405 followers

Follow

Follow

Follow

0 saved

2

a type of ADHD

#adhd #adhdlife #kids #matthew1type

2025/7/6 Edited to

Attention Deficit Hyperactivity Disorder (ADHD) manifests in various forms, each with distinct symptoms and challenges. Understanding the specific type of ADHD a person has is crucial for effective diagnosis and treatment. The common categories include Inattentive Type, Hyperactive-Impulsive Type, and Combined Type, but emerging research and community insights point to more nuanced classifications, such as the so-called "Matthew1type." This term, though not yet widely recognized in clinical literature, represents a personalized or less conventional ADHD presentation that highlights the individuality of how ADHD can impact people. Recognizing that "Everyone's got their own vibe" captures an essential truth about ADHD: it doesn't look the same in every person. For children and adults alike, ADHD symptoms can appear differently depending on factors like environment, coexisting conditions, and personal strengths. This diversity means that treatment plans and lifestyle adaptations must also be personalized. For kids, early diagnosis and supportive educational strategies can be life-changing, preventing the frustration and self-esteem issues that often accompany misunderstood ADHD symptoms. Parents and caregivers can benefit greatly from understanding their child’s unique ADHD profile, including how it influences behavior and learning. By using hashtags such as #adhdlife and #kids in community forums, families can connect with others facing similar experiences and share coping strategies. Embracing these differences in behavior and learning styles advances awareness and encourages acceptance of neurodiversity. Healthcare providers increasingly emphasize a holistic approach to managing ADHD—combining behavioral therapy, medication, lifestyle changes, and supportive environments tailored to the individual. This approach ensures better long-term outcomes, helping those with unique ADHD types lead fulfilling and successful lives. In summary, acknowledging the variety within ADHD types underlines the need for awareness, research, and personalized care. The phrase repeated in the article's images, "Everyone's got their own vibe," poetically reinforces that ADHD is not a one-size-fits-all diagnosis. Embracing these differences promotes understanding and helps individuals harness their unique strengths.

Related posts

👩‍💻College Apps to Get a 4.0 GPA for ADHD girls🧠💯

📌MindMeister Turn chaotic thoughts into A+ ideas. ADHD girls can visualize and organize their scattered thoughts with mind maps, making it easier to focus on assignments and ace exams. 📌Hibay As an ADHD girl, my thoughts can get all over the place, making it tough to communicate clearly with c

572 likes

4 Study Schedules Tailored for ADHD Learners📝

Hey Lemon8 friends! 👋 Are you ready to transform your study routine and conquer those distractions head-on? If you're an ADHD student looking to level up your academic game, this post is your goldmine! ✨ Here I give you 4 types of schedule： 🌟 Morning Study Schedule: Rise & Shine, Learn

2019 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5822 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.

A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.

A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.

My ADHD Monthly Cleaning Routine 🧼

I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A

1767 likes

the 5 step DECLUTTERING process ꩜ | adhd-friendly

Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning

4310 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2100 likes

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

1562 likes

📚ADHD APPS to Study like an A+ Student📱💯

📚Microsoft OneNote OneNote is a versatile note-taking app that allows you to create notebooks with different sections and pages! It supports multimedia notes, including text, images, audio recordings, and drawings, making it easy to access your notes. A good helper for your study routine! 📚Read

6149 likes

📖College Tips for ADHD Girlies to get GPA Jump💯✨

1⃣️Good Study Environment🌷 Consistent Study Space: Designate a specific area in your dorm or home solely for studying! Keep this space clean and free of distractions, while Personalizing it with items that motivate you! Predictable Daily Routine: Develop a consistent daily routine and try your be

494 likes

School tips for ADHD girlies

I am just one person, so just because these tips work for me, it doesn’t necessarily mean it will work for you. This isn’t all the things I do (I change my study routine all the time) but these are the tops things that help me keep track of assignments and earn straight As. #school #organization

2755 likes

🧠ADHD Apps that Helped Me Graduate With a 4.0📝🎓

As an ADHD girl, entering college brought immense freedom but also challenges. I often found myself distracted in classes and late with assignments, affecting all areas of my life. Discovering that ADHD doesn't mean a lack of learning ability, I started actively working on planning, focus, cogn

1544 likes

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3407 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3661 likes

A white graphic with the title 'The different types of ADHD' and 'YOUTH PULSE'. An illustration of a head with a brain inside, showing swirling lines above it, represents the concept of ADHD.

A white graphic titled 'INATTENTATIVE ADHD' with a description of its characteristics. An illustration shows a person with glasses, resting their head on their hand while looking at a laptop, with a thought bubble indicating confusion.

