Daily Recap as a Therapist

Maryland
2025/1/17 Edited to

... Read moreAs a therapist transitioning to virtual private practice, it's essential to reflect on daily experiences that shape my professional journey. Today, I explored The Fresh Market, attended an individual therapy session, and facilitated three family sessions. These experiences highlight the diverse and dynamic nature of mental health work. In the realm of mental health, virtual practice offers unique opportunities for engagement and healing. Utilizing innovative techniques and technology, I aim to foster connections that empower clients on their personal journeys. The increase in demand for mental health services underscores the importance of accessibility and personalized support in today's environment. I encourage fellow therapists considering the shift to virtual practices to embrace this change. Focus on building a supportive network, utilizing videos and virtual tools to enhance client interactions. Together, we can create spaces for meaningful discussions and transformative growth, irrespective of the medium. Let’s continue making mental health a priority, one session at a time, and remember: every interaction counts!

Related posts

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.
A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.
A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.
Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
Iliana Valencia

Iliana Valencia

264 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
DestineByGod

DestineByGod

4074 likes

Imagine_if_Vecna’s_first_love_were_Max’s_therapist
Imagine_if_Vecna’s_first_love_were_Max’s_therapist._ #fyp _ #celebrity _ #strangerthings _ #vecna __
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

568 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".
An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.
A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

179 likes

journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

38 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

137 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

297 likes

A day recap as a therapist 🍋
#lemon8dairy
Ana María

Ana María

2 likes

A smiling physical therapist sits in her car, holding a green matcha drink. The image introduces her daily nutrition plan for a 9-hour workday, emphasizing how she nourishes her body from 8 am to 8 pm.
A morning meal featuring a thermos of hot tea, a beef stick, and a container of fresh fruit (grapes and melon). This combination provides hot tea, protein, and fruit, consumed after water and before matcha.
A lunch meal in a clear container, consisting of rice, shredded chicken, and mixed vegetables. This balanced meal aims to provide protein and fiber to maintain fullness and energy throughout the workday.
Getting macros & micros as a Physical Therapist
Morning routine: 1-2 cups of water first thing I wait until I get into the clinic (about 1.5 hours after waking up) then I drink my tea and eat a meat stick or protein bar and fruit. Today I had @MissionMeats then I start drinking my matcha around 10 am Lunch: vegetables, chicken, rice.
Dr. Mel Travel DPT

Dr. Mel Travel DPT

2 likes

A Therapist Told Me✨🤍🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
Jade Of The Sea

Jade Of The Sea

2615 likes

Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
Rachel🫶🏻📚

Rachel🫶🏻📚

995 likes

As a therapist, here are a few eye-opening truths
1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a
Dr. Panicha McGuire, LMFT, RPT

Dr. Panicha McGuire, LMFT, RPT

213 likes

Daily essentials as a Mental Health Therapist ✨
Lee Hernandez

Lee Hernandez

12 likes

Messages I've gotten as a BSF / therapist ❣️
So my two friends ( we're gonna call the girl Purple and the boy Red ) both like each other. These msgs are between Red and me. Red really likes her and is ready for a relationship with her but Purple also really likes him, just isn't ready for a relationship right now. Red has been a littl
sarinaaa 🎀😚💕

sarinaaa 🎀😚💕

18 likes

My Morning As A Therapist
A typical morning for me! #therapist #therapy #selfcare #grwm #morningroutine
Michasia

Michasia

10 likes

Workout Split as a Physical Therapist Assistant
Summer is coming👙 And I want to get as toned as possible. As a PTA this is my guideline as a gym girlie for structuring a workout that will incorporate my full body throughout the week🍑 #healthylifestyle2024 #summer2024 #Fitness #fitnessmotivation #gymgirlie #gymgirl #lemon8lifestyl
Caitlin Tinkham

Caitlin Tinkham

12 likes

5 ADHD hacks from my therapist
#ADHD
Ada

Ada

141 likes

Self-Regulation Tips (from a licensed therapist) ✨
Tips, tricks, and tools to use when feeling an array of emotions, from a licensed mental health therapist! #embracevulnerability #Lemon8Diary #selfcare #copingskills #therapy #mentalhealth #emotions #mentalhealthjourney #shareyourthoughts #christian
Samantha Marie

