to grocery list for eating healthy without the hassle! 🛒âœĻ I get it—life is busy, and finding time to eat healthy can feel like a challenge. But guess what? Eating clean and nourishing your body doesn’t have to take hours in the kitchen. 🙌🏞 ðŸ’Ą This gro
Bernie Levv Maloney

Bernie Levv Maloney

52 likes

Healthy Dinners for Less Than $13
Budget-friendly dinners for less than $13 total! These days, most of us are looking for smart ways to save money – and this is especially true with grocery shopping. These 9 budget-friendly dinner recipes are all healthy, well-balanced, and cost less than $13 total to make (with at least 4 serv
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1 like

NOTION TOUR âœĻhow I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: â€Ē directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

bangkok ðŸ‡đ🇭
you’re not sad, you just haven’t been to Bangkok yet! things to do in Bangkok: 1. Visit the Grand Palace 2. Explore Wat Arun 3. Shop at the Chatuchak Weekend Market 4. Take a boat ride along the Chao Phraya River 5. Taste delicious street food at Yaowarat (Chinatown just to name a few
YouTube: iamkearaa 🎀

YouTube: iamkearaa 🎀

30 likes

Dream Home Inspo ðŸ˜ðŸĄâœĻ☀ïļ
My husband and I have these plans to one day build a custom home and I thought it would be smart to start researching what that would look like for us so when the time comes our research is done. Wishlist: â€Ē As many non-toxic substitutes as possible from the floors, walls, insulation, all the
Lorina DaianaðŸŒŧ

Lorina DaianaðŸŒŧ

14 likes

Picnic-Perfect Mexican Snack Board Idea ðŸŒķïļðŸ§š
This Mexican charcuterie board brings the fiesta to your table! Make every party feel like Cinco de Mayo with Mexican-inspired appetizers and snacks. 👉ðŸŧ Why You’ll Love This Mexican Charcuterie Board 😍 This no-cook Mexican-style charcuterie board makes the perfect last-minute appetizer. 😋
Food Plus Words

Food Plus Words

164 likes

A 72-hour emergency go bag checklist with a backpack. It details essentials for identification, documents, medical, hygiene, water, food, clothing, shelter, light, and communication, including items like ID, first aid, water, ready-to-eat food, clothes, flashlight, and power bank.
ðŸšĻ 72-Hour Emergency Go Bag Checklist 🊊 Identification & Important Documents â€Ē Government ID / Driver’s License â€Ē Passport (if available) â€Ē Birth Certificates (copies) â€Ē Emergency Contact List â€Ē Cash (small bills) â€Ē Debit / ATM Card
slim&buddy

slim&buddy

645 likes

Language Study Template (Notion) - Part 2 Tutorial
âœĻPerfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

âœŋ˖° Taking Notes using my iPad and Notion
Â°ðŠâ™Ąð‘‚Â°â€§â‚Š 💌 I rebuilt my note-taking system from the ground up using just two tools. The magic happens on my iPad first where quick Freeform scribbles and Otter.ai’s live transcripts catch every fleeting thought before it disappears. But the real transformation comes when I port everything into Noti
peachiesuga ♡

peachiesuga ♡

39 likes

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