I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing

this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y

Don’t focus on the number on the scale, bc it changes based on so many things you can’t control. Nothing is more discouraging than working out eating good feeling good about yourself then you step on the scale and see you only lost a few lbs or gained weight. Track progress pictures and videos inst

Classic elegance with riverside transquility Was a great choice to stay with💛 InterContinental Amstel Amsterdam, an IHG Hotel #amsterdam #travel #travelling #pretty #gigiguide #hotel #netherlands #hellolemon8

Swipe ⏭️ 🫶🏽 #travelwithme2024 #unfiltered #lemon8challenge #workoutoutroutine #workoutmotivation #lemon8travel #lemon8travels #lemon8workout

My Recomp Blueprint. 5 days. O excuses. Save this for your next session! #bodytransformation #gymlife #gymsplit #dmv

TRUMP INTERNATIONAL HOTEL 🏩 📍Location: 401 N Wabash Ave Chicago, IL 60611 2 nights & 3 days - $1887.79 Favorite hotel to stay at! Very elegant and super friendly staff. Definitely enjoyed my stay here but it is on the expensive side. Perfect location as it is close to every attraction, rest

I recently started going back to the gym and because I feel off for so long I decided to make a new gym split💪🏾. I thought I could share it with everyone just in case they want to start getting in the gym but don’t know what to work on😊 -Sunday: Rest - Monday: Cardio💥 - Tuesday: Glutes and Ham

Have you been to the hidden Temple Court found inside The Beekman Hotel in lower Manhattan? You’ll feel like you’re stepping back in time ⏰ #nybucketlist #DateIdeas #nyc #nycguide #travel

New to the gym? ✅ Working out from home? ✅ Trying to squeeze a quick workout in before your holiday plans? ✅ The glute building potential is UNCAPPED babe🤌🏼We’re getting allll of the juicy glute gains in 2024🍑 Here’s a “well-rounded” (ha ha) glute workout you can hit wherever, whenever,

💪🏻At the gym: 2 mile incline walk —> incline @8-10 —> speed @3.2 abs/pilates core **repeat 2-3 times** —> bird dog crunches (15 each side, w/ 5 lbs) —> toe crunches w/ legs up (15, 5lbs) —> table top leg extensions (20 total, 5lbs behind head) —>plank (45-60 secs, w/ 5-10l

Nobody wants to overpay for anything when on vacation, hotels are no different. I tend to like booking hotels more than any other accommodation and it can be pricy sometimes but this is one of my favorite ways to find good deals and get cheaper hotel rates: 1. Search “Hotels + city” on Google

I recently stayed at such a cute boutique hotel in Sydney called Aiden Hotel Darling Harbour . The staff was super friendly and helpful, and went the extra mile to make sure I had a wonderful stay. The rooms are very cute and nicely decorated, and it is walking distance from Darling Harbour a

Does your mattress feel too hard or uncomfortable? Using these three items can help you sleep better at night. #comfy #comfypillows #bedgoals #bed #roomtour

📍Four Seasons Hualalai Four Seasons Resort Hualalai This luxury resort is nothing short of amazing. After exploring many parts of the world, I can truly say this Four Seasons property is worth the stay especially for a special occasion and budgeting with friends/partner. You will enjoy to

Let’s plan your summer vacation at Protea Hotel by Marriott Cape Town Sea Point in South Africa. Protea Hotel by Marriott Cape Town Sea Point is one of the top hotels in Cape Town. It has great view of the Table Mountains, the ocean, and other natural beauty. It’s also not to far from the beaches.