7/1 Edited to

... Read moreIf you're looking for a quick and crowd-pleasing appetizer, an everything bagel dip is a fantastic choice. This dip combines the salty, savory, and slightly tangy flavors inspired by the everything bagel seasoning, which typically includes ingredients like sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt. The best part is that you can prepare this dip in just minutes with minimal ingredients, making it perfect for last-minute gatherings or snack cravings. From my personal experience, using a base of cream cheese mixed with a bit of sour cream or Greek yogurt creates a smooth and creamy texture that pairs beautifully with the seasoning. You can stir in freshly chopped green onions or chives for extra freshness. Serve the dip chilled alongside fresh vegetables, bagel chips, or toasted bread to complement the flavors. This recipe is incredibly versatile—feel free to customize it by adding your favorite savory extras like smoked salmon bits, capers, or even a sprinkle of shredded cheese. It's also great for meal prepping as you can store it in the fridge for several days and enjoy it as a quick snack or spread. Whether for a casual get-together or a fuss-free snack, the everything bagel dip is a delicious way to bring those beloved bagel flavors to your table without the effort of baking.

Related posts

A clear glass bowl filled with freshly sliced green cucumbers, ready for a healthy snack preparation. The image includes text overlay indicating 'Healthy Snack - everything bagel cucumber SWIPE FOR MORE'.
A clear glass bowl containing sliced cucumbers, now generously coated with a layer of grated Parmesan cheese. The image features a text overlay that reads 'PARMESAN CHEESE'.
A clear glass bowl with sliced cucumbers and Parmesan cheese, now sprinkled with everything bagel seasoning, showing sesame seeds and poppy seeds. The image has a text overlay stating 'EVERYTHING BAGEL SEASONING'.
Healthy Snack - everything bagel cucumber
Favorite snack
leancreech

leancreech

1449 likes

A container filled with numerous protein bagel bites, each round and golden-brown, generously coated with everything seasoning. The image highlights the "Protein Bagel Bites Recipe" as a delicious and nutritious snack.
A close-up of a single protein bagel bite, covered in everything seasoning, resting on a cooling rack. The image emphasizes the recipe's simplicity with text stating "Only 3 Ingredients": Almond Flour, Plain Greek Yogurt, and Everything seasoning.
Multiple protein bagel bites are arranged on a cooling rack. The image details the preparation steps: "Set oven to 350", "Form into a ball", "Roll in seasoning", "Bake for 22 minutes", and "Pop into oven & Enjoy!".
PROTEIN Bagel Bites Recipe✨
You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre
Angie🩷😋

Angie🩷😋

2806 likes

Everything Bagel Bites Stuffed with Cream Cheese
🧭 Prep Time 20 minutes 🧭 Cook Time 25 minutes 🧭 Total Time 45 minutes 🍽️ Servings 8 servings 📝 Ingredients ► 1 cup (245g)plain yogurt ► 1 1/3 cup (171g) all purpose flour ► 2 tsp baking powder ► ½ tsp salt ► 4 oz. cream cheese, cut into 8 cubes ► 1 egg white, whisked ► Everything B
Kay Creations

Kay Creations

241 likes

Weight loss food: Everything bagel Ahi Tuna
Here is a recipe for everything bagel crusted Ahi Tuna steaks. It is surprisingly easy! I cooked mine pretty rare, but if you prefer yours cooked through just watch it closely so it doesn’t dry out. I paired it with easy sheet pan veggies and homemade sriracha mayo. #weightlossdinner #ahituna
Shelby Gilbert

Shelby Gilbert

622 likes

High Protein Breakfast Bagel 🥯
These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein
Dani 👸🏼

Dani 👸🏼

5812 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

24K likes

A hand holds a cross-section of an everything bagel breakfast sandwich, revealing layers of guacamole, a fried egg, and turkey with melted cheese. The bagel is topped with seeds. Text overlay reads 'EVERYTHING BAGEL BREAKFAST SANDWICH'.
An illustrated diagram displays the ingredients for an everything bagel breakfast sandwich, including a bagel, avocado, turkey slices, a block of cheese (pepperjack), and a fried egg. Arrows connect ingredients to the central sandwich title.
A hand holds a fully assembled everything bagel breakfast sandwich, showcasing the toasted everything bagel, green guacamole, folded turkey slices, and a slice of melted cheese. The sandwich is held outdoors.
EASY EVERYTHING BAGEL BREAKFAST SANDWICH 🥯
**Everything Bagel Breakfast Sandwich** **Ingredients:** - 1 Everything bagel - 1 ripe avocado or guacamole - 1 egg - 4 slices of turkey (can sub any meat of choice) - 1 slice of pepperjack cheese (can sub any cheese of choice) **Instructions:** - Heat a non-stick skillet over medium
✨okeashea✨

