When I’m bored , I like to get lost in my own little world on my phone . I don’t really enjoy endless scrolling on Tik Tok or Instagram. Here are some interesting show recommendations ✨ Netflix - The OA Hulu - Devs Apple Tv - Invasion Prime - The wheel of time Drop some show recomm

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

like “you’re mine”? girl what do you mean bye-💀I think if a man said “you’re mine” I’d either be icked out or like hell yea 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea

i can’t be the only one who used to be into creepypasta back in middle school… RIGHT?! one day i was scrolling through and found this documentary (note: i already knew about this story but i wanted to know more.) definitely a must-watch for anyone who was into this kinda thing back then… 🫠

Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview

It’s likely this (or eau rose parfum from diptyque but we’ll save that for another post.) I needed a restock so I splurged on some new stuff from one of my favorite brands. I’ve been using pistaché for years and I can’t rave enough about their boyfriend body butter. It’s the only lotion I’ve eve

I have the days where I dont want to be all around the gym, I get it! This workout is for when you’re having a shy girl day and want to get in a great Glute workout in one corner of the gym. So grab a smith machine and let’s get started! Don’t forget to warmup before;) #Lemon8partner #w

What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

💭 Does your partner make you feel safe emotionally? In an emotionally safe relationship you can rely on your partners consistent support & behavior, which contributes to intimacy, trust, and more fulfilling relationships. 🫂 When we experience safety in our relationships, we are able to be

for breakfast, and you need something better than that 3 week old protein bar in your cabinet. I’ve got you 🫶 blueberry porridge that cooks in five minutes, OR you can make the overnight oat version to take with you in the car. We’ve all been there 😮‍💨 high protein | no protein powder | easy

navigating the friendzone can be so challenging. as a straight person who gets along really well with men, I’ve had many friendships where I’ve wondered if they’re interested in me or if they can tell I’m interested in them. I did have one successful friendship to partner experience. we ended u

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

Being new to the gym can be very intimidating, especially if you don’t know what to do. But don’t worry, here is a beginner leg workout that can be completed with dumbbells only. You can find a quiet corner in the gym or even complete this workout from the comfort of your room. When you’re ready, l