1321 followers

Follow

Follow

Follow

570 saved

842

42

Lazy Tea Prep….

I’ve been trying to lose some stomach fat and belly bloat. I’ve done some research and found out that Lemon Balm Tea is what I need!! 😊🙏🏼🩷

I’m a busy mom and sometimes it’s so hard to fix things like this daily! So, let’s prep enough for a week! 🙌🏼

#healthyteas #flattummytea #embracevulnerability #healthylifestyle2024 #fyplemon8

2025/9/22 Edited to

42 comments

Lawanda Cunningha271

Love this. Are you putting mint leaves in it?

See more(1)

In love 🥰 I never thought to do this until I saw your post THANK YOU SIS❤️🔥

See more(1)

See more comments

Related posts

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

Fall Semester Prep: How to Get Your Life Together

Fall semester is coming… and I refuse to show up in chaos 😤📚 Here’s how I’m getting my life together (so I don’t cry in the library later) #SemesterGlowUp #MainCharacterEnergy

5194 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6213 likes

4 LAZY MEAL PREPS IDEAS

4 lazy meal prep ideas 💡 Marry me chicken w broccoli and sweet potatoes 7 oz rot chicken 1 cup sweet potatoes 1 c broccoli Bbq chicken with zucchini and sweet potatoes 7 oz rotisserie chicken 1/2 zucchini 1/2 c sweet potatates Mongolian ground turkey with rice and sweet beans

4505 likes

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

8815 likes

The image shows meal-prepped food in glass containers on a kitchen counter, with a spice rack, illustrating the article's title "HOW TO USE CHATGPT TO MEAL PLAN!".

A ChatGPT conversation screenshot where a user requests a 7-day meal plan from Trader Joe's for $100 with 30g protein per meal, and ChatGPT begins to provide suggestions.

This image displays ChatGPT's suggested breakfast meal plan, including "Eggs & Spinach Scramble" and "Greek Yogurt & Peanut Butter Bowl," detailing ingredients, protein content, and estimated costs for each.

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5784 likes

Ingredients for a lazy girl meal prep, including ground turkey, protein pasta, spinach, shredded cheddar, and pasta sauce, with text 'Macros at the end'.

Ground turkey cooking in a pan with seasonings sprinkled on top, illustrating the step of adding seasoning.

A collection of seasoning bottles on a counter, including paprika, onion powder, garlic powder, oregano, Italian seasoning, and Cajun seasoning.

Lazy girl meal prep

The easiest meal prep to make tbh. Takes 15 mins Pro tip: get a fasta pasta on amazon for $10 to speed up the cooking process! I like to cook my pasta in the fasta pasta while I cook my meat. It cuts cooking time in half and the pasta always come out al dente! ☺️ #mealprepforbeginners #fypvi

295 likes

WEEKLY MEAL PREP : Hot Honey Wings

So I started meal prepping for my work days cause your girl is lazy so let’s get into these prices. I got everything from Walmart. Chicken legs, thighs and wings- $5.62 Rice- $1.77 Asparagus- $3.67 Carrots- $0.98 Broccoli- $2.47 Corn- $2.00 Lemons 🍋- $2.92 Yellow Rice Recipe: Ingredien

979 likes

Birth Prep I Swear by 🤰🏼

These are 6 things I did to help me have an uncomplicated Labor and Delivery!🤰🏼I USED ALL OF THESE DURING MY PREGNANCY AND I'M SO GLAD I DID BECAUSE | HAD AN AMAZING BIRTH EXPERIENCE. I KNOW THAT THESE THING ARE NOT THE ONLY CONTRIBUTING FACTORS BUT THEY DEFINITELY HELPED AND PUT MY MIND AT EAS

258 likes

The Ultimate 5-Minute Prep Lazy Dinner! 🥦🧀

Need a hot meal with zero effort? This chicken and broccoli dump-and-bake recipe takes literally 5 minutes to prep and hits every single time.🥦🧀 #easydinner #dumpandbake #lazycooking #chickenbroccoli #weeknightmeals

870 likes

An overview of a healthy meal prep, showing ingredients like ground beef, broccoli slaw, rice, and seasonings, alongside several prepared meal containers with rice and meat/vegetable mix.

