Is anyone else doing the 75 hard challenge?

I'm new here! I'm currently on day 17 of the 75 hard challenge and trying to find motivation to keep going. I'm currently reading Atomic Habits to keep me motivated and following inspiring creators. What are you all doing to stay motivated? #newtolemon8 #fitnessfirst #75hardroutine #readinggoals2025

2025/3/27 Edited to

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A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
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Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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A collection of daily essentials for a fitness challenge, including protein powder, creatine, a water bottle, liquid collagen, a probiotic, protein yogurt, and an energy drink, all arranged on a countertop.
A container of protein powder, described as beneficial for muscle building with 25g of protein per serving, recommended for 1-2 uses daily, and noted for its good taste.
A large, dark blue water bottle with a handle, emphasizing the importance of hydration and suggesting a daily intake of 4-8 water bottles, with this bottle holding 3.5 standard water bottles.
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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
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A person in a weighted vest and red shorts takes a mirror selfie, celebrating completing the 75 HARD challenge. The mirror is adorned with autumn decor, and text reads "Day 75/75: Lessons Learned from the 75 HARD Challenge."
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