A white graphic titled 'HYPERACTIVE IMPULSIVE ADHD' with a description of its characteristics. An illustration shows a person with arms outstretched, surrounded by butterflies, depicting high energy and impulsivity.

Exploring the different forms of ADHD

🧠 Ever wondered about ADHD? This video breaks down the three different types: Inattentive, Hyperactive-Impulsive, and Combined. Each type has unique characteristics, and understanding them can be super helpful. If you're curious to dive deeper into any specific type, just drop a comment bel

84 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2198 likes

adult adhd: improving my executive dysfunction 😵‍💫

these are 5 things you can do in a journal (or quite simply, a piece of paper!) that i’ve found help alleviate my executive dysfunction! this is something that often comes along with ADHD and it is where individuals have a hard time with things like: - multi-step projects - prioritizing tasks -

3629 likes

📝⏰Study Schedule for ADHD to make your GPA Jump💯

1️⃣Focused Study: 20-25 Minutes Choose one subject and set a timer for 45 minutes. Eliminate any distractions and concentrate fully on your studies. This period is dedicated to deep, uninterrupted learning. 2️⃣Creative Activity: 30-35 Minutes Spend 30 minutes engaging in a creative activity, s

1295 likes

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1118 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

936 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.6K likes

A collection of books, including titles by Emily Henry, 'Just for the Summer,' and 'Better Than The Movies,' with text overlays indicating they are for short attention spans and ADHD.

Two books on a white quilted surface: 'Picking Daisies on Sundays' with a pink cover and 'The Summer of Broken Rules' with a pink and blue cover.

Two books on a fluffy blanket: 'The Do-Over' and 'Better Than The Movies,' both by Lynn Painter, with pink and yellow covers respectively.

Books to read with a short attention span or adhd

These books help me get through my beginner phase of reading Especially with adhd these books are amazing

1629 likes

The image features two amber spray bottles, a woven basket, and a plant branch, with text overlays "ADHD CLEANING CHECK LIST" and "Emergency Cleaning," setting the theme for a quick cleaning guide.

ADHD CLEANING: EMERGENCY 🚨 ‼️

Quick! Your landlord is coming to inspect for the first time in 10 years! Your in laws will be here in an hour! Your aunt is in town and needs to drop something off! Here’s a step by step on what to clean first, this is an emergency clean. No deep diving, just what’s on the surface.

17K likes

My supplements for ADHD 🫨💊

Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu

1208 likes

Best book for anyone with ADHD

This book was recommended to me a while back by someone here on Lemon8, they said it was very informative and easy to follow, so of course I immediately purchased it since I have a loved one with ADHD and would love to learn more about it so I know how to best help. The book didn’t disappoint, it h

996 likes

A plate of golden-brown chicken taquitos, some cut open to show the filling, served with small bowls of red salsa and white sour cream. The image has the title "ADHD FRIENDLY CHICKEN TAQUITOS" overlaid.

Ingredients for chicken taquitos are displayed on a stovetop, featuring a rotisserie chicken, cream cheese, sour cream, shredded cheese, salsa, and flour tortillas. An overlaid text lists the required ingredients.

A clear glass bowl contains a creamy, pinkish mixture of shredded chicken, cheese, and other ingredients, being stirred with a blue and wooden spatula. Text instructs to mix all ingredients together.

ADHD FRIENDLY CHICKEN TAQUITOS!

Try these yummy, easy-to-make Chicken Taquitos! Very quick, no heavy thinking, and delicious for the whole family! #adhd #adhdcooking #neurodivergent #cozyrecipes #lemon8challenge

27.7K likes

5 unfiltered ADHD truths nobody talks about 😵‍💫⚡️

From someone who spent years thinking I was just lazy… these are the ADHD realities that finally made my life make sense (and helped me stop shaming myself). #ADHD #adhdtok #neurodivergent #executivedysfunction

130 likes

I’ve been thinking a lot lately on this subject. And I’ve noticed a lot of things about myself since I’ve gotten a little older. (And yes I took a test! Haha) So question…. What made you think “maybe I have ADHD?” #adhdawareness #adhd

1 like

A person's bare feet stand on asphalt next to grass with colorful autumn leaves. The image has text overlays "ADHD Paralysis" and "SWIPE," indicating a series of tips for managing ADHD paralysis.

A person's shadow is cast on asphalt, with their feet in sneakers visible. An overlay suggests that getting outside into fresh air and sunshine is the fastest way to shift out of an ADHD paralysis episode.