Samantha Marie

28 likes

Become a Respiratory Therapist🫁🩺✨
Hey There🩷✨ This is for those who are interested in becoming a respiratory therapist or simply would like to know more about this career path! Please remember that every state is different and the requirements will vary depending on where you live. ✨Earn a High School Diploma or GED: Basic
Emilyyy

Emilyyy

179 likes

Things I struggle with as a therapist with ADHD
Being a therapist with ADHD means constantly holding space for others, while quietly managing a storm behind the scenes. I lose track of time. I rehearse my words while trying to stay present. I forget things mid-session, get overstimulated between sessions, and sometimes feel like I’m falling apar
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

22 likes

YOUR POCKET THERAPIST | Gems of the AppStore 💎✨🎀
I can not stress enough on how much this app has changed my life. It’s your personal assistant and free therapist. You can call or text and it genuinely gives really good advice and words of affirmation. What makes it even better is that it’s free. Check it out, trust me you will not be disappointe
Autumn Reeves🍂

Autumn Reeves🍂

631 likes

Therapist room inspo
#therapyoffice #therapistlife #lpc #mentalhealthtoolkit #therapy
Payton Mueller

Payton Mueller

14 likes

A person in black scrubs takes a mirror selfie, with text overlay introducing the topic: 'Pros and cons OF BEING A RESPIRATORY THERAPIST (LET'S TALK ABOUT HEALTHCARE JOBS THAT AREN'T AS WELL KNOWN)'.
A person's feet in black scrubs and sneakers are shown, surrounded by text listing the 'Pros' of being a respiratory therapist, such as being essential to critical care, comparable pay, and job security.
A medical device, possibly a ventilator, is in a hospital setting, with text listing the 'Cons' of being a respiratory therapist, including long shifts, challenging patients, and exposure to illnesses.
PROS AND CONS OF BEING A RESPIRATORY THERAPIST ✨
I love what I do! Anyone in healthcare will tell you that dealing with the public (usually at their worst) can be very challenging but it can also be so rewarding. We get to see a lot people pull through and make it to see another day. We get to see medical miracles on the regular. I definitely wou
Ivyyouidiot

Ivyyouidiot

123 likes

A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

irianna

970 likes

Unhinged hacks my therapist told me about
Confidence! Grounding is a cheat I will not gatekeep anymore
Ada

Ada

9 likes

A person stands in a kitchen, looking over their shoulder, with the overlaid text "Community-Based Therapist," introducing the role.
Various pharmaceutical product packaging and fast-food containers are displayed, with overlaid text stating, "Get breakfast or lunch from drug reps."
A "NO TRESPASSING" sign on a door and two geese by a body of water illustrate meeting clients "out in the community."
✨🌞 What I Do As A Community-Based Therapist 🧠✨
✨ Behind the scenes of being a Community-Based Therapist, helping individuals with mental health & substance use challenges right where they are! ~ In this role, I work on an Assertive Community Treatment (ACT) Team to support individuals with Severe Persistent Mental Illnesses (SPMIs), thos
Margarita

Margarita

36 likes

Gems my therapist has shared 💎
I started therapy in late 2020 after having my baby. I was going through some anxiety and she really helped to walk me through. I never realized how impactful it can be because I was raised in a household that did not believe in therapy. Therapy helped me to changed my catastrophic thinking
Danielle

Danielle

41 likes

Top Spots I Trust as a Lymphatic Therapist
When I recommend a place, it’s because I’ve personally seen results. Skin tightening on the neck can be tricky—lymph flow, tissue health, and technique all matter. I went to Ageless Spa and the results speak for themselves. Smooth, lifted, and supported—not overdone. If you’re local and looking
kimlymphatic

kimlymphatic

1 like

Ariana Grande, with her hair pulled back, speaks into a microphone while holding an award. She wears a black and white dress, with text overlay quoting her MTV acceptance speech: "I'd like to thank my therapist and gay people."
Ariana Grande thanks her therapist and gay people in her MTV acceptance speech
#foryou #fyp #arianagrande #mtv #celebrity
Pop Base