✨okeashea✨

610 likes

30 mins quick high protein bagel!!🥯🧀
This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳 Makes: 4 bagels🥯 ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeños *egg wash Directions: 1. C
J o a n n e ♡

J o a n n e ♡

633 likes

Copycat Everything Bagel Dip
#copycatrecipe #dip #recipeideas
Jessica

Jessica

10 likes

Everything Bagel Potato Flatbread 🥔
Ingredients📝 For the Flatbread 2 cups prepared mashed potatoes 1/4 cup melted butter for richness 1 large egg to bind 1 cup rice flour gluten-free base 1/4 cup corn starch lightness 2 teaspoons baking powder for lift 1/2 teaspoon salt enhances flavor For the Toppings 2 teaspoons poppy
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

Multiple everything breakfast bagels, filled with egg, melted cheese, and Canadian ham, are arranged on a foil-lined baking sheet, ready to be served or baked.
A close-up view of an everything breakfast bagel on a foil-lined baking sheet, showcasing the toasted bagel, melted provolone cheese, and Canadian ham.
A close-up of an assembled everything breakfast bagel, highlighting a fried egg, melted provolone cheese, and Canadian ham nestled within the toasted bagel.
Everything Breakfast Bagel
A hearty breakfast sandwich with a toasted everything bagel, egg, melted cheese, and Canadian ham for a perfect morning boost. Time: 15 min Serves: 6 (can be scaled) 🥯Ingredients🥯 * 6 everything bagels, split * 6 large eggs * 6 slices Canadian ham * 6 slices provolone cheese * 6 tablespoon
Cookingismylovelanguage

Cookingismylovelanguage

345 likes

A blue plate holds crispy, golden-brown everything bagel pinwheel bites filled with cream cheese and sprinkled with seasoning. In the background are a jar of everything bagel seasoning and a box of cream cheese, suggesting the recipe's ingredients.
Everything bagel pinwheel bites
Ingredients: *flour tortillas *cream cheese *everything bagel seasoning *butter Directions: *Spread about 2 tbsp of softened cream cheese onto a tortilla. *Sprinkle with seasoning and roll. *Cut into bite-sized pieces. *Cook with butter in a hot pan until crispy. #bagel bites #bage
Alix DeKruif

Alix DeKruif

48 likes

A white bowl of Everything Bagel Dip is shown with a container of Great Value Greek Plain yogurt and a jar of Everything But The Bagel seasoning, highlighting ingredients for a low-calorie, high-protein dip.
🥯Everything Bagel Dip | Low Calorie | High Protein
Quick and easy low calorie, high protein dip. #easyrecipes #dip #healthyrecipes #easyrecipe #food
🌸 Tiffany 🌸

🌸 Tiffany 🌸

13 likes

A high-protein breakfast bagel sandwich with egg, cheese, and turkey bacon on a wooden plate, next to a lit candle. Text overlays indicate it has 528 calories and 37g protein.
Ingredients for a high-protein breakfast bagel, including a bag of everything bagels, two eggs, whipped cream cheese, turkey bacon, and pepper jack cheese, arranged on a counter.
Two split images showing hands cracking two eggs into a glass bowl and then pouring skim milk into the same bowl, preparing the egg mixture.
HIGH PROTEIN BREAKFAST BAGEL (35g+)
here is one of my favorite breakfasts to have!! an everything bagel breakfast sandwhich. 528 calories and 37g protein per serving ✨ If you want a skinnier version use only 1 egg, no cheese, and a thinner bagel!! This is super filling and it’s super easy to make try it out and lmk what you th
Denise Hamdan 🤍