A grocery list with ingredients including rice, Japanese BBQ sauce, ground beef, broccoli slaw, and various seasonings, displayed with the actual product packages.

Ground beef seasoned with spices in a frying pan on a stovetop, ready to be cooked at medium-high temperature for a meal prep recipe.

FAST, EASY, HEALTHY MEAL PREP

yall you NEED to try this it’s so so good<3 took me less than 20 minutes to throw together! now i won’t be tempted to doordash & can stick to my gym goals lol. if you have any questions, leave them below and i can answer them!! enjoy<3333 #healthylifestyle2024 #mealprep #bodytrans

13.1K likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.

Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.

Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.

High protein breakfast prep

I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip

2030 likes

A woman in loungewear takes a selfie in a kitchen, with text overlay "LAZY GIRL MEAL PREP GUIDE" and "Simple, nutritious ingredient prep for a variety of high protein meals," promoting a meal prep guide.

Instructions for "AIR FRYER OR OVEN ROASTED CHICKEN" are displayed over a background of cooked chicken pieces, detailing steps for seasoning, air frying, and oven roasting chicken breast.

Instructions for "TACO-STYLE GROUND TURKEY" are presented over a background of cooked ground turkey, outlining steps for cooking, seasoning, and storing the meat.

I planned your meal prep so you don’t have to 💕

2 Proteins: 🤎 Air Fryer (or oven roasted) Chicken 🤎 Taco-style Ground Turkey 2 Veggies: 🤎 Garlic Parmesan Green Beans 🤎 Oven Roasted Carrots 2 Starchy Carbs: 🤎 Jasmine Rice 🤎 Oven Roasted Sweet Potatoes Store all food in large tupperware containers to mix and match into a var

491 likes

Lazy Air Fryer Wings

My go-to #lemon8diarychallenge #wings #foodaesthetic #quickairfryerfood #airfryerqueen #food #foodie #foodrecommendations #foodprep #foodoflemon8

597 likes

Lazy girl meal prep✨

#lazymealprep #mealprepideas #mealprepinspo #easylunchideas #easyrecipeideas

115 likes

POV: Exiting Your Lazy Girl Era🩷🌱💻(tips)

Hey girlies! Here are some tips and habits that I think can help you exit your lazy girl era. Productivity shouldn’t be an era, but a LIFESTYLE! So these are things that you can do consistently on a daily basis that never get old. They develop a growth mindset and help you prioritize your responsib

582 likes

Lazy Girl Low Carb Cheese-Itz Recipe!

Zero Prep and Zero Guilt! My go-to snack! This and chomps sticks! If you love salty crunchy snacks, but can’t stand the carbs? OR you love KetoRecipes or eating more AnimalBased? OR If you’re busy but also want to easily snack better, then this simple two ingredient foolproof low carb ch

1919 likes

A plate of golden-brown, baked pizza pockets is shown, with text indicating it's a 'Lazy Lunch Idea' that 'takes 15 minutes!' and features 'PIZZA POCKETS'.

The three ingredients for pizza pockets are displayed: a can of Pillsbury Grands! biscuits, a bag of Happy Farms string cheese, and a package of Mama Cozzi's Pizza Kitchen pepperoni.

Eight unbaked biscuits are arranged on a foil-lined baking sheet, with an oven displaying '350F' in the background, indicating the preheating step.