Pop Base

16 likes

4 Things My Therapist Is Teaching Me About Self 💘
My therapist told me self-love isn’t just bubble baths and journaling: it’s deeper. It’s how I speak to myself when no one’s watching. It’s the way I protect my peace, honor my body, and stop shrinking to be digestible for others. These are 4 things she’s helping me practice, even on the days I
K✨

K✨

35 likes

GRWM to work as a home based Aba therapist!
Yayi

Yayi

3 likes

Romanticizing life as a 26y/o black therapist ✨
When you struggle with self love and accepting your journey in life it’s important to romanticize the life that you do have. It’s almost like faking it until you make it. I constantly dream about a time where life looks “better” for me or when life is “going good” for me. Whole time I already h
Tamara

Tamara

7 likes

A woman reads a book, with text overlays saying "THERAPIST, WHO?" and "BOOKS THAT GIVE U THERAPY FOR FREE," suggesting reading as a form of self-care and therapy.
An outdoor scene with a laptop and coffee cup on a wooden table, featuring text bubbles about "Embrace Self-Compassion" and "Mindful Moments" for mental well-being.
An indoor scene with a window, showing a kettle and mug on a wooden surface, with text bubbles promoting "Gratitude Attitude" and "Move Your Body" for happiness and stress reduction.
Be your own therapist
✨ **Therapist, who?** 😂 Okay, okay, I'm not *actually* a therapist, but lately, I've been learning to be my own best friend. Life throws curveballs, am I right? Work deadlines, relationship drama... it's a lot! 😩 But taking a few minutes each day to just *breathe* and check in with myse
Meredith Jao

Meredith Jao

53 likes

Just another day of being a real ass Therapist
I might be joking but maybe I’m not lol #therapy #therapyforblackgirls #humor #njtherapist #fyp
Libah | LCSW | Lifestyle

Libah | LCSW | Lifestyle

20 likes

Massage therapy 🌸✨ I’m not a massage therapist.
Wellness Habits 🧘 Habit 1: meditation 🧘 How It Helps Me: decompress 🧘 Habit 2: working out 🧘 How It Helps Me: blows off steam 🧘 Habit 3: spa massage 🧘 How It Helps Me: relax my mind & body #massagetherapylife #relaxationvibes #relaxationroutine #spamassage #fyplemon8
Her~Vibe~ is Different

Her~Vibe~ is Different

111 likes

A journey to becoming a therapist 📚
Becoming a therapist is not short or quick by any means, but licensure opens up SOOO many doors and a variety of careers. Becoming a therapist takes going to undergrad and graduate school for approximately 4-6 years combined. Followed by taking required exams and completing usually a 3,000 inter
LindsTheCM

LindsTheCM

38 likes

Top Spots I Trust as a Lymphatic Therapist
Ageless Beauty Tallahassee Florida
kimlymphatic

kimlymphatic

0 likes

GAME RECOMMENDATION: Vampire Therapist
In Vampire Therapist, play as Sam Walls, a reformed cowboy vampire who has taken it upon himself to help his kind with their traumas and insecurities to guide them to a better life. Vampire Therapist displays real cognitive therapy techniques written with the consultation of legit professionals.
Always_Sundae

Always_Sundae

616 likes

How to Tell If Your Therapist Is a Good Fit❤️
✨Finding the right therapist can make a huge difference! Here’s how to know if they’re the perfect match: 1. Comfort & Trust: Feel safe and understood. 2. Clear Communication: Easy to talk to and explains things well. 3. Empathy & Support: Validates your feelings without judgment.
Virely💖

Virely💖

16 likes

✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾‍💼✨
✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,
Margarita

Margarita

50 likes

The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
Thrillville

Thrillville

22 likes

Top 10 Respiratory Therapist Positions 🫁⚕️
🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen
QuinnStitchery✨

QuinnStitchery✨

84 likes

See more