Is anyone else doing the 75 hard challenge?

I'm new here! I'm currently on day 17 of the 75 hard challenge and trying to find motivation to keep going. I'm currently reading Atomic Habits to keep me motivated and following inspiring creators. What are you all doing to stay motivated? #newtolemon8 #fitnessfirst #75hardroutine #readinggoals2025

2025/3/27 Edited to

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A collection of daily essentials for a fitness challenge, including protein powder, creatine, a water bottle, liquid collagen, a probiotic, protein yogurt, and an energy drink, all arranged on a countertop.
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