👏🏼 One rescheduled week doesn’t erase years of work. But the thing is, the “years of work (a.k.a. the foundation)” actually needs to be created!
In episode 05 of the vlog I share how I only lifted once during the week (the run streak continued, obviously!) Would I recommend that during a fat loss phase? and is that what I normally do? Obviously not.
But there’s a HUGE difference between modifying because you don’t feel like doing the work and modifying because you understand the plan, know what matters, and intentionally decide what needs to change. (read that again…)
So many women never stay with the simple, boring work LONG ENOUGH to see what it can actually do. There’s always another workout, hack, opinion, or “better” way pulling them somewhere else…
The “secret” to all of this is that, The Work Works! But you have to
1. Actually do the work
2.Give it time to work
This is part of what I help my clients do through coaching. We’ve got to know what the work is, and then have the structure, plan and tools to stay there long enough for it to work.
🎥 full video live on YouTube, episode 05 of Vol.41
#runlift #transformyourbody #bodyrecomp #losefatgainmuscle #fitnesscoach
Maintaining a consistent workout and nutrition routine is often more challenging than it sounds, especially during a fat loss phase where motivation can waver. From my personal experience, there have been weeks when my lifting sessions were minimal, yet I kept up with running and stayed active overall. This approach helped me stay connected to my fitness goals without burning out. One of the major lessons I've learned is the importance of strategic and intentional modifications. There's a big difference between skipping workouts because you don't feel like it, and adjusting your plan because you understand what drives results and what can be flexibly adapted. For example, if you’re focusing on body recomposition—losing fat while gaining muscle—and you have a week where lifting frequency drops, continuing consistent cardio or other physical activities maintains your momentum. Many people get distracted by the latest trends or quick-fix hacks, but true progress comes from sticking to what works and giving it enough time. Establishing a solid foundation of simple, effective workouts—and then committing to that plan for weeks or months—can yield transformative results. The consistency builds muscle, burns fat, and rewires habits. In coaching, I've found that helping clients understand not just the what, but the why and how of their workout routines, makes a huge difference. Structure and clear goals allow for intentional modifications and prevent feeling overwhelmed when life’s demands shift priorities. It’s crucial to track what matters: performance improvements, energy levels, and gradual physical changes rather than instant gratification. The key takeaway? The work truly works, but only if you do the work and give it time. Rescheduled or lighter workout weeks don’t erase progress if they are part of a thoughtful plan. Embrace the consistency, focus on the foundation, and be strategic about changes. This mindset empowers you to transform your body sustainably and avoid the burnout cycle often caused by chasing after every new workout trend.