LAZY LUNCH-3 INGREDIENT PIZZA POCKETS ꒰(･‿･)꒱

This 3 ingredient recipe is great to make if you’ve ever felt too lazy to take out a bunch of dishes. These are so filling and you can put whatever you want in them! Save this post for later! This recipe is a part of an earlier post I did called “lazy girl meal ideas” if you’re looking for somet

3188 likes

A glass meal prep container holds pasta with sliced sausage, red peppers, and a creamy sauce, topped with cheese and herbs. Text overlays indicate it's a '20 MIN LAZY GIRL LUNCH MEAL PREP Smoked & Creamy Garlic Alfredo' with nutritional information.

Ingredients for the meal prep are displayed: a box of protein pasta, a package of turkey kielbasa, a red pepper, a shallot, a jar of roasted garlic Alfredo sauce, and a container of Parmesan cheese blend.

A pot of protein pasta is boiling on a stovetop. A black spoon is in the pot. Text overlay instructs to 'BOIL YOUR PROTEIN PASTA (ABOUT HALF THE BOX)'.

Quick and yummy>>> fave kind of meal prep🧚🏼‍♀️🌞🍯🧸

Ingredients: • Turkey Kielbasa • Protein pasta (any kind works, this is just what I had in hand) • Alfredo sauce (all brands range in calories - this specific one is only 45 per serving) • red pepper • 1 big or 2 small shallots • Parmesan cheese #for meal prep #prepmeals #calori

665 likes

A full meal prep layout featuring two bottles of juice, four jars of overnight oats, two containers of chipotle chicken, two containers of cilantro lime rice, a container of boiled eggs, and three fruit cups, labeled 'Hot Girl Meal Prep'.

Two bottles of juice: one yellow 'Turmeric Citrus' with turmeric, ginger, oranges, mandarins for immunity and radiant skin, and one red 'Beet Beauty' with beets, apples, ginger, pineapple, lime for detoxifying and hormone balancing.

Two jars of Apple Cinnamon Overnight Oats, described as hormone-friendly, providing fiber and slow-release energy with 35-40g carbs and 8-10g protein per jar, balancing blood sugar and supporting gut health.

Hot girl Meal prep

Because glowing skin, balanced hormones, and a snatched waist start in the kitchen 🥗💦 This week’s lineup: 🥒 Green juice for energy + detox 🍎 Apple cinnamon overnight oats for cozy mornings 🥭 Vibrant fruit bowls for that natural glow 🍠 Nourishing bowls to keep you fueled all day Hot girls

6839 likes

MY LAZY GIRL MEAL PREP🍴

This New Year I Definitely Need A New ME !! I Want To Get In Shape And I FINALLY Set Myself A List Of Healthy Foods For Each Week ! I Call This My “LAZY GIRL MEAL PREP” Because It’s Such Simple Dishes I Can Make And It Doesn’t Take Me Too Long To Make Either Cause I Can Be Pretty Lazy And The B

68 likes

Easy Calorie Deficit Meal Prep: Cucumber Salad 🥗🔥

Steps: 1️⃣ Slice cucumbers 2️⃣ Add tomato, red onion & bell peppers 3️⃣ Sprinkle cilantro + mozzarella 4️⃣ Season with Salad Supreme Seasoning 5️⃣ Drizzle Italian dressing & toss 6️⃣ Top with shrimp or shredded chicken Protein added to keep this balanced & blood-sugar friendl

791 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

898 likes

Labor Prep Tea 🤰

👩‍⚕️ • Always ask your Doctor for any medical advice• 🤰• Generally recommend to start drinking two cups a day at 34 weeks and up 🍃 raspberry leaf tea is thought to help tone the uterine muscles and prepare the body for labor. It can reduce the length of labor and the need for interventions. Howev

151 likes

Four glass meal prep containers with white rice, chicken, red and yellow bell peppers, topped with sauce and green onions, labeled "Lazy Lunch Meal Prep."

A frying pan on a black stovetop filled with diced red and yellow bell peppers, with text indicating "Sauté bell peppers" for meal preparation.

