Ladies, If you can know your body like the back of your hand, it will be the most powerful weapon you have against ailments, helplessness and the world as it stands - built for men. I know because my whole job as a doctor turned health coach has been to teach you about your own body so you can run

I left medicine because 1. I love spending hours talking about WHY each body works the way it does, and how to optimize it, and 2. I am equal parts Allopathic Western Medicine and para-medical, holistic, natural, woo practices and I wanted to be someone bridging those worlds for you. I wan

if I see one more unfounded *cortisol * video …

What it ACTUALLY sounds like behind these videos

Random reframe of the day

@m.ph by Mary Phillips serum foundation and underpainting palette @Tower 28 Beauty concealer @Kosas cloud set @patrick ta she’s bronzed and not too much @Huda Beauty liquid blush in sunset lychee @Kylie Cosmetics precision pout in moody nude @Haus Labs atomic shake in sheet petal @chanel.beauty tra

I JUST got my ears pierced and now need alllll the Jhumke I can get

Soundtrack of my life

if only I’d had a big sister honestly

Malai, a handmade tallow balm for face, body & baby 🤍 I made this for my own kids first. Watching them scratch their eczema through the night, trying everything on the shelf - nothing was gentle enough, nothing actually helped. So I went back to basics and made this luscious whipped tallow.

@Kevyn Aucoin @Tower 28 Beauty @MERIT Beauty @Glossier @Clé de Peau Beauté

@Miu Miu Miutine Top Notes: Wild Strawberry, Citruses Heart Notes: Gardenia, Jasmine, Rose Base Notes: Brown Sugar, Bourbon Vanilla, Patchouli Oil

A few weeks ago I travelled to Lebanon to document refugees and displaced Lebanese while providing food, funding and medical care. Being back home with my babies but longing to be back with the crisis survivors I have imprinted on my heart is an absolute battle for me every day. I hope you’

@m.ph by Mary Phillips please release in Canada, we need you.

Travel the world, pursue the craft, change your career path, speak your truth, protect your peace, meet the person, or don’t, change your mind, try even if you ‘fail’, wear colour, change your hair, start all over, please just LIVE