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Cardio Routines To Help with fat loss ✨
As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while
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Sky | CPT

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
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Chalie_Baker

4212 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.
A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.
A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.
LAZY GIRL IN BED ABS WORKOUT 🛌
Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde
Zazel Rosado

Zazel Rosado

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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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Chalie_Baker

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Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

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Pedaling on water, floating through life 🥰
#sports #lifehacksง่ายๆ #style #Lemon8 #lemon8challenge
Malina

Malina

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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

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10 Exercises That Make Periods Easier! 🌹❤️🫠
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

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A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1435 likes

If you’re new here, my fiancé had a dirtbike accident back in 2022 that has left him paralyzed from the nipple line down. This bike sends e-stimulation shocks through the pads to make his legs do a pedaling motion. This helps with preventing his legs from atrophying (because it builds muscle), help
Amber Cogbill

Amber Cogbill

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Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

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A Bible page with handwritten notes and highlights introducing the book of Joel, covering its author, audience, purpose, context, key people, themes, summary, and outline. The title 'Bible Flip Through The book of Joel' is prominently displayed.
A Bible page with handwritten notes focusing on Joel 2:12, emphasizing repentance through fasting, weeping, and mourning. Detailed annotations explain the locust plague, God's sovereignty over disasters, and the call for people to turn to Him.
A Bible page with extensive handwritten notes and highlights discussing drought, God's use of devastation for repentance, and the call to blow a trumpet in Zion. It details the coming 'Day of the LORD' and its characteristics.
Bible Flip Through
The book of Joel Bible flip through. #biblecrazy #physicalbible #biblegal #christian
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

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✨ From Worry to Worship: A Journey Through Psalms
Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of
Britt Diane

Britt Diane

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Exercised to do when you have low energy!
When that 3pm slump hits, I skip the caffeine and turn to movement. A quick energy reset starts with Downward Dog, pedaling out my feet to wake up my legs and stretch my spine. Then I stand tall, legs wide, and let my head hang heavy, grabbing opposite elbows to gently swing side to side, i
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Ericka Taylor

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A freezer display at a grocery store featuring various frozen breakfast items, including mini pancake puffs, French toast, and homestyle pancakes.
A freezer section displaying different types of frozen waffles, including gluten-free toaster waffles, bubble waffles, and homestyle pancakes.
A freezer shelf filled with boxes of frozen blueberry waffles and authentic Belgian waffles, ready for heating.
Trader Joe’s must haves
#lemon8dairychallenge #traderjoesrecommendations #traderjoeshaul #traderjoes #Lemon8Diary #day5
TY ♡

TY ♡

3204 likes

A notebook with handwritten history notes and a pen, featuring an overlay that reads "Study Techniques" and "MAKE STUDYING FASTER." A paper with "RECORD FRAGMENT" is also visible.
A notebook with handwritten notes in the background, overlaid with a white box detailing the 5-step "Blurting method" for studying, including choosing a topic and recalling information.
A notebook with handwritten notes, featuring a white box overlay explaining the 5-step "Mind mapping" technique, from starting with a central idea to showing relationships.
Quick Study Techniques
One of my favorite things to do in school was to try out study methods to find out which one works best for me so I am loaded on studying tactics My goal is to give these tactics to you so you can find out what works best personally for you Have you tried any of these tips? What works best f
essynotes

essynotes

340 likes

✨📖🖊️ Bible journaling has become one of my favorite ways to slow down and really sit with God’s Word. Lately I’ve been turning verses into little reminders I can see at a glance. The artwork isn’t about perfection—it’s about helping Scripture take root in my heart. Every drawing reminds me of a
lhunter15

lhunter15

32 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Bike ride Fun 🚴‍♀️
Pedaling through life with a zest for adventure! 🚲 🍋 #BikeRideFun
Jessica R

Jessica R

2 likes

First spin class at Crunch Fitness and whew 😮‍💨🚴🏾‍♀️🔥 I survived… barely! Legs on fire but vibes were on point. 10/10 would cry again 😂 @Crunch Fitness #fitness #c #cyclingclasss #spinclassgym #blackgirlworkout
latonya915

latonya915

0 likes

Affordable hobbies to try! 🍋🥰
Here's how each of these hobbies can bring joy and be surprisingly affordable for someone looking to try something new 🤗: 1. Pottery: Ever wanted to create something with your own two hands? Pottery is like adult playdough, except at the end, you get to take home a unique mug, bowl, or even
Nyah Misfit