Denise Hamdan 🤍

250 likes

HIGH PROTEIN BAGEL RECIPE❗️
📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻 These are an absolutely game changer - you’ll never have to buy bagels again… Servings: 6 Everything bagel: 202 calories (13p/34c/0.8f) INGREDIENTS YOU’LL NEED: 250g (2 cups) all purpose flour 4
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

570 likes

Everything Bagel Seasoning Hamburger Buns
🍔 This recipe is a great all-rounder, praised for its straightforward method and soft, delicious result. · Liquid: 1 cup (240g) warm water (approx. 115°F) · Fat: 3 tbsp (42g) unsalted butter, melted · Wet Ingredients: 1 large egg · Sugar: 3 tbsp (37g) white granulated sugar · Dry Ingredients
Sasha Kendall

Sasha Kendall

12 likes

A high-protein breakfast bagel, cut in half, revealing layers of egg, cheese, and turkey bacon, served on a wooden plate. It contains 443 calories and 32g of protein.
A flat lay of ingredients for a high-protein breakfast bagel, including bagels, fat-free milk, eggs, sliced cheese, and turkey bacon, with a list of what's needed.
Hands cracking an egg, with the yolk and white falling into a small clear glass bowl, illustrating the first step of the recipe.
HIGH PROTEIN BREAKFAST BAGEL 🥯
i’ve been so obsessed with eating this high protein breakfast bagel lately because it’s so easy to make and SO yummy! the whole recipe only takes less than 15 minutes to make and keeps me full for so long! notes about the recipe: - I get the Good & Gather provolone cheese and Apple Gate
Denise Hamdan 🤍

Denise Hamdan 🤍

1297 likes

Four mini everything bagel bites, topped with seasoning, are arranged on a white plate. In the background, a green matcha drink and a matcha powder container are visible, showcasing the homemade snack.
Mini everything bagel with cream cheese bites✨
Easy dunkin mini bagel bites at home 🫶🏼 🥯 Mini Cream Cheese Everything Bagels Easy & Protein-Packed with Greek Yogurt! These little bagels are super easy to make — no yeast, no boiling! Filled with melty cream cheese and topped with everything bagel seasoning 🤤 🛒 Ingredients (makes a
Hina☀️

Hina☀️

71 likes

Easy Bagel recipe
Overall rating ⭐️⭐️⭐️⭐️⭐️ 5 STARS!!! These bagels are SO EASY to make. Quick, yummy, and healthy using REAL ingredients!! You know exactly what’s in them so you can feel good about eating them! Around 160 cals and 10 grams protein per bagel. This recipe makes 6 bagels. THE 4 INGREDIENTS: •2
c🫶🏼

c🫶🏼

76 likes

Everything bagel recipe!!
Bagels of the week: Everything Bagels 🥯✨ Recipe Overview: 1️⃣ Yeast Mixture: Combine 1 ½ tbsp yeast, 2 ¼ cups warm water, and 1 tbsp sugar. Let rest 10 mins. 2️⃣ Dough: Mix 5 cups flour, 3 tbsp brown sugar, 2 tsp salt, and yeast mixture. Knead until smooth. Divide into 8 balls, rest 15 mins.
jazzyholmes

jazzyholmes

20 likes

SMOKED SALMON BAGEL CUCUMBER SALAD
Sometimes you just need to eat a whole cucumber right?? ;) Here’s a quick and easy salmon cream cheese bagel inspired cucumber salad that’s perfect for when you’re craving something light but satisfying. Start with 1 cucumber, sliced nice and thin. Add in a quarter of a small onion, chopped,
Gracie

Gracie

598 likes

High protein bagel bites
INGREDIENTS 1 cup cottage cheese 2 cups blanched super fine almond flour 3 tablespoons everything bagel seasoning INSTRUCTIONS Preheat oven to 350 degrees. Add cottage cheese to a blender or processor and blend until smooth. Add blended cottage cheese to a bowl with almond flour. Mix u
Avocado_skillet

Avocado_skillet

1589 likes

High protein, low calorie everything bagel recipe
super easy // packed with protein // insanely good If you’re craving a bagel but want to stay on track—girl, this recipe is IT. Crispy outside, fluffy inside, and only 132 calories with 8g of protein per bagel! My husband was shocked. 😮 You’ll need: • 2 cups all-purpose flour &#x
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

