if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu

When I’m bored , I like to get lost in my own little world on my phone . I don’t really enjoy endless scrolling on Tik Tok or Instagram. Here are some interesting show recommendations ✨ Netflix - The OA Hulu - Devs Apple Tv - Invasion Prime - The wheel of time Drop some show recomm

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview

i can’t be the only one who used to be into creepypasta back in middle school… RIGHT?! one day i was scrolling through and found this documentary (note: i already knew about this story but i wanted to know more.) definitely a must-watch for anyone who was into this kinda thing back then… 🫠

like “you’re mine”? girl what do you mean bye-💀I think if a man said “you’re mine” I’d either be icked out or like hell yea 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

It’s likely this (or eau rose parfum from diptyque but we’ll save that for another post.) I needed a restock so I splurged on some new stuff from one of my favorite brands. I’ve been using pistaché for years and I can’t rave enough about their boyfriend body butter. It’s the only lotion I’ve eve

Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea

💭 Does your partner make you feel safe emotionally? In an emotionally safe relationship you can rely on your partners consistent support & behavior, which contributes to intimacy, trust, and more fulfilling relationships. 🫂 When we experience safety in our relationships, we are able to be

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

for breakfast, and you need something better than that 3 week old protein bar in your cabinet. I’ve got you 🫶 blueberry porridge that cooks in five minutes, OR you can make the overnight oat version to take with you in the car. We’ve all been there 😮‍💨 high protein | no protein powder | easy

What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s

navigating the friendzone can be so challenging. as a straight person who gets along really well with men, I’ve had many friendships where I’ve wondered if they’re interested in me or if they can tell I’m interested in them. I did have one successful friendship to partner experience. we ended u

Hope you girlies like it!!! 💋💋✨✨✨ Pt.2?? #harrystyles #GirlsTalk #girls #girlswillgetit #tiktok #relateable #viral #makeup #itgiritips #selfcare

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

Grab a pair of lighter dumbbells (3-10lbs) to complete this workout. Can be done at home or as a minimal equipment gym workout. When you’re ready, let’s get started⬇️ 1. Shoulder press x 15 2. In & outs x 10* 3. Arm circles x 10 one way, x10 reverse direction 4. Bicep curls x 20 5. Trice

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

My favorite little tricks to make my note as glamorous and aesthetic: 1. Color code! Stick with the same color (but different shades) on the same page as the notes. Using cute, soft color like pink, blue, and green help the notes look beautiful. 2. Handwriting Handwriting matters when you’r