"Diabetes" is controlled by every available folk food.

Reduce diabetes easily from near-home food that you can eat every day.

🥬 Green vegetables

✔️ high dietary fiber, slowing glucose absorption, reducing sugar rush after meals.

🍚 Brown Rice / RICE BERRY

✔️ has higher dietary fiber, B vitamins and magnesium, white rice, making it have a lower sugar index (GI).

🫘 dried seed nuts

✔️ Rich in protein, dietary fiber, and slow-digesting starch (Resistant Starch) keeps sugar levels stable for longer.

🥒 fresh vegetables or scalded vegetables.

✔️ Dietary fiber reduces the speed of sugar absorption and increases satiety, reducing eating more than needed.

🐟 Fish

✔️ Good quality protein and omega-3 fatty acids reduce inflammation and promote heart health, which is important in diabetics.

🍋, water or tea is not sweet.

✔️ reduce sugar exposure from drinks, which is a major cause of hyperglycemia.

🍠 sweet potatoes

✔️ contains dietary fiber, beta-carotene, and flour digested more slowly than white rice, allowing sugar to rise more slowly (when eaten in the right amount).

🍄 Mushrooms

✔️ provides low energy, contains beta glucan (in some mushrooms) and dietary fiber, boosts satiety and supports glucose control.

# Diabetes # Reduce blood sugar # Healthy food # Healthy # Nutrition