Nyah Misfit

35 likes

☀️ Where to go railbiking through orange groves 🍊
🍋(perf right now, it’s citrus season) so cute 📍Sunburst Railbikes #la #thingstodo #wheretogo #cute #farm
Jen Z🌴 LA Recs

Jen Z🌴 LA Recs

606 likes

Must do’s!- Core Edition
1 year post partum!!💪🏼 Not only are these my must do’s for general core but these are my musts for postpartum workouts too. The key is to push your lower back into the ground and act as if there is a towel under it. We don’t want someone to pull that towel out from under our lower back so we are
aubreepritchett

aubreepritchett

2 likes

A stack of books is shown with the overlay text "4 BOOKS TO SPARK YOUR JOURNALING JOURNEY." The books are various sizes and colors, suggesting different journaling resources.
The book "Juicy Pens Thirsty Paper" by SARK is displayed on a wooden surface. Overlay text reads: "PLAYFUL + CREATIVE PROMPTS THAT REMIND YOU JOURNALING CAN BE FUN, COLORFUL, AND ALIVE."
The book "Journal to the Self" by Kathleen Adams is featured on a wooden surface. Overlay text states: "PRACTICAL TOOLS + TECHNIQUES FOR EVERY MOOD, A GUIDEBOOK YOU'LL RETURN TO AGAIN AND AGAIN."
Which Journaling Book Fits You?
The truth is, the “best” journaling book is not universal. It depends on what season you’re in. Some books help when you feel blocked and need structure. Some help when you want deeper emotional healing. Some help when you’ve made journaling too serious and need permission to play again. A
Hannah | journal coach

Hannah | journal coach

50 likes

A study desk with a laptop displaying notes, a spiral notebook with handwritten cardiovascular notes, and pens. The overlay text reads "STUDY DAY sharing my cardiovascular notes for anatomy students."
A close-up of handwritten notes in a spiral notebook titled "BLOOD PRESSURE SYNAPSIS Lecture Exam 3," detailing blood pressure definitions and short-term/long-term regulation mechanisms.
A close-up of handwritten notes in a spiral notebook, continuing the "BLOOD PRESSURE SYNAPSIS" section, specifically describing the indirect mechanism of blood pressure regulation by the kidneys.
Sharing my Cardiovascular Notes🫀✨
I’m currently taking Advanced Anatomy and Physiology and going through the cardiovascular system. I have an exam coming up this weekend and wrote myself a little study guide with the three main topics I need to learn. These notes sheets are a great overview of regulating blood pressure, cardiac
lizzie matthias

lizzie matthias

409 likes

A person relaxes on a beach lounge chair with the book 'You're Not Dying, You're Just Waking Up' by Elizabeth April. Highlighters rest on a striped towel next to the book, with a beach and ocean in the background. Text promotes spiritual books for 'girlys' and Lemon8 bookclub.
An open copy of 'You're Not Dying, You're Just Waking Up' is held on a beach lounge chair. Highlighted text discusses mindset and self-sabotage. A Lemon8 Bookclub ticket shows the book's 5-star rating and notes on spiritual awakening. Overlays emphasize positive mindset.
A person holds 'Healing Through Spirituality' by Travis Hemingway on a lounge chair by a pool. The book cover features a meditating figure. A Lemon8 Bookclub ticket details the book's 5-star rating and notes on healing, growth, and extraterrestrial beings. Green nails are visible.
spiritual book recommendations 🌿
i read these two books over the summer n let me just say… i haven’t been the same since. "You're Not Dying, You're Just Waking Up" by Elizabeth April: ~reading this book was like a reliving my spiritual awakening all over again for me. the book guided me through my journey of s
elle harris

elle harris

256 likes

15-20 min Ab Circuit🏋🏼‍♀️ ➡️
Hey ! I’ve created a quick under 30 minutes ab circuit for you ! SPECIFICALLY to help sculpt the core and enhance the waistline, contributing to an hourglass figure. ⏳😮‍💨 Duration: About 15-20 minutes Frequency: 3-4 times a week, ensuring at least one day of rest between sessions to allo
juliadorsey

juliadorsey

37 likes

Study for your future✨🫶
Some templates that helped me to study the Bible and be intentional about the Lords word … From My Room #studythebiblewithme #studygodsword #
TCW👑

TCW👑

32 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

Not a fan pedaling after Ishowspeed on a bike 🤡😭 #ishowspeed #trending #fyp #fan #teamwork
Lemon8er

Lemon8er

0 likes

An infographic detailing a Boston to Hilton Head Island road trip, including route overview, map, vehicle comparison, fuel planning, recommended rest stops, and a pre-trip checklist for a 1,020-mile journey.
An infographic outlining a Boston to Hilton Head Island road trip, featuring budget-friendly food and accommodation options in Hilton Head, money-saving tips, and a route overview map.
An infographic showcasing budget-friendly activities and must-see attractions in Hilton Head Island, South Carolina, along with money-saving tips and essential travel information for the road trip.
Boston to Hilton Head Road Trip Guide 🌴
Dreaming of a scenic East Coast road trip? 🌴🚗 This Massachusetts to Hilton Head Island road trip guide helps you plan one of the most popular drives on the East Coast. Covering roughly 1,000+ miles, this route takes you through beautiful New England landscapes, historic Mid-Atlantic cities, and
Travel with midz!

Travel with midz!

28 likes

#biblestudy #characterstudy #bible #jezebel #biblejournal
brittneybushee8

brittneybushee8

6 likes

scottydoesntknow

scottydoesntknow

1 like

Jasmine Cotton

Jasmine Cotton

1 like

Recovery Isn’t Easy
Getting back in the saddle isn’t always easy. Recovery is taking longer than I hoped, but I’m staying patient and pushing through. One ride at a time! #RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak
Get Fit With Jeanne

Get Fit With Jeanne

1 like

I went to the gym
I had a great work out . I even walked home. doctors told me a wheelchair is waiting for me . That was eight years ago. I gave away my mindset. I believe that wheelchair was waiting for me. I gave up on myself and prayer. I gave up on everything. God got me anyway . Keep going keep praying
irenevaksberg2

irenevaksberg2

1 like

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.
A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.
A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.
Embracing Wellness✨ Journey to Harmony & Happiness
Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a
DestinyK

DestinyK

32 likes

A smoothie from OM Juice Bar is shown on a white surface, with a city street visible through a window in the background. Overlays read "CYCLEBAR REVIEW" and "AHHHH!", suggesting a post-workout refreshment after a challenging indoor cycling class. The cup features the "NYC OM" logo.
My first experience at Cyclebar!
Last week I finally tried Cyclebar—and it was a whole mess. I’d been wanting to try an indoor cycle class all summer, so I signed up for a 5:30pm class. My meeting ran late, I rushed over (25-minute train ride), and got there at 5:15. By the time I squeezed into the bathroom line, got undressed, an
Melladoll

Melladoll

1 like

A young woman in a green polo shirt smiles at the camera in a school cafeteria, with text overlay 'HOW TO MAKE HIGHSCHOOL FUN! And yes, it's possible. SWIPE'.
Five smiling high school graduates in blue caps and gowns hold a diploma, with text overlay encouraging involvement in clubs and activities like student council and various societies.
A nighttime view of a high school football stadium with a crowd, overlaid with text promoting attending sporting events for fall, winter, and spring sports.
How to have fun in Highschool!
Highschool can be boring, scary, and nerve-wracking, but,, don’t forget that you are still a kid! you deserve to have the most amazing, fun, full of life, and most importantly MEMORABLE 4 years of highschool🩵⚡️🍋 #highschoollife #highschoolyears #sophomoreyear #freshmanyear #Lemon8 #new
breezy

breezy

46 likes

September Journal Flip Through
#journaling #journal #scrapbookideas #scrapbookvibes #junkjournaling
Crafty Momma

Crafty Momma

6 likes

Ab Workout with Zero Equipment!
This is the ab workout I did in my hotel room. I forgot my workout sneakers, so there was no point in going to the gym. However, I realized that I might use that excuse to not go, so I looked up no equipment ab exercises and did them on the floor. — 💪 1. Plank: Get into a push-up position, but
Nancy Ortega

Nancy Ortega

9 likes

Journey to a better me
Life with a Rose 🌹

Life with a Rose 🌹

3 likes

Bible Gang🌸
1 John 3 #bible reading 🥰 #i love reading my bible #bible ✔️ #findgod🙏🏼📖 #readingthroughmybible
Rich Aunty0

Rich Aunty0

8 likes

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