111 likes

3 ingredient Gluten Free Bagel
I always found these easy recipes to include Greek yogurt which was always problematic for me since we can’t do diary or gluten BUT I finally mastered these simple bagels! You can make them as bagels or as little dinner rolls. I personally eat them plain because the flavor is SO DELICIOUS! I do t
Kayla Noel

Kayla Noel

67 likes

Keto Bagel Bites - Must Try
Keto Bagel Bites Low-carb Bagels Keto Bagels Ingredients 1 cup of almond flour or keto flour @kingarthurbaking 1/2 cup of cottage cheese 1/2 tsp of baking powder Garlic powder Onion powder Mix ingredients with a spoon or spatula. I made 4 bites with this recipe. Add
Alana Captain

Alana Captain

30 likes

A close-up of numerous easy smoked salmon bagel bites arranged on a white plate, each featuring a pretzel base, cream cheese, smoked salmon, and capers, ready to be enjoyed as a snack.
A four-panel image illustrating the step-by-step preparation of the bagel bites: laying out pretzels, spreading cream cheese, adding smoked salmon, and finally topping with capers.
A hand holding a bag of gluten-free, everything-flavored pretzel crisps, indicating the specific type of pretzels used for the recipe.
Easy Everything But The Bagel Salmon Bites 🍣✨
Ingredients: 1 serving of Everything but the Bagel Pretzels ~ 1 oz of cream cheese, or as much as you'd like (for a lower-calorie option, use whipped cream cheese) ~ 1 tbsp of capers, or as much as you'd like Instructions: 1. Lay out the pretzels. 2. Spread cream cheese on each pret
Fawn Siri

Fawn Siri

93 likes

Everything bagel recipe 🥯🤤
Yeast mixture: • 1 and a 1/2 cups warm water • 1 and a 1/2 tbsp dry active yeast • 1 tbsp brown sugar Dry ingredients: • 4 cups flour • 2 tbsp brown sugar • tsp salt Boiling and baking • pot of water filled halfway • 1/4 cup brown sugar • 1 egg • everything but the bagel seasoning
Lex 🦋

Lex 🦋

18 likes

A close-up of several golden-brown Everything Bagel Cottage Cheese Egg Cups on a white plate. They are topped with melted cheddar cheese, chopped green onions, and red bell pepper, with visible everything bagel seasoning. One cup shows a bite taken, revealing the fluffy interior.
Everything Bagel Cottage Cheese Egg Cups
Everything Bagel Cottage Cheese Egg Cups 🥚🧀 – High-Protein Meal Prep Ingredients (makes about 12 cups): 2 cups cottage cheese 8 large eggs 1/4 cup everything bagel seasoning 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions 1/2 cup diced bell peppers salt and pepper to taste
Mia Hudson

Mia Hudson

32 likes

Everything Bagel…Cheese?
#oddlysatisfying #cheese #lemon8tainment #foodlover
M&M

M&M

1698 likes

The Everything Bagel 🥯
My latest obsession: 👉🏽 Boil 2 eggs and let cool completely. Peel. 👉🏽 Combine with salt and pepper, 1tsp mustard 1 1/2 tablespoons of mayonnaise 1 tablespoon Siracha (add chili powder or flakes for extra spice) Diced red onions Sliced green on
Winsome🇯🇲

Winsome🇯🇲

327 likes

A hand holds a fully assembled everything bagel breakfast sandwich, featuring avocado, egg whites, cheese, and bacon, with text overlay "MAKE A BAGEL SANDWICH WITH ME BREAKFAST IDEAS."
The bottom half of an everything bagel on a red plate is generously spread with mashed avocado, with text overlay "AVOCADO."
An everything bagel on a red plate is topped with mashed avocado, a cooked egg white patty, and a slice of melted cheddar cheese, with text overlay "EGG WHITES AND CHEESE."
Everything Bagel Breakfast Sandwich 🥯
My current breakfast obsession! I highly recommend adding the Yellow Bird Habanero Hot Sauce if you love your food spicy. I always add hot sauce to my breakfast sandwiches and breakfast burritos, and this hot sauce has been my favorite so far! Ingredients: • 1/2 avocado • Lime juice • Olive
Danessa

