Organic fish gruel

Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

Working out is the easy part it’s the eating right and staying on track that’s the hard part. Losing fat overall, but especially belly fat is going to start in the kitchen. Which really means it starts with what you’re buying when you’re at the grocery store. By making better choices in the grocery

& serve over rice 🤤😍 #traderjoeshaul #traderjoes #dumplings #atlanta #foodie

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m

THESE ARE SO FUN🤍 #journaling #journal #Diary #digitaldiary #art #artist #selfcare #selflove #mentalhealth #shareyourthoughts

estrogen & histamine have a (I like to call it) “toxic relationship” 🫠 estrogen increases histamine & histamine increases estrogen 🔄 (which is a viscous cycle potentially making your hormone imbalances wayyy worse) Aka estrogen dominance where estrogen > progesterone & symptom

Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood

here’s what I look for now after wasting a lot of money on supplements that I don’t use or didn’t work 😅 choosing supplements used to be overwhelming for me because I didn’t know what made a quality supplement vs what was just marketing! But now I’m in the process of making my own supplement

How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge

Japanese-inspired oatmeal is a delightful dish that requires careful ingredient selection. You can usually find these ingredients at your local Asian or Japanese grocery store. I wanted to experiment with a savory version of oatmeal, so I used miso paste to create a savory Unami-inspired dish.

#mealprepideas #summerbod

1. Green Tea • Rich in antioxidants (especially EGCG) that combat oxidative stress • Supports brain function and mental alertness (contains caffeine and L-theanine) • May enhance fat burning and boost metabolic rate • May help lower the risk of heart disease

This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and

This recipe makes 4 servings. If you want 2 servings, cut recipe in half. Inspired by stir_and_mix on TikTok. It was DELICIOUS! Let me know if you’ve tried it! What’s your favorite soup? Tell me below! ⬇️ 1 Lb. of any fish (I used tilapia) 1 Yellow Onion 1 Large Tomato 6 Green Onions

#lemon8partner #lemon8college #mealprep #mealprepideas #salmonrecipe Salmon is one of my favorite meals that I dearly miss when at college. In an effort to pizzaz my meal prep schedule for the week, I decided to dive into the fish realm. However, I made this recipe in a broke-college mind

Eating a high protein diet shouldn’t be difficult or boring. Pick your lean protein source, add some veggies, carbs, and you’re good to go. I love having fun with my recipes and looking for ways to still enjoy the same foods, like making things high-protein in order to achieve my specific goals.

These are my Janyary empties! Doing my best to use up all the products I've been hoarding!! let me know if you have any questions about any of these products :) #projectpan #2025

Looking for healthy snack options? These delicious, nutritious picks are perfect to keep you satisfied throughout your day guilt-free! What’s your go to snack #wellnessessentials #lemon8challenge #snacks #healthylifestyle

🧪BUNS OF GLOWRY SMOOTHING BUTT BUTTER : WATERMELON, VITAMIN E APRICOT, ORANGE FLOWER + WHEAT PROTEIN BOOST ~VEGAN ~ CLEAN ~HIGH PERFORMING ~ANIMAL CRUELTY FREE ~MADEIN USA WITH GLOBAL INGREDIENTS 🧪GLAZED DONUT FACIAL GLOW CREAM: COCONUT, GRAPE, PASSION FRUIT, LAVENDER + VITAMIN E BOOST

🌱Seaweed represents wealth and prosperity 🍳Egg Ribbons represents new beginnings and longevity 🍢Lucky Fish Balls represents financial luck Serves: 3-4 (starter soup) ✎ Ingredients: *3 cups chicken broth (can do half water) *2 oz seaweed *6 pc money bag fish balls *6 pc fish balls *

Ingredients: ▫️2 salmon steaks ▫️2 Tbps olive oil ▫️2 cloves of garlic ▫️1 Tbsp brown sugar ▫️1 tsp Italian seasoning ▫️1/2 tsp paprika ▫️3/4 tsp sea salt ▫️ground black pepper to taste ▫️lemon slices (half/quarter of an inch) ▫️(optional) some parsley Instructions: - If fro