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マリス｜お米食べて痩せるごはん
マリス｜お米食べて痩せるごはん

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[Pelvis Preparation in 3 Minutes] Lower Body Slimming Exercise

65kg ▶ ︎ 60kg Eat rice and lose weight 🍚 @ lebelle.fitness _

Did you know that the distortion of the pelvis affects the size of the butt? It changes in just a few minutes before going to bed!

How to do it is simple Bend one foot in a dog shape and put it on the other foot Just shake left and right as it is Just do both feet firmly!

i don't care about the front of my thighs anymore.

Lower body 🦵🏻

Please save it and try it tonight ☺ ︎

⚠️ If you have back pain, please refrain

💾 save can be viewed later by... "" → "Save"

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[Gym to maximize the attractiveness of women's appearance]

・ Achieved an average of -5kg in 2 months while eating white rice

· Diet guidance that is effective even in the 40s and 50s who are hard to lose weight

· Make a beautiful constriction line

・ Get an attractive butt that has risen sharply

　

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Receiving experience training!

Hakodate Personal Gym River

Details from profile ▶ lebelle.fitness _

　

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# muscle _ training The diet

# pelvis _ adjustment Hakodate Liber

Hakodate Personal Gym

2025/8/2 Edited to

... Read more骨盤の広がりや歪みは、見た目のシルエットだけでなく体のバランスや腰痛の原因にもなりやすいです。私も以前は骨盤の歪みからお尻の形が気になり、下半身痩せが難しいと感じていました。 今回紹介した足の動きを使った骨盤ゆらゆらエクササイズは、片足をくの字に曲げてもう片方の足に乗せて左右に揺らすだけのシンプルな方法。毎晩寝る前に3分間行うだけで、骨盤周囲の筋肉がほぐれて自然と骨盤が整い、長年気になっていた太ももの前張りも和らぎました。 また、骨盤が広いことで悩む方には、この動きを取り入れることで大転子の張りを緩和し、腰まわりのラインがスッキリ見える効果も期待できます。ちょっとした習慣が見た目の変化を促すので、続けることが大事です。 私個人としては、骨盤を動かす習慣を作ることで体重だけに頼らない体型改善ができていると実感しています。特に50代の方でも無理なく続けられ、体重が減ってもお腹が凹まないと感じる方にもおすすめです。 アプリなどで体の歪みチェックをして自分の状態を知るのも効果的。腰を八の字に回す運動と組み合わせたり、90-90ヒップリフトなど他の骨盤まわりエクササイズにチャレンジしてもよいでしょう。 ただし、腰痛がある場合は無理をしないことが重要です。私も最初は軽い痛みを感じたため控えましたが、痛みがなければ毎晩続けることで自然と骨盤が狭くなり、見た目もスッキリしてきます。ぜひ試してみてくださいね。

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Do You Have A Lower Belly Pooch?
Click on the link in my bio for core exercises. #Lemon8Diary
MommyMango

MommyMango

37 likes

A woman in black workout attire stands with her back to the camera, illustrating how to target the glute medius. An anatomical diagram highlights the glute medius muscle, with arrows pointing to the corresponding area on the woman.
A woman performs cable kickbacks in a gym, demonstrating an exercise to target the glute medius. The text overlay confirms that cable glute medius kickbacks are effective for this muscle.
A woman performs Bulgarian split squats using a smith machine, showcasing an exercise for the glute medius. The text explains that any single-leg exercise requiring stabilization will work the medius.
Exercises to target the “side booty” 🍑
I’ve covered exercises on exercises to target the other parts of your Glutes like the lower booty and upper booty and now it’s time to target the Glute minimus/medius (more of the side of your glutes), so lets go! Your glute medius/minimus is essentially responsible for balance and stabilizing
Hannah Hooker

Hannah Hooker

408 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

56 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

219 likes

Do You Have A Lower Belly Pooch? Check The Out.
Click on the link in my bio for more exercises. #postpartum #momlife #coreworkout #momsoflemon8
MommyMango

MommyMango

16 likes

Try This For Your Core.
Click on the link in my bio for more mommy tummy exercises. Try This For Your Core. #mom #embracevulnerability #mommymango
MommyMango

MommyMango

8 likes

Core Exercises You Can Do at Home! 💪🏠
My top 3 core exercises that can be done from the comfort of your home! These are the core exercises that have helped strengthen my whole core not just abs. ✅ Core exercises: target the entire midsection, including abs, lower back, hips and pelvis. This helps focus on stability, balance, po
Laura

Laura

218 likes

IF YOU WANT WELL ROUNDED GLUTES✨
Sharing of my favorite RDL variations at the moment for creating that round, peachy shape for the glutes🍑 I always leave the gym with the best pump after these, and always end up feeling it the next day😂 1. Place non working leg on bench 2. Position your working leg directly under the bar 3. H
Cassidy

Cassidy

824 likes

Pregnant? DON’T IGNORE THESE SIGNS🤰🏻🤰🏻
Everyone tells you that when it’s time to give birth, you’ll know. What I didn’t know was the early signs and symptoms that come before actually going into labor. My first time being pregnant, I did so much reading and researching and thought I KNEW EVERY SINGLE THING i was going to experience.
Kelly Cardoso

Kelly Cardoso

1378 likes

Prep your body for labor🤰🏻✨
Download the FitMama app for more💜 #pregnancyapp #pelvicfloorexercises #laboranddelivery #prenatalfitness #pelvichealth
FitMama.App

FitMama.App

21 likes

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