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マリス｜お米食べて痩せるごはん
マリス｜お米食べて痩せるごはん

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Fat thick cream udon

Max 65 kg → Successful diet of 57 kg now @ maris.gohan

Healthy but satisfying ◎

Whole tofu with high protein and low calories!

[Dashi Tofu Cream Udon]

■ Materials - for 1 person

・ Dark Mini Oboro 120g

• 1 teaspoon mayo

• White soup tablespoon 1

• Soy milk tablespoon 1

• 1 teaspoon miso

• 3 drops of chili oil

■ How to make

① Mix tofu and mayo

② Add white soup, soy milk and miso

③ ON to the udon noodles

④ Complete with black pepper and 3 drops of chili oil!

■ Calories (for one person)

《 Approximately 389 kcal 》

Protein: 17g

Fat: 11g

Carbohydrates: 52 g

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65kg → 57kg | My real meal that lost 8kg

▫️ high protein recipe that you can make quickly

▫️ want to eat rice and lose weight

▫️ like sweet things

30 years old | Personal Trainer

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For more details ▶ @ maris.gohan

　

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The diet The diet recipe

Recipe to lose weight # easy # recipe

Eat and lose weight

6/24 Edited to

... Read more私もダイエット中に麺類は避けがちでしたが、この「出汁豆腐クリームうどん」を作ってみて驚きました。豆腐の濃厚クリームは麺にしっかり絡み、満足感が高いのに脂肪を気にせず食べられるのが嬉しいポイントです。特にダイエット中は炭水化物を極端に制限するとストレスにもなりやすいですが、このレシピならうどんの美味しさも楽しみつつ、タンパク質がしっかり摂れます。 私の場合は、白だしにほんの少し味噌を加えることでコクが増し、味が物足りないことはありませんでした。ラー油のピリッとしたアクセントも味を引き締めてくれて、満足できる味わいに仕上がりました。トッピングは冷蔵庫にある好きな具材をのせるだけで簡単にカスタマイズできるので、飽きずに続けられそうです。 また、カロリーは約389kcalと控えめですが、タンパク質が17gと豊富に含まれているので、筋肉を落とさずに脂肪を減らしたい方にもおすすめです。調理時間も約10分で済むので、忙しい日でもパパッと作れて時短ダイエット食として重宝しています。 うどんはダイエットに不向きと思いがちですが、こうした工夫次第で無理なく続けられる美味しいメニューになると実感しました。脂肪を落としたいけど食事の満足度も妥協したくない人は、ぜひ一度試してみてほしいレシピです。

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