A packaged Korean BBQ-style chicken meal, labeled "Ready in 5-Min," on a kitchen counter, presented as a "Lazy hack" for quick meal prep.

Check out my page for more easy meal prep! I love grabbing a Kevin’s meal then adding to it! Easy & cheap way to make meal prep. I added bell peppers & rice to make this meal stretch the week. You can sometimes find this Kevin’s at Costco in a two pack for a good deal I like to keep them in

558 likes

Lazy moms prep smarter 😎 Garlic & Green Onion Prep

Not sure if anyone else does this, but I hate chopping garlic and green onions every single time I cook. 😅 So here’s my lazy-but-smart mom hack — I grab the big packs from Costco ($5 for green onions, $8 for 2 lbs of peeled garlic), prep them once, and freeze them. Now every time I cook, I j

3892 likes

Dump & bake 5 min prep!

Easy comfort meals are the best 🤍 #chickenandrice #easymeal #easydinner #easyrecipe #budgetfriendlymeal

323 likes

Simplified Meal Prep Routine ✨

Meal prep doesn’t fail because you’re lazy — it fails because it’s too complicated. Instead of prepping full meals, I batch cook proteins, carbs, and veggies so I can mix & match all week without eating the same thing every day. One prep session = endless meal combos. Less decision fatig

40 likes

I’m a night shift nurse so I have to make quick and easy meals. Quick and easy usually is unhealthy options. Eating unhealthy has caused me to gain much weight so I’m deciding to take my health into my own hands. This recipe is very simple and it’s only for three days as I hate eating food longer t

280 likes

The image features the text "Lazy Girl Healthy Grocery Lists" in yellow, overlaid on a scenic view of a rugged coastline with dark cliffs meeting a deep blue ocean under a partly cloudy sky.

A detailed grocery list on a pink background, categorized into Protein, Sweet Treats, Carbs, Fruit, Beverages, and Veggies. It includes items like chicken breast, halo top ice cream, keto bread, bananas, zero cal flavor packets, and potatoes.

A grocery list on a dark background, divided into categories: Proteins, Veggies, Fruits, Grains, Dairy, Frozen, and Nuts. Examples include chicken breast, spinach, berries, quinoa, feta cheese, mixed berries, and almonds.

Lazy Girl Healthy Grocery Lists

#lazybuthealthy #lazygirlmeals #for them lazy girls #lazygirlwellness #lazygirlrecipe

105 likes

A clear meal prep container holds orange chicken, white rice, and steamed broccoli. Text overlay reads 'Healthier Than Takeout Orange Chicken Healthy & Yummy'. A hand with red nails holds the container.

Four clear meal prep containers are arranged, each filled with orange chicken, white rice, and steamed broccoli, ready for storage.

An array of ingredients for orange chicken: teriyaki sauce, breaded chicken chunks, sugar-free orange marmalade, jasmine rice, and broccoli florets. Text reads 'Quick & Easy Orange Chicken'.

Healthier Lazy Girl Orange Chicken

So GOOD🍊🥡 Ingredients: -5 servings Chicken (I used Perdue Lightly Breaded nuggets bc I wanted crispy) you can use any chicken -1/3c teriyaki sauce -3tbs sugar free orange marmalade -5 servings of Jasmine rice -Steamed Broccoli (I seasoned to taste with salt pepper and ranch seasoning

7990 likes

another week, another meal prep😁

#fyp #mealprep #easyrecipe #dinnerideas

1008 likes

Lazy lasagna 🍝

I love lasagna but I just don’t have the patience to make it! This baked ziti recipe is pretty much the same thing but with different noodles. I like this recipe because it didn’t take long to make & I can prep meals for a few days. Here’s how to make it ⬇️ Here's a simple baked ziti

180 likes

Carnivore/ low carb meal idea — lazy but yummy!

