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What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕
8380 likes

What’s On A Love Witch’s Altar?🌹💌
here are just a few items i love to have on my altar as a love witch that loves glamour magick & working with Aphrodite!! - rose petals 🌹 - flowers - candles with corresponding color magick (i.e: red for glamour, alluring, self love) - enchanted makeup 💄 - offerings for Aphrodite 🐚
emmie ౨ৎ ˖ ࣪⊹
1522 likes

Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
GlowWithTips
4812 likes



Annotate your Books - How and what you’ll need!
Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta
Dani 🪩
31.3K likes



what’s in my bag? 🖤🐞
this is my daily bag where I carry all my essentials! let me know if you have any questions about the things I carry around! What do you keep in your bag? #in my purse #whatsinmybag #whatsinmypurse #whatsinmythriftbag #essentials #dailyessentials #whatsinmybagchallenge
rachel 🍳
1960 likes



WHAT TO AVOID ON YOUR PERIOD
Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult
Mary M
14.1K likes



HOW TO PRAY (WHEN YOU DON’T KNOW WHAT TO SAY)
If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on
ASHLEY 💖💐🎀🌸
7380 likes



Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
Itsaniqua
10.3K likes



What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar
4424 likes



What to do on your phone instead of Social Media📲
These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher
Tee💕
22.6K likes



What’s In My Track Bag?!?
Hi Guys! I am a sprinter, pole vaulter, and long jumper, and I’d like to share with you all what I keep in my track bag. These are things that you may have forgotten when packing a gym or sports bag in the past. ⚡️My sprinting bag includes my sprinting spikes which are NIKE Zoom Superfly Elite 2
el
515 likes



What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙
1931 likes



What is the best Motorcycle to Start riding on?
All of these are great choices for anyone looking to get into riding! If you have NEVER ridden on 2 wheels before I would highly suggest the Yamaha R3. The other two are great if you have throttle discipline and want something a bit more. Comment any other questions!! #biker #motorcyclelife #m
Bliss
419 likes



what's in my TRAVEL MAKEUP BAG! 🌸💄
I'm going on a trip to the Bahamas on a DISNEY CRUISE!! Here's what I'm packing with me. PSA- all of this did not fit into just one bag, I have this pink one for makeup, the sol de jianero, lip products, that's it. The rest went in a separate toiletries bag! Let me know if y
Sophia 🥥🎀
514 likes



what’s in my college backpack? 🧸🌷✏️🦋🎒
as a sophomore in college who is a commuter student, i take my bag contents very seriously!! i am a STEM major and am on campus all day long. if you have any questions where anything is from, lmk!!! #lemon8diary #hellolemon8 #springaesthetic #whatsinsidemybag #bag #college #college
lexi◡̈
5210 likes

What I spent for a week in Seoul 🇰🇷
If your looking to budget your next trip and it just so happens to be South Korea, I got you 😉 Comment 🇰🇷 for a 7 Day itinerary! Flight $800-$1500 ✈️ No, I have seen flights go as low as $730 this past summer all the way up to two to $3000 depending on the seat in the airline. The best tip
LaRiah Glasper
1400 likes



WHAT BABY ACTUALLY NEEDS🤍
when you get pregnant and think about having a baby. you think about all the things baby needs? Do you think about all the toys and gadgets that you may need. And then all of a sudden you have a long list of items on your baby registry. Of course, adding things that you would love for baby on your
marycheyenne🕊️
332 likes



Taxes 101: What You Need to Know🚨💸
If you’ve ever looked at your paycheck and thought, ‘Where did all my money go?!’—you’re not alone. 🤨 Taxes take a chunk before you even see it, but most people don’t actually understand how or why. Let’s fix that. There are different types of taxes coming out of your check—federal, state, Socia
Mari 🦋
342 likes



What can you do on Notion? 🌷
‧°𐐪♡𐑂°‧₊ If you’re new to Notion or have been intimidated by the element of starting with a blank workspace, this post is to showcase some of the many possibilities there are to use notion! Some people prefer to use it for a lot of different aspects of life (work, education, health, finances, etc
peachiesuga ♡
274 likes



What my phone looks like during work 📲👩🏻💻
I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal
🍈 melon
4850 likes

If you are a female you need to read this!!
I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes
Shay🤍
4733 likes

I love Fantasy by Brittney 😋 What about you guys??
If you’re a baddie on a budget, definitely try some affordable perfumes, My list of my favorite affordable perfumes I use comment some perfumes you guys use that is affordable so we can help each other out.🫣🪄 1- Glossier You/⭐️Overall rating: 10/10 2-TOCCA Cleopatra Eau de⭐️Overall rating: 10/1
Naida
8380 likes



if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
🎀 emshel 🎀
5057 likes



What happen when you quit sugar?
Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.
thamysenem
2780 likes



What’s In My Cart? : Pt. 1
If I got an X-Ray of my heart, it’d show Jesus & fashion🤭. I love fashion, I’m good at it too! But I must give credit where it’s due🤷🏽♀️. God PUTS dreams& passions on our heart for a reason. So my love for fashion wouldn’t be if it weren’t for Him putting it on my heart. It’s a dream o
MYAH
2678 likes



What breast milk 🍼 did to my baby in 2 months
From 7 lbs to 11 lbs—our little is thriving on breast milk! 🍼💪 Breastfeeding has been such a rewarding journey, but it’s not easy. Constantly pumping and remembering to stay hydrated is a full time job. If you can do it, don’t stress it, remember, there are fantastic formulas out there too. Shout o
Marsha Buchanan
2254 likes



WHAT AESTHETIC IS MY ROOM?🎸
I’m not even sure what my room aesthetic is or would be called but I feel like it all ties together so perfectly I love the red and black and pops of color. everything just works together so nicely mostly everything is thrifted in this room I’m kind of a broke girl so I can’t shop at expensive
Hope C
1071 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1485 likes



what’s in my college backpack (cornell edition) 📚🌱
Cornell’s campus is super huge and hilly so I try to carry as little as I can during the day. These are all of my essentials as a humanities major :) I love my backpack as well. I got it on Amazon and there are so many pockets. Sometimes I carry an umbrella in the flap pocket but the weather has b
Annette
1756 likes



What It’s Like As A OBGYN Medical Assistant ✨👩🏾⚕️
If you’ve ever thought about breaking into OBGYN…..I encourage you to go for it! It’s a fun specialty and it’s hard to get bored because you will have many responsibilities. I really enjoy watching moms go from finding out their pregnant, to a little bump to a really big bump towards the end.
Macquoria|Content Creator
2444 likes

What I asked for vs what I got 💕
I got a new set today, and this time it’s Valentine’s Day-themed—but in the sweet and simple way! I didn’t want anything too overloaded with hearts and glitter, so I went for something soft and to the point. I also switched back to square nails because my last set was too long, and I kept catchi
Lex 💕
1391 likes



UPDATES: what’s going on with the FAFSA
Hello lemon8 friends!! Here are the most recent updates from the official FAFSA site! Looks like there will be a “soft launch” coming up and the form is now open at various points for students attending school beginning in the summer for the JULY 1, 2024 to 2025 aide year!! Rest assured, t
bea_studies_PA
1357 likes



What’s in my Bible Bag 👜
This is what I keep in my Bible Bag just in case plus, it helps keep everything together so I don’t lose anything either from home or church ⛪️! I got the bag from TikTok Shop, the strap from SHEIN, the rest came from Walmart and bible stores ✝️. Let me know what’s in yours👜👀! Comment if y’all
alaina<3
444 likes



What NOT TO DO as aPremed
So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no
licia
74 likes
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