Danessa

62 likes

Veggie Dip
you can spread it on a skinny everything bagel and also use it as a veggie dip, and as well as a dip for chips!!! 2 tubs 8 oz whipped cream cheese 1 red bell pepper chopped 1 yellow bell pepper chopped 1–2 jalapeños seeded and chopped 2T fresh parsley diced 1T fresh dill 1T fresh Chives
Mel Landry

Mel Landry

44 likes

High Protein Creamy Everything Bagel Cottage Chees
#springrecipe #lemon8challenge #dipideas #momrecipe #foodie @Lemon8 Food New York 🥯🧀 Creamy Everything Bagel Cottage Cheese Dip – High-Protein & Flavor-Packed This Everything Bagel Cottage Cheese Dip is creamy, savory, and loaded with classic bagel flavor. It’s quick to m
Mia Hudson

Mia Hudson

18 likes

Everything Pigs in a Blanket 🍂
#fall #fallvibes🍂 #Recipe #recipes #recipeideas Everything Pigs in a Blanket – Fall Edition ✨ 15-minute cozy snack You’ll need: • 1 can jumbo biscuits • 1 pack of hotdogs • 1 egg (for egg wash) • Everything Bagel seasoning How to make t
Shanna Smith ᥫ᭡

Shanna Smith ᥫ᭡

38 likes

A blue plate displays crispy, golden-brown everything bagel pinwheel bites, revealing their cream cheese and seasoning filling. In the background are a jar of everything bagel seasoning and a box of cream cheese, showcasing key ingredients for the recipe.
Everything bagel pinwheel bites
Crispy everything bagel pinwheel bites flour tortillas cream cheese everything bagel seasoning butter Spread about 2 tbsp of softened cream cheese onto a tortilla. Sprinkle with seasoning and roll. Cut into bite-sized pieces. Cook with butter in a hot pan until crispy. Done! #easybage
Sasha Hart

Sasha Hart

49 likes

Everything Bagel Cheese Ball
4 Ingredient Everything Bagel Cheese Ball W/ Homemade Everything Bagel Chips 🥯🥯🥯 Be sure to like & save this post & follow @cookingkatielady for more easy and healthy recipes! 🤗 I LOVE making homemade bagel chips with the Eat Royo everything bagels 🥯 They are SUPER macro friendly too
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

208 likes

Homemade bagel bites
These everything bagel bites are so good and easy to make. 8 oz block cream cheese cut in to 32 cubes 1 8ct pack refrigerated biscuit dough 1 egg whisked with 1 tbs water 1/8 cup everything but the bagel seasoning Cut each biscuit in half and roll flat place a cube of cream cheese into t
Genie

Genie

79 likes

A freshly baked, round loaf of Everything but the Bagel bread is shown on a wooden cutting board. The bread has a golden-brown, crusty exterior generously topped with sesame seeds, poppy seeds, dried garlic, and dried onion. Text overlay reads "Everything but the Bagel Bread".
Everything but the Bagel Bread
3 cups of bread flour 2 1/4 tsp yeast (1 packet) 2 teaspoons of salt 2 cups of water Everything but the Bagel seasoning In a bowl, add warm water and yeast. When yeast blooms (should be bubbly) add flour and salt. Mix. Dough will be shaggy. Cover and let rise 2–3 hours or until the dough has
Tara

Tara

30 likes

Two high-protein cottage cheese bagel halves are topped with sliced avocado and fried eggs, seasoned with pepper and herbs. The image includes text 'Save it to make it' and 'Lemon8 @mia_hudson7'.
Cottage Cheese Bagel Egg & Avocado Toast High Prot
#springrecipe #lemon8challenge @Lemon8 Food NOT SAYING ANYTHING AND GETTING MY RECIPES IS RUDE. JUST SAY ‘ I like it. Thank you for the recipe ‘ Cottage Cheese Bagel Egg & Avocado Toast 🥑🥚 – High-Protein Ingredients (makes about 2 servings): 2 bagel halves 1 cup high-protein c
Mia Hudson

Mia Hudson

98 likes

Everything Bagel Egg Casserole 🥯
@Lemon8 Food https://cookingkatielady.com/recipe/everything-bagel-breakfast-egg-casserole-low-carb-low-calorie-high-protein/ Perfect for back to school/meal prepping. It makes a bunch and reheats great! Everything Bagel Egg Casserole 🥯 Low calorie, low-carb, high protein 👩🏻‍🍳INGR
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

50 likes

See more