No time to cook? No prob 💃🏻 At @Wendy’s , I usually get 4 large plain patties with a side or two of their 3-piece bacon — all for about 11 bucks! At @Five Guys — same thing. Their patties are like 50 cents more but def worth it. I just add my own pink salt and dip in mustard sometimes, an

736 likes

Lazy Girl Fruit Jars for Light and Filling 🍓✨

I don’t always have time to prep meals, but I always have time for these fruit jars! They're colorful, light, and actually satisfying 🍇💛 I just chop everything at once, store them in jars, and grab one when I want something sweet but healthy. 💡 Bonus: They help with bloating and curb cravi

756 likes

Made a meal prep for the week that was meant for 3-4 days but they have made it all 5 days of the week! Meal prepping helps me meet my goals with ease throughout the day without the hassle of having to stop and buy or cook my meals fresh each day! The juice made 24oz and gave me 3 days worth of jui

2349 likes

Lazy Lunch Prep

I was craving some Ranch dip 🤤

846 likes

GLP-1 Dose Increase Week Prep Guide

Moving up a dose? Prep the boring things first. They are usually the things you’ll be glad to have later. Keep easy basics nearby: electrolytes, water, ginger tea, peppermint tea, crackers, broth, Greek yogurt, protein shakes, eggs, berries, cucumber, and small meals that do not feel too heavy.

6 likes

I basically just cook my proteins, and cook my sides into anything I can possibly think of. I love to load down with a lot of veggies like broccoli, spinach and green beans. I made curry with coconut milk and curry seasoning, seasoned my chicken to my liking, I throw my veggies in a wok to quickly

41 likes

Still on a hook of this super easy meal prep

Y’all!! If you’re haven’t made this super easy meal prep, you definitely should give it a try!! Home Recipe 👩🏻 Home Recipe for lazy healthy people 🖤🍳 Simply add whatever veggie you like! I chopped some carrots, mushrooms, beans, and spinach (feel free to add some leftover chicken too) F

96 likes

Meal Prep Containers🫙✨

Calling all meal prep people📢 Sam’s club has a 90 piece bentgo meal prep container set for only $9.91! That includes lids and 2 other types of meal prep containers that allow you to portion off food. A 14 pack of bentgo containers at Walmart retails anywhere from $9.99-$14.99. This is such a steal

687 likes

This was so easy and as a lazy meal prep person this is perfect! Servings: 5, cals: 378, carbs: 37.7, fat: 9.9, protein: 31.8grams Ingredients- 1 pound of chicken 2 cans of 10.5 ounces of cream of chicken soup 2 bags of 12 ounce steamed frozen veggies 10.5 ounces of water 2 cups of white

12 likes

A woman takes a mirror selfie, with text overlay stating she preps these items weekly for a glow-up, from a certified holistic health coach.

Inside a refrigerator, a large jar of hibiscus iced tea is shown, described as flushing water weight and providing antioxidants and hydrating minerals.

A sliced loaf of sourdough bread rests on a wooden surface, with text highlighting its gut health benefits due to fermentation breaking down gluten and phytic acid.

Weekly glow up prep

these are SO important to my wellness routine! I honestly cant live without any of these. Sometimes I alternate between raw carrot pickles and raw carrot salsa! But I always have 1 raw carrot snack in the fridge. ALSO let me know if you want me to post my sourdough recipe!! #lemon8wellness #h

1453 likes

High protein prep meal!

This is a super easy to make and super easy to clean up high protein meal! #lazydinner #healthyfood #prepmeals

94 likes

WHAT I EAT IN A DAY{Model/Pageant Prep}

Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami

1321 likes

MEAL PREP WITH TWO INGREDIENTS (๑ᵔ⤙ᵔ๑)

meal prepping has become a huge staple in my life recently. but im also a lazy twenty something year old so im still trying to find ways to make meal prepping easier. here’s a super simple recipe that made meals for three days! Ingredients: Trader Joe’s Beef Birria Tortillas/soft taco wrap

57 likes

See more