A desk scene with a planner, colored pencils, and a September 2024 calendar. An overlay advises making a list to break down overwhelming tasks as a strategy for ADHD paralysis.

breaking the barriers of ADHD paralysis

If you have ADHD, have you ever been so plagued with overwhelm that, although you have so much to do, you just freeze? That likely is an episode of ADHD paralysis. On the outside, you just look still, but on the inside, you’re going non stop, too overwhelmed to move or make your next decision.

685 likes

A title image featuring a plant and a vision board, with a torn paper graphic overlay reading 'Trying ADHD Cleaning hacks.'

A messy bedroom with an unmade bed and scattered items. A text overlay introduces 'Tip #1: Take Before and After Pictures' to help visualize cleaning progress.

A cluttered desk area with a chair and shelves. A text overlay introduces 'Tip #2: Take a Time Lapse Video' to help maintain focus and motivation during cleaning.

Trying ADHDCleaning hacks

This is actually pretty embarrassing for me but hopefully these tips can help someone else! I still have a lot of work to do but these hacks helped me pick up without getting discouraged and giving up. #lemon8diarychallenge #adhd #adhdhacks #cleaning

941 likes

5 LESSER KNOWN Signs of ADHD in Adults & Children!

Here are 5 lesser known symptoms of ADHD in adults and young children! Do you think you might have adhd? Whether you have adhd or are simply seeking to learn about other psychological disorders, welcome!!! You are celebrated and valued here🫶🏼💖🤩 #adhd #adhdawareness #mentalhealthawareness #fy

99 likes

🫶Realistic Self-Care Tips for ADHD🧠

📒Practice Journaling Journaling can be a therapeutic way to organize your thoughts and feelings! Spend a few minutes each day writing down what’s on your mind, your goals, and your achievements. This can help you gain clarity and manage stress more effectively! 🧠Strengthen your Mind It’s norma

450 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7223 likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.

A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."

Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.

Cleaning Tips With ADHD

Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I

3089 likes

The image displays the title 'ADHD Focus & Productivity Hack' in a light brown box against a cloudy sky background, introducing a series of tips for improving focus and productivity.

This image suggests chewing gum or sucking hard candy for low-level brain stimulation, aiding focus and alertness, with mint or cinnamon flavors being especially energizing.

The image advises getting dressed for work, even at home, to signal a mental shift into productivity mode and create boundaries between home and work brains.

ADHD Focus and Productivity Hack

Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh

803 likes

A graphic displays five positive affirmations for ADHD minds, including 'You will accomplish all of it' and 'Your ADHD mind is brilliant,' against a background of ocean waves on a sandy beach. It features Lemon8 and @NEUROSPICYCLUB branding.

5 ADHD Affirmations

I spend a lot of time navigating my own internal dialogue. It’s really easy to get caught up in the negative thinking and spiral. Spiraling often leads me into bad ADHD paralysis episodes that cause a lot of time to be wasted. Affirmations help me prevent spiraling when I get caught up in the negat

311 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.

A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.

A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.9K likes

A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".

A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.

A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.

what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

2729 likes

Adhd grounding hacks

120 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

978 likes

Planner DO NOT Work ꩜ | ADHD-Friendly

Planning can be one of the most frustrating things when it comes to people with ADHD, especially if you have a lot of things to get done. A lot of us think that having a planner will solve all of our planning problems…until we forget about having the planner. Then months later, we have the impu

440 likes

Depression and ADHD

I wish I could tell you that I’m a pro at this, but the reality is that I’m not. I’ve struggled with depression for as long as I can remember. The ADHD diagnosis didn’t come until I was in my 30’s. Needless to say, I’ve had to learn to come up with ways to stay organized when it hits really bad. I

383 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4085 likes

Study Smarter with ADHD: Top Tips

Struggling to focus while studying with ADHD can be tough, but adapting your approach might help! From identifying your unique learning style to maintaining a consistent routine, discover practical tips to enhance your study sessions. Don't forget the power of frequent breaks to reset your focu

142 likes

13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

1440 likes

A smiling woman with dark hair and a headband, with text overlaying the image. The text introduces natural remedies for depression, anxiety, and ADHD, presented by a certified holistic health coach.

A hand holds a packet of Zaffrus Organic Saffron Powder. Text explains saffron's effectiveness for mental health and ADHD, and its daily use in tea for improved sleep quality.

A hand holds a bottle of Ancestral Supplements Grassfed Beef Brain capsules. Text highlights phosphatidylserine for brain function and mood, recommending Australian beef brain supplements.

depression, anxiety, and ADHD favorites!!

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

2096 likes

Where are my ADHD girls?

#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered

649 likes

Helpful ADHD Cleaning Tips🧼

Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j

4